TOP 30 Best Self care techniques for mental health in Vista, California

Jeanne Yetz is a healthcare institution located at 517 North Horne Street in Oceanside, California, United States. Our team of doctors, dentists, and healthcare providers are dedicated to helping our patients "choose health." Dr. Yetz is a skilled psychiatrist with expertise in mindfulness-based cognitive behavioral therapy, substance abuse treatment groups, psychodynamic psychoanalytically oriented psychotherapy, fitness for duty evaluations, and more. Our services are offered at various VCC medical centers, with details on days and hours available on our website. Please note that by visiting our website, you may be redirected to third-party sites for additional information. Vista Community Clinic is not responsible for the content, accuracy, or privacy practices of these linked sites.

Tamsen LaDou, Ph.D. is a health institution located at 2424 Vista Way in Oceanside, California, United States. Led by Dr. Tamsen LaDou, this institution offers expert services in the field of health, specializing in various areas such as mental health, wellness, and holistic healing. With a focus on providing personalized care and cutting-edge treatments, Tamsen LaDou, Ph.D. is dedicated to helping individuals achieve optimal health and well-being.

The Men's Healing Clinic is a dedicated health facility located at 310 Davidson Street in Chula Vista, California, United States. Our clinic specializes in providing holistic and personalized care for men of all ages. Our team of experienced healthcare professionals offers a wide range of services tailored to meet the unique needs of each individual. Whether you are seeking physical therapy, mental health counseling, or nutritional guidance, our clinic is here to support you on your journey to optimal well-being. Come visit us and experience the healing power of our specialized care.

Michael Feer, LCSW is a health institution located at 2300 Boswell Road in Chula Vista, California. As a Licensed Clinical Social Worker, Michael Feer provides expert counseling services to individuals and families in need of mental health support. With a compassionate and client-centered approach, Michael Feer helps clients navigate through life's challenges and develop coping strategies to improve their overall well-being. Whether struggling with anxiety, depression, trauma, or relationship issues, clients can trust in Michael Feer's expertise and dedication to helping them achieve mental and emotional wellness.

Therapeutic Milieu is a health institution located at 200 Emerald Hollow Drive in Vista, California, United States. Our facility provides a supportive and healing environment for individuals seeking mental health treatment. Our team of experienced professionals create a therapeutic milieu that promotes emotional well-being and personal growth. Through a combination of therapy, activities, and support services, we strive to help our clients achieve mental wellness and improve their overall quality of life. Visit us today to begin your journey towards a healthier mind and body.

Kassidy Nearhoof Therapy is a leading health institution located at 138 Civic Center Drive in Vista, California, United States. Our dedicated team of therapists provides high-quality, personalized care to help individuals improve their physical and mental well-being. With a focus on holistic healing and patient-centered approaches, we offer a wide range of therapeutic services to address various health concerns. Whether you are seeking relief from chronic pain, managing stress and anxiety, or simply looking to enhance your overall wellness, Kassidy Nearhoof Therapy is here to support you on your journey to better health. Visit us today and experience the difference our expert care can make in your life.

North County Total Wellness is a premier health institution located in Vista, California. Our dedicated team of healthcare professionals is committed to providing comprehensive wellness services to help you achieve optimal health and well-being. From chiropractic care to physical therapy, massage therapy, and nutritional counseling, we offer a wide range of services to address all aspects of your health. Our state-of-the-art facility is designed to create a welcoming and healing environment for our patients. Visit us at 3231 Business Park Drive and take the first step towards total wellness today.

Renee Cinco is a leading health institution located at 10803 Vista Sorrento Parkway in San Diego, California, United States. With a strong focus on providing top-quality healthcare services, Renee Cinco offers a wide range of medical specialties and treatments to meet the diverse needs of its patients. The institution is known for its state-of-the-art facilities, experienced healthcare professionals, and commitment to delivering personalized care to each individual. Whether you are seeking routine medical care or specialized treatment, Renee Cinco is dedicated to helping you achieve optimal health and well-being.

Serenity Seas is a tranquil health institution located at 550 Marina Parkway in Chula Vista, California. Our facility offers a peaceful and serene environment for individuals seeking wellness and healing. Our dedicated team of professionals provides a range of health services, including therapy, counseling, and holistic treatments to promote physical, mental, and emotional well-being. At Serenity Seas, we strive to create a supportive and nurturing atmosphere where our clients can find peace and rejuvenation. Come visit us and embark on a journey towards a healthier and happier life.

A Women's Wellness Center is a health institution located at 270 F Street in Chula Vista, California. Our center is dedicated to providing comprehensive healthcare services specifically tailored to meet the needs of women. From routine check-ups and preventive care to specialized treatments and therapies, our team of skilled healthcare professionals is committed to promoting the overall well-being and health of our female patients. Visit us today to experience personalized care in a warm and welcoming environment.

Mind2Mend is a cutting-edge health institution located in Chula Vista, California. Our dedicated team of professionals is committed to providing top-notch mental health services to individuals in need. From therapy and counseling to medication management, we offer a wide range of treatment options to help our clients achieve optimal mental wellness. Our facility is conveniently located at 680 Old Telegraph Canyon Road, making it easily accessible for those in the surrounding areas. At Mind2Mend, we prioritize the well-being of our clients and strive to create a supportive and nurturing environment for healing and growth.

