Mindfulness exercises for anxiety in Sacramento, California

Mindsets Counseling and Coaching Center is a leading health institution located in Sacramento, California. Our center offers a range of counseling and coaching services to help individuals achieve mental and emotional well-being. Our team of experienced therapists and coaches are dedicated to providing personalized and effective support to each of our clients. Whether you are struggling with anxiety, depression, relationship issues, or simply seeking personal growth and development, we are here to help. Visit us at 225 30th Street to start your journey towards a healthier mindset today.

Healthy Therapy Massage is a top-rated wellness center located at 1355 Florin Road in Sacramento, California. Our skilled therapists specialize in a variety of massage techniques to help you relax, unwind, and rejuvenate your body and mind. Whether you're looking to relieve muscle tension, reduce stress, or improve your overall well-being, our team is dedicated to providing personalized treatment plans to meet your individual needs. Come visit us at Healthy Therapy Massage and experience the healing power of therapeutic touch.

Four Seasons Counseling, located at 455 University Avenue in Sacramento, California, is a health institution dedicated to helping individuals live their best season by thriving instead of just surviving. If you have experienced trauma that is holding you back from fully enjoying life, therapy at Four Seasons Counseling can help you process and overcome these experiences. Whether you are struggling with pain from the past, going through a life transition, experiencing relationship conflicts, or dealing with empty nest syndrome, Four Seasons Counseling offers a variety of therapeutic approaches to help you navigate these challenges. Eye Movement Desensitization and Reprocessing (EMDR) is one of the alternative therapies offered at the institution, which can be used alongside traditional talk therapy or as a standalone treatment.

The Davis Group is a health institution located at 1380 Lead Hill Boulevard in Roseville, California, United States. They specialize in helping individuals navigate through challenges such as anxiety, depression, addiction, family issues, and more. Dr. Davis, a Distinguished Professor of Marriage and Family Therapy, leads a team of experienced clinicians who offer caring and compassionate counseling. The institution is conveniently located near the I-80 freeway, serving communities such as Lincoln, Rocklin, Citrus Heights, Sacramento, and more. They address a wide range of issues including lack of focus, eating disorders, addiction, depression, trauma, cultural identity, and more. The Davis Group provides support for those seeking acceptance, understanding, and guidance in their personal and relational lives. Feel free to reach out to them for help and support.

Neurofeedback Solutions is a health institution located at 8801 Folsom Boulevard in Sacramento, California. They specialize in providing cutting-edge neurofeedback therapy to help individuals improve their brain function and overall well-being. With a team of experienced professionals, Neurofeedback Solutions offers personalized treatment plans to address a variety of neurological conditions such as ADHD, anxiety, depression, and more. Their state-of-the-art facility and innovative approach make them a trusted destination for those seeking alternative solutions for their health needs.

Life Practice Counseling Group is a leading mental health institution located in Sacramento, California. Our team of experienced counselors and therapists are dedicated to helping individuals navigate life's challenges and achieve personal growth. We offer a range of services including individual therapy, couples counseling, and group therapy sessions. Our compassionate and professional staff provide a safe and supportive environment for clients to explore their thoughts, feelings, and behaviors. Whether you are struggling with anxiety, depression, relationship issues, or simply seeking personal development, Life Practice Counseling Group is here to help. Visit us at 3336 Bradshaw Road to begin your journey towards healing and self-discovery.

Kelsey J. Parker, LMFT is a mental health institution located at 9845 Horn Road, Sacramento, California, United States. As a Licensed Marriage and Family Therapist, Kelsey provides compassionate and professional therapy services to individuals, couples, and families. With a focus on promoting emotional well-being and healthy relationships, Kelsey J. Parker, LMFT offers a safe and supportive environment for clients to explore their thoughts and feelings. Whether you are seeking help for anxiety, depression, relationship issues, or other mental health concerns, Kelsey J. Parker, LMFT is dedicated to helping you navigate your journey towards healing and growth.

Lighted Paths Counseling is a renowned health institution located at 3050 Fite Circle in Sacramento, California, United States. Our team of experienced counselors and therapists are dedicated to providing high-quality mental health services to individuals and families in need. We offer a safe and supportive environment where clients can explore their thoughts, emotions, and behaviors in order to achieve personal growth and healing. At Lighted Paths Counseling, we believe in guiding our clients towards a brighter and more fulfilling future.

Julie Strathdee LMFT is a trusted health institution located at 9718 Fair Oaks Boulevard in Fair Oaks, California, United States. As a Licensed Marriage and Family Therapist (LMFT), Julie Strathdee provides professional counseling services to individuals, couples, and families seeking support and guidance in navigating life's challenges. With a compassionate and client-centered approach, Julie helps her clients develop coping strategies, improve communication, and strengthen relationships. Whether you are facing issues related to mental health, relationships, or personal growth, Julie Strathdee LMFT is dedicated to helping you achieve emotional well-being and personal growth.

