TOP 10 Self defense lessons for adults in Orange, California

ABADÁ Capoeira Orange County in Long Beach is a health-focused institution that offers traditional Brazilian martial arts and fitness classes. Located at 324 Redondo Avenue in Long Beach, California, this institution provides a unique opportunity for individuals to improve their physical and mental well-being through the practice of capoeira. With experienced instructors and a welcoming community atmosphere, ABADÁ Capoeira Orange County is the perfect place to learn a new skill, get in shape, and have fun while doing it. Come join us and experience the excitement of capoeira in the heart of Orange County!

Orange County Fencing Center is a premier institution located in Anaheim, California. Our facility, situated at 3182 East La Palma Avenue, offers top-notch fencing training and coaching for individuals of all ages and skill levels. As a health-focused institution, we prioritize physical fitness, mental agility, and overall well-being through the sport of fencing. Our experienced coaches provide personalized instruction in a safe and supportive environment, helping students develop discipline, focus, and confidence. Join us at Orange County Fencing Center and embark on a journey towards better health and mastery of this exciting and dynamic sport.

ABADÁ Capoeira Orange County in Fountain Valley is a vibrant and dynamic gym focused on promoting health and wellness through the traditional Brazilian martial art of Capoeira. Located at 17270 Newhope Street in Fountain Valley, California, this institution offers classes for all skill levels, from beginners to advanced practitioners. Led by experienced instructors, students can expect to improve their physical fitness, flexibility, and coordination while learning about the rich culture and history of Capoeira. Whether you're looking to try something new or enhance your existing skills, ABADÁ Capoeira Orange County is the perfect place to immerse yourself in this exciting and invigorating practice.

South Orange County Martial Arts Academy is a premier health institution located in Laguna Hills, California. Our academy offers a wide range of martial arts classes for all ages and skill levels, including karate, taekwondo, and jiu-jitsu. Our experienced instructors are dedicated to helping students develop discipline, confidence, and physical fitness through the practice of martial arts. Visit us at 26945 Cabot Road to start your martial arts journey today!

Orange County Martial Arts Center is a premier health institution located in Midway City, California. Our center is dedicated to promoting physical fitness, mental well-being, and self-defense skills through the practice of martial arts. With experienced instructors and a welcoming atmosphere, students of all ages and skill levels can learn and grow in a supportive environment. Join us at 14900 Park Lane to embark on a journey of self-improvement and empowerment through the art of martial arts.

The Aikido - Orange County Ki Society is a health-focused institution located at 26941 Cabot Road in Mission Viejo, California. Our organization is dedicated to promoting physical and mental well-being through the practice of Aikido, a Japanese martial art that emphasizes harmony and self-defense techniques. Our experienced instructors provide expert guidance and support to students of all levels, helping them develop strength, flexibility, and mindfulness. Whether you are a beginner or an experienced practitioner, our welcoming community is here to help you achieve your health and wellness goals. Join us at the Aikido - Orange County Ki Society and discover the transformative power of Aikido.

Orange County Jiu Jitsu Finder is a premier gym located at 1310 Logan Avenue in Costa Mesa, California. Our institution specializes in the art of Jiu Jitsu, offering top-notch training for individuals looking to improve their fitness and self-defense skills. Our experienced instructors provide expert guidance in a supportive and motivating environment. Whether you are a beginner or an advanced practitioner, Orange County Jiu Jitsu Finder has a program tailored to meet your needs. Join us today and start your journey towards better health and confidence.

Team Kwon Taekwondo Center - Orange is a premier martial arts institution located in Orange, California. Our gym focuses on promoting physical fitness, mental discipline, and self-defense skills through the practice of Taekwondo. Our expert instructors are dedicated to helping students of all ages and skill levels reach their full potential. Whether you are looking to improve your fitness, build confidence, or learn self-defense techniques, Team Kwon Taekwondo Center - Orange is the place for you. Join us at 1932 North Tustin Street and start your martial arts journey today!

Z-Ultimate Self Defense Studios is a premier institution located at 7532 East Chapman Avenue in Orange, California, United States. Specializing in self-defense and martial arts training, our studio offers a wide range of classes for individuals of all ages and abilities. Our experienced instructors are dedicated to helping students improve their physical fitness, confidence, and self-discipline while learning valuable self-defense techniques. Whether you are looking to improve your overall health or learn how to protect yourself, Z-Ultimate Self Defense Studios is the perfect place for you. Visit us today and start your journey towards a healthier and safer lifestyle.

