Self care techniques in San Diego, California

San Diego Sports Medicine Pilates Wellness is a premier health and fitness institution located in the heart of San Diego, California. Our facility, situated at 10505 Sorrento Valley Road, offers a wide range of services aimed at improving overall well-being and promoting a healthy lifestyle. As a gym and health center, we specialize in sports medicine, pilates, and wellness programs designed to help individuals achieve their fitness goals and maintain optimal health. Our experienced team of professionals is dedicated to providing personalized care and guidance to each of our clients, ensuring they receive the best possible support on their wellness journey.

Feldenkrais San Diego is a health institution located at 916 West University Avenue in San Diego, California. Specializing in physical therapy and movement education, our team of experienced doctors and physiotherapists work to improve the overall well-being of our clients. With a focus on personalized care and innovative techniques, we help individuals of all ages and abilities achieve greater mobility, reduce pain, and enhance their quality of life. Visit us today to experience the transformative benefits of Feldenkrais therapy.

San Diego Bujinkan is a health institution located at 8680 Miralani Drive in San Diego, California. Our facility offers a range of holistic health services including fitness classes, nutrition counseling, and wellness workshops. Our experienced team of health professionals is dedicated to helping individuals achieve their health and wellness goals through personalized care and support. Whether you are looking to improve your physical fitness, manage stress, or enhance your overall well-being, San Diego Bujinkan is here to help you on your journey to a healthier lifestyle.

Carrie Hill, LMFT at Wise Mind Wellness is a leading therapy practice located in San Diego, California. As a licensed marriage and family therapist, Carrie offers compassionate and holistic mental health services to individuals, couples, and families. With a focus on promoting emotional well-being and personal growth, Carrie utilizes evidence-based techniques to help clients navigate challenges and achieve their therapeutic goals. Conveniently located at 1545 Hotel Circle South, Wise Mind Wellness provides a safe and welcoming space for individuals seeking support and guidance on their journey to mental wellness.

Thrive Therapy Studio, led by Erica M. Wollerman, Psy.D., is a premier therapy and psychology practice located in San Diego, California. Dr. Wollerman is a highly skilled therapist and psychologist who provides expert care to individuals seeking mental health support. The studio offers a warm and welcoming environment for clients to explore their thoughts and emotions in a safe space. With a focus on promoting personal growth and well-being, Thrive Therapy Studio is dedicated to helping clients thrive in all aspects of their lives. Visit us at 5230 Carroll Canyon Road for compassionate and effective mental health care.

Freiburg Therapy San Diego, located at 2801 B Street in San Diego, California, is a health institution specializing in therapy for anxiety during the perinatal period and beyond. The dedicated team at Freiburg Therapy believes in the importance of feeling seen, heard, and loved, and aims to provide a safe and supportive environment for individuals to work through their concerns and begin feeling like themselves again. Whether you are experiencing infertility, pregnancy, or postpartum challenges, the therapists at Freiburg Therapy understand that each situation comes with its own unique struggles that can impact relationships, career, and self-perception. The team is committed to supporting you through these changes and helping you navigate the stress that comes with them.

Located in Escondido, California, the InPsych Center offers individual therapy, couples counseling, and group support services both in-person and through telehealth therapy. Since 2001, our team of experienced therapists has been providing personalized and integrative care for the mind, body, and spirit, helping clients reach their highest potential. Our therapists are not on any managed care panels, but clients with PPO insurance can use out-of-network benefits when working with one of our fully licensed therapists. Simply pay for your session out of pocket, submit a statement to your insurance company, and they may reimburse you directly. We serve San Diego, Orange, and Riverside Counties for in-person services, and the entire state of California for online teletherapy. Contact us at 127 East 3rd Avenue to schedule an appointment and start your journey towards healing and growth.

Wellness Therapy of San Diego is a premier health institution located at 9666 Businesspark Avenue in San Diego, California. Our dedicated team of professionals offers a range of therapies and treatments to promote overall well-being and improve quality of life. From physical therapy to massage therapy, we provide personalized care to address each individual's unique needs. Visit us today and take the first step towards a healthier, happier you.

