The 30 Best Mindfulness exercises near me in Irvine, California

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The Escape Game Irvine is a thrilling tourist attraction located at 655 Spectrum Center Drive in Irvine, California. This immersive experience offers visitors the chance to test their problem-solving skills and teamwork in a series of challenging escape room scenarios. With intricately designed rooms and a variety of themes to choose from, participants will have to work together to uncover clues, solve puzzles, and ultimately escape before time runs out. Whether you're looking for a fun outing with friends or a unique team-building activity, The Escape Game Irvine is the perfect destination for an unforgettable adventure.

USSD Karate Irvine - Woodbridge is a gym and health institution located at 5405 Alton Parkway in Irvine, California, United States. We offer a variety of training packages in different subject areas and provide blended learning opportunities to cater to your individual needs. Whether you prefer in-person training with a trainer and group discussions, self-paced e-learning, or a combination of both, we have world-class facilities to support your learning journey. Our facility is equipped to accommodate all types of learners, and our experienced trainers are dedicated to helping you reach your fitness and health goals. We understand that life can be busy, so we offer flexible training schedules to fit your lifestyle.

CDFC Capoeira Irvine is a health institution located at 4667 Macarthur Boulevard in Newport Beach, California. Specializing in the Brazilian martial art of Capoeira, this institution offers classes and workshops for individuals looking to improve their physical fitness, flexibility, and coordination. With a focus on promoting overall well-being and cultural awareness, CDFC Capoeira Irvine provides a unique and engaging way to stay active and healthy. Join us today and experience the benefits of Capoeira for yourself!

Strides in Therapy is a health institution located at 2082 Michelson Drive in Irvine, California, United States. Our goal is to help you discover your WHY so that you can achieve your WHAT in life. We understand that life can be overwhelming with various responsibilities, relationships, and work, which is why we provide a space for you to find balance and meaning. Individual therapy sessions at Strides in Therapy can help you cope with mental, physical, and emotional exhaustion. Together, we will work on strategies to help you become the best version of yourself. Research has shown that physical activity can improve mental and physical health, which is why we offer the unique option of having therapy sessions while walking outdoors in Irvine. This experience allows you to enjoy the benefits of being outdoors while still receiving the support and guidance of an in-office session.

Mindful Quest Relationship Counseling is a leading health institution located at 17291 Irvine Boulevard in Tustin, California. Our team of experienced therapists is dedicated to helping individuals and couples navigate the complexities of relationships through a mindfulness-based approach. We offer a safe and supportive environment for clients to explore their emotions, improve communication, and foster a deeper connection with their partners. Whether you are struggling with conflicts, trust issues, or simply seeking to enhance your relationship, Mindful Quest Relationship Counseling is here to guide you on your journey towards a healthier and happier partnership.

Mindpath Health at Corporate Park in Irvine is a leading healthcare institution dedicated to providing exceptional medical care and mental health services. Located at 3 Corporate Park in Irvine, California, our team of experienced doctors and healthcare professionals are committed to promoting overall wellness and healing for our patients. Whether you are seeking treatment for a physical ailment or mental health concerns, Mindpath Health offers personalized and compassionate care to help you achieve optimal health and well-being. Visit us today and experience the difference our expert team can make in your healthcare journey.

I Spa is a luxurious spa located in Irvine, California, offering a wide range of relaxing and rejuvenating treatments. Nestled at 2332 Barranca Parkway, our serene and tranquil space is the perfect escape from the hustle and bustle of everyday life. Our experienced therapists provide a variety of services including massages, facials, body treatments, and more, all designed to pamper and revitalize your mind, body, and spirit. Whether you're looking for a quick pick-me-up or a full day of indulgence, I Spa is the ultimate destination for relaxation and self-care.

Beauty & Brains is a prestigious health institution located in Irvine, California. Our mission is to empower individuals to achieve both physical beauty and mental wellness through a holistic approach to health. With a team of highly qualified professionals, we offer a wide range of services including skincare treatments, nutrition counseling, fitness programs, and mental health therapy. Our state-of-the-art facility is designed to provide a serene and welcoming environment for our clients to relax and rejuvenate. Visit us at 4199 Campus Drive to experience the perfect blend of beauty and brains.

The Even Better Mood Clinic is a premier healthcare facility located at 15625 Alton Parkway in Irvine, California, United States. Specializing in mental health and emotional well-being, our team of experienced doctors and health professionals are dedicated to helping individuals achieve a happier and healthier state of mind. Whether you are struggling with anxiety, depression, or other mood disorders, our clinic offers personalized treatment plans and compassionate care to improve your overall quality of life. Visit us today and take the first step towards an even better mood.

UCI Health Weight Management Program is a leading institution in Irvine, California, dedicated to helping individuals achieve their weight loss goals in a safe and effective manner. With a team of expert physicians, dietitians, and fitness professionals, the program offers personalized weight loss plans tailored to each individual's needs and goals. Located at 19722 Macarthur Boulevard, UCI Health Weight Management Program provides a supportive and encouraging environment for those looking to improve their health and well-being through weight management.

