The Best Self defense lessons for adults in Santa Cruz, California

Gracie Jiu Jitsu Santa Cruz is Santa Cruz's premier martial arts school located at 1345 Capitola Road in Santa Cruz, California. Offering beginner-to-advanced Brazilian Jiu-Jitsu classes for men, women, and children, this institution believes that Jiu-Jitsu is for everyone, regardless of age, gender, or ability. With programs specifically designed for self-defense needs, they continue the legacy of Grandmaster Hélio Gracie by empowering individuals to defend themselves against stronger opponents. In addition to their martial arts classes, Gracie Jiu Jitsu Santa Cruz also offers Little Champs Kids Martial Arts (Ages 5-7) and Jr. Grapplers Kids Martial Arts (Ages 8-12) classes. They focus on teaching children how to stand up to bullies and promote kindness and respect through their Rules of Engagement.

Santa Cruz Martial Arts Academy is a premier health institution located in Felton, California. Our academy offers a wide range of martial arts classes for all ages and skill levels, including karate, jiu-jitsu, and kickboxing. Our experienced instructors are dedicated to helping students achieve their fitness and self-defense goals in a supportive and encouraging environment. Come visit us at 6116 California 9 and start your martial arts journey today!

Triune Jiu Jitsu & Self Defense is a premier health institution located in Santa Clara, California. Our facility at 3194 De La Cruz Boulevard offers top-notch training in Brazilian Jiu Jitsu and self-defense techniques. Our experienced instructors are dedicated to helping students of all skill levels improve their physical fitness, mental focus, and self-confidence. Join us at Triune Jiu Jitsu & Self Defense and start your journey towards a healthier and safer lifestyle today.

Alafia Capoeira is a health-focused institution located at 1622 Seabright Avenue in Santa Cruz, California. Specializing in the Afro-Brazilian martial art of Capoeira, Alafia Capoeira offers classes and workshops that promote physical fitness, mental well-being, and cultural appreciation. With a team of experienced instructors and a welcoming community atmosphere, students of all ages and skill levels can enjoy the benefits of this dynamic and engaging practice. Come join us at Alafia Capoeira and experience the joy and vitality that Capoeira can bring to your life.

Welcome to FreeFall MMA, your premier destination for fitness and martial arts in Santa Cruz, California. Conveniently located at 1280 17th Avenue, our state-of-the-art gym offers a dynamic and supportive environment where individuals of all ages and skill levels can thrive. At FreeFall MMA, we specialize in a wide range of martial arts disciplines, including Brazilian Jiu-Jitsu, Muay Thai, Boxing, and Mixed Martial Arts, all taught by experienced and passionate instructors dedicated to helping you achieve your personal fitness and self-defense goals. Our facility is equipped with top-notch training equipment and spacious areas designed to optimize your workout experience. Whether you're looking to hone your skills, improve your fitness, or simply explore a new hobby, FreeFall MMA provides personalized training programs tailored to meet your individual needs. Join our vibrant community and experience the benefits of improved strength, agility, and confidence.

Rod Sanford's Trdtnl Karate is a health institution located at 4626 Soquel Drive in Soquel, California, United States. Our trial offer includes two Karate classes, a flexible schedule, and a white belt with no obligation to sign up. Sensei Rod Sanford founded our school in 1980 and has been teaching traditional Okinawan Karate in Santa Cruz county since 1967. His son, Sensei Sean Sanford, is now the head instructor and general manager. At our school, we primarily practice Shorinji-Ryu Karate, with elements of Aiki-Jujutsu and traditional weaponry. We offer classes for ages 4 and up, with classes split by age and rank. Character development is a key focus of our teachings, with weekly mat chats covering topics such as respect, self-discipline, honesty, bullying, and stranger awareness.

Claudio Franca Brazilian Jiu Jitsu, located at 1658 Soquel Drive in Santa Cruz, California, is a premier institution offering top-quality Brazilian Jiu-Jitsu instruction in a friendly and family-oriented environment. With additional locations in San Jose, Watsonville, and Scotts Valley, Claudio Franca BJJ is dedicated to helping individuals of all ages develop the mental and physical skills needed for success in life. At Claudio Franca, Brazilian Jiu-Jitsu is not just about self-defense, but also about building self-confidence, self-esteem, focus, physical strength, and positive social interaction. The experienced teachers and staff at Claudio Franca are committed to helping students set and achieve their goals, while also fostering a sense of camaraderie and friendship within the community.