Self care techniques for anxiety in Sacramento, California

Making A Difference Counseling, located at 2435 Albatross Way in Sacramento, California, is a health institution that offers outreach programs for youth, adults, veterans, and the homeless. Operating under the acronym M.A.D. Ministries, which stands for Making a Difference, the institution focuses on providing valuable counseling resources to those in need. The institution's mission is to develop relationships with youth and teens through education and mentorship, offering them healthy friendships and role models. They also provide a safe space for veterans to share and learn, as well as outreach programs for the homeless, including feeding, clothing, and empowering those in need with resources.

Remedy Massage Therapy, located at 3101 33rd Street in Sacramento, California, is a trusted institution dedicated to providing high-quality massage therapy services. The experienced therapist at Remedy M.T. is committed to prioritizing the needs of current clients, which is why they are temporarily closed to new clients at this time. However, potential new clients are encouraged to reach out via email for referrals to other bodyworkers. At Remedy Massage Therapy, the safety and well-being of clients are of utmost importance. The therapist is fully vaccinated, boosted, and regularly tested to ensure a safe environment for everyone. While masks are optional for clients, the therapist will remain masked throughout the session to further protect clients, their families, and themselves.

Crisara Creative Therapy is a leading institution located at 8282 Calvine Road in Sacramento, California, United States. Our team of experienced therapists offers a unique and innovative approach to therapy, using creative techniques such as art, music, and movement to help individuals explore their emotions and express themselves in a safe and supportive environment. Whether you are struggling with anxiety, depression, trauma, or any other mental health issue, our personalized treatment plans are designed to help you heal and grow. Contact us today to schedule a consultation and take the first step towards a happier and healthier life.

Caron J Nogen, PsyD is a health institution located at 3436 American River Drive in Sacramento, California, United States. Specializing in psychology, Dr. Caron J Nogen offers expert care and therapy services to individuals seeking mental health support. With a focus on promoting emotional well-being and personal growth, patients can expect compassionate and professional treatment from Dr. Nogen and her team. Whether you are facing challenges with anxiety, depression, trauma, or other mental health issues, Caron J Nogen, PsyD provides a safe and supportive environment for healing and self-discovery.

Life Practice Counseling Group is a leading mental health institution located in Sacramento, California. Our team of experienced counselors and therapists are dedicated to helping individuals navigate life's challenges and achieve personal growth. We offer a range of services including individual therapy, couples counseling, and group therapy sessions. Our compassionate and professional staff provide a safe and supportive environment for clients to explore their thoughts, feelings, and behaviors. Whether you are struggling with anxiety, depression, relationship issues, or simply seeking personal development, Life Practice Counseling Group is here to help. Visit us at 3336 Bradshaw Road to begin your journey towards healing and self-discovery.

Kelsey J. Parker, LMFT is a mental health institution located at 9845 Horn Road, Sacramento, California, United States. As a Licensed Marriage and Family Therapist, Kelsey provides compassionate and professional therapy services to individuals, couples, and families. With a focus on promoting emotional well-being and healthy relationships, Kelsey J. Parker, LMFT offers a safe and supportive environment for clients to explore their thoughts and feelings. Whether you are seeking help for anxiety, depression, relationship issues, or other mental health concerns, Kelsey J. Parker, LMFT is dedicated to helping you navigate your journey towards healing and growth.

Karmen Fluker, LMFT is a mental health institution located at 8005 Sacramento Street in Fair Oaks, California, United States. As a licensed marriage and family therapist, Karmen Fluker provides professional counseling services to individuals, couples, and families seeking support and guidance in their mental health journey. With a compassionate and client-centered approach, Karmen Fluker helps clients navigate through life's challenges and work towards healing and personal growth. Whether you are struggling with anxiety, depression, relationship issues, or other mental health concerns, Karmen Fluker, LMFT is dedicated to providing a safe and supportive environment for clients to explore their emotions and develop coping strategies.

