The 30 Best Mindfulness therapies in San Diego, California

San Diego Family Counseling Center is a health institution located at 4420 Hotel Circle Court in San Diego, California. We offer counseling services for individuals, couples, and families to help navigate life's challenges and improve overall well-being. Our team of experienced therapists provide a safe and supportive environment for clients to explore their emotions, thoughts, and behaviors. Whether you are struggling with relationship issues, mental health concerns, or simply seeking personal growth, our center is here to help you on your journey to healing and self-discovery. Contact us today to schedule an appointment and take the first step towards a healthier and happier life.

The Achievement Center for Therapy is a leading health institution located at 3434 Midway Drive in San Diego, California, United States. Our center is dedicated to providing top-quality therapy services to help individuals achieve their full potential and improve their overall well-being. Our team of experienced therapists offers a wide range of services including physical therapy, occupational therapy, speech therapy, and more. With a focus on personalized care and innovative treatment techniques, we strive to help our clients reach their goals and live their best lives. Visit us today to see how we can help you on your path to success.

Wendy Belding, LMFT, LPCC specializes in treating trauma and is located at 7734 Herschel Avenue in San Diego, California. Wendy believes that during life transitions, we have the opportunity to redefine ourselves and find true happiness by living according to our own values. She offers therapy using Acceptance and Commitment Therapy (ACT) to help clients align with their personal values and create a more fulfilling life. With nearly two decades of experience, Wendy creates a warm and inviting space for clients to explore their hopes and barriers to change. She specializes in evidence-based interventions for PTSD, including Prolonged Exposure therapy, Cognitive Processing Therapy, Mindful Self-Compassion, Mantram Repetition, and ACT. Wendy also teaches Mantram repetition, Mindful Self Compassion, and Mindful Meditation techniques to help calm the mind and body in times of stress. As an out-of-network provider for most insurance plans, Wendy offers cash-pay rates and works with clients to determine the best treatment plan. Contact Wendy Belding for more information or to schedule an appointment at The Crosby Center in La Jolla, California.

Inclusive Reproductive Healing: Perinatal Therapy is a health institution located at 16935 West Bernardo Drive in San Diego, California, United States. Our dedicated team provides compassionate and comprehensive therapy services for individuals and couples navigating the challenges of reproductive health, pregnancy, and postpartum experiences. We offer a safe and inclusive space for clients to explore their emotions, process trauma, and develop coping strategies to support their mental and emotional well-being. Our goal is to empower individuals to heal and thrive throughout their reproductive journey.

San Diego Marriage and Family Therapy is a trusted institution located at 16935 West Bernardo Drive in San Diego, California. As a health-focused establishment, they specialize in providing counseling services to individuals, couples, and families to help them navigate through various challenges and improve their relationships. The team of experienced therapists at San Diego Marriage and Family Therapy is dedicated to providing a safe and supportive environment for clients to explore their emotions, communicate effectively, and work towards positive changes in their lives. Whether you are seeking help for marital issues, family conflicts, or personal struggles, this institution offers professional guidance and support to help you achieve greater emotional well-being and stronger relationships.

Panganiban Therapy is a reputable health institution located at 16935 West Bernardo Drive in San Diego, California, United States. Specializing in providing top-quality therapy services, our dedicated team of professionals is committed to helping individuals achieve optimal mental and emotional well-being. With a personalized approach to each patient, we offer a range of therapeutic techniques to address a variety of mental health concerns. Whether you are seeking individual counseling, couples therapy, or family therapy, Panganiban Therapy is here to support you on your journey to wellness. Contact us today to schedule a consultation and take the first step towards a healthier, happier life.

Alternative Physical Therapy is a leading health institution located at 11777 Bernardo Plaza Court in San Diego, California, United States. Specializing in physiotherapy, our team of skilled therapists offers a holistic approach to healing and wellness. From traditional techniques to innovative therapies, we provide personalized treatment plans to help our patients achieve their optimal physical health. Our goal is to empower individuals to live pain-free and active lives through customized care and compassionate support. Visit Alternative Physical Therapy today to experience the difference in your health journey.