10th Planet Jiu Jitsu Orange is a premier health institution located in Orange, California. Our team of expert instructors is dedicated to providing top-notch jiu jitsu training in a supportive and welcoming environment. Whether you are a beginner or an advanced practitioner, our classes cater to all skill levels. Join us at 1832 North Tustin Street and discover the many benefits of practicing jiu jitsu, including improved physical fitness, mental focus, and self-defense skills. Experience the transformative power of martial arts at 10th Planet Jiu Jitsu Orange!

Orange County School of Martial Arts - OCKicks is a premier institution located in Rancho Santa Margarita, California, United States. We offer top-notch martial arts training for individuals of all ages and skill levels. Our experienced instructors provide expert guidance in a variety of disciplines, including karate, taekwondo, kickboxing, and self-defense. Students can expect a supportive and motivating environment that fosters personal growth and physical fitness. Whether you are looking to improve your self-defense skills, boost your confidence, or simply stay active, OCKicks has a program for you. Join us at 29818 Santa Margarita Parkway and start your martial arts journey today.

The Orange County Japan Karate Association is a renowned institution located at 20761 Lake Forest Drive in Lake Forest, California. As a health-focused organization, we offer traditional Japanese karate training for individuals of all ages and skill levels. Our experienced instructors provide top-quality instruction in a supportive and welcoming environment, helping students improve their physical fitness, mental focus, and self-defense skills. Join us at the Orange County Japan Karate Association and start your journey towards better health and personal growth today.

Orange County Shaolin Kung Fu, located in Santa Ana, California, is a health institution that focuses on traditional Shaolin Kung Fu training. Founded in 2014 by Master Shi Yan Qing, a 34th generation Shaolin monk, the institution aims to share the cultural heritage and unique style of Shaolin Kung Fu with its students. Offering group classes for children and adults in various disciplines such as Tai Chi, Qi Gong, self-defense, and weapons training, Orange County Shaolin Kung Fu also provides private lessons. Master Shi Yan Qing, with his extensive background in Shaolin Kung Fu, is dedicated to helping students achieve self-betterment, self-discovery, and self-discipline. Whether you are a beginner or have trained for many years, the institution's classes cater to all skill levels. Through the practice of Shaolin Kung Fu, students can improve their physical health, mental clarity, and overall well-being. Join Orange County Shaolin Kung Fu today and experience the ancient art of Shaolin Kung Fu under the guidance of a true master.

Jimmy Kim's Taekwondo in Tustin & Irvine is a premier martial arts institution located in the heart of Tustin, California. Our state-of-the-art facility at 14281 Chambers Road offers a safe and welcoming environment for individuals of all ages to learn and practice the art of Taekwondo. Our experienced instructors are dedicated to helping students improve their physical fitness, mental discipline, and self-confidence through the practice of this ancient martial art. Whether you are a beginner looking to learn the basics or an advanced student seeking to perfect your skills, Jimmy Kim's Taekwondo is the perfect place for you. Join us today and start your journey towards a healthier and more confident you!

Kung Fu San Soo of Orange County is a premier health institution located in San Juan Capistrano, California. We offer traditional Kung Fu San Soo martial arts training to promote physical fitness, mental well-being, and self-defense skills. Our experienced instructors provide personalized instruction in a supportive and welcoming environment. Join us at 32261 Camino Capistrano to embark on a journey of self-improvement and empowerment through the ancient art of Kung Fu San Soo.

Orange County Shorinji Kempo Martial Arts is a renowned institution located in Huntington Beach, California, United States. Our focus is on promoting health and wellness through the practice of traditional Japanese martial arts. Our experienced instructors are dedicated to teaching students the art of self-defense, discipline, and physical fitness. Join us at 5702 Clark Drive and embark on a journey to improve your mind, body, and spirit through the practice of Shorinji Kempo.

Z-Ultimate Self Defense Studios in Orange, California is a premier health institution dedicated to helping individuals of all ages improve their physical fitness and self-defense skills. Located at 1876 North Tustin Street, this studio offers top-notch training in martial arts and self-defense techniques, taught by experienced instructors in a safe and supportive environment. Whether you are looking to boost your confidence, get in shape, or learn how to protect yourself, Z-Ultimate Self Defense Studios is the perfect place for you. Join us today and start your journey towards a healthier and safer lifestyle.