Rachel Martino, Psychiatrist is a leading mental health institution located at 100 Howe Avenue in Sacramento, California, United States. Dr. Martino specializes in providing expert psychiatric care and treatment to individuals struggling with various mental health issues. With a compassionate and personalized approach, she helps her patients navigate through their challenges and achieve optimal mental well-being. Whether you are dealing with anxiety, depression, or any other mental health concern, Dr. Martino is dedicated to providing top-notch care to help you lead a fulfilling and balanced life. Visit Rachel Martino, Psychiatrist today to start your journey towards mental wellness.

Andrea L. Lambert, MFT is a mental health institution located at 5777 Madison Avenue in Sacramento, California. Our licensed Marriage and Family Therapists provide compassionate and personalized therapy services to individuals, couples, and families. We specialize in treating a variety of mental health issues, including anxiety, depression, trauma, and relationship problems. Our goal is to help our clients achieve emotional well-being and improve their overall quality of life. With a warm and welcoming atmosphere, Andrea L. Lambert, MFT is dedicated to supporting clients on their journey to healing and personal growth.

Julie Strathdee LMFT is a trusted health institution located at 9718 Fair Oaks Boulevard in Fair Oaks, California, United States. As a Licensed Marriage and Family Therapist (LMFT), Julie Strathdee provides professional counseling services to individuals, couples, and families seeking support and guidance in navigating life's challenges. With a compassionate and client-centered approach, Julie helps her clients develop coping strategies, improve communication, and strengthen relationships. Whether you are facing issues related to mental health, relationships, or personal growth, Julie Strathdee LMFT is dedicated to helping you achieve emotional well-being and personal growth.

Kathleen deVos Psychotherapy is a holistic health institution located at 3329 Sacramento Street in San Francisco, California. The institution focuses on developing Emotional Fluency, which allows individuals to gain a deeper understanding of their emotions and how to best care for themselves. By exploring various aspects of life such as movement, nourishment, relationships, and spiritual practices, clients can achieve a sense of balance and well-being. Kathleen Dahlen MA, LMFT, the therapist at Kathleen deVos Psychotherapy, specializes in working with women experiencing transitional life phases, co-dependance, anxiety, and alcoholic family systems. With a focus on curiosity, stability, warmth, and playfulness, Kathleen aims to guide clients towards wholeness and a more fulfilling life. Services are available for both local and international clients.

Mindful Health Solutions is a renowned health institution located at 27101 Puerta Real, Mission Viejo, California, United States. We also serve in Texas, Sacramento, San Francisco/Bay Area, Southern California, Georgia, and Washington. Our dedicated team of psychiatrists, therapists, and nurse practitioners are committed to improving the lives of patients, especially those struggling with depression. We offer a range of innovative treatments including TMS, esketamine, IV Ketamine, and ECT. Our comprehensive mental health services include in-person and tele-health clinic visits, as well as video appointments for your convenience. We specialize in providing non-medication alternatives for patients who do not respond well to traditional depression treatments. Our state-of-the-art clinics are open during hours that accommodate your schedule and are conveniently located throughout several states.

Jeannette Phelan, LMFT is a mental health institution located in Sacramento, California, United States. As a Licensed Marriage and Family Therapist (LMFT), Jeannette Phelan provides professional counseling services to individuals, couples, and families. With a warm and compassionate approach, she helps clients navigate through life's challenges and improve their mental well-being. Whether you are dealing with relationship issues, stress, anxiety, or depression, Jeannette Phelan is dedicated to helping you find healing and growth. Schedule an appointment today to start your journey towards a healthier and happier life.

William J. Ingram, Psychotherapy is a trusted institution located at 500 Jefferson Boulevard in West Sacramento, California. Dr. William J. Ingram is a skilled psychotherapist who provides compassionate and personalized care to help individuals improve their mental health and well-being. With a focus on evidence-based practices and a commitment to supporting patients on their journey towards healing, this institution is a beacon of hope for those seeking professional help. Whether you are struggling with anxiety, depression, trauma, or other mental health challenges, William J. Ingram, Psychotherapy is dedicated to helping you find peace and resilience.