Dr. Melanie Greenberg is a licensed psychologist and EMDR therapist based in Rancho Santa Fe, California. With a PhD in psychology, Dr. Greenberg offers expert counseling and therapy services to individuals seeking support for a wide range of mental health concerns. Specializing in Eye Movement Desensitization and Reprocessing (EMDR) therapy, Dr. Greenberg is dedicated to helping her clients heal from trauma and overcome obstacles in their lives. Her office is located at 16236 San Dieguito Road, providing a peaceful and confidential space for clients to receive the care they need. Choose Dr. Melanie Greenberg for compassionate and effective therapy in the San Diego area.

Therapy Changes is a leading health institution located in San Diego, California, United States. Our team of experienced therapists and counselors are dedicated to providing high-quality mental health services to individuals, couples, and families. We offer a wide range of therapy options, including individual counseling, couples therapy, family therapy, and group therapy. Our goal is to help our clients make positive changes in their lives and achieve emotional well-being. Visit us at 2221 Camino del Rio South to start your journey towards better mental health today.

Grounded Therapy is a leading health institution located at 1050 University Avenue in San Diego, California. Our team of experienced therapists and practitioners are dedicated to providing personalized and evidence-based therapies to help individuals achieve mental, emotional, and physical well-being. Our holistic approach combines traditional therapy techniques with mindfulness practices to help our clients feel grounded and empowered in their healing journey. At Grounded Therapy, we believe in the power of connection, compassion, and self-discovery to promote lasting transformation and growth.

Full Well Therapy is a leading health institution located in San Diego, California, dedicated to providing top-quality therapy services to help individuals achieve optimal well-being. Our team of experienced therapists offers a wide range of services to address various mental health and emotional issues. Whether you are seeking individual therapy, couples counseling, or family therapy, we are here to support you on your journey towards a full and well life. Visit us at 2231 Camino del Rio South and take the first step towards a healthier and happier you.

Lori Underwood Therapy is a health institution located at 2635 Camino del Rio South, San Diego, California, United States. The primary aim of the therapist, Lori Underwood, is to help clients experience more success in life and in relationships through increased awareness, accountability, and personal and professional growth. With over 25 years of experience, Lori has delivered measurable results in her clinical practice. She is known for her effective work and positive changes she brings to her clients' lives. Colleagues and clients alike have praised Lori for her warm, caring, and inviting spirit, as well as her intuitive and insightful approach to therapy. She is well respected by her peers and has a reputation for providing a safe and supportive space for her clients to heal and grow. Lori offers in-office sessions as well as sessions via Skype for out-of-town clients, making her services accessible to those with busy schedules.

Freitas Family Therapy, Inc. is a leading health institution located at 550 West B Street in San Diego, California. Our dedicated team of professionals is committed to providing top-notch therapy services to individuals and families in need. With a focus on holistic healing and personalized care, we strive to help our clients achieve mental and emotional well-being. Whether you are facing challenges in your relationships, struggling with anxiety or depression, or simply seeking support and guidance, Freitas Family Therapy, Inc. is here to help. Contact us today to schedule an appointment and take the first step towards a healthier, happier life.

Serenity Therapy and Counseling is a leading health institution located in the heart of San Diego, California. Our team of experienced therapists and counselors are dedicated to providing a safe and supportive environment for individuals seeking mental health support. We offer a wide range of therapy services tailored to meet the unique needs of each client, including individual counseling, group therapy, and family therapy. At Serenity Therapy and Counseling, we strive to promote healing, growth, and overall well-being for all who walk through our doors. Visit us at 2525 Camino del Rio South to begin your journey towards a happier and healthier life.

RightMind Therapy is a leading healthcare institution located in San Diego, California. Our dedicated team of experienced therapists and counselors provide a wide range of mental health services to help individuals overcome challenges and achieve a greater sense of well-being. Whether you are struggling with anxiety, depression, trauma, or relationship issues, our compassionate and skilled professionals are here to support you on your journey towards healing and personal growth. Visit us at 2333 Camino del Rio South to start your path to a healthier mind and a happier life.