Self emBody Therapy, located at 5330 Carroll Canyon Road in San Diego, California, is a health institution specializing in EMDR therapy, eating disorders, and anxiety. Many individuals may struggle with these issues silently, but therapy can provide a supportive space to process feelings and develop coping skills. Sarah Lawley Chernick, a Licensed Marriage and Family Therapist, offers therapy for adults dealing with various challenges such as eating disorders, anxiety, trauma, and more. Additionally, therapy services are available for young adults facing issues like anxiety, depression, and low confidence. As an out-of-network provider, Self emBody Therapy has partnered with Mentaya to help clients save money on therapy. If you are ready to overcome obstacles and live a more fulfilling life, contact Self emBody Therapy for a free 15-minute phone consultation.

Dr. Rachelle Robinson is a reputable psychologist located in the heart of San Diego, California. Specializing in providing top-notch mental health services, Dr. Robinson offers a safe and welcoming environment for individuals seeking therapy and counseling. With a compassionate approach and years of experience, she is dedicated to helping her clients navigate through life's challenges and achieve emotional well-being. Whether you are struggling with anxiety, depression, relationship issues, or other mental health concerns, Dr. Robinson is here to support you on your journey towards healing and personal growth. Visit her office at 101 West Broadway for professional and effective psychological care.

Dr. Melissa E. Munoz is a Latina psychologist located in Hillcrest, San Diego, California. Specializing in trauma and relationship therapy, she offers support and guidance to individuals of all ages going through major life transitions. Whether you are struggling with grief, identity issues, mood concerns, or simply looking to improve your communication skills, Dr. Munoz is here to help. With immediate availability, she is currently accepting new clients for individual therapy sessions. If you are considering ending a relationship and need guidance, or simply want to take the next step towards personal growth, book a free 15-minute phone consultation with Dr. Munoz today. Located at 4036 3rd Avenue, San Diego, CA 92103, you can reach her at (619) 717-2440.

San Diego Psychologist is a reputable health institution located at 8813 Villa La Jolla Drive in San Diego, California, United States. Our team of skilled psychologists is dedicated to providing top-notch mental health care services to individuals in need. With a focus on evidence-based practices and personalized treatment plans, we strive to help our clients achieve emotional well-being and lead fulfilling lives. Whether you are struggling with anxiety, depression, trauma, or other mental health issues, our compassionate and experienced psychologists are here to support you on your journey to healing. Contact San Diego Psychologist today to schedule an appointment and take the first step towards better mental health.

Dr. Shoshana Shea, San Diego Psychotherapy is a renowned mental health institution located at 3821 Front Street in San Diego, California, United States. Specializing in psychotherapy, Dr. Shea offers personalized and compassionate care to help individuals navigate through life's challenges and improve their mental well-being. With a focus on holistic healing and evidence-based practices, clients can expect a safe and supportive environment to explore their emotions and develop coping strategies. Whether dealing with anxiety, depression, trauma, or relationship issues, Dr. Shoshana Shea provides expert guidance and therapeutic interventions to promote healing and personal growth.

The San Diego Psychiatric Society is a leading health institution located at 8369 Vickers Street in San Diego, California, United States. This society is dedicated to promoting mental health awareness, education, and advocacy in the San Diego community. With a team of experienced psychiatrists and mental health professionals, the San Diego Psychiatric Society offers comprehensive services to individuals struggling with mental health issues. Whether it's through therapy, medication management, or support groups, the society is committed to providing top-quality care to those in need. Visit the San Diego Psychiatric Society to take the first step towards better mental health today.

