TOP 30 Best Self care techniques for mental health in Oakland, California

Greeting Health MD in Oakland, California is an integrative medicine institution that focuses on promoting overall health and well-being. Located at 6201 Florio Street, this facility offers a unique approach to healthcare through the practice of Breema, a method that emphasizes the unity of all life. At Greeting Health MD, patients can experience the Nine Principles of Harmony, which serve as the foundation for Breema and are essential for achieving physical, mental, and emotional health. Through self-Breema exercises and Breema bodywork, individuals can improve their health and vitality.

Yoga College of India-Oakland is a premier yoga institution located at 478 Santa Clara Avenue in Oakland, California. As a gym and health center, we offer a wide range of yoga classes and programs to help individuals of all levels improve their physical and mental well-being. Our experienced instructors provide personalized guidance and support to help students achieve their fitness goals and cultivate a deeper connection with their mind and body. Join us at Yoga College of India-Oakland and embark on a journey towards holistic wellness and inner peace.

Axis Mundi Center for Mental Health is a leading institution in Oakland, California, dedicated to providing top-quality mental health services to individuals in need. Located at 516 Oakland Avenue, our center offers a wide range of therapeutic treatments and counseling services to support individuals in their journey towards mental wellness. Our team of experienced and compassionate professionals are committed to providing personalized care and support to every client who walks through our doors. At Axis Mundi Center for Mental Health, we strive to create a safe and welcoming environment where individuals can feel empowered to take control of their mental health and well-being.

Foresight Mental Health is a cutting-edge mental health institution located at 2710 Telegraph Avenue in Oakland, California. Our team of expert doctors and health professionals are dedicated to providing compassionate and comprehensive care for individuals struggling with mental health challenges. We offer a range of services including therapy, medication management, and holistic treatment approaches to help our patients achieve mental wellness and a better quality of life. Visit us today and take the first step towards a brighter future.

East Bay Nutrition Therapy & Integrative Mental Health is a health institution located at 2940 Summit Street in Oakland, California, United States. We recognize that each individual is unique, with varying emotional wounds, personalities, and cultural influences. Our integrative approach focuses on finding the best bio-individual way for each client to use multiple forms of nourishment as medicine to fully attend to the self. This may include psychotherapy, nutrient-specific support, community involvement, movement, creativity, and a sense of purpose to optimize whole-person health. With compassion and authenticity, we strive to support your experience of greater vitality and peace, both emotionally and physically. We are dedicated to helping you achieve whole health and look forward to supporting you on your journey.

The Center for Cognitive Therapy, led by Dr. Daniel Weiner, offers expert mental health services in Oakland, California. Specializing in cognitive therapy, Dr. Weiner and his team provide personalized treatment plans to help individuals overcome challenges such as anxiety, depression, and other mental health issues. Located at 5435 College Avenue, this institution is dedicated to improving the well-being of its patients through evidence-based practices and compassionate care.

One Love Center for Health is a leading health institution located at 825 Carlston Avenue in Oakland, California, United States. Our center is dedicated to providing comprehensive and compassionate healthcare services to our community. With a team of experienced healthcare professionals, we offer a wide range of medical services to promote the well-being and vitality of our patients. Whether you are seeking preventive care, treatment for a specific condition, or simply looking to improve your overall health, One Love Center for Health is here to support you on your wellness journey. Visit us today and experience the difference that quality care and personalized attention can make in your health and happiness.

The Homeopathy Clinic of Oakland is a renowned health institution located at 280 Park Boulevard in Oakland, California. Specializing in the practice of homeopathy, our clinic offers personalized and holistic treatment options for a wide range of health conditions. Our team of experienced and dedicated homeopaths are committed to providing compassionate care and guiding our patients towards optimal health and wellness. Whether you are seeking treatment for chronic illnesses, acute conditions, or simply looking to improve your overall well-being, the Homeopathy Clinic of Oakland is here to support you on your healing journey. Visit us today and experience the benefits of natural, safe, and effective homeopathic medicine.

Treasure Your Health Institute is a premier health institution located at 400 29th Street in Oakland, California, United States. Our institute is dedicated to promoting and preserving the well-being of our community through a holistic approach to health and wellness. We offer a wide range of services and programs designed to help individuals achieve optimal health, including nutrition counseling, fitness classes, mental health counseling, and preventative care. Our team of experienced healthcare professionals is committed to providing personalized care and support to each of our clients. At Treasure Your Health Institute, we believe that your health is your greatest treasure, and we are here to help you protect and cherish it.

The Claire is a renowned health institution located at 6315 Thornhill Drive in Oakland, California, United States. We are dedicated to providing top-quality healthcare services to our community, offering a wide range of medical treatments and therapies to promote wellness and healing. Our team of experienced healthcare professionals is committed to providing personalized care and support to each patient, ensuring their physical and emotional well-being. Visit The Claire today and experience exceptional healthcare in a warm and welcoming environment.

Happy Daze is a health store located at 2402 Telegraph Avenue in Oakland, California. Our institution is dedicated to promoting wellness and happiness through a variety of health products and services. From vitamins and supplements to yoga classes and wellness workshops, we strive to provide our customers with everything they need to live their best and happiest lives. Visit us at Happy Daze and let us help you on your journey to health and happiness.