The International Psychology & Consulting Institute is a leading health institution located at 745 Buena Vista Avenue in Alameda, California, United States. Our institute offers a range of services in the field of psychology and consulting, catering to individuals seeking mental health support and guidance. Our team of experienced professionals provide personalized care and evidence-based treatments to help clients achieve their mental health goals. Whether you are seeking therapy, counseling, or consulting services, our institute is dedicated to providing high-quality care in a welcoming and supportive environment. Contact us today to learn more about how we can support you on your journey to better mental health.

Raheleh Esfandiari is a trusted health institution located at 4002 Vista Way in Oceanside, California, United States. Specializing in providing top-notch medical care, Dr. Raheleh Esfandiari and her team offer a wide range of services to promote overall well-being and address various health concerns. Patients can expect personalized and compassionate care in a welcoming and professional environment. Whether you need routine check-ups, treatment for a specific condition, or guidance on maintaining a healthy lifestyle, Raheleh Esfandiari is dedicated to helping you achieve optimal health.

Healing Tree Rehab is a premier rehabilitation center located at 6969 Vista Del Rincon Drive in Ventura, California. Our facility is dedicated to helping individuals overcome addiction and mental health challenges through personalized treatment plans and compassionate care. Our team of experienced professionals provides a wide range of services, including therapy, counseling, and holistic treatments to promote healing and recovery. At Healing Tree Rehab, we are committed to supporting our clients on their journey to a healthier, happier life.

Maricela Larkin Therapy is a health institution located at 333 H Street in Chula Vista, California, United States. Our dedicated team of therapists provides personalized and compassionate care to help individuals navigate through their mental health challenges. We offer a variety of therapy services to support clients in achieving their wellness goals and improving their overall quality of life. Whether you are seeking individual, couples, or family therapy, Maricela Larkin Therapy is here to support you on your journey to emotional well-being.

Wise & Shine Therapy is a health institution located at 2580 Catamaran Way in Chula Vista, California. We specialize in providing top-quality therapy services to help individuals achieve optimal physical and mental well-being. Our team of experienced therapists is dedicated to helping clients overcome challenges and improve their quality of life. Whether you are seeking individual therapy, couples therapy, or family therapy, Wise & Shine Therapy is here to support you on your journey to wellness. Visit us today and let us help you shine bright!

Leanne Anaya Reece, Psychotherapist is a trusted mental health institution located at 1111 Loma Vista Way in Vista, California, United States. Specializing in psychotherapy, Leanne Anaya Reece offers compassionate and personalized care to help individuals navigate through their mental health challenges. With a focus on promoting emotional well-being and personal growth, Leanne Anaya Reece provides a safe and supportive environment for clients to explore their thoughts and feelings. Whether you are struggling with anxiety, depression, trauma, or other mental health issues, Leanne Anaya Reece is dedicated to helping you achieve mental wellness and lead a fulfilling life.

Eric Behrman, Psychologist is a renowned mental health institution located at 2300 Boswell Road in Chula Vista, California. Dr. Eric Behrman is a highly skilled psychologist who specializes in providing effective therapy and counseling services to individuals seeking support for various mental health issues. With a compassionate and personalized approach, Dr. Behrman helps his patients navigate through their challenges and achieve emotional well-being. Whether you are struggling with anxiety, depression, trauma, or other mental health concerns, Dr. Behrman is committed to helping you improve your overall mental health and quality of life.

Kathleen Kawamura, PhD is a health institution located at 100 East San Marcos Boulevard in San Marcos, California, United States. Dr. Kawamura is a clinical psychologist with 25 years of experience specializing in helping individuals work through anxiety, depression, and other life issues. Due to the current COVID-19 situation, she has transitioned to offering telehealth sessions only, finding them to be an effective and convenient option. Dr. Kawamura utilizes cognitive behavioral and mindfulness strategies in her therapy sessions, focusing on thoughts, physical feelings, and behaviors that contribute to emotional distress. She believes that therapy is not just about symptom relief, but also about facing uncomfortable emotions with curiosity and compassion. She fosters a supportive, empathic, and encouraging relationship with her clients.

Janeen Reid is a trusted counselor located at 2300 Boswell Road in Chula Vista, California. With a focus on mental health and overall well-being, Janeen offers compassionate and personalized counseling services to help individuals navigate through life's challenges. Whether you are struggling with anxiety, depression, relationship issues, or simply seeking guidance, Janeen is dedicated to providing a safe and supportive environment for healing and growth. Take the first step towards a healthier mind and spirit by scheduling a consultation with Janeen Reid, Counselor today.

Veronna Dizon, MSW, LCSW, PMH-C at Good Life Counseling & Wellness is a health institution located at 2580 Catamaran Way in Chula Vista, California, United States. Veronna Dizon is a licensed clinical social worker specializing in mental health counseling. The institution offers a range of services to promote overall well-being and improve the quality of life for individuals seeking support. With a focus on mental health and wellness, Veronna Dizon and her team provide personalized care and guidance to help clients achieve their goals and lead fulfilling lives.

