The 30 Best Mindfulness exercises in San Jose, California

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Saiko Fitness and Martial Arts is a premier health institution located at 1323 South Winchester Boulevard in San Jose, California, United States. We offer a unique blend of fitness training and martial arts classes to help individuals achieve their health and wellness goals. Our experienced instructors are dedicated to providing personalized instruction in a supportive and motivating environment. Whether you are looking to improve your physical fitness, learn self-defense techniques, or simply de-stress, Saiko Fitness and Martial Arts has something for everyone. Join us today and start your journey towards a healthier, stronger you.

Nikko Jujitsu School is a renowned institution located at 190 Martha Street in San Jose, California, United States. Specializing in the art of Jujitsu, this health-focused school offers expert training in self-defense techniques, physical fitness, and mental discipline. With a dedicated team of experienced instructors, Nikko Jujitsu School provides a welcoming and supportive environment for students of all levels to learn and grow. Whether you are looking to improve your physical strength, enhance your self-confidence, or simply stay active, Nikko Jujitsu School is the perfect place to achieve your goals.

Palo Alto Therapy is a health institution located at 407 Sherman Avenue in Palo Alto, California, United States. Our team of caring, compassionate, and skilled therapists are dedicated to helping you improve your life. We offer a down-to-earth approach that is focused on real results and peace of mind. Our expertise in Cognitive Behavioral Therapy (CBT) allows us to help you overcome problems and achieve your goals without long-term counseling. Whether you are dealing with anxiety, OCD, depression, stress, relationship issues, or family conflicts, our therapists are here to provide you with the tools and support you need to move in the right direction. We offer individual, couples, and family therapy sessions, as well as video therapy appointments for your convenience.

Inward Healing Therapy is a leading health institution located at 173 North Morrison Avenue in San Jose, California. Our dedicated team of experienced therapists offers a range of holistic healing services to help individuals achieve physical, mental, and emotional well-being. From traditional therapy techniques to innovative alternative treatments, we tailor our approach to meet each client's unique needs. Whether you are seeking relief from chronic pain, stress management, or simply looking to improve your overall quality of life, Inward Healing Therapy is here to support you on your journey to wellness. Schedule a consultation today and take the first step towards a healthier, happier you.

Susan Valkenaar is a renowned health institution located at 305 Vineyard Town Center in San Jose, California, United States. With a team of dedicated healthcare professionals, Susan Valkenaar offers a wide range of medical services to cater to the diverse needs of its patients. From preventive care to specialized treatments, the institution is committed to providing top-notch healthcare services to promote overall well-being and improve quality of life. Visit Susan Valkenaar for personalized and compassionate care in a welcoming and comfortable environment.

Radiant Physical Therapy & Wellness is a leading health institution located at 1590 Oakland Road in San Jose, California. Our dedicated team of professionals is committed to providing high-quality physical therapy services to help individuals achieve optimal wellness and recovery. With a focus on personalized care and innovative treatment techniques, we strive to empower our patients to live their best lives. Visit us today to experience the difference at Radiant Physical Therapy & Wellness.

TriHealing Counseling Group is a health institution located at 1680 The Alameda, San Jose, California, United States. We are currently accepting in-person clients and providing Telehealth services during the COVID-19 pandemic. Our mission is to heal the relationship between your mind, body, and soul. Our diverse group of therapists is ready to support you on your journey towards healing. We take pride in serving a clientele that is 86% People of Color, understanding and respecting cultural stigmas around therapy. Therapy is a safe space for self-discovery, empowerment, and healing. Our therapists use a variety of techniques such as talking to empty chairs, journaling, role-playing, and physical movement during sessions to help you reconnect with your true self.

Tania Choi Psychotherapy and Coaching is a health institution located at 1190 South Bascom Avenue in San Jose, California. Our dedicated team of professionals provides expert psychotherapy and coaching services to help individuals overcome challenges, improve mental well-being, and achieve personal growth. With a compassionate and client-centered approach, we strive to create a safe and supportive environment for our clients to explore their thoughts, emotions, and behaviors. Whether you are seeking therapy for mental health issues or looking to make positive changes in your life, Tania Choi Psychotherapy and Coaching is here to help you on your journey towards healing and self-discovery.

Trio Therapy is a health institution located at 3880 South Bascom Avenue in San Jose, California. Our professional clinic offers bodywork therapy such as myofascial therapy and clinical massage therapy to help you get out of pain and feel better. Our therapists provide a thorough consultation to understand your health history and goals for the session. After your session, we will teach you stretches, movements, and exercises to ensure lasting relief and a pain-free lifestyle. Many of our clients have experienced significant improvements in their conditions after just a few sessions with us. Whether you are recovering from an injury, dealing with chronic pain, or looking to improve your recovery time from training sessions, Trio Therapy is here to help. Contact us today to take care of your health and wellness.

