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TOP 30 Mental health self help resources in California
94 results found
Search for local businesses, places and services near you
aware and choosing therapy
Aware and Choosing Therapy is a health institution located at 733 East Chapman Avenue in Fullerton, California. Our team of experienced therapists is dedicated to providing individuals with the tools and support needed to make informed decisions about their mental health and well-being. Through a variety of therapeutic approaches, we help our clients become more self-aware and empowered to choose the path that is right for them. Whether you are struggling with anxiety, depression, trauma, or relationship issues, our therapists are here to guide you towards a happier and healthier life. Contact us today to schedule a consultation and take the first step towards positive change.
Coastal Therapy Group: Carlsbad Therapist
Coastal Therapy Group: Carlsbad Therapist is a health institution located at 2564 State Street, Carlsbad, California, United States. Our team of psychologists is dedicated to helping people feel better and live well by fostering healthy, attuned, and strong therapeutic relationships. We work with individuals of all ages on various subjects, specializing in anxiety, depression, relationships, sexuality, identity, religion, and spirituality. Sessions can be booked in Carlsbad, Encinitas, or online. We offer individual and group therapy to help resolve conflicts, heal wounds, establish boundaries, and strengthen relationships. Our goal is to provide clarity and resources to support overall well-being, improve mental health, and reduce barriers to learning. We strive to create a warm, judgment-free, and empathetic space for clients to explore their experiences and make positive changes in their lives. Whether you are facing emotional pain, trauma, grief, or transitions, we are here to help you navigate these challenges and rediscover joy and vitality. Our therapists are committed to creating a safe and trusting environment for clients to explore, process, and learn. We believe in the power of therapy to promote self-understanding, personal growth, and lasting change. If you are struggling with anxiety, depression, identity, transitions, trauma, or mood disorders, we are here to support you on your journey towards healing and growth. Contact us today to learn more about how we can help you navigate life's challenges and transitions.
Into The Light
Into The Light is a mental health treatment institution located in Redlands, California. Our outpatient program is specifically designed for men seeking support and guidance in improving their mental health and life skills. Our dedicated staff is committed to providing individualized care plans and group classes focused on enhancing communication, critical thinking, goal setting, self-esteem, and relationships. Whether you are new to treatment or have a complex case, we have the resources and expertise to assist you on your journey to wellness. At Into The Light, we believe in an integrated model of care that aims to help our patients build a thriving and sustainable life beyond their mental health challenges. Step into the light with us and discover a brighter, healthier you.
World Martial Arts Information Center
The World Martial Arts Information Center is a premier institution located at 21038 A Victory Boulevard in Los Angeles, California, United States. As a health-focused center, we offer a wide range of martial arts programs and resources to help individuals improve their physical fitness, mental well-being, and self-defense skills. Our experienced instructors provide comprehensive training in various martial arts disciplines, including karate, taekwondo, judo, and more. Whether you are a beginner looking to learn the basics or an advanced practitioner seeking to refine your techniques, our center is dedicated to helping you achieve your martial arts goals. Join us at the World Martial Arts Information Center and embark on a journey towards better health and personal growth through the practice of martial arts.
Joyful Parenting Coaching
Joyful Parenting Coaching, located at 111 Woodleaf Way in Mountain View, California, is a health institution dedicated to helping parents create a harmonious family life. Founder and Parenting Coach Elisabeth Stitt understands the challenges parents face in today's society and aims to provide support and guidance in navigating the world of parenting. At Joyful Parenting Coaching, you will learn effective methods of communication and parenting that align with your core values. By implementing concrete strategies and skills tailored to your family, you can transform your home into a place of harmony and calm.
Folx Therapy
Folx Therapy is a health institution located at 325 West Hillcrest Drive, Thousand Oaks, California, United States. We specialize in affirming therapy for individuals who identify as gay, lesbian, bisexual, transgender, queer, intersex, or gender/sexual non-conforming. Our goal is to validate and advocate for the social, emotional, and mental health needs of all individuals. At Folx Therapy, we believe in creating a safe and supportive environment for people of all ages to crush life's unique challenges and celebrate their true selves. Our therapists are trained in Somatic Experiencing, a body-oriented therapeutic model that helps individuals respond to trauma with their internal and external resources. We have experience working with Veterans, First Responders, and Survivors of Trauma. Additionally, we provide support for individuals struggling with substance and alcohol abuse disorders, eating disorders, and other behavioral addictions. Our therapists collaborate with clients to develop personalized treatment plans based on their unique needs, wants, and goals in recovery.
Postpartum Depression Treatment Therapy
Postpartum Depression Treatment Therapy is a health institution located at 2309 Pacific Coast Highway, Hermosa Beach, California, United States. This therapy center offers support for couples and individuals in a safe and compassionate space. Whether you are feeling overwhelmed, stuck, facing