The 30 Best Mindfulness exercises near me in Torrance, California

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Torrance Aikido Club is a premier health institution located at 3330 Civic Center Drive in Torrance, California. Our club offers traditional Aikido training in a welcoming and inclusive environment. Aikido is a Japanese martial art that focuses on blending with an opponent's energy rather than using force, making it a great form of exercise for both the body and mind. Whether you are a beginner or an experienced practitioner, our skilled instructors are dedicated to helping you improve your physical fitness, mental focus, and self-defense skills. Join us at Torrance Aikido Club and experience the benefits of this dynamic martial art.

Welcome to Mindpath Health - Torrance, where your mental well-being is our top priority. Conveniently located at 3333 Skypark Drive in the heart of Torrance, California, our practice is dedicated to providing comprehensive mental health care tailored to your unique needs. Our team of experienced and compassionate professionals offers a wide range of services, including therapy, counseling, and psychiatric care, in a supportive and welcoming environment. Whether you're seeking help for anxiety, depression, or any other mental health concern, we are committed to guiding you on your path to wellness. At Mindpath Health - Torrance, we believe in empowering individuals to live their best lives. Contact us today to learn more about our services or to schedule an appointment. Your journey to better mental health starts here.

Welcome to Back To Balance - Torrance Located at 2733 Pacific Coast Highway, Torrance, California, Back To Balance is your premier destination for holistic health and wellness. As one of ten California locations, our Torrance office is nestled within the luxurious Burke Williams Spa, offering a serene environment that complements our comprehensive wellness services.

Welcome to Torrance Training Lab - CrossFit Gym & Personal Training! Located at 23510 Telo Avenue, Torrance, California, Torrance Training Lab is your ultimate destination for achieving your fitness goals in a supportive and motivating environment. Conveniently situated near Torrance Memorial Medical Center and Costco, our facility is easily accessible from all parts of Torrance.

Dogtopia of South Bay is a premier dog daycare, boarding, and spa facility located at 2360 West 205th Street in Torrance, California. Our mission is to ensure that your furry family members are safe and have a great time in our modern, open-play environment. We understand that your dog is a beloved member of your family, and we strive to provide them with socialization, exercise, and education to keep them healthy and well-behaved. Our daycare is designed with your dog's needs in mind, with certified Canine Coaches supervising playrooms where dogs are grouped according to size, temperament, and play style. Your dog will be surrounded by like-minded friends who are fully vaccinated and have passed our evaluation. You can even check in on your pup with our webcams from any device.

Church Theater and Basketball Court is a unique institution located at 22605 Kent Avenue in Torrance, California. This facility offers a combination of spiritual and physical activities for the community to enjoy. The church theater hosts a variety of events such as plays, concerts, and worship services, providing a space for artistic expression and spiritual growth. Additionally, the basketball court allows for recreation and exercise, promoting a healthy lifestyle for individuals of all ages. Whether you're looking to engage in cultural activities or engage in some friendly competition on the court, Church Theater and Basketball Court is the perfect place to connect with others and enrich your mind, body, and soul.

The Sayaka Kawase Psychotherapy Clinic is a leading mental health institution located at 2780 Skypark Drive in Torrance, California, United States. Our clinic offers professional psychotherapy services to help individuals overcome a wide range of mental health issues and improve their overall well-being. Our team of experienced therapists provides personalized and compassionate care to every client, ensuring they receive the support and guidance needed to achieve mental wellness. Whether you are struggling with anxiety, depression, trauma, or any other mental health concern, our clinic is here to help you on your journey to healing and recovery. Contact us today to schedule an appointment and take the first step towards a healthier mind and happier life.

Ocean Point Physical Therapy is a leading health institution located at 410 Torrance Boulevard in the beautiful city of Redondo Beach, California. Our dedicated team of experienced physical therapists is committed to providing high-quality care and personalized treatment plans to help patients recover from injuries, manage chronic pain, and improve their overall physical well-being. With state-of-the-art equipment and a holistic approach to healing, Ocean Point Physical Therapy is the ideal destination for anyone seeking expert rehabilitation services in a welcoming and supportive environment. Come visit us and take the first step towards a healthier, pain-free life.

Rolling Hills Therapy is a premier health institution located at 25550 Hawthorne Boulevard in Torrance, California, United States. Specializing in providing top-notch therapy services, our team of experienced professionals is dedicated to helping individuals achieve their optimal health and wellness goals. Whether you are recovering from an injury, managing a chronic condition, or simply looking to improve your overall well-being, Rolling Hills Therapy offers personalized treatment plans tailored to meet your specific needs. With a focus on holistic care and cutting-edge techniques, we are committed to helping you feel your best and live your life to the fullest. Contact us today to schedule an appointment and start your journey towards a healthier, happier you.

The Creativity Land is a vibrant and innovative school located at 20924 Hawthorne Boulevard in Torrance, California. Our institution is dedicated to fostering creativity and imagination in our students, providing a dynamic learning environment where students are encouraged to think outside the box and explore their passions. With a team of experienced and dedicated educators, The Creativity Land offers a diverse range of programs and activities to inspire and challenge students to reach their full potential. Join us at The Creativity Land and embark on a journey of discovery and innovation.