Nicole Kerbo Robbins, MFT is a mental health institution located at 2609 Capitol Avenue in Sacramento, California, United States. Specializing in marriage and family therapy, Nicole Kerbo Robbins, MFT offers personalized counseling services to help individuals, couples, and families navigate challenges and improve their overall well-being. With a compassionate and client-centered approach, the institution provides a safe and supportive environment for clients to explore their emotions, improve communication, and develop coping strategies. Nicole Kerbo Robbins, MFT is committed to helping clients achieve their therapeutic goals and lead fulfilling lives.

Kelsey Stager, MFT is a mental health institution located at 1501 28th Street in Sacramento, California. As a Marriage and Family Therapist, Kelsey Stager provides compassionate and personalized therapy services to individuals, couples, and families. With a focus on improving mental health and well-being, Kelsey Stager, MFT offers a safe and supportive environment for clients to explore their thoughts, feelings, and behaviors. Whether you are struggling with anxiety, depression, relationship issues, or other mental health concerns, Kelsey Stager, MFT is dedicated to helping you achieve emotional healing and personal growth.

Counseling With Corinne is a trusted health institution located at 1731 I Street in Sacramento, California, United States. Our dedicated team provides professional counseling services to individuals seeking support and guidance in various areas of their lives. With a compassionate and personalized approach, we strive to help our clients navigate through challenges and achieve emotional well-being. Whether you are facing relationship issues, stress, anxiety, or other mental health concerns, Counseling With Corinne is here to help you on your journey towards healing and growth. Contact us today to schedule a consultation and take the first step towards a healthier and happier life.

Roots & Wings Psychotherapy is a reputable health institution located at 874 57th Street in Sacramento, California, United States. Our dedicated team of therapists is committed to providing compassionate and effective psychotherapy services to help individuals navigate through life's challenges and achieve personal growth. With a focus on exploring the root causes of emotional distress and empowering clients to spread their wings and thrive, we offer a safe and supportive environment for healing and transformation. Whether you are struggling with anxiety, depression, trauma, or relationship issues, Roots & Wings Psychotherapy is here to help you on your journey towards mental wellness and self-discovery.

Eric Buck Psychotherapy is a leading mental health institution located at 777 Campus Commons Road in Sacramento, California. Specializing in psychotherapy, our team of experienced professionals is dedicated to providing personalized and compassionate care to help individuals overcome their mental health challenges. Whether you are struggling with anxiety, depression, trauma, or relationship issues, we are here to support you on your journey to healing and personal growth. Contact us today to schedule an appointment and take the first step towards a healthier mind and a happier life.

Jongeward Nancy Mfcc is a health institution located at 2701 Cottage Way in Sacramento, California, United States. Specializing in counseling and therapy services, Nancy Jongeward, a licensed Marriage and Family Therapist, offers compassionate and professional mental health support to individuals, couples, and families. With a focus on holistic healing and personal growth, Jongeward Nancy Mfcc provides a safe and nurturing environment for clients to explore their emotions, overcome challenges, and improve their overall well-being.

Bright Spot Counseling is a trusted health institution located at 2621 Capitol Avenue in Sacramento, California. Our dedicated team of counselors provides a safe and supportive environment for individuals seeking mental health support. We offer a range of counseling services to help our clients navigate life's challenges and improve their overall well-being. At Bright Spot Counseling, we are committed to helping you find your bright spot in life.

Melanie Ernould, Psy.D. is a health institution located at 2620 J Street in Sacramento, California, United States. Dr. Melanie Ernould is a licensed psychologist with a Doctorate in Psychology, specializing in providing psychological services to individuals of all ages. The institution offers a range of mental health services including therapy, assessment, and counseling to help clients improve their overall well-being and mental health. Dr. Ernould is dedicated to providing personalized and compassionate care to each client, helping them navigate through life's challenges and achieve their mental health goals.

