Strides in Therapy

Strides in Therapy is a health institution located at 2082 Michelson Drive in Irvine, California, United States. Our goal is to help you discover your WHY so that you can achieve your WHAT in life. We understand that life can be overwhelming with various responsibilities, relationships, and work, which is why we provide a space for you to find balance and meaning.

Individual therapy sessions at Strides in Therapy can help you cope with mental, physical, and emotional exhaustion. Together, we will work on strategies to help you become the best version of yourself. Research has shown that physical activity can improve mental and physical health, which is why we offer the unique option of having therapy sessions while walking outdoors in Irvine. This experience allows you to enjoy the benefits of being outdoors while still receiving the support and guidance of an in-office session.