Dream Youth Clinic is a cutting-edge health institution located in the heart of Oakland, California. Our clinic is dedicated to providing top-notch healthcare services to young individuals, focusing on their physical, mental, and emotional well-being. Our team of experienced healthcare professionals is committed to helping youth achieve their dreams by providing personalized and comprehensive care. Visit us at 200 Harrison Street to experience our innovative approach to youth health and wellness.

Karen Sprinkel, Individual & Family Trauma Therapy Corporation is a health institution located at 3511 Monterey Boulevard in Oakland, California. Specializing in trauma therapy for individuals and families, the corporation offers a range of effective treatment options to help clients heal and move beyond their traumatic experiences. Led by Karen Sprinkel, a skilled and trained practitioner, the therapy sessions incorporate various techniques such as EMDR, Brainspotting, and Somatic Experiencing to help clients process and heal from disturbing memories and thoughts. The corporation also offers Ketamine Assisted Psychotherapy sessions for regulation in the body.

Tavio Counseling & Wellness is a leading health institution located at 2940 Summit Street in Oakland, California, United States. Our team of experienced counselors and wellness experts are dedicated to providing top-quality care and support to help individuals achieve mental and emotional well-being. We offer a wide range of services including individual therapy, group counseling, mindfulness practices, and holistic wellness programs. At Tavio Counseling & Wellness, we strive to create a safe and nurturing environment for our clients to explore their inner selves and work towards personal growth and healing. Visit us today and take the first step towards a healthier and happier you.

Ellis Edmunds, Psy.D. is a health institution located at 5478 College Avenue in Oakland, California, United States. Specializing in psychology, Dr. Ellis Edmunds provides expert care and support for individuals seeking mental health services. With a Doctorate in Psychology, Dr. Edmunds offers a comprehensive approach to therapy, focusing on evidence-based techniques to help clients improve their mental well-being. Whether you are struggling with anxiety, depression, trauma, or other mental health concerns, Ellis Edmunds, Psy.D. is dedicated to providing personalized and effective treatment to help you achieve mental wellness.

Alchemy Massage & Movement Therapy is a premier health and wellness institution located in the vibrant city of Oakland, California. Our facility, situated at 3576 Laurel Avenue, offers a unique blend of massage therapy and movement classes to help clients achieve optimal physical and mental well-being. As a gym dedicated to holistic health, we provide personalized services to address individual needs and promote overall wellness. Whether you are looking to relax and unwind with a therapeutic massage or improve your flexibility and strength through movement classes, Alchemy Massage & Movement Therapy is the perfect place to rejuvenate your mind, body, and spirit.

Spiritual And Mind Wellness is a holistic health institution located at 5855 MacArthur Boulevard in Oakland, California. Our mission is to promote overall well-being through a combination of spiritual practices and mental health techniques. We offer a variety of classes and workshops focused on mindfulness, meditation, yoga, and other methods to help individuals achieve balance and harmony in their lives. Our experienced instructors and therapists are dedicated to guiding our students on their journey to mental and spiritual wellness. Visit us today to start your path to a healthier mind and spirit.

Alison McKleroy, MFT is a health institution located at 5327 College Avenue in Oakland, California, United States. Specializing in helping high-achieving women struggling with stress, overwhelm, anxiety, and self-doubt, Alison offers evidence-based methods from Cognitive Behavioral Therapy, Mindfulness, Somatic Therapy, and Boundary-Setting. By providing support and effective tools, Alison aims to help clients break free from negative thinking patterns and find peace, confidence, and happiness. With consistent sessions and completion of homework, clients can expect to experience a long-lasting shift in their outlook on life. Alison McKleroy is a Licensed Marriage and Family Therapist, located at 2021 Fillmore St, Suite 1176 in San Francisco, CA 94115.

Transformational Healthcare Services, located at 1423 Broadway in Oakland, California, is a Multispecialty Counseling Group dedicated to providing a wide range of health services to individuals from all backgrounds. Our institution is built on Christian Values and aims to restore trust between patients and providers. We believe in the transformation of the mind and strive to help individuals overcome the struggles of this world. Our healthcare professionals prioritize a patient-first mentality and work towards building sustainable wellness that is already within each individual. All health insurances are accepted, so schedule an appointment with us today to experience the difference in healthcare services.

Paul T. Guillory, Ph.D is a health institution located at 330 51st Street in Oakland, California, United States. Led by Dr. Paul T. Guillory, the institution offers a range of services aimed at promoting physical and mental well-being. With a focus on holistic health and personalized care, Dr. Guillory and his team strive to provide patients with the highest quality of care possible. Whether you are seeking treatment for a specific health issue or simply looking to improve your overall wellness, Paul T. Guillory, Ph.D is dedicated to helping you achieve your health goals.