Premier Martial Arts South Huntington Beach is a top-tier gym and health institution located in the heart of Huntington Beach, California. Our facility at 10116 Adams Avenue offers a wide range of martial arts classes for all ages and skill levels, including karate, kickboxing, and self-defense. Our experienced instructors are dedicated to helping our students reach their fitness and wellness goals while instilling discipline, confidence, and respect. Join us at Premier Martial Arts South Huntington Beach and unleash your full potential in a supportive and empowering environment.

Well Rounded Heroes Academy of Martial Arts is a unique institution located at 33155 Camino Capistrano in San Juan Capistrano, California. This health and store institution offers affordable, real-world martial arts training by masters in Shaolin Kempo Karate, Aikido, Jiu-Jitsu, and Tai Chi Chuan. Additionally, they are the only brick and mortar Magic & Illusions school in Orange County. Founded by Adam Zax, the academy aims to bring people together in a safe, clean, and comfortable environment. They offer a wide range of training courses that teach social skills to combat bullying and aggressiveness, promoting safety and confidence. The Well Rounded Heroes Foundation, a registered 501 C3 nonprofit, serves the community through their classes.

Karate Sunnyvale is a health institution located at 1642 Canary Drive in Sunnyvale, California, United States. We offer classes for men, women, and kids aged 7 and up. Our classes focus on teaching the Matsubayashi system of Shorin-ryu karate-do, a highly developed martial art created by Shoshin Nagamine. Our dojo is registered with the World Matsubayashi-Ryu (Shorin-Ryu) Karate-Do Association. At Karate Sunnyvale, you can learn self-defense in a safe and structured environment. Our classes are great for stress relief, general fitness, flexibility, weight loss, self-defense, confidence, and increasing energy. We group our classes based on experience levels and fees are due at the beginning of each month.

IMAC Martial Arts & Fitness is your local martial arts experts in Stanton, Cypress, Garden Grove, Buena Park, and Orange County. We specialize in practical martial arts such as Jiu-jitsu, Hapkido, and Kickboxing, offering classes for adults and kids. Kids Hapkido and Brazilian jiu-jitsu self-defense classes are a great way to teach confidence and respect to children. Studies show that martial arts can help kids gain confidence, respect, and stay active in Stanton. Our focus on fitness and health is essential, especially in today's society where obesity and inactivity are prevalent issues. Martial arts can help children get fit and healthy while also teaching them focus and discipline. Through martial arts training, kids learn to take hits, fail, and ultimately gain self-confidence and self-respect in Stanton.

The International Martial Art Center in Anaheim, California is your local expert in practical martial arts such as Jiu-jitsu, Hapkido, and Kickboxing. Located at 10436 Knott Avenue, we offer classes for both adults and kids in Stanton, Cypress, Garden Grove, Buena Park, and throughout Orange County. Our Kids Hapkido and Brazilian Jiu-jitsu self-defense classes are designed to teach confidence and respect, while also promoting fitness and health. With a focus on breath control, focus, discipline, and self-confidence, our martial arts programs help students develop both physically and mentally. Our combination of Muay Thai and fitness kickboxing classes provide a great workout for all levels. Whether you're looking to improve your fitness, learn self-defense techniques, or gain confidence, the International Martial Art Center is the place for you. Sign up for a trial class today and start your martial arts journey in Stanton, Orange County.

Gracie Barra Garden Grove is a family martial arts school located at 12062 Valley View Street in Garden Grove, California. We offer Brazilian Jiu Jitsu classes for kids, teens, and adults, starting with an introductory private lesson followed by group or private classes to learn the core concepts of Brazilian Jiu Jitsu. Our program focuses on fundamental techniques, self-defense, and fitness basics, with teaching based on discipline, life skills, technique, fitness, and fun. Benefits of our classes include increased self-confidence, self-esteem, motor skills, practical self-defense, anti-bullying, and peer pressure avoidance techniques. Our classes cater to all experience levels, from beginners to serious competitors, and are taught by professional instructors who are high-level competitors and experienced coaches. Gracie Barra is the largest and most organized Brazilian Jiu Jitsu team in the world, offering a universal curriculum for children, women's self-defense, adult fundamentals, and advanced programs. Our association's resources allow us to provide a well-rounded experience for Jiu Jitsu practitioners in Orange County.