Thrive Movement Arts is a dynamic and innovative institution located at 4128 El Camino Avenue in Sacramento, California. Our mission is to inspire and empower individuals through the art of movement. We offer a wide range of classes and workshops in various disciplines such as dance, yoga, aerial arts, and more. Our experienced instructors are dedicated to helping students of all levels reach their full potential and achieve their fitness goals. Come join our vibrant community and discover the joy of movement at Thrive Movement Arts.

Dr. Payam Saadai is a renowned doctor specializing in various aspects of health and wellness. Located at 3301 C Street in Sacramento, California, United States, Dr. Saadai offers top-notch medical care and personalized treatment plans to his patients. With years of experience and expertise in the field, Dr. Saadai is dedicated to providing compassionate and comprehensive healthcare services to individuals of all ages. Whether you are in need of a routine check-up or treatment for a specific health issue, Dr. Payam Saadai is committed to helping you achieve optimal health and well-being. Schedule an appointment today and experience the exceptional care that Dr. Saadai and his team have to offer.

Paula Clark Psychotherapy is a mental health institution located at 3527 Sacramento Street in San Francisco, California. Specializing in psychotherapy, Dr. Paula Clark provides professional counseling services to individuals seeking support and guidance for a variety of mental health issues. With a compassionate and personalized approach, Dr. Clark helps clients navigate through challenges and work towards healing and growth. Whether dealing with anxiety, depression, trauma, or relationship issues, Paula Clark Psychotherapy offers a safe and supportive environment for individuals to explore their thoughts and emotions.

Psychotherapy is a mental health institution located at 3527 Sacramento Street in San Francisco, California. Our dedicated team of therapists and counselors provide a safe and supportive environment for individuals seeking help with their emotional and psychological well-being. Through a variety of therapeutic techniques and approaches, we work with our clients to address and overcome issues such as anxiety, depression, trauma, and relationship difficulties. Our goal is to promote healing, growth, and self-discovery in a confidential and compassionate setting. If you are looking for professional mental health support, please contact us to schedule an appointment.

Jeannette Phelan, LMFT is a mental health institution located in Sacramento, California, United States. As a Licensed Marriage and Family Therapist (LMFT), Jeannette Phelan provides professional counseling services to individuals, couples, and families. With a warm and compassionate approach, she helps clients navigate through life's challenges and improve their mental well-being. Whether you are dealing with relationship issues, stress, anxiety, or depression, Jeannette Phelan is dedicated to helping you find healing and growth. Schedule an appointment today to start your journey towards a healthier and happier life.

Lydia Mendoza LCSW is a health institution located at 2617 K Street in Sacramento, California, United States. At our institution, we understand the physical symptoms of anxiety and the struggles of connecting with others and feeling secure in relationships. If you are experiencing rapid heart rate, sweating, headaches, stomach pains, or difficulty focusing your energy on personal or professional responsibilities, we are here to help. Our experienced professionals can assist you in finding peace and calm amidst the storm, addressing the root of your problems, and navigating your life in a healthy, meaningful way. Whether you have experienced trauma as an adult, are struggling with trust issues, or are seeking to reconnect with your partner, we offer support and guidance to help you overcome your challenges.

Individual Psychotherapy is a leading mental health institution located at 79 Scripps Drive in Sacramento, California. Our dedicated team of licensed therapists and counselors provide personalized and confidential one-on-one therapy sessions to help individuals navigate through life's challenges and improve their overall well-being. With a focus on holistic and evidence-based approaches, we offer a safe and supportive environment for clients to explore their thoughts, feelings, and behaviors. Whether you are struggling with anxiety, depression, trauma, or any other mental health issue, our team is here to help you on your journey towards healing and personal growth. Contact us today to schedule an appointment and take the first step towards a healthier, happier you.

Beauford Beryl LCSW is a licensed clinical social worker located at 3650 Auburn Boulevard in Sacramento, California. Specializing in mental health and wellness, Beauford Beryl LCSW offers personalized counseling and therapy services to help individuals navigate life's challenges. With a compassionate and client-centered approach, this institution provides a safe and supportive environment for individuals seeking mental health support. Whether you are dealing with anxiety, depression, relationship issues, or other mental health concerns, Beauford Beryl LCSW is dedicated to helping you improve your overall well-being.

Roots & Wings Psychotherapy is a reputable health institution located at 874 57th Street in Sacramento, California, United States. Our dedicated team of therapists is committed to providing compassionate and effective psychotherapy services to help individuals navigate through life's challenges and achieve personal growth. With a focus on exploring the root causes of emotional distress and empowering clients to spread their wings and thrive, we offer a safe and supportive environment for healing and transformation. Whether you are struggling with anxiety, depression, trauma, or relationship issues, Roots & Wings Psychotherapy is here to help you on your journey towards mental wellness and self-discovery.

