TOP 30 Best Self defense lessons for adults in San Francisco, California

United Studios of Self Defense is a premier health institution located in the heart of San Francisco, California. Our studio at 1850 Fillmore Street is dedicated to providing top-notch self-defense training and fitness classes to individuals of all ages and fitness levels. Our experienced instructors are committed to helping students achieve their health and wellness goals through a combination of martial arts techniques, physical conditioning, and mental focus. Join us at United Studios of Self Defense and empower yourself with the skills and confidence to protect your well-being.

San Lorenzo Brazilian Jiu Jitsu is a renowned gym located at 1976 Lewelling Boulevard in San Leandro, California. Specializing in the martial art of Brazilian Jiu Jitsu, this institution offers top-notch training and instruction for individuals of all skill levels. Whether you're a beginner looking to learn self-defense techniques or an experienced practitioner seeking to refine your skills, San Lorenzo Brazilian Jiu Jitsu has a program for you. Get fit, build confidence, and improve your overall health at this premier fitness facility. Join us today and experience the benefits of Brazilian Jiu Jitsu training firsthand.

San Francisco Fencing Academy, located at 2125 Powell Street in San Francisco, California, is a health institution offering a variety of fencing classes for individuals of all ages and skill levels. The academy offers Parafencing / Wheelchair Fencing Classes, Beginners Fencing Class, and Epee or Foil Fencing Classes, all led by experienced coach Brandon who has trained national and international medalists. In addition to focusing on the fundamentals of fencing, Brandon believes in a holistic approach to training, incorporating strength and conditioning, proper breathing, and mental resilience. Stacey, a yoga teacher, also offers classes that focus on accessible yoga practice for all individuals.

Wauriman Borges Brazilian Jiu Jitsu / BJJ is a premier martial arts institution located at 356 El Camino Real in San Bruno, California. Specializing in the art of Brazilian Jiu Jitsu, our experienced instructors offer top-notch training in a welcoming and supportive environment. Whether you're a beginner looking to improve your fitness and self-defense skills or an experienced practitioner aiming to take your training to the next level, our classes cater to all levels of experience. Join us at Wauriman Borges BJJ and embark on a journey towards better health and self-improvement through the practice of Brazilian Jiu Jitsu.

Alliance BJJ SF Bay is a premier Brazilian Jiu-Jitsu institution located in the heart of San Francisco, California. Our team of experienced instructors are dedicated to helping students improve their physical fitness, mental acuity, and self-defense skills through the practice of this martial art. Our state-of-the-art facility at 1625 Bush Street offers a welcoming and supportive environment for individuals of all ages and skill levels to train and grow. Join us at Alliance BJJ SF Bay and experience the transformative power of Jiu-Jitsu in your life.

ABADÁ-Capoeira Marin is a renowned health institution located at 42 Greenfield Avenue in San Anselmo, California, United States. Specializing in the Brazilian martial art of Capoeira, this institution offers a unique and dynamic approach to fitness and well-being. With a focus on physical conditioning, mental discipline, and cultural enrichment, ABADÁ-Capoeira Marin provides a holistic approach to health and wellness. Whether you are looking to improve your strength, flexibility, coordination, or simply want to try something new and exciting, this institution is the perfect place for you. Come join us and experience the transformative power of Capoeira!

Golden State Fencing Academy, located at 175 De Haro Street in San Francisco, California, is a premier institution for those looking to improve their fencing skills and overall health. Coaches Alex and Nadiya are highly respected in the fencing community, focusing on self-discipline, creativity, teamwork, and honor. They not only prepare students for success in competitions, but also in life. At GSFA, athletes of all ages and skill levels can enjoy a fun and supportive learning environment. Students have the opportunity to compete as members of national fencing teams and have earned medals at top national and international events. Join Golden State Fencing Academy to take your fencing skills to the next level and achieve your goals!

Taylor's House of Karate, located at 555 Francisco Boulevard East in San Rafael, California, is a health institution offering a variety of karate and fitness classes for the whole family. With classes running six days a week at different times to accommodate various ages and levels, there is something for everyone. The instructors at Taylor's House of Karate come from diverse backgrounds and styles, but they all share a commitment to kindness and bringing out the best in their students. Check out our schedule to find the perfect class for you!

The M Team Fencing is a health institution located at 2530 Taraval Street, San Francisco, California, United States. We offer fencing classes for individuals of all ages. To enroll in our introductory class, please send us a form or an email with the name and age of each prospective student so that we can arrange a suitable time. Our operating hours are Monday to Friday from 4:30pm to 8:30pm, Saturday from 12pm to 6pm, and Sunday from 11am to 2:30pm. Join us and discover the exciting world of fencing!

Dumlao's Academy of Martial Arts is a premier health institution located at 920 San Pablo Avenue in Pinole, California. Our academy offers a wide range of martial arts classes for all ages and skill levels, including karate, taekwondo, and self-defense training. Our experienced instructors are dedicated to helping students improve their physical fitness, mental discipline, and self-confidence through the practice of martial arts. Join us at Dumlao's Academy of Martial Arts and start your journey to a healthier, more empowered you.