Interconnected Healing is a renowned health institution located at 431 30th Street in Oakland, California, United States. Our dedicated team of healthcare professionals is committed to providing holistic and personalized healing services to support the overall well-being of our clients. From acupuncture and massage therapy to nutrition counseling and energy healing, we offer a wide range of services to address both physical and emotional health concerns. At Interconnected Healing, we believe in the interconnectedness of mind, body, and spirit, and strive to create a nurturing and healing environment for all who walk through our doors. Come visit us and experience the transformative power of holistic healing.

Your Pace Psychotherapy is a health institution located at 5111 Telegraph Avenue in Oakland, California. Our team of experienced therapists provides personalized psychotherapy sessions to help individuals navigate through life's challenges at their own pace. We offer a safe and supportive environment where clients can explore their thoughts, feelings, and behaviors in order to achieve personal growth and emotional well-being. Whether you are struggling with anxiety, depression, relationship issues, or any other mental health concern, our therapists are here to support you on your journey towards healing and self-discovery. Contact us today to schedule an appointment and take the first step towards a healthier, happier you.

James Seishas Psychotherapy is a reputable health institution located at 5297 College Avenue in Oakland, California, United States. Specializing in psychotherapy, our dedicated team of professionals is committed to providing high-quality mental health services to individuals seeking support and guidance. With a focus on personalized care and evidence-based treatments, James Seishas Psychotherapy offers a safe and welcoming environment for clients to explore their emotions, thoughts, and behaviors. Whether you are struggling with anxiety, depression, trauma, or relationship issues, our experienced therapists are here to help you navigate your journey towards healing and personal growth. Contact us today to schedule a consultation and take the first step towards a healthier and happier life.

Holly Hoffman, PsyD, Psychotherapy is a mental health institution located at 248 Athol Avenue in Oakland, California, United States. Dr. Hoffman offers psychotherapy services to individuals seeking support for various mental health issues. With a focus on providing personalized and compassionate care, Dr. Hoffman utilizes evidence-based techniques to help her clients navigate through their challenges and improve their overall well-being. Whether you are dealing with anxiety, depression, trauma, or relationship issues, Dr. Hoffman is dedicated to helping you achieve mental wellness and personal growth. Visit her practice today to start your journey towards a healthier mind and a happier life.

Krug Counseling, led by Orah Krug PhD, is a professional mental health institution located in the heart of Oakland, California. Specializing in providing expert counseling services, Dr. Krug and her team offer a safe and supportive environment for individuals seeking guidance and support in navigating life's challenges. With a focus on holistic wellness and personalized care, Krug Counseling is dedicated to helping clients achieve mental and emotional well-being. Visit us at 5655 College Avenue to begin your journey towards a healthier and happier life.

True Yang Therapy is a health institution located at 4153 Piedmont Avenue in Oakland, California. Specializing in traditional Chinese medicine, they offer a range of holistic therapies to promote physical and mental well-being. With a focus on restoring the body's natural balance, True Yang Therapy provides personalized treatment plans tailored to each individual's needs. Whether you are seeking relief from chronic pain, stress management, or simply looking to improve your overall health, True Yang Therapy offers a peaceful and healing environment for all.

Suigetsukan is a renowned health institution located at 103 International Boulevard in Oakland, California. Offering a wide range of holistic health services, Suigetsukan is committed to promoting physical, mental, and emotional well-being for all its patients. With a team of experienced healthcare professionals and state-of-the-art facilities, Suigetsukan is dedicated to providing personalized care and treatment to help individuals achieve optimal health and wellness. Whether you are seeking acupuncture, herbal medicine, massage therapy, or other alternative healing modalities, Suigetsukan is the place to go for comprehensive and compassionate healthcare.

Earth Circles Counseling Center is a holistic health institution located in Oakland, California. We provide a safe and supportive environment for individuals seeking mental health support and guidance. Our team of experienced counselors and therapists offer a variety of services, including individual therapy, group therapy, and couples counseling. At Earth Circles, we believe in the healing power of nature and incorporate elements of the natural world into our therapeutic approach. Our goal is to help clients connect with their inner selves, find balance, and create positive change in their lives. Visit us at 166 Santa Clara Avenue to begin your journey towards mental wellness and personal growth.

Fuller Psychological and Family Services is a renowned health institution located at 180 North Oakland Avenue in Pasadena, California, United States. They offer a wide range of psychological and family services to help individuals and families achieve mental well-being and harmony. Their team of experienced and compassionate professionals provide therapy, counseling, and support to address a variety of mental health issues and relationship challenges. With a commitment to holistic care and personalized treatment plans, Fuller Psychological and Family Services is dedicated to helping their clients thrive and lead fulfilling lives.

Kaiser Permanente Educational Theatre, located in Oakland, California, has been utilizing arts-based learning for nearly 40 years to promote well-being in classrooms and communities. Through powerful storytelling, their diverse cast delivers critical health messages that resonate with audiences on a deep level. Since 1986, they have inspired millions of students and adults across the United States to make healthy choices. Their programs include social emotional health initiatives for grades 3 to 5, focusing on emotional awareness and recognizing when help is needed. For grades 8 to 10, they offer a mental health and resilience program as part of the Thriving Schools Resilience in School Environments (RISE) initiative, encouraging students to have open conversations about their well-being and providing strategies to build resilience.