Bellator Psychological and Consultants Corporation is a health institution located in San Diego, California. Our team of dedicated psychologists is committed to providing quality private counseling sessions to our patients, guiding them every step of the way towards developing new attitudes and overcoming life's complexities. We specialize in treating trauma, PTSD, depression, anxiety, substance abuse, and more, using evidence-based therapies recommended by the American Psychological Association. Whether you are seeking intensive treatment or personal growth, our goal is to help you reach beyond your initial goals and discover the joy in understanding yourself. Our judgement-free approach allows you to progress at your own pace. In case of emergencies, please call 911 or visit your nearest emergency room.

"Helping People Navigate Changes In Life" is a health institution located at 9330 Carmel Mountain Road in San Diego, California. Our dedicated team of professionals is committed to supporting individuals through difficult transitions and life changes. Whether you are facing a health crisis, a major life event, or simply feeling overwhelmed by the challenges of daily life, we are here to provide guidance, support, and resources to help you navigate these changes with confidence and resilience. Our mission is to empower individuals to overcome obstacles and thrive in the face of adversity. Contact us today to learn more about how we can help you on your journey towards a healthier, happier life.

Beverly Hills Concierge Psychiatry in San Diego offers personalized and high-quality mental health care for patients in the Southern California area. Located at 11622 El Camino Real, this prestigious institution provides a range of psychiatric services in a comfortable and welcoming environment. Patients can expect individualized treatment plans, compassionate care, and convenient access to the latest advancements in psychiatric medicine. With a focus on holistic wellness and patient-centered care, Beverly Hills Concierge Psychiatry in San Diego is committed to helping individuals achieve mental health and well-being.

Talk Therapy Psychology Center is a leading addiction treatment facility located in San Diego, California. Our center is dedicated to providing high-quality, personalized care to individuals struggling with addiction. Our team of experienced psychologists and therapists offer a variety of evidence-based therapies to help clients overcome their addiction and achieve lasting recovery. With a focus on holistic healing and individualized treatment plans, we strive to address the root causes of addiction and empower our clients to make positive changes in their lives. Located at 9920 Pacific Heights Boulevard, our center is easily accessible and provides a safe and supportive environment for healing and growth. If you or a loved one is seeking help for addiction, contact Talk Therapy Psychology Center today to learn more about our comprehensive treatment options.

DBT San Diego, located at 9666 Businesspark Avenue in San Diego, California, is a leading institution specializing in Dialectical Behavior Therapy (DBT) for individuals facing emotional and behavioral challenges such as borderline personality disorder, bipolar disorder, self-injury, and suicide attempts. Our team of highly-trained therapists offers expert care and a range of DBT services tailored to meet your specific needs. As the only clinic in San Diego with DBT certification, we follow the model developed by Dr. Marsha Linehan with complete adherence, ensuring the highest level of competence in our treatment approach. Our therapists are true experts in the field, with certifications and publications on DBT and related issues such as PTSD, shame, and self-hatred.

The Herald Christian Health Center in San Diego is a trusted medical institution located at 4320 Genesee Avenue. As a premier healthcare provider in California, our team of dedicated doctors and health professionals are committed to providing high-quality care to our patients. From routine check-ups to specialized treatments, we offer a wide range of medical services to meet your healthcare needs. With a focus on holistic healing and compassionate care, we strive to help our patients achieve optimal health and well-being. Visit us today and experience the difference at Herald Christian Health Center.

Dr. Chad K. Cox Psychologist is a leading mental health institution located in San Diego, California. Specializing in providing expert care for professionals, the center offers a range of services including counseling, therapy, and relationship guidance. With a focus on holistic wellbeing, Dr. Cox and his team are dedicated to helping individuals navigate through life's challenges and achieve mental wellness. Visit us at 8898 Navajo Road for personalized care and support.

Yvette Currie - Counseling San Diego is a trusted health institution located at 3028 Fifth Avenue in San Diego, California, United States. Our dedicated team of professionals provides expert counseling services to individuals seeking support and guidance in navigating life's challenges. With a compassionate and personalized approach, we strive to help our clients achieve emotional well-being and personal growth. Whether you are facing anxiety, depression, relationship issues, or other mental health concerns, Yvette Currie - Counseling San Diego is here to support you on your journey towards a happier and healthier life.