The Dragon Necro Tai Chi Chuan Karate School located on Sickles Avenue in San Francisco, California, is a renowned institution dedicated to promoting health and wellness through the practice of martial arts. Our experienced instructors offer classes in a variety of disciplines, including Karate, Tai Chi Chuan, and more. Students of all ages and skill levels are welcome to join our welcoming and supportive community, where they can improve their physical fitness, mental focus, and self-defense skills. Come visit us and discover the benefits of training at the Dragon Necro Tai Chi Chuan Karate School.

S F Taekwondo Center is a premier martial arts institution located in the heart of San Francisco, California. Our center offers traditional Taekwondo classes for all ages and skill levels, focusing on physical fitness, self-defense, and mental discipline. Our experienced instructors are dedicated to helping students achieve their goals and reach their full potential. Whether you are looking to improve your physical health, learn self-defense techniques, or develop mental focus, S F Taekwondo Center is the place for you. Join us at 3469 Mission Street and start your journey to a healthier and stronger you today.

Bill Grossman's School of Kenpo Karate is a renowned institution located at 114 Hazelwood Drive in South San Francisco, California. Specializing in the martial art of Kenpo Karate, this school offers a comprehensive program that focuses on physical fitness, self-defense, and mental discipline. Students of all ages and skill levels are welcome to join and learn from experienced instructors who are dedicated to helping individuals reach their full potential. With a strong emphasis on health and wellness, Bill Grossman's School of Kenpo Karate provides a safe and supportive environment for students to develop their physical and mental strength. Join us today and start your journey towards becoming a skilled martial artist.

American Taekwondo Associates is a premier martial arts institution located in the heart of San Francisco, California. Our dedicated team of instructors is committed to promoting physical fitness, mental discipline, and self-defense skills through the practice of Taekwondo. Whether you're a beginner looking to improve your overall health or an experienced martial artist seeking to refine your technique, our classes cater to students of all skill levels. Join us at 1201 Church Street and discover the transformative power of Taekwondo at American Taekwondo Associates.

Kung Fu is a traditional Chinese martial arts institution located at 156 2nd Street in San Francisco, California. Our focus is on promoting physical and mental well-being through the practice of Kung Fu. Our experienced instructors offer classes for all levels, from beginners to advanced students. Join us to improve your strength, flexibility, coordination, and self-defense skills while also relieving stress and improving your overall health. Experience the benefits of Kung Fu training at our welcoming and supportive community in the heart of San Francisco.

Universal Martial Arts Academy, Inc. is a premier health institution located in the heart of San Francisco, California. Our academy offers a wide range of martial arts classes for individuals of all ages and skill levels. Whether you are looking to improve your physical fitness, self-defense skills, or mental discipline, our experienced instructors are here to help you achieve your goals. Join us at 727 Leavenworth Street and experience the transformative power of martial arts at Universal Martial Arts Academy, Inc.

KARATE US is a premier health institution located in the heart of San Francisco, California. Our facility at 1625 Bush Street offers top-notch karate classes and training for individuals of all ages and skill levels. With experienced instructors and a welcoming atmosphere, KARATE US is the perfect place to improve your physical fitness, mental focus, and self-defense skills. Join us today and experience the benefits of karate training at KARATE US.

Infinite Martial Arts is a premier health institution located at 2830 Baker Street in San Francisco, California. Our facility offers a wide range of martial arts classes for all ages and skill levels, including Brazilian Jiu-Jitsu, Muay Thai, and Taekwondo. Our experienced instructors are dedicated to helping students improve their physical fitness, mental discipline, and self-defense skills. With a focus on personal growth and development, Infinite Martial Arts is the perfect place to achieve your fitness goals and unleash your inner warrior. Join us today and experience the transformative power of martial arts!

Enshin Karate is a renowned martial arts institution located at 2031 Bush Street in San Francisco, California. Specializing in the practice of traditional Japanese karate, Enshin Karate offers a unique blend of physical fitness, mental discipline, and self-defense techniques. With a focus on cultivating a strong mind-body connection, students at Enshin Karate are able to improve their physical health and mental well-being through rigorous training and dedicated practice. Whether you are looking to improve your physical fitness, learn self-defense skills, or simply challenge yourself in a new way, Enshin Karate provides a supportive and welcoming environment for individuals of all ages and skill levels. Join us at Enshin Karate and embark on a journey towards personal growth and empowerment.

Fudoshin Dojo is a health institution located at 784 Geary Street in San Francisco, California. This traditional Japanese martial arts dojo offers a variety of classes focused on physical fitness, mental well-being, and self-defense techniques. With experienced instructors and a welcoming atmosphere, Fudoshin Dojo provides a holistic approach to health and wellness through the practice of martial arts. Whether you are a beginner or an experienced practitioner, Fudoshin Dojo is dedicated to helping individuals achieve their fitness and wellness goals.

