The 30 Best Self care practices for anxiety in California

C/O Mindful Continuing Education is a health-focused institution located at 811 El Capitan Way in San Luis Obispo, California, United States. We offer a range of continuing education courses and workshops designed to promote mindfulness and well-being in both personal and professional settings. Our experienced instructors provide valuable skills and knowledge to help individuals enhance their mental, emotional, and physical health. Join us at C/O Mindful Continuing Education to cultivate a healthier and more balanced lifestyle.

Balance Treatment Center | SLO Mental Health is a premier mental health institution located at 1551 Bishop Street in San Luis Obispo, California. Our dedicated team of professionals is committed to providing personalized and compassionate care to individuals struggling with mental health issues. We offer a wide range of services including therapy, medication management, and holistic treatments to help our clients achieve balance and well-being in their lives. Our serene and welcoming facility provides a safe and supportive environment for healing and growth. Contact us today to begin your journey towards mental wellness.

The Council on Adolescent Mental Health, Inc. is a non-profit organization dedicated to promoting mental wellness among teenagers. Located at 100 Crest Drive in Pismo Beach, California, this institution provides resources, support, and education to help adolescents navigate the challenges of mental health. Their team of professionals work to raise awareness, reduce stigma, and advocate for better access to mental health services for young people. The Council on Adolescent Mental Health, Inc. is committed to empowering teens to prioritize their mental well-being and lead fulfilling lives.

Julie M. Silva, PsyD is a renowned health institution located in Lompoc, California, United States. Specializing in psychology, Dr. Silva and her team provide expert care and support for individuals seeking mental health services. With a compassionate and personalized approach, they offer therapy, counseling, and psychological evaluations to help clients navigate their emotional and mental well-being. Whether you are facing anxiety, depression, trauma, or other mental health challenges, Julie M. Silva, PsyD is dedicated to helping you achieve a healthier and happier life.

The County of San Luis Obispo Behavioral Health Department is a local government office located at 2180 Johnson Avenue in San Luis Obispo, California. This department is dedicated to providing mental health services and support to residents in the county. Their team of professionals offers a range of programs and resources to help individuals struggling with mental health issues. Whether it's counseling, therapy, or medication management, the Behavioral Health Department is committed to promoting the well-being and mental health of the community. Visit their office or website for more information on the services they offer.

Essential Touch Therapeutic is a health institution located at 139 North D Street in Lompoc, California, United States. Our team of skilled therapists are dedicated to providing personalized and effective therapeutic treatments to help our clients achieve optimal health and well-being. Whether you are seeking relief from chronic pain, stress management, or simply looking to relax and rejuvenate, our experienced professionals are here to assist you. At Essential Touch Therapeutic, we believe in the power of touch to heal and restore balance to the body, mind, and spirit. Book your appointment today and experience the healing benefits of our therapeutic services.

Serenity FP is a health institution located at 1147 East Grand Avenue in Arroyo Grande, California, United States. Led by Dr. Jamie Hutchcraft PhD, Serenity FP offers a range of services to promote physical and mental well-being. You can contact us at (805) 316-1006 or email jamie@serenity-fp.com to schedule an appointment. For additional information, you can also reach out to Julia Rounds at (805) 270-5626 or email julia@serenity-fp.com, or Christina Murphy at (805) 556-8292 or email ChrissyMurphy@proton.me. Visit us at our location to experience the tranquility and care that Serenity FP provides.

Parks Acupuncture Clinic is a trusted health institution located at 650 Alamo Pintado Road in Solvang, California, United States. Specializing in acupuncture, the clinic offers a range of holistic treatments to promote overall well-being and healing. With a team of skilled acupuncturists and a serene atmosphere, Parks Acupuncture Clinic is dedicated to providing personalized care and helping patients achieve optimal health. Whether you are seeking relief from pain, stress, or other health concerns, you can trust Parks Acupuncture Clinic to provide expert care in a welcoming environment.

SYV Therapy is a leading health institution located at 3568 Sagunto Street in the picturesque town of Santa Ynez, California, United States. Our team of highly trained therapists are dedicated to providing top-quality care and support to individuals seeking mental health services. With a focus on holistic wellness and personalized treatment plans, SYV Therapy offers a safe and welcoming environment for clients to explore their emotional and mental health needs. Whether you are struggling with anxiety, depression, trauma, or relationship issues, our therapists are here to help guide you on your journey towards healing and self-discovery. Contact us today to schedule an appointment and take the first step towards a brighter, healthier future.

UCSB Counseling & Psychological Services (Building 599) is a health institution located in Santa Barbara, California, United States. This facility provides a range of mental health services to students, faculty, and staff at the University of California, Santa Barbara. The dedicated team of professionals at UCSB Counseling & Psychological Services offers counseling, therapy, and support to help individuals navigate their mental health challenges and improve their overall well-being. With a focus on promoting mental wellness and resilience, this institution is committed to providing a safe and supportive environment for all members of the UCSB community.