JR's Trauma Care Initiative is a health institution located at 1665 Precision Park Lane in San Diego, California, United States. Our mission is to bring trauma-informed care to the forefront of mental health services, providing training for future mental health providers and advocating for trauma-informed services within our communities. We focus on helping individuals heal, energize, and discover their inner strengths. Our approach involves providing a safe and neutral space, listening to your concerns, and creating a customized treatment plan. We are committed to supporting you every step of the way on your healing journey. Our goal is to help you overcome your struggles, heal from your pain, and move forward towards a brighter future.

Renova San Diego - Carmel Mountain is a health institution located at 12396 World Trade Drive in San Diego, California, United States. Our passion lies in restoring health and wellness, and providing quality therapy services to all. As a non-profit organization, we are dedicated to serving our local community. Founded by Dr. Lisa J. Palmer-Olsen and Kathryn de Bruin, we honor the memory and aspirations of Dr. Ben Inouye. We believe that the quality of our relationships determines our quality of life. Our mission is to promote emotional health and wellness for all individuals by offering affordable and high-quality training to mental health clinicians worldwide. Our Emotionally Focused Therapy Trainers provide comprehensive training, along with events and resources to support your journey.

San Diego Therapy Center is a leading health institution located at 2124 South El Camino Real in Oceanside, California. Our center offers a wide range of therapy services to help individuals improve their physical, mental, and emotional well-being. Our team of experienced therapists provides personalized care and support to each of our patients, helping them achieve their health goals and live a happier, healthier life. Whether you are seeking physical therapy, mental health counseling, or any other type of therapy, San Diego Therapy Center is here to help. Visit us today and start your journey towards better health and wellness.

San Diego Psychotherapy and Wellness Center is a leading health institution located at 705 Pier View Way in Oceanside, California, United States. Our center offers a wide range of psychotherapy services and wellness programs to help individuals achieve mental and emotional well-being. Our team of experienced therapists and wellness experts are dedicated to providing personalized care and support to each client. Whether you are dealing with anxiety, depression, relationship issues, or simply looking to improve your overall well-being, our center is here to help you on your journey to a healthier and happier life. Visit us today and take the first step towards a brighter future.

The UC San Diego CARE Program, located at 350 Dickinson Street in San Diego, California, is a comprehensive support system for students facing challenges related to mental health, wellness, and personal growth. The program offers a range of services and resources to help students navigate their college experience, including counseling, workshops, peer support groups, and crisis intervention. With a focus on promoting resilience and well-being, the CARE Program strives to create a safe and inclusive campus community where all students can thrive.

Mindpath Health - San Marcos (Formerly PCSD) is a trusted health institution located at 277 Rancheros Drive in San Marcos, California. Specializing in providing comprehensive mental health services, our team of experienced doctors and healthcare professionals are dedicated to helping patients improve their overall well-being. From diagnosis to treatment, we offer personalized care and support to individuals facing mental health challenges. Visit us today to receive expert medical care in a welcoming and compassionate environment.

Restorative Health of San Diego is a leading health institution located at 16476 Bernardo Center Drive in San Diego, California. As a premier hospital, we are dedicated to providing top quality healthcare services to our patients in a comfortable and caring environment. Our team of experienced healthcare professionals is committed to restoring and maintaining the health and well-being of our patients through personalized treatment plans and cutting-edge medical technology. Whether you are in need of routine medical care or specialized treatment, Restorative Health of San Diego is here to help you achieve optimal health and wellness.

San Diego Acupuncture is a leading health institution located at 5677 Oberlin Drive in San Diego, California. Our team of experienced and licensed acupuncturists is dedicated to providing personalized care and holistic treatments to help improve your overall well-being. Whether you are seeking relief from pain, stress, or other health issues, our skilled practitioners are here to support you on your journey to better health. Visit us at San Diego Acupuncture and experience the benefits of this ancient healing practice in a modern and welcoming environment.