Dr. Fariba Kezel is a renowned medical institution located at 4199 Campus Drive in Irvine, California. Specializing in health and wellness, Dr. Kezel offers top-notch medical services to patients in the United States. With a focus on providing personalized care and innovative treatments, Dr. Kezel is dedicated to helping individuals achieve optimal health and well-being. Visit Dr. Fariba Kezel for expert medical care in a welcoming and compassionate environment.

Body & Brain Yoga Tai Chi in Irvine, California is a community-centric studio offering a holistic approach to fitness and well-being. Our classes combine Yoga, Tai Chi, Meditation, and Breathwork to help boost your energy, reduce stress, and improve your immunity. With a focus on mindful breathing and relaxed concentration, our practices enhance physical, mental, and energetic health. Our trained instructors will work with you to develop a personalized plan to achieve your mind-body goals. Experience the benefits of our unique system of mind-body exercises by signing up for a 50-minute Private Introductory Session for only $20. Join us at Body & Brain Yoga Tai Chi for a transformative journey towards health, happiness, and peace.

The Cognitive Behavioral Therapy Institute of Southern California is a leading health institution located at 20331 Irvine Avenue in Newport Beach, California. Our dedicated team of professionals specializes in providing cognitive behavioral therapy services to help individuals overcome various mental health challenges. Our convenient location offers easy access for clients in the Newport Beach area. If you are interested in learning more about our services, please fill out the contact form on our website and we will reach out to you promptly. Visit us at 20331 Irvine Avenue, Suite E1, Newport Beach, CA 92660-3504.

The Counseling Center in Irvine, California is a health institution dedicated to providing professional mental health services to individuals in need. Our team of experienced counselors and therapists offer a range of therapy options to help clients navigate challenges and improve their overall well-being. Whether you are struggling with anxiety, depression, relationship issues, or any other mental health concern, our compassionate staff is here to support you on your journey to healing. Visit us at our convenient location in Irvine, California to start your path towards a happier and healthier life.

Orange Coast Aikikai is a premier health institution located in Irvine, California, United States. Our dedicated instructors offer top-notch Aikido training for individuals of all skill levels. Whether you're a beginner or an experienced practitioner, our classes will help you improve your physical fitness, mental focus, and self-defense skills. Come visit us at 1581 Browning and experience the transformative power of Aikido at Orange Coast Aikikai.

Ikazuchi Dojo is a traditional martial arts school located at 17777 Main Street in Irvine, California, United States. Our dojo focuses on promoting physical and mental well-being through the practice of martial arts. Our experienced instructors offer classes in a variety of disciplines, including karate, judo, and aikido, catering to students of all ages and skill levels. Join us at Ikazuchi Dojo to improve your fitness, discipline, and self-defense skills in a welcoming and supportive environment.

Aikido Mumonkan-Do of Calif is a health institution located at 17845 Sky Park Circle in Irvine, California, United States. Our facility offers training in the Japanese martial art of Aikido, focusing on self-defense techniques that emphasize blending with an attacker's energy rather than meeting force with force. Our experienced instructors provide a supportive and welcoming environment for students of all ages and skill levels to learn and practice Aikido. Join us at Aikido Mumonkan-Do of Calif to improve your physical fitness, mental focus, and self-confidence through the practice of this harmonious martial art.

OC Muay Thai is a premier gym located at 2537 South Main Street in Santa Ana, California. Our mission is to help individuals in the Santa Ana, Tustin, Irvine, Costa Mesa, Orange, Garden Grove, Newport Beach, Anaheim, Stanton, and surrounding areas achieve their fitness goals and live a healthy lifestyle. Whether you are a beginner or an advanced athlete, our experienced coaches will guide you every step of the way. At OC Muay Thai, we offer personalized training programs tailored to your specific goals and current level. Our coaches will work with you one-on-one to ensure proper form, technique, and skill development. Join our Muay Thai group classes to enhance your fighting abilities, strength, and agility.

Heal by Connecting Couple Therapy is a health institution located at 19712 Macarthur Boulevard in Irvine, California, United States. Our dedicated team is committed to helping couples find acceptance, understanding, and deep connection through EFT Couple Therapy couples counseling. We believe that nurturing these essential needs can enrich lives in countless ways, promoting wellness in both body and soul. Our therapy is inclusive and LGBTQIA affirmative, providing a safe and supportive space for all couples seeking to strengthen their relationships.

Rosa Izquierdo is a health institution located at 1352 Irvine Boulevard in Tustin, California, United States. The institution specializes in providing high-quality healthcare services to patients in the community. With a team of dedicated healthcare professionals, Rosa Izquierdo offers a wide range of medical services to promote the well-being and health of their patients. Whether you are in need of routine check-ups, specialized treatments, or emergency care, Rosa Izquierdo is committed to providing compassionate and comprehensive healthcare to meet your needs.