Kayo Piano Studio is a renowned institution located at 3142 Pacific Coast Highway in Torrance, California, United States. As a combination of a school and a store, Kayo Piano Studio offers a wide range of services to piano enthusiasts of all ages and skill levels. From private lessons and group classes to instrument sales and rentals, our experienced instructors and knowledgeable staff are dedicated to helping students achieve their musical goals. Whether you are a beginner looking to learn the basics or an advanced pianist seeking to refine your technique, Kayo Piano Studio provides a welcoming and supportive environment for all.

Aikido & Judo is a health institution located at 24221 Hawthorne Boulevard in Torrance, California, United States. Our facility offers classes in both Aikido and Judo, two traditional Japanese martial arts known for their focus on self-defense and physical fitness. Our experienced instructors provide comprehensive training in techniques, discipline, and mental focus to help students improve their overall well-being. Whether you are a beginner looking to learn self-defense or an advanced practitioner seeking to refine your skills, Aikido & Judo is the perfect place for you to achieve your health and fitness goals. Join us today and start your journey towards a healthier and more balanced lifestyle.

Carlson Counseling and Psychotherapy is a reputable health institution located at 23210 Crenshaw Boulevard in Torrance, California. Our dedicated team of experienced therapists and counselors provide a wide range of mental health services to help individuals navigate through life's challenges. We offer personalized counseling and psychotherapy sessions in a safe and supportive environment, tailored to meet the unique needs of each client. Whether you are struggling with anxiety, depression, relationship issues, or any other mental health concern, our compassionate professionals are here to help you achieve healing and personal growth. Trust Carlson Counseling and Psychotherapy to guide you towards a healthier and happier life.

Q Psychology Group is a leading psychological corporation located in Redondo Beach, California. We offer a wide range of services to individuals, couples, families, and groups. Our dedicated team is committed to helping you achieve personal growth, improvement, and positive change. At Q Psychology Group, we provide a supportive and non-judgmental environment for our patients to explore, challenge, and ultimately live the life they desire. Whether you are seeking therapy for yourself or a loved one, we are here to help.

Tatsuya Arakawa Therapy is a mental health counseling room run by Tatsuya Arakawa, located at 2790 Skypark Drive, Torrance, California, United States. The institution offers professional counseling services to individuals seeking support and guidance for their mental well-being. With a focus on promoting mental health and emotional wellness, Tatsuya Arakawa Therapy provides a safe and confidential space for clients to explore their thoughts and feelings, develop coping skills, and work towards personal growth and healing. The experienced and compassionate team at Tatsuya Arakawa Therapy is dedicated to helping clients navigate their mental health challenges and improve their overall quality of life.

Total Healing & Wellness is a premier health institution located at 2211 Torrance Boulevard in Torrance, California. Our dedicated team of healthcare professionals is committed to providing comprehensive and personalized care to help you achieve total healing and wellness. From preventive care to specialized treatments, we offer a wide range of services to address your unique health needs. Visit us today and experience the difference our holistic approach can make in your journey to optimal health and well-being.

One Natural Healing Center Shiatsu Therapy is a holistic wellness center located at 1514 Cabrillo Avenue in Torrance, California. Specializing in the ancient Japanese healing art of Shiatsu therapy, our skilled practitioners use finger pressure and stretching techniques to promote relaxation, reduce stress, and improve overall well-being. Our tranquil and inviting space provides a peaceful environment for clients to unwind and rejuvenate both body and mind. Whether you are seeking relief from physical discomfort or simply looking to enhance your health and vitality, One Natural Healing Center Shiatsu Therapy is dedicated to helping you achieve balance and harmony in your life.

Counseling Services in Torrance, California offers professional mental health support and guidance to individuals seeking help with a variety of personal and emotional issues. Our team of experienced counselors and therapists provide a safe and confidential space for clients to explore their feelings, thoughts, and behaviors. Whether you are struggling with anxiety, depression, relationship problems, or any other mental health concern, our counselors are here to help you navigate through life's challenges. Contact us today to schedule an appointment and take the first step towards a healthier and happier you.

Dynamic Psychotherapy Center, Inc. is a leading mental health institution located in Torrance, California. Our center offers a range of dynamic psychotherapy services to help individuals overcome their mental health challenges and improve their overall well-being. Our team of experienced therapists are dedicated to providing personalized and effective treatment plans for each of our clients. Whether you are struggling with anxiety, depression, trauma, or other mental health issues, our center is here to support you on your journey to healing and growth. Visit us at 24520 Hawthorne Boulevard to start your path to a healthier mind and a happier life.

Soledad Austin is a reputable health institution located at 4101 Torrance Boulevard in Torrance, California, United States. Specializing in medical care, Soledad Austin is dedicated to providing top-quality services to patients in need of expert healthcare. With a team of skilled doctors and medical professionals, the institution offers a wide range of treatments and services to ensure the well-being and health of its patients. Whether you are in need of routine check-ups, specialized care, or emergency medical attention, Soledad Austin is committed to providing compassionate and effective care to all individuals.