Castrell Neuromuscular Therapy is a top-rated spa located at 4155 Moorpark Avenue in San Jose, California. Our skilled therapists specialize in neuromuscular therapy, a form of massage therapy that targets muscle pain and dysfunction by addressing trigger points and restoring balance to the nervous system. Whether you are seeking relief from chronic pain, recovering from an injury, or simply looking to relax and unwind, our team is dedicated to providing personalized care and effective treatments to meet your needs. Visit us at Castrell Neuromuscular Therapy for a rejuvenating experience that will leave you feeling refreshed and revitalized.

The Alum Rock Counseling Center is a leading health institution located in San Jose, California. Situated at 1245 East Santa Clara Street, this center is dedicated to providing top-quality counseling services to individuals and families in need. With a team of experienced and compassionate professionals, the center offers a wide range of mental health services to support the well-being of its clients. Whether you are seeking therapy for yourself or a loved one, the Alum Rock Counseling Center is committed to helping you navigate life's challenges and achieve emotional wellness.

ACT For Mental Health is a leading institution dedicated to providing comprehensive mental health services in San Jose, California. Located at 441 Park Avenue, our team of experienced professionals offers a wide range of therapy and counseling services to support individuals struggling with mental health issues. Our focus is on using Acceptance and Commitment Therapy (ACT) to help clients learn mindfulness skills and develop psychological flexibility in order to achieve lasting mental wellness. Whether you are dealing with depression, anxiety, trauma, or other mental health challenges, ACT For Mental Health is here to support you on your journey towards healing and personal growth.

THERAPY HANDS is a leading health institution located at 1157 Saratoga Avenue in San Jose, California. Our dedicated team of professionals provides top-quality therapy services to help individuals improve their physical and mental well-being. Whether you are recovering from an injury, managing a chronic condition, or simply looking to improve your overall health, THERAPY HANDS offers personalized treatment plans to meet your specific needs. Visit us today and experience the healing power of our skilled therapists and state-of-the-art facilities.

Align Pilates and Dance Conditioning is a premier fitness institution located in San Jose, California. Our gym offers a unique blend of pilates and dance conditioning classes designed to help individuals improve their strength, flexibility, and overall fitness level. Our experienced instructors are dedicated to helping each client achieve their fitness goals in a supportive and encouraging environment. Whether you are a seasoned athlete or just starting your fitness journey, Align Pilates and Dance Conditioning has a class for you. Join us at 1190 South Bascom Avenue and start aligning your mind, body, and spirit today.

Dr. Khoa V. Nguyen, MD is a reputable medical institution located at 260 International Circle in San Jose, California, United States. Dr. Nguyen is a highly skilled and experienced doctor specializing in various aspects of health and wellness. Patients can expect top-notch medical care and personalized treatment plans tailored to their individual needs. Whether you are seeking preventive care, treatment for a specific condition, or simply looking to improve your overall health, Dr. Khoa V. Nguyen, MD is dedicated to providing exceptional medical services to help you achieve optimal well-being.

Nancy Lee Zises is a reputable doctor's office located at 2425 Samaritan Drive in San Jose, California. Specializing in health and wellness, this institution offers top-notch medical care and services to patients in the United States. With a team of experienced healthcare professionals, Nancy Lee Zises is dedicated to providing personalized and compassionate care to all individuals who walk through their doors. Whether you are in need of a routine check-up or treatment for a specific health condition, you can trust Nancy Lee Zises to provide you with the highest quality care possible.

HealthyCenter Inc. is a leading healthcare institution located at 135 North Jackson Avenue in San Jose, California. Our dedicated team of doctors and health professionals are committed to providing top-quality medical care and promoting overall wellness for our patients. From routine check-ups to specialized treatments, we offer a wide range of services to meet your healthcare needs. Visit HealthyCenter Inc. for personalized care and a healthier you.

Nadia Vulfovich MFT is a health institution located at 1760 The Alameda, San Jose, California, United States. If you are seeking to understand yourself better, overcome obstacles in your work or relationships, or navigate through difficult times, Nadia Vulfovich MFT can provide support. Specializing in experiential, somatic, mindfulness-based, and trauma-informed psychotherapy, Nadia aims to bring healing awareness to unhelpful patterns in both the body and mind. Through engaging experiences, she helps clients cultivate self-love, self-understanding, clarity, and transformation. Virtual and in-person appointments are available at the institution.

Counselors & Consultants, Inc. is a reputable health institution located at 1190 South Bascom Avenue in San Jose, California. Our team of experienced counselors and consultants are dedicated to providing top-notch mental health services to individuals, families, and couples in need. We offer a wide range of counseling services, including individual therapy, family counseling, and marriage counseling. Our goal is to help our clients achieve mental wellness and overall well-being. Contact us today to schedule a consultation and take the first step towards a healthier, happier life.