Mental Wealth, Counseling & Consulting is a health institution located at 100 Los Olivos in Irvine, California, United States. At Mental Wealth, we believe that just like our physical health, our mental and emotional health requires attention and care to thrive. Our goal is to help individuals heal, improve, and invest in their mental and emotional well-being. Therapy is not just for the broken or traumatized, it is for anyone who wants to live, love, think, and feel better. Whether you need therapy or simply want to invest in your mental wealth, our team is here to support you on your journey towards your best self.

MaxRelax Dantian Therapy is a premier health institution located in the heart of Irvine, California, United States. Specializing in Dantian Therapy, our experienced practitioners are dedicated to helping clients achieve optimal well-being and relaxation. Our state-of-the-art facility at 43 Corporate Park offers a serene and welcoming environment for clients to unwind and rejuvenate. Whether you are seeking relief from stress, pain management, or simply looking to improve your overall health, MaxRelax Dantian Therapy is committed to providing personalized care to meet your individual needs. Visit us today to experience the healing benefits of Dantian Therapy.

Steady State Physical Therapy and Wellness is a leading health institution located at 176 Terrapin in Irvine, California, United States. Our team of experienced physiotherapists is dedicated to providing top-notch care and personalized treatment plans to help patients achieve optimal physical health and wellness. Whether you are recovering from an injury, managing a chronic condition, or simply looking to improve your overall well-being, our skilled professionals are here to support you every step of the way. Visit us at Steady State Physical Therapy and Wellness for expert care in a welcoming and supportive environment.

Welcome to the Capoeira, Dance, & Fitness Center located at 2201 North Lakewood Boulevard in Long Beach, California. Our institution offers a unique blend of Afro-Brazilian art, martial arts, dance, music, and fitness. Capoeira classes at our gym provide a comprehensive learning experience, including music, instruments, movement techniques, acrobatics, and live capoeira rodas. We welcome students of all levels to join us and experience the fun and excitement of Capoeira. Our fitness community is dedicated to helping you achieve your fitness goals while having a great time. Our high-energy workouts will help you align your mind, body, and spirit for a complete wellness experience. Whether you are a beginner or a seasoned fitness enthusiast, we have something for everyone.

Dr. Dilruba Haque is a renowned healthcare institution located at 16300 Sand Canyon Avenue in Irvine, California, United States. Specializing in providing top-notch medical care, Dr. Haque offers a wide range of services to ensure the health and well-being of her patients. With a focus on personalized care and cutting-edge treatments, Dr. Haque is dedicated to helping individuals achieve and maintain optimal health. Whether you are in need of a routine check-up or require specialized medical attention, Dr. Dilruba Haque is committed to providing exceptional care in a welcoming and compassionate environment.

AMY XAY LAU is a reputable health institution located at 16100 Sand Canyon Avenue in Irvine, California. Specializing in providing top-notch medical services, Dr. Amy Xay Lau and her team are dedicated to delivering personalized care and treatment to their patients. With a focus on promoting health and wellness, this institution is committed to helping individuals achieve their optimal well-being. Whether you are in need of routine check-ups, medical consultations, or specialized treatments, AMY XAY LAU is the place to go for expert medical care in Irvine.

Manpreet Kaur Sarna is a renowned health institution located in Irvine, California, United States. Specializing in providing top-quality medical care, Dr. Manpreet Kaur Sarna offers a wide range of services to help patients achieve optimal health and well-being. With a focus on personalized care and a commitment to excellence, this institution is dedicated to providing the highest level of healthcare to its patients. Visit Manpreet Kaur Sarna at 18 Endeavor in Irvine for expert medical services and compassionate care.

SharingLight Counseling is a premier mental health institution located in Irvine, California. Our team of experienced therapists and counselors provide compassionate and personalized care to help individuals navigate through life's challenges. Whether you are struggling with anxiety, depression, relationship issues, or any other mental health concern, our dedicated professionals are here to support you on your journey towards healing and personal growth. Visit us at 4000 Barranca Parkway and let us help you find the light within.

Monarch Coaching Consultants is a leading health institution located at 221 Pinestone in Irvine, California, United States. Our team of experienced coaches are dedicated to helping individuals achieve their health and wellness goals through personalized coaching and support. Whether you are looking to improve your physical fitness, mental well-being, or overall lifestyle, our experts are here to guide you every step of the way. Contact Monarch Coaching Consultants today to start your journey towards a healthier and happier life.

Seaside Psychotherapy and Training Center is a leading health institution located at 17671 Irvine Boulevard in Tustin, California, United States. Our center offers a wide range of psychotherapy services and training programs to support individuals in achieving mental wellness and personal growth. Our team of experienced therapists and trainers are dedicated to providing compassionate and effective care to help our clients navigate life's challenges and reach their full potential. Whether you are seeking therapy for yourself or interested in pursuing a career in mental health, Seaside Psychotherapy and Training Center is here to support you every step of the way.