Andrea Colegrove, Counselor is a trusted healthcare institution located at 100 Howe Avenue in Sacramento, California. As a dedicated counselor, Andrea Colegrove provides expert guidance and support to individuals seeking mental health and emotional well-being. With a compassionate and professional approach, Andrea Colegrove offers personalized counseling services to help clients navigate through life's challenges and achieve personal growth. Whether you are facing anxiety, depression, relationship issues, or other mental health concerns, Andrea Colegrove is here to help you on your journey towards healing and self-discovery.

Christine Walker, Counselor is a trusted and experienced mental health professional located at 100 Howe Avenue in Sacramento, California. As a dedicated counselor, Christine provides compassionate and personalized care to help individuals navigate through life's challenges and achieve emotional well-being. With a focus on promoting mental health and wellness, Christine offers a safe and supportive environment for clients to explore their thoughts and feelings. Whether you are seeking therapy for anxiety, depression, relationship issues, or other concerns, Christine Walker, Counselor is committed to helping you on your journey towards healing and personal growth.

Calmspace Counseling is a serene and welcoming health institution located at 8950 Cal Center Drive in Sacramento, California. Our dedicated team of counselors provides a safe and supportive environment for individuals seeking mental health support. Whether you are struggling with anxiety, depression, relationship issues, or any other mental health concern, our compassionate professionals are here to help you navigate through your challenges. At Calmspace Counseling, we prioritize your well-being and are committed to helping you find peace and healing.

Summit Psychotherapy is a leading mental health institution located at 3610 American River Drive in Sacramento, California. Our team of experienced therapists and counselors are dedicated to providing compassionate and effective psychotherapy services to individuals seeking support for a wide range of mental health concerns. We offer a safe and welcoming environment where clients can explore their thoughts and emotions, develop coping strategies, and work towards personal growth and healing. Whether you are struggling with anxiety, depression, trauma, or relationship issues, Summit Psychotherapy is here to help you on your journey to a happier and healthier life. Contact us today to schedule an appointment.

Mindful Health Solutions is a renowned institution located at 350 University Avenue in Sacramento, California. We offer a wide range of mental health services provided by a team of experienced psychiatrists, therapists, and nurse practitioners. Our services are covered by most insurances and we have appointments available today for both in-person and tele-health visits. At Mindful Health Solutions, we are dedicated to helping patients find relief and recovery from depression, anxiety, and other mental health conditions. Our innovative treatments include Transcranial Magnetic Stimulation (TMS), esketamine nasal spray, IV Ketamine, and Electroconvulsive Therapy (ECT). We also offer non-medication alternatives for patients who do not respond well to traditional medication.

Nisreen Mandilawi, Psy.D. is a health institution located at 25 Cadillac Drive in Sacramento, California, United States. Led by Dr. Nisreen Mandilawi, this institution offers psychological services and therapy for individuals seeking support for mental health concerns. Dr. Mandilawi specializes in various areas such as anxiety, depression, trauma, and relationship issues. With a compassionate and client-centered approach, she provides a safe and supportive environment for clients to explore their thoughts and emotions. Whether you are struggling with personal challenges or seeking personal growth, Nisreen Mandilawi, Psy.D. is dedicated to helping you achieve mental wellness and overall well-being.

Delaplane Wellness Counseling is a health institution located at 25 Cadillac Drive in Sacramento, California. Our dedicated team of counselors and therapists are committed to providing high-quality wellness services to help individuals achieve mental and emotional well-being. Whether you are struggling with anxiety, depression, stress, or other mental health issues, our professionals are here to support you on your journey to a healthier and happier life. Contact us today to schedule an appointment and take the first step towards a brighter future.

Luna Counseling is a reputable health institution located in Sacramento, California, United States. Our dedicated team of experienced counselors provides compassionate and professional mental health services to help individuals overcome their challenges and improve their overall well-being. Our office is conveniently located at 3436 American River Drive, offering a welcoming and comfortable environment for our clients. At Luna Counseling, we are committed to providing personalized care and support to help you on your journey towards healing and growth.