Deborah K. Berman, LCSW is a reputable health institution located at 2424 Vista Way in Oceanside, California. As a licensed clinical social worker, Deborah K. Berman offers a range of mental health services to individuals and families in need. With a focus on promoting well-being and providing support, Deborah K. Berman, LCSW is dedicated to helping clients navigate through life's challenges and achieve personal growth. The institution is committed to providing a safe and welcoming environment for all clients seeking therapy and counseling services.

Melissa Nefalar is a health institution located at 680 Old Telegraph Canyon Road in Chula Vista, California, United States. Specializing in individual counseling for teens and adults, Melissa Nefalar also offers video, online, and phone counseling services available to all of California. Whether you are seeking support for mental health issues, relationship problems, or personal growth, Melissa Nefalar is dedicated to providing personalized and compassionate care to help you navigate life's challenges.

Tania Beaudoin Psychotherapy is a reputable health institution located at 2580 Catamaran Way in Chula Vista, California, United States. Specializing in psychotherapy, this institution offers professional and compassionate mental health services to individuals seeking support and guidance. With a focus on promoting emotional well-being and personal growth, Tania Beaudoin Psychotherapy is dedicated to helping clients navigate through life's challenges and achieve a greater sense of mental clarity and resilience.

Loving You Through It is a compassionate and supportive institution located at 268 3rd Avenue in Chula Vista, California. Our dedicated team offers a range of services to help individuals and families navigate through difficult times with love and care. Whether you are facing a crisis, loss, or challenging situation, we are here to provide emotional support, guidance, and resources to help you through it. Our mission is to be a source of comfort and strength for those in need, and to show that love truly can conquer all.

Isabella Laughlin, LMFT, ATR is a health institution located at 322 Vista Del Mar, Redondo Beach, California, United States. Making the decision to seek therapy can be difficult, but it is a sign of strength to take control of your own transformation. Isabella Laughlin integrates clinical Art Therapy to help clients externalize challenges such as trauma, eating disorders, self-harm, grief, and major life transitions. As an Associate Marriage & Family Therapist supervised by Isabella Laughlin, she has experience working with individuals of all ages and backgrounds, with a focus on adolescents, transitional age youth, and LGBTQ individuals. Her approach includes psychodynamic, narrative, IFS, mindfulness-based CBT, and ACT, tailored to meet the unique needs of each client. Isabella is deeply committed to supporting healing journeys through psychodynamic therapy, particularly with adolescents and transitional age youth recovering from eating disorders and childhood trauma.

Psychotherapy with Ann Landers is a reputable mental health institution located at 314 South Melrose Drive in Vista, California, United States. Led by experienced therapist Ann Landers, this institution offers personalized psychotherapy services to help individuals navigate through their mental health challenges and improve their overall well-being. Whether you are struggling with anxiety, depression, relationship issues, or any other mental health concern, Psychotherapy with Ann Landers provides a safe and supportive environment for healing and growth. Contact us today to schedule an appointment and take the first step towards a healthier mind and a happier life.

Ann Landers, MFT is a reputable institution located at 2820 La Mirada Drive, Vista, California, United States. Specializing in mental health and therapy services, Dr. Ann Landers is a licensed Marriage and Family Therapist who provides compassionate and professional care to individuals, couples, and families. With a focus on promoting well-being and improving relationships, Ann Landers, MFT offers a safe and supportive environment for clients to address their mental health concerns and work towards personal growth and healing.

Learning to be Human is a health institution located at 1940 Garnet Avenue in San Diego, California, United States. Our focus is on the healing of the mind, body, and soul, helping individuals become more fully human in their relationships with others. We work with all of San Diego's diverse populations, offering counseling services that are tailored to each individual's needs. Our counselors have unique philosophies that guide their practice, so it's important to find the right fit for you. We accept a variety of insurances, including Aetna, ChampVA, Cigna, HealthNet, TriWest, Tricare, and United.

Kathleen Kawamura, PhD is a health institution located at 2604-B El Camino Real in Carlsbad, California, United States. Due to the COVID-19 pandemic, the institution now offers telehealth services only. Dr. Kawamura is a clinical psychologist with 25 years of experience specializing in helping individuals with anxiety, depression, and other life issues. She utilizes cognitive behavioral and mindfulness strategies to address emotional distress effectively. Therapy with Dr. Kawamura goes beyond symptom relief to explore uncomfortable emotions with curiosity and compassion. She helps clients become more self-aware and work through past painful experiences. Dr. Kawamura aims to help clients uncover strengths, make peace with vulnerabilities, and live a full and meaningful life. She offers individualized care and works with clients to develop a personalized plan based on their unique circumstances, goals, and values. Dr. Kawamura is committed to providing an inclusive and supportive environment for individuals of all backgrounds. She serves clients in Carlsbad, Oceanside, Vista, San Marcos, Escondido, and Encinitas, as well as throughout California via telehealth. To learn more about her approach and schedule a free consultation, visit her website or contact her via email or phone.