The 30 Best Mindfulness exercises in San Jose, California

Palo Alto Therapy is a health institution located at 407 Sherman Avenue in Palo Alto, California, United States. Our team of caring, compassionate, and skilled therapists are dedicated to helping you improve your life. We offer a down-to-earth approach that is focused on real results and peace of mind. Our expertise in Cognitive Behavioral Therapy (CBT) allows us to help you overcome problems and achieve your goals without long-term counseling. Whether you are dealing with anxiety, OCD, depression, stress, relationship issues, or family conflicts, our therapists are here to provide you with the tools and support you need to move in the right direction. We offer individual, couples, and family therapy sessions, as well as video therapy appointments for your convenience.

Thomason Mental Health Therapy is a premier mental health institution located at 5149 Moorpark Avenue in San Jose, California. Our dedicated team of professionals provides a range of therapy services to help individuals overcome mental health challenges and improve their overall well-being. With a compassionate and client-centered approach, we offer personalized treatment plans to address each individual's unique needs. Whether you are struggling with anxiety, depression, trauma, or other mental health issues, Thomason Mental Health Therapy is here to support you on your journey to healing and recovery. Contact us today to schedule an appointment and take the first step towards a healthier mind and happier life.

Palo Alto Therapy is a reputable health institution located at 940 Saratoga Avenue in San Jose, California. Our team of experienced therapists is dedicated to providing high-quality mental health services to individuals in need. We offer a variety of therapy options to cater to each individual's unique needs and goals. Whether you are seeking help for anxiety, depression, trauma, or relationship issues, our therapists are here to support you on your journey towards healing and personal growth. Contact us today to schedule a consultation and take the first step towards a healthier, happier life.

Inward Healing Therapy is a leading health institution located at 173 North Morrison Avenue in San Jose, California. Our dedicated team of experienced therapists offers a range of holistic healing services to help individuals achieve physical, mental, and emotional well-being. From traditional therapy techniques to innovative alternative treatments, we tailor our approach to meet each client's unique needs. Whether you are seeking relief from chronic pain, stress management, or simply looking to improve your overall quality of life, Inward Healing Therapy is here to support you on your journey to wellness. Schedule a consultation today and take the first step towards a healthier, happier you.

Susan Valkenaar is a renowned health institution located at 305 Vineyard Town Center in San Jose, California, United States. With a team of dedicated healthcare professionals, Susan Valkenaar offers a wide range of medical services to cater to the diverse needs of its patients. From preventive care to specialized treatments, the institution is committed to providing top-notch healthcare services to promote overall well-being and improve quality of life. Visit Susan Valkenaar for personalized and compassionate care in a welcoming and comfortable environment.

Radiant Physical Therapy & Wellness is a leading health institution located at 1590 Oakland Road in San Jose, California. Our dedicated team of professionals is committed to providing high-quality physical therapy services to help individuals achieve optimal wellness and recovery. With a focus on personalized care and innovative treatment techniques, we strive to empower our patients to live their best lives. Visit us today to experience the difference at Radiant Physical Therapy & Wellness.

TriHealing Counseling Group is a health institution located at 1680 The Alameda, San Jose, California, United States. We are currently accepting in-person clients and providing Telehealth services during the COVID-19 pandemic. Our mission is to heal the relationship between your mind, body, and soul. Our diverse group of therapists is ready to support you on your journey towards healing. We take pride in serving a clientele that is 86% People of Color, understanding and respecting cultural stigmas around therapy. Therapy is a safe space for self-discovery, empowerment, and healing. Our therapists use a variety of techniques such as talking to empty chairs, journaling, role-playing, and physical movement during sessions to help you reconnect with your true self.

Tania Choi Psychotherapy and Coaching is a health institution located at 1190 South Bascom Avenue in San Jose, California. Our dedicated team of professionals provides expert psychotherapy and coaching services to help individuals overcome challenges, improve mental well-being, and achieve personal growth. With a compassionate and client-centered approach, we strive to create a safe and supportive environment for our clients to explore their thoughts, emotions, and behaviors. Whether you are seeking therapy for mental health issues or looking to make positive changes in your life, Tania Choi Psychotherapy and Coaching is here to help you on your journey towards healing and self-discovery.

Creating Lasting Connections Therapy Center is a place of growth, hope, and lasting positive change located at 1101 South Winchester Boulevard in San Jose, California. As a health institution, we specialize in providing client-centered, customized, and holistic evidence-based therapeutic services for individuals and couples. Whether you are feeling unhappy, unfulfilled, or dissatisfied in your relationship, our experienced therapist Vera is here to help you find true happiness, live a purposeful life, and build stronger connections with your partner. With over forty years of experience in mental and behavioral health, Vera is known for her exceptional listening skills and ability to create a safe and nurturing space for her clients. If you are ready to make a positive change in your life, we invite you to experience the difference that one person can make at Creating Lasting Connections Therapy Center. Contact us today to schedule a consultation and start your journey towards a happier, healthier, and more meaningful life.