Inner Peace Life Inc is a health institution located at 21151 South Western Avenue in Torrance, California, United States. Our mission is to promote inner peace and well-being through various holistic practices and services. Our experienced practitioners offer a range of services such as meditation, yoga, acupuncture, and counseling to help individuals achieve a state of balance and harmony in their lives. Whether you are looking to reduce stress, improve your mental health, or enhance your overall wellness, Inner Peace Life Inc is here to support you on your journey to inner peace.

Moonstone Center is a renowned health institution located at 3424 West Carson Street in Torrance, California, United States. Specializing in holistic health and wellness, Moonstone Center offers a wide range of services including acupuncture, massage therapy, nutrition counseling, and mindfulness training. With a team of experienced practitioners dedicated to promoting physical, mental, and emotional well-being, Moonstone Center is committed to helping individuals achieve optimal health and balance in their lives.

Elizabeth Cannom Fong, LCSW is a health institution located at 511 Torrance Boulevard, Redondo Beach, California, United States. With over 20 years of experience, Elizabeth specializes in working with adolescents and adult individuals on issues such as Anxiety/Depression, Trauma, Chronic Illness, Relationship Problems, Stress, and Major Life Transitions. She is dedicated to collaborating with her clients to help them gain insight into their patterns, shift their mindset towards growth, and support them in reaching their fullest well-being, purpose, and joy. Elizabeth's style is collaborative, supportive, and warm, creating a safe space for clients to be authentic and develop clear intentions for their lives. She is also a trained Meditation Teacher, incorporating Mindfulness principles to enhance her client's well-being. Elizabeth's practice emphasizes the mind-body connection and utilizes a variety of therapeutic approaches including Internal Family Systems, Polyvagal Exercises, Ideal Parent Figure Protocol, Guided Imagery, Mindfulness Based Stress Reduction, and Mindful Self-Compassion. To schedule an appointment, Elizabeth can be reached directly at 310-526-0407.

Helen Medina Counseling is a health institution located at 3424 West Carson Street in Torrance, California, United States. Our team of experienced and compassionate counselors are dedicated to providing high-quality mental health services to individuals and families in need. We offer a safe and supportive environment where clients can explore their feelings, thoughts, and behaviors in order to achieve personal growth and healing. Whether you are struggling with anxiety, depression, relationship issues, or any other mental health concern, our team is here to help you navigate through life's challenges. Contact us today to schedule an appointment and take the first step towards a healthier and happier future.

The DBT Center of the South Bay is a renowned mental health institution located at 23717 Hawthorne Boulevard in Torrance, California, United States. Specializing in Dialectical Behavior Therapy (DBT), our center offers comprehensive and evidence-based treatment for individuals struggling with emotional dysregulation, mood disorders, and personality disorders. Our team of experienced and compassionate therapists provide individual therapy, skills training, and group therapy to help clients develop coping strategies and improve their overall quality of life. If you or a loved one is in need of mental health support, the DBT Center of the South Bay is here to help.

Suzanne Lenz, Ph.D. is a renowned health institution located at 24050 Madison Street in Torrance, California, United States. Led by the esteemed Dr. Suzanne Lenz, this institution offers expert healthcare services and cutting-edge research in the field of health. With a focus on promoting wellness and providing personalized care to each patient, Suzanne Lenz, Ph.D. is dedicated to improving the health and well-being of individuals in the community.

Conscious Living Counseling Inc is a health institution located at 3655 Torrance Boulevard in Torrance, California, United States. Our dedicated team of counselors and therapists are committed to providing compassionate and personalized mental health services to help individuals achieve a state of conscious living. Whether you are seeking support for anxiety, depression, relationship issues, or personal growth, our experienced professionals are here to guide you on your journey towards emotional well-being and self-discovery. Visit us today to start your path towards a more fulfilling and mindful life.

The Health Enhancement Department at Healthcare Partners is dedicated to improving the overall health and wellness of our patients. Located at 19601 Mariner Avenue in Torrance, California, our team of healthcare professionals offers a variety of services and programs to help individuals achieve their health goals. From preventative care to chronic disease management, we provide personalized and comprehensive care to ensure the well-being of our patients. Our commitment to excellence and compassion sets us apart as a leading healthcare institution in the United States.

Jack's Clubhouse is a health institution located at 1304 El Prado Avenue in Torrance, California. Our facility offers a warm and welcoming environment where individuals can come to improve their physical and mental well-being. Our dedicated team of professionals provides a range of services including fitness classes, counseling, and support groups. Whether you are looking to get in shape, manage stress, or simply connect with others in a supportive community, Jack's Clubhouse is here to help you on your journey to better health.

Total Wellness Center is a premier health institution located at 19000 Hawthorne Boulevard in Torrance, California. Our center is dedicated to providing comprehensive and holistic healthcare services to help our clients achieve optimal well-being. From personalized nutrition plans to cutting-edge medical treatments, our team of experienced professionals is committed to supporting you on your wellness journey. Visit Total Wellness Center today and experience the difference in your health and vitality.