Eagle Tae Kwon Do is a premier martial arts institution located in Fullerton, California. Our dedicated instructors are committed to helping students of all ages and skill levels achieve their fitness and self-defense goals through the practice of Tae Kwon Do. With a focus on discipline, respect, and perseverance, our classes provide a fun and challenging workout while instilling valuable life skills. Visit us at 1031 Rosecrans Avenue to experience the benefits of training at Eagle Tae Kwon Do.

South Coast Fencing Center is a premier fencing institution located in Santa Ana, California. Our center is dedicated to promoting the sport of fencing and providing top-notch training to individuals of all ages and skill levels. Our experienced coaches offer personalized instruction in a safe and supportive environment, helping students develop their physical and mental agility while honing their fencing techniques. Whether you are a beginner looking to try something new or a competitive fencer aiming to reach your full potential, South Coast Fencing Center is the place for you. Join us at 3518 West Lake Center Drive and start your fencing journey today!

West Coast Tang Soo Do Academy is a premier martial arts institution located at 50 Enterprise, Aliso Viejo, California. Our mission is to help individuals reach their full potential through dedicated training and perseverance. With over 40 years of experience, we offer the highest quality martial arts programs, including elite tactical defense training and women's self-defense. Our academy is also the official headquarters of the United States Tang Soo Do Association. Whether you are looking to improve your physical fitness, learn self-defense techniques, or build character and discipline, West Coast Tang Soo Do Academy is the place for you. Join us on this journey of self-improvement and empowerment. Visit us at our additional location inside Krav Maga Orange County at 24002 Via Fabricante #306, Mission Viejo, CA 92691.

Optimus Brazilian Jiu-Jitsu is a premier gym located at 31151 Niguel Road in Laguna Niguel, California. Led by 3rd Degree Black Belt Grant Collins, Optimus is known as the top BJJ Academy in South Orange County. We offer world-class martial arts training for kids ages 4 and up, as well as adults. Our experienced instructors and state-of-the-art facility provide the best training in Brazilian jiu-jitsu, kickboxing, and other martial arts disciplines in Orange County. At Optimus BJJ, we focus on helping our students become physically and mentally stronger through martial arts. Our classes cater to all levels and interests, whether you're looking for self-defense skills, a high-energy workout, or character development for kids. Our kickboxing classes offer a full-body workout that improves strength, coordination, and confidence.

Sunrise Martial Arts is a premier health institution located at 2529 Eastbluff Drive in Newport Beach, California. Our state-of-the-art facility offers a wide range of martial arts classes for all ages and skill levels. Our experienced instructors are dedicated to helping you achieve your fitness goals while learning self-defense techniques and improving your overall well-being. Join us at Sunrise Martial Arts and start your journey towards a healthier lifestyle today!

Boran Brazilian Jiu-Jitsu is a premier health institution located at 1548 Adams Avenue in Costa Mesa, California, United States. With a focus on the ancient martial art of Brazilian Jiu-Jitsu, our institution offers classes and training sessions for individuals of all skill levels. Our experienced instructors provide personalized instruction to help students improve their physical fitness, mental focus, and self-defense skills. Join us at Boran Brazilian Jiu-Jitsu to experience the benefits of this dynamic martial art in a supportive and welcoming environment.

Rounders MMA Fullerton is a health institution located at 353 South State College Boulevard, Fullerton, California, United States. We offer a wide variety of quality martial arts classes to the people of Orange County in a supportive community family environment. Our instructors are dedicated to helping you excel in your personal goals, whether it's competing, losing weight, or increasing your self-esteem. From Kids Martial Arts classes to Adult programs, we focus on sparring, technical training, and physical conditioning to prepare you for competitions or basic self-defense. Our Muay Thai Kickboxing classes teach proper techniques for punches, kicks, elbows, knees, and clinches, while our Cardio Kickboxing workouts can help you burn up to 1000 calories per hour. With our Mixed Martial Arts classes, you can master the art of competition MMA and improve your skills step by step. Join us at Rounders MMA and start your journey to empowerment, confidence, and success today.