Eric Buck Psychotherapy is a leading mental health institution located at 777 Campus Commons Road in Sacramento, California. Specializing in psychotherapy, our team of experienced professionals is dedicated to providing personalized and compassionate care to help individuals overcome their mental health challenges. Whether you are struggling with anxiety, depression, trauma, or relationship issues, we are here to support you on your journey to healing and personal growth. Contact us today to schedule an appointment and take the first step towards a healthier mind and a happier life.

Bright Spot Counseling is a trusted health institution located at 2621 Capitol Avenue in Sacramento, California. Our dedicated team of counselors provides a safe and supportive environment for individuals seeking mental health support. We offer a range of counseling services to help our clients navigate life's challenges and improve their overall well-being. At Bright Spot Counseling, we are committed to helping you find your bright spot in life.

Melanie Ernould, Psy.D. is a health institution located at 2620 J Street in Sacramento, California, United States. Dr. Melanie Ernould is a licensed psychologist with a Doctorate in Psychology, specializing in providing psychological services to individuals of all ages. The institution offers a range of mental health services including therapy, assessment, and counseling to help clients improve their overall well-being and mental health. Dr. Ernould is dedicated to providing personalized and compassionate care to each client, helping them navigate through life's challenges and achieve their mental health goals.

Andrea Colegrove, Counselor is a trusted healthcare institution located at 100 Howe Avenue in Sacramento, California. As a dedicated counselor, Andrea Colegrove provides expert guidance and support to individuals seeking mental health and emotional well-being. With a compassionate and professional approach, Andrea Colegrove offers personalized counseling services to help clients navigate through life's challenges and achieve personal growth. Whether you are facing anxiety, depression, relationship issues, or other mental health concerns, Andrea Colegrove is here to help you on your journey towards healing and self-discovery.

Amber Cation, Counselor is a trusted health institution located at 100 Howe Avenue in Sacramento, California, United States. Dr. Amber Cation specializes in providing expert counseling services to individuals seeking support for mental health and emotional well-being. With a compassionate and understanding approach, Dr. Cation helps clients navigate through life's challenges and develop coping strategies to improve their overall quality of life. Whether you are struggling with anxiety, depression, relationship issues, or any other mental health concern, Dr. Amber Cation is dedicated to helping you achieve mental wellness and personal growth.

Lions Heart Counseling is a trusted health institution located at 25 Cadillac Drive in Sacramento, California, United States. Our team of experienced counselors and therapists are dedicated to providing compassionate and professional mental health services to individuals in need. Whether you are facing emotional struggles, relationship issues, or simply need someone to talk to, Lions Heart Counseling is here to support you on your journey towards healing and personal growth. Contact us today to schedule an appointment and take the first step towards a healthier and happier life.

Maureen Finn, Counselor is a trusted institution located at 100 Howe Avenue in Sacramento, California. As a dedicated health professional, Maureen Finn provides expert counseling services to help individuals navigate through life's challenges and improve their mental well-being. With a compassionate and understanding approach, Maureen Finn strives to create a safe and supportive environment for her clients to explore their thoughts and emotions. Whether you are seeking guidance for personal growth, relationship issues, or mental health concerns, Maureen Finn is here to help you on your journey towards a happier and healthier life.

Tony S. Lee, IMFT is a health institution located at 5523 34th Street in Sacramento, California, United States. This institution is dedicated to providing professional counseling services to individuals and families in need. With a focus on mental health and emotional well-being, Tony S. Lee, IMFT offers a safe and supportive environment for clients to explore their feelings and work through any challenges they may be facing. The experienced and compassionate staff at this institution are committed to helping clients achieve personal growth and healing.

Arden Psychological Services is a reputable health institution located at 1620 Executive Court in Sacramento, California, United States. Our team of experienced psychologists and therapists are dedicated to providing high-quality mental health services to individuals of all ages. We offer a range of therapy options to address various mental health concerns, including anxiety, depression, trauma, and relationship issues. Our compassionate and skilled professionals strive to create a safe and supportive environment for our clients to explore their thoughts and feelings. At Arden Psychological Services, we are committed to helping individuals achieve mental wellness and lead fulfilling lives.

Comprehensive Psychological is a leading health institution located at 3814 Auburn Boulevard in Sacramento, California. Our team of experienced psychologists and mental health professionals are dedicated to providing comprehensive psychological services to individuals of all ages. From therapy and counseling to assessments and evaluations, we offer a wide range of services to support our clients' mental health and well-being. Whether you are struggling with anxiety, depression, trauma, or any other mental health issue, our compassionate and skilled team is here to help. Contact us today to schedule an appointment and take the first step towards a healthier mind and happier life.

SOUL & LIFE COACH is a unique institution located at 4799 Stockton Boulevard in Sacramento, California. We offer a range of services focused on finance, health, and spirituality, providing guidance and support for individuals looking to improve their overall well-being. Our experienced team of coaches are dedicated to helping clients navigate life's challenges, achieve their goals, and find balance in mind, body, and soul. Whether you're seeking financial advice, health coaching, or spiritual guidance, SOUL & LIFE COACH is here to help you on your journey towards a happier, healthier, and more fulfilling life.