Acupuncture Santa Barbara is a leading health institution located at 22 Anacapa Street in the beautiful city of Santa Barbara, California. Our team of experienced and skilled acupuncturists are dedicated to providing high-quality care and personalized treatments to improve the health and well-being of our patients. Whether you are seeking relief from pain, stress, or other health issues, our clinic offers a holistic approach to healing through the ancient practice of acupuncture. Visit us today and experience the benefits of traditional Chinese medicine in a serene and welcoming environment.

Santa Barbara Breathwork is a health institution located at 1002 East Canon Perdido Street in Santa Barbara, California. This facility offers breathwork classes and workshops aimed at promoting relaxation, stress relief, and overall well-being through the power of breath. The experienced instructors guide participants through various breathing techniques to help release tension, increase energy, and improve mental clarity. Whether you are looking to reduce anxiety, enhance mindfulness, or simply unwind, Santa Barbara Breathwork provides a peaceful and supportive environment for you to explore the benefits of conscious breathing.

A Phoenix Rises is a leading health institution located at 73 North Palm Street in Ventura, California, United States. Our dedicated team of healthcare professionals is committed to helping individuals rise from the ashes of illness and injury to achieve optimal health and wellness. With state-of-the-art facilities and personalized care plans, we provide a supportive and nurturing environment for our patients to heal and thrive. Visit us today and let us help you on your journey to recovery and transformation.

Nicole Tries-Botti Counseling is a reputable health institution located at 199 Figueroa Street in Ventura, California, United States. Specializing in counseling services, our experienced team is dedicated to providing personalized care and support to help individuals navigate through life's challenges. Whether you are seeking therapy for mental health concerns, relationship issues, or personal growth, our compassionate therapists are here to assist you on your journey towards healing and self-discovery. Contact us today to schedule an appointment and take the first step towards a healthier, happier you.

Ecopsycheartistry is a holistic health institution located at 612 Palomar Road in Ojai, California, United States. Our mission is to promote wellness and healing by integrating the mind, body, and spirit through a variety of therapeutic modalities. Our team of experienced practitioners offers a range of services including counseling, art therapy, mindfulness practices, and energy healing. Whether you are seeking relief from stress, anxiety, or trauma, or simply looking to enhance your overall well-being, Ecopsycheartistry is committed to supporting you on your journey to wholeness. Schedule a consultation today and experience the transformative power of holistic healing.

Behavioral Medicine & Health: Vahedian A PHD is a doctor's office located at 1575 Spinnaker Drive in Ventura, California, United States. Specializing in behavioral medicine and health, Dr. Vahedian offers expert care and treatment for a wide range of psychological and emotional issues. With a focus on holistic approaches to wellness, patients can expect personalized care that addresses both their physical and mental well-being. Whether dealing with stress, anxiety, depression, or other mental health concerns, patients can trust in the expertise and compassion of Dr. Vahedian and his team.

Misty Mountains Counseling is a trusted mental health institution located at 16321 Askin Drive in Pine Mountain Club, California, United States. Our team of dedicated counselors provides compassionate and professional support to individuals seeking therapy and guidance. With a focus on promoting emotional well-being and personal growth, Misty Mountains Counseling offers a safe and welcoming space for clients to explore their thoughts and feelings. Whether you are facing challenges in your relationships, struggling with anxiety or depression, or simply seeking personal development, our experienced therapists are here to help you on your journey towards healing and self-discovery.

The Power of Qi Acupuncture is a health institution located at 137 West El Roblar Drive in Ojai, California. Specializing in the ancient practice of acupuncture, this facility offers a range of services aimed at promoting overall well-being and healing through the power of Qi energy. Our experienced practitioners use traditional Chinese medicine techniques to address a variety of health concerns, including pain management, stress relief, and improving energy levels. Visit us today to experience the transformative benefits of acupuncture and unlock the healing potential of your body's natural energy flow.

Sophie Butcher's Acupuncture Clinic is a leading health institution located at 137 West El Roblar Drive in the picturesque town of Ojai, California, United States. Specializing in the ancient practice of acupuncture, the clinic offers a range of holistic treatments to promote healing and wellness. Led by experienced acupuncturist Sophie Butcher, the clinic provides personalized care to address a variety of health concerns, including pain management, stress relief, and overall well-being. With a warm and welcoming atmosphere, Sophie Butcher's Acupuncture Clinic is dedicated to helping patients achieve optimal health and balance in their lives.

MS Acupuncture Clinic Inc. is a premier health institution located at 943 West 7th Street in Oxnard, California, United States. Specializing in the ancient practice of acupuncture, our clinic offers a wide range of holistic treatments to promote health and well-being. Our team of experienced and dedicated acupuncturists are committed to providing personalized care to each patient, helping them achieve optimal health and balance. Whether you are seeking relief from pain, stress, or other health concerns, MS Acupuncture Clinic Inc. is here to support you on your journey to wellness.