The Korean Martial Arts Center is a premier destination for individuals seeking to improve their physical fitness and mental discipline through the practice of traditional Korean martial arts. Located at 1414 Ocean Avenue in San Francisco, California, this center offers a variety of classes for all ages and skill levels, including Taekwondo, Hapkido, and Kumdo. In addition to its martial arts programs, the Korean Martial Arts Center also operates as a health store, providing students with access to high-quality equipment and supplies to enhance their training experience. Whether you are looking to improve your self-defense skills, increase your strength and flexibility, or simply de-stress and focus your mind, the Korean Martial Arts Center is the perfect place to achieve your goals. Join us today and experience the benefits of traditional Korean martial arts training.

Sunset Movement Arts is a vibrant institution located at 1647 Taraval Street in San Francisco, California. Our mission is to promote creativity and self-expression through various forms of movement arts such as dance, yoga, and martial arts. Our experienced instructors are dedicated to helping students of all ages and skill levels discover their passion for movement and reach their full potential. Whether you're looking to improve your flexibility, strength, or simply have fun, Sunset Movement Arts has something for everyone. Join us and let your body and mind come alive through the power of movement.

The Halberstadt Fencers' Club is a premier fencing institution located in the heart of San Francisco, California. Our club is dedicated to promoting the art of fencing as a form of physical and mental exercise. Our experienced instructors offer classes for fencers of all levels, from beginners to advanced. Join us at 621 South Van Ness Avenue and discover the thrill of this elegant and dynamic sport. Whether you are looking to improve your fitness, sharpen your skills, or just have fun, the Halberstadt Fencers' Club welcomes fencers of all ages and abilities. Come and experience the excitement of fencing with us!

The Shotokan Karate Institute is a renowned martial arts institution located at 1319 Solano Avenue in Albany, California. Specializing in the traditional Japanese martial art of Shotokan Karate, the institute offers classes for all ages and skill levels. With a focus on physical fitness, mental discipline, and self-defense techniques, students can expect to improve their overall health and well-being while learning the art of karate. Whether you are a beginner looking to start your martial arts journey or an experienced practitioner seeking to enhance your skills, the Shotokan Karate Institute provides a welcoming and supportive environment for all. Join us today and experience the benefits of training at this esteemed health institution.

Welcome to the Five Animals Kung Fu Academy, located at 2408 19th Avenue in San Francisco, California. As a health-focused institution, we are dedicated to providing martial arts and fitness training to the West Portal/Parkside community. Our academy offers a variety of classes for all ages and fitness levels, including Kids Kung Fu, Teen & Adult Kung Fu, Kickboxing, and our popular fitness bootcamp program, KO FIT. We are committed to helping our students build strength, endurance, and confidence in a supportive and empowering environment.

St. Clair's Taekwondo is a premier martial arts institution located at 387 Ashton Avenue in San Francisco, California. Specializing in the art of Taekwondo, our institution offers classes for individuals of all ages and skill levels. Our experienced instructors are dedicated to helping students improve their physical fitness, mental focus, and self-defense skills. With a focus on health and wellness, St. Clair's Taekwondo is committed to providing a safe and supportive environment for students to reach their full potential. Join us today and start your journey to a healthier, more confident you.

Navarro's Kenpo Karate & Gym is a premier fitness and self-defense institution located in San Francisco, California. Our gym offers a wide range of classes including Arnis/Eskrima, Kenpo Karate, Muay Thai Kickboxing, Grappling, Core Body Fitness, and many other forms of Martial Arts Fitness for both adults and children. Whether you are looking to improve your self-defense skills, get in shape, or build muscle, our experienced instructors are here to help you reach your goals. Due to COVID-19 safety regulations, we now require appointments for new members and in-person inquiries. Please call (415) 550-1694 to schedule a visit. Thank you for your cooperation.

Beliso Karate School is a renowned martial arts institution located in the heart of San Francisco, California. Our school focuses on teaching traditional karate techniques and self-defense skills in a safe and supportive environment. With experienced instructors and a strong sense of community, students of all ages and skill levels can improve their physical fitness, mental discipline, and overall well-being. Join us at 3342 Cesar Chavez Street and discover the benefits of training at Beliso Karate School.

Rising Sun School of Martial Arts is a premier health institution located in the heart of San Francisco, California. Our school offers a wide range of martial arts classes for all ages and skill levels, including karate, taekwondo, and jiu-jitsu. Our experienced instructors are dedicated to helping students achieve their fitness and self-defense goals in a supportive and welcoming environment. Come join us at 3131 Clement Street and discover the physical and mental benefits of martial arts training at Rising Sun School of Martial Arts.

Gold Mountain Kungfu School is a prestigious institution located in San Francisco, California, United States. Situated on Chain of Lakes Drive West, this gym and health center offers top-notch facilities and expert instructors to help students of all levels master the ancient art of Kungfu. Whether you are a beginner looking to improve your fitness and self-defense skills, or an experienced martial artist seeking to hone your techniques, Gold Mountain Kungfu School provides a supportive and challenging environment for growth and development. Join us today and embark on a journey towards physical and mental well-being.