Laughing Giraffe Therapy is a health institution located at 100 O'Connor Drive in San Jose, California, United States. Our team of experienced therapists specializes in providing laughter therapy to promote mental and emotional well-being. Through a combination of humor, positivity, and therapeutic techniques, we aim to help our clients reduce stress, improve their mood, and enhance their overall quality of life. Join us at Laughing Giraffe Therapy and let the healing power of laughter transform your life.

Trio Therapy is a health institution located at 3880 South Bascom Avenue in San Jose, California. Our professional clinic offers bodywork therapy such as myofascial therapy and clinical massage therapy to help you get out of pain and feel better. Our therapists provide a thorough consultation to understand your health history and goals for the session. After your session, we will teach you stretches, movements, and exercises to ensure lasting relief and a pain-free lifestyle. Many of our clients have experienced significant improvements in their conditions after just a few sessions with us. Whether you are recovering from an injury, dealing with chronic pain, or looking to improve your recovery time from training sessions, Trio Therapy is here to help. Contact us today to take care of your health and wellness.

Castrell Neuromuscular Therapy is a top-rated spa located at 4155 Moorpark Avenue in San Jose, California. Our skilled therapists specialize in neuromuscular therapy, a form of massage therapy that targets muscle pain and dysfunction by addressing trigger points and restoring balance to the nervous system. Whether you are seeking relief from chronic pain, recovering from an injury, or simply looking to relax and unwind, our team is dedicated to providing personalized care and effective treatments to meet your needs. Visit us at Castrell Neuromuscular Therapy for a rejuvenating experience that will leave you feeling refreshed and revitalized.

Bay Area Behavioral Connection is a health institution located at 6920 Santa Teresa Boulevard in San Jose, California. We are dedicated to providing comprehensive behavioral health services to individuals in the Bay Area. Our team of experienced professionals is committed to helping clients improve their mental well-being and overall quality of life. Whether you are seeking therapy, counseling, or other behavioral health services, Bay Area Behavioral Connection is here to support you on your journey to wellness. Contact us today to learn more about how we can help you achieve your mental health goals.

The Alum Rock Counseling Center is a leading health institution located in San Jose, California. Situated at 1245 East Santa Clara Street, this center is dedicated to providing top-quality counseling services to individuals and families in need. With a team of experienced and compassionate professionals, the center offers a wide range of mental health services to support the well-being of its clients. Whether you are seeking therapy for yourself or a loved one, the Alum Rock Counseling Center is committed to helping you navigate life's challenges and achieve emotional wellness.

ACT For Mental Health is a leading institution dedicated to providing comprehensive mental health services in San Jose, California. Located at 441 Park Avenue, our team of experienced professionals offers a wide range of therapy and counseling services to support individuals struggling with mental health issues. Our focus is on using Acceptance and Commitment Therapy (ACT) to help clients learn mindfulness skills and develop psychological flexibility in order to achieve lasting mental wellness. Whether you are dealing with depression, anxiety, trauma, or other mental health challenges, ACT For Mental Health is here to support you on your journey towards healing and personal growth.

THERAPY HANDS is a leading health institution located at 1157 Saratoga Avenue in San Jose, California. Our dedicated team of professionals provides top-quality therapy services to help individuals improve their physical and mental well-being. Whether you are recovering from an injury, managing a chronic condition, or simply looking to improve your overall health, THERAPY HANDS offers personalized treatment plans to meet your specific needs. Visit us today and experience the healing power of our skilled therapists and state-of-the-art facilities.

Lively Teresa J is a health institution located at 5755 Cottle Road in San Jose, California, United States. Our dedicated team of healthcare professionals is committed to providing top-quality care and services to our patients. From preventive care to specialized treatments, we offer a wide range of medical services to meet the unique needs of each individual. With a focus on holistic health and wellness, Lively Teresa J strives to promote overall well-being and improve the quality of life for all patients. Visit us today to experience compassionate care in a welcoming and supportive environment.

Silicon Valley Shorinji Kempo is a renowned health institution located at 3570 Mona Way in San Jose, California, United States. Specializing in the traditional Japanese martial art of Shorinji Kempo, this institution offers a unique and holistic approach to physical and mental well-being. With expert instructors and a supportive community, students can improve their fitness, flexibility, focus, and self-defense skills. Join Silicon Valley Shorinji Kempo and embark on a journey towards a healthier and more balanced lifestyle.

Rob Grellman Psy. D. is a health institution located at 3880 South Bascom Avenue, San Jose, California, United States. Dr. Rob Grellman believes that life can be challenging and painful, but also meaningful. He helps individuals, couples, and families navigate through their issues in a safe and productive environment. As a licensed Marriage and Family Therapist, he has been helping people since 1982. Dr. Grellman's approach to therapy focuses on learning new skills, enhancing self-awareness, and gaining a healthier perspective on life. If you are ready to take the first step towards healing, schedule your counseling session now with Rob Grellman Psy. D.