Rosebud Wellness is a holistic health institution located in the picturesque town of Oak View, California. Situated at 385 Burnham Road, our facility offers a serene and tranquil environment for individuals seeking to improve their physical, mental, and emotional well-being. Our team of experienced practitioners provides a range of services including massage therapy, acupuncture, nutrition counseling, and yoga classes. Whether you are looking to alleviate stress, manage chronic pain, or simply enhance your overall health, Rosebud Wellness is dedicated to helping you achieve your wellness goals. Visit us today and embark on a journey towards a healthier and happier life.

The Psychiatric Wellness Center, located at 8329 Brimhall Road in Bakersfield, California, is a premier psychiatric practice offering a range of services to patients struggling with mental disorders. Our experienced physicians provide medication management, psychotherapy, and counseling to address conditions such as PTSD and major depressive disorder. We also offer NeuroStar transcranial magnetic stimulation as a noninvasive treatment for depression. Our dedicated staff is committed to providing exceptional care and treating all patients with the utmost respect. Contact us today to schedule an appointment and experience the difference with our compassionate team at the Psychiatric Wellness Center.

Meghan Rudd, PhD, Licensed Psychologist is a reputable mental health institution located at 1211 Maricopa Highway in Ojai, California, United States. Dr. Rudd is a highly qualified psychologist with a doctorate in psychology and is licensed to practice in the state of California. Specializing in a variety of mental health issues, Dr. Rudd offers professional counseling and therapy services to individuals seeking help with their emotional and psychological well-being. With a compassionate and personalized approach, Dr. Rudd strives to help her clients navigate through their challenges and achieve mental wellness. If you are looking for a trusted psychologist in the Ojai area, Meghan Rudd, PhD, Licensed Psychologist is here to support you on your journey to mental health.

Healing Moon Clinic is a holistic health center located at 12304 Santa Monica Boulevard in Los Angeles, California. Our clinic offers a range of alternative and traditional healing therapies, including acupuncture, herbal medicine, massage therapy, and energy healing. Our team of experienced practitioners is dedicated to providing personalized care to help our clients achieve optimal health and wellness. Visit us at Healing Moon Clinic to experience the transformative power of holistic healing.

Bon Acupuncture & Moxa Clinic is a leading health institution located in Torrance, California. Our clinic specializes in acupuncture and moxibustion therapy, offering a holistic approach to healing and wellness. Our experienced practitioners provide personalized treatments to address a wide range of health issues, including pain management, stress relief, and overall well-being. Located at 1730 Sepulveda Boulevard, our clinic is dedicated to providing high-quality care in a comfortable and welcoming environment. Visit Bon Acupuncture & Moxa Clinic today and experience the benefits of traditional Chinese medicine for yourself.

The Wellness Center is a leading health institution located at 2697 Saviers Road in Oxnard, California, United States. Our center offers a wide range of services and programs aimed at promoting overall well-being and improving the quality of life for our clients. From fitness classes and nutrition counseling to mental health support and alternative therapies, we provide a holistic approach to health and wellness. Our team of experienced professionals is dedicated to helping individuals achieve their health goals and live their best life. Visit The Wellness Center today and start your journey to a healthier, happier you.

Acupuncture Simplified is a renowned health institution located at 1366 West 7th Street in Los Angeles, California. Our team of expert acupuncturists offers a simplified approach to traditional acupuncture techniques, making it accessible and effective for all individuals seeking natural healing and wellness. With a focus on personalized care and holistic treatment plans, we strive to help our patients achieve optimal health and balance in mind, body, and spirit. Visit us today to experience the benefits of acupuncture in a welcoming and relaxing environment.

SOZO Integrative Wellness is a holistic health center located in Rancho Palos Verdes, California. Our team of experienced practitioners offers a wide range of services aimed at promoting overall well-being and balance. From acupuncture and massage therapy to nutrition counseling and yoga classes, we strive to help our clients achieve optimal health on all levels - physical, mental, and emotional. Visit us at 29050 South Western Avenue to start your journey towards a healthier, happier you.

Valenzuela and Associates, Psychologists is a renowned mental health institution located at 108 East Matilija Street in Ojai, California, United States. Our team of experienced psychologists is dedicated to providing high-quality, compassionate care to individuals seeking support for their mental health needs. We offer a wide range of services, including therapy, counseling, and assessments, tailored to meet the unique needs of each client. Whether you are struggling with anxiety, depression, trauma, or any other mental health issue, our team is here to help you on your journey towards healing and well-being. Contact us today to schedule an appointment and take the first step towards a healthier mind and a happier life.

Acupuncture Wellness, located at 102 East Aliso Street in Ojai, California, is a premier health institution specializing in the ancient practice of acupuncture. Acupuncture is known for its ability to strengthen the body, prevent disease, aid in recovery from painful conditions, and improve overall health and longevity. The highly trained practitioners at Acupuncture Wellness offer a range of services, including orthopedic pain management, sports acupuncture, and the popular cupping therapy. Patients have praised the kind and informative staff, with one client even calling their experience a "lifesaver." Whether you are dealing with chronic pain, seeking to improve sports performance, or simply looking to enhance your overall well-being, Acupuncture Wellness is the place to go for natural and effective healthcare.