Sarah Lewis, LCSW is a compassionate and experienced therapist specializing in depression and anxiety treatment in San Diego, California. With individualized care tailored to your needs, Sarah provides trauma-informed therapy to help you overcome your struggles. She offers a free 15-minute phone consultation to see if her services are the right fit for you. Sarah's therapy practice is affirming and inclusive, welcoming clients of all backgrounds and identities. She is committed to providing anti-racist therapy and creating a safe space for all individuals. Sarah Lewis, LCSW offers individualized treatment plans based on your specific goals and is currently accepting new patients in Mission Valley through Telehealth. Whether you are a young adult or an individual seeking therapy services, Sarah Lewis, LCSW is here to support you on your journey to healing. Contact Sarah Lewis, LCSW today to schedule an appointment and take the first step towards better mental health.

San Diego Therapy Center is a premier health institution located at 9029 Park Plaza Drive in La Mesa, California. Our center is dedicated to providing high-quality therapy services to individuals in need of physical, mental, and emotional support. Our team of experienced therapists and healthcare professionals are committed to helping our clients achieve their wellness goals and improve their overall quality of life. Whether you are seeking physical therapy, counseling, or other therapeutic services, San Diego Therapy Center is here to support you on your journey to healing and well-being. Contact us today to learn more about our services and how we can help you.

Balanced Life Therapy Center, located at 127 East Lexington Avenue in El Cajon, California, is a health institution dedicated to reducing suffering and increasing compassion and empathy on a global scale. Our team of licensed therapists specializes in areas such as depression, anxiety, trauma, and relationship issues, providing personalized therapy to clients of all ages. At Balanced Life Therapy Center, our approach to therapy is deeply compassionate and respectful, with clinicians trained in various theoretical orientations to support clients through life's challenges. We understand the difficulties of being human and strive to help restore balance and well-being in our clients' lives.

San Diego Therapy Now is a health institution located at 615 East Lexington Avenue in El Cajon, California, United States. Our dedicated team of therapists offers a range of services to support individuals in achieving mental and emotional well-being. Whether you are seeking therapy for anxiety, depression, trauma, or any other mental health concern, our experienced professionals are here to help. We provide a safe and supportive environment for individuals to explore their thoughts and feelings, and work towards positive change. Contact us today to schedule an appointment and take the first step towards a healthier, happier you.

Wellness Therapy of San Diego is a premier health institution located at 9666 Businesspark Avenue in San Diego, California. Our dedicated team of professionals offers a range of therapies and treatments to promote overall well-being and improve quality of life. From physical therapy to massage therapy, we provide personalized care to address each individual's unique needs. Visit us today and take the first step towards a healthier, happier you.

Maren J Therapy is a leading health institution located at 9528 Miramar Road in San Diego, California. Our team of experienced therapists is dedicated to providing high-quality, personalized care to help individuals improve their mental and emotional well-being. Whether you are struggling with anxiety, depression, trauma, or other mental health issues, we are here to support you on your journey towards healing and personal growth. Our holistic approach to therapy focuses on addressing the root causes of your challenges, empowering you to make positive changes in your life. Contact Maren J Therapy today to schedule a consultation and take the first step towards a healthier, happier you.

Healthier Life Therapy is a leading healthcare institution located at 9666 Businesspark Avenue in San Diego, California, United States. Our team of experienced doctors and health professionals are dedicated to helping individuals achieve a healthier and happier life through personalized therapy and treatment plans. Whether you are dealing with physical ailments or mental health issues, we are here to provide compassionate care and support. Visit Healthier Life Therapy today and take the first step towards a better quality of life.

TGN Therapy is a leading health institution located at 10174 Old Grove Road in San Diego, California, United States. We specialize in providing top-quality therapy services to help individuals improve their mental and emotional well-being. Our team of experienced therapists offers a wide range of therapeutic approaches to cater to each individual's unique needs. Whether you are struggling with anxiety, depression, trauma, or other mental health issues, TGN Therapy is here to support you on your journey to healing and personal growth. Contact us today to schedule an appointment and take the first step towards a healthier, happier life.