Lillian Hayatghaib is a renowned health institution located at 4100 Moorpark Avenue in San Jose, California, United States. With a focus on providing top-quality healthcare services to its patients, Lillian Hayatghaib offers a wide range of medical treatments and procedures. The institution is known for its state-of-the-art facilities, experienced medical staff, and commitment to patient care. Whether you are in need of routine check-ups, specialized treatments, or emergency care, Lillian Hayatghaib is dedicated to ensuring the health and well-being of all its patients.

The Brain Wellness Center, located at 3031 Tisch Way in San Jose, California, is a leading institution dedicated to promoting optimal brain health and function. Our team of expert doctors and health professionals specialize in providing comprehensive assessments, personalized treatment plans, and innovative therapies to improve cognitive performance, mental well-being, and overall brain wellness. Whether you are seeking to address memory issues, cognitive decline, or mental health concerns, our center offers cutting-edge treatments and compassionate care to help you achieve optimal brain health. Visit us today to start your journey towards a healthier mind and a brighter future.

Alma Jovel, LCSW is a health institution located at 586 North First Street in San Jose, California, United States. The institution is led by licensed clinical social worker Alma Jovel, who provides expert counseling and therapy services to individuals seeking mental health support. With a focus on holistic healing and personalized care, Alma Jovel, LCSW offers a safe and nurturing environment for clients to explore their emotions, address challenges, and work towards personal growth and well-being. Whether you are struggling with anxiety, depression, trauma, or relationship issues, Alma Jovel, LCSW is dedicated to helping you navigate your mental health journey with compassion and professionalism.

Misty L. Batch, LMFT is a mental health institution located at 110 South Morrison Avenue in San Jose, California, United States. As a licensed marriage and family therapist, Misty L. Batch provides professional counseling services to individuals, couples, and families seeking support for a variety of mental health concerns. With a compassionate and client-centered approach, Misty L. Batch helps clients navigate their challenges and work towards healing and personal growth.

SEMA Bayla, PsyD is a health institution located at 2516 Samaritan Drive in San Jose, California, United States. Led by Dr. SEMA Bayla, a licensed clinical psychologist, the institution offers a range of psychological services to individuals seeking support for mental health concerns. From therapy sessions to psychological assessments, SEMA Bayla, PsyD provides personalized and compassionate care to help clients navigate their mental health challenges. With a focus on promoting well-being and resilience, this institution is dedicated to helping individuals achieve mental wellness and lead fulfilling lives.

Spread Your Wings for Mental Health, Inc. is a compassionate and dedicated mental health institution located in San Jose, California. Our team of experienced doctors and health professionals are committed to providing top-quality care and support to individuals struggling with mental health issues. We offer a range of services and treatments to help our patients spread their wings and soar towards better mental well-being. Visit us at 570 Blossom Hill Road to start your journey towards a healthier mind today.

Kara Potter is a renowned health institution located at 5671 Santa Teresa Boulevard in San Jose, California, United States. Specializing in providing top-quality healthcare services, Kara Potter is dedicated to improving the well-being and health of its patients. With a team of highly skilled and compassionate healthcare professionals, Kara Potter offers a wide range of medical services and treatments to meet the diverse needs of its patients. Whether you are in need of routine check-ups, specialized treatments, or emergency care, Kara Potter is committed to delivering exceptional healthcare services in a warm and welcoming environment. Trust Kara Potter for all your healthcare needs and experience the difference in quality care.

Leung Christine is a health institution located at 232 East Gish Road in San Jose, California, United States. This institution offers a range of health services and treatments to help individuals maintain and improve their physical well-being. With a team of experienced healthcare professionals, Leung Christine is dedicated to providing high-quality care to all patients who walk through their doors. Whether you are in need of routine check-ups, specialized treatments, or preventative care, Leung Christine is committed to helping you achieve optimal health and wellness.

Ashley Chen is a reputable health institution located at 1075 East Santa Clara Street in San Jose, California. Specializing in providing top-quality medical care, Dr. Ashley Chen and her team are dedicated to promoting the well-being and health of their patients. With a focus on personalized care and cutting-edge treatments, Ashley Chen is committed to helping individuals achieve optimal health and wellness. Whether you are in need of routine check-ups, specialized treatments, or preventative care, Ashley Chen is here to support you on your journey to better health.

Yolanda Agredano De Moreno is a health institution located at 614 Tully Road in San Jose, California, United States. Our facility is dedicated to providing high-quality healthcare services to the community. With a team of experienced healthcare professionals, we offer a wide range of medical services to meet the needs of our patients. Whether you are in need of routine check-ups, specialized treatments, or emergency care, Yolanda Agredano De Moreno is here to help. Our mission is to promote health and wellness for all individuals in our community.

Patrick D Therapeutic is a reputable health institution located at 2403 Lincoln Village Drive in San Jose, California, United States. Our dedicated team of professionals is committed to providing high-quality therapeutic services to help individuals improve their physical and mental well-being. Whether you are seeking physical therapy, counseling, or other therapeutic services, we are here to support you on your journey to better health. Visit us today and experience the personalized care and attention that sets Patrick D Therapeutic apart.