Jandee Thai Massage, located at 1699 North Capitol Avenue in San Jose, California, offers a variety of traditional Thai massage techniques to relax your body, release tension, increase flexibility, and improve circulation. Their aromatherapy massages use natural essential oils to promote physical and psychological well-being. Thai stretching is combined with deep tissue or Swedish techniques for a truly rejuvenating experience. The use of herbal compresses in gentle pressing and rolling movements helps to relieve sore, stiff muscles and stimulate circulation. Deep tissue work realigns the deeper layers of muscles and connective tissues, addressing areas of pain and stiffness. After a session at Jandee Thai Massage, you will leave feeling relaxed, refreshed, and renewed.

Zephyr Self-Help Center is a leading health institution located at 1075 East Santa Clara Street in San Jose, California, United States. Our center offers a wide range of self-help services and resources to support individuals in achieving their wellness goals. From mental health counseling to nutritional guidance, our dedicated team of professionals is committed to helping individuals improve their overall well-being. Visit Zephyr Self-Help Center today and embark on your journey to a healthier and happier life.

QT with J and C is a vibrant institution located at 6055 Meridian Avenue in San Jose, California. This dynamic organization offers a range of programs and services focused on personal development, wellness, and spiritual growth. Whether you're looking to improve your mental clarity, physical health, or emotional well-being, QT with J and C provides a supportive and nurturing environment for individuals to thrive. With a team of experienced practitioners and instructors, this institution is dedicated to helping individuals unlock their full potential and lead more fulfilling lives. Join us at QT with J and C and embark on a transformative journey towards a happier and healthier you.

DNA Dance Ballroom is a premier health institution located at 920 South 1st Street in San Jose, California, United States. Specializing in ballroom dance, our experienced instructors offer a fun and engaging way to improve physical fitness, coordination, and overall well-being. Whether you are a beginner looking to learn the basics or an experienced dancer wanting to refine your skills, DNA Dance Ballroom provides a welcoming and supportive environment for all levels. Join us for a class today and experience the transformative power of dance for your mind, body, and soul.

Align Pilates and Dance Conditioning is a premier fitness institution located in San Jose, California. Our gym offers a unique blend of pilates and dance conditioning classes designed to help individuals improve their strength, flexibility, and overall fitness level. Our experienced instructors are dedicated to helping each client achieve their fitness goals in a supportive and encouraging environment. Whether you are a seasoned athlete or just starting your fitness journey, Align Pilates and Dance Conditioning has a class for you. Join us at 1190 South Bascom Avenue and start aligning your mind, body, and spirit today.

Dr. Khoa V. Nguyen, MD is a reputable medical institution located at 260 International Circle in San Jose, California, United States. Dr. Nguyen is a highly skilled and experienced doctor specializing in various aspects of health and wellness. Patients can expect top-notch medical care and personalized treatment plans tailored to their individual needs. Whether you are seeking preventive care, treatment for a specific condition, or simply looking to improve your overall health, Dr. Khoa V. Nguyen, MD is dedicated to providing exceptional medical services to help you achieve optimal well-being.

Nancy Lee Zises is a reputable doctor's office located at 2425 Samaritan Drive in San Jose, California. Specializing in health and wellness, this institution offers top-notch medical care and services to patients in the United States. With a team of experienced healthcare professionals, Nancy Lee Zises is dedicated to providing personalized and compassionate care to all individuals who walk through their doors. Whether you are in need of a routine check-up or treatment for a specific health condition, you can trust Nancy Lee Zises to provide you with the highest quality care possible.

Pooja Singal is a renowned doctor specializing in health and wellness, located at 750 South Bascom Avenue in San Jose, California, United States. With a focus on providing personalized care and comprehensive treatment plans, Dr. Singal is dedicated to helping patients achieve optimal health and well-being. Whether you are seeking preventative care, treatment for a specific condition, or guidance on improving your overall health, Pooja Singal is committed to providing exceptional medical care tailored to your individual needs. Visit the institution today to experience top-quality healthcare in a warm and welcoming environment.

HealthyCenter Inc. is a leading healthcare institution located at 135 North Jackson Avenue in San Jose, California. Our dedicated team of doctors and health professionals are committed to providing top-quality medical care and promoting overall wellness for our patients. From routine check-ups to specialized treatments, we offer a wide range of services to meet your healthcare needs. Visit HealthyCenter Inc. for personalized care and a healthier you.

Lara Willing, Psychotherapist is a health institution located at 4100 Moorpark Avenue in San Jose, California, United States. Specializing in psychotherapy, Lara Willing offers compassionate and personalized mental health services to help individuals navigate through life's challenges. With a focus on promoting emotional well-being and personal growth, Lara Willing provides a safe and supportive environment for clients to explore their thoughts and emotions. Whether you are seeking therapy for anxiety, depression, trauma, or relationship issues, Lara Willing is dedicated to helping you achieve mental wellness and a sense of inner peace.

Jeffrey Liebert, LMFT is a mental health institution located at 1171 Homestead Road in Santa Clara, California. Jeffrey Liebert is a licensed Marriage and Family Therapist who provides counseling services to individuals, couples, and families. With a focus on improving mental health and well-being, Jeffrey offers a safe and supportive environment for clients to explore their thoughts, emotions, and behaviors. Whether you are struggling with anxiety, depression, relationship issues, or other mental health concerns, Jeffrey Liebert, LMFT is dedicated to helping you achieve a happier and healthier life.