Self emBody Therapy, located at 5330 Carroll Canyon Road in San Diego, California, is a health institution specializing in EMDR therapy, eating disorders, and anxiety. Many individuals may struggle with these issues silently, but therapy can provide a supportive space to process feelings and develop coping skills. Sarah Lawley Chernick, a Licensed Marriage and Family Therapist, offers therapy for adults dealing with various challenges such as eating disorders, anxiety, trauma, and more. Additionally, therapy services are available for young adults facing issues like anxiety, depression, and low confidence. As an out-of-network provider, Self emBody Therapy has partnered with Mentaya to help clients save money on therapy. If you are ready to overcome obstacles and live a more fulfilling life, contact Self emBody Therapy for a free 15-minute phone consultation.

Alvarado Family Therapy, located in San Diego, California, is a compassionate and inclusive institution dedicated to providing therapy that meets individuals where they are at. Our Filipino therapists offer a safe space for healing and growth, acknowledging the impact of generational trauma and cultural identities. We understand the unique challenges faced by second-generation Asian Americans and provide culturally aware therapy to individuals and families. Our therapists are passionate, supportive, and dedicated to helping you reclaim your narrative and move towards a truer way of life. Come and experience therapy that feels like talking to a best friend, where you will feel seen, heard, and celebrated.

Zenful Therapy is a health institution located at 6480 Weathers Place in San Diego, California. Our tranquil and welcoming space offers a range of therapeutic services to help individuals achieve physical, mental, and emotional well-being. Our team of experienced therapists are dedicated to providing personalized care and support to every client who walks through our doors. Whether you are seeking relief from stress, anxiety, depression, or physical pain, Zenful Therapy is here to help you on your journey to healing and inner peace.

LifeStance Therapists & Psychiatrists San Diego is a reputable institution located at 4550 Kearny Villa Road in San Diego, California, United States. As a leading provider of mental health services, our team of experienced therapists and psychiatrists are dedicated to providing personalized and compassionate care to help individuals achieve optimal mental well-being. Whether you are seeking therapy for anxiety, depression, or other mental health concerns, our doctors are here to support you on your journey to healing. Visit us today and take the first step towards a healthier mind and a brighter future.

San Diego Counseling & Therapy is a trusted institution located at 5665 Oberlin Drive in San Diego, California. Specializing in mental health and well-being, our team of experienced therapists and counselors provide a safe and supportive environment for individuals seeking guidance and support. Whether you are facing personal challenges, struggling with relationships, or dealing with stress and anxiety, our professionals are here to help you navigate through life's difficulties. With a focus on holistic healing and personalized treatment plans, San Diego Counseling & Therapy is committed to helping you achieve mental wellness and personal growth. Contact us today to schedule an appointment and take the first step towards a healthier, happier you.

Affirming Therapy Center is a premier healthcare facility located at 3914 Murphy Canyon Road in San Diego, California. As a leading provider of doctor-led therapy services, we are dedicated to promoting mental and emotional well-being for individuals of all backgrounds. Our team of experienced professionals offers a range of therapeutic approaches that are inclusive, affirming, and tailored to meet the unique needs of each patient. At Affirming Therapy Center, we prioritize creating a safe and supportive environment where clients can explore their thoughts, feelings, and experiences without judgment. Contact us today to schedule an appointment and take the first step towards a healthier, happier you.

The Cognitive Therapy and Training Center is a leading institution located at 6755 Mira Mesa Boulevard in San Diego, California. Specializing in mental health services, our center offers cutting-edge cognitive therapy and training programs to help individuals overcome challenges related to anxiety, depression, trauma, and more. Our team of experienced therapists and trainers are dedicated to providing personalized care and support to each client, helping them build resilience and improve their overall well-being. Visit us today to discover how our innovative approach to mental health care can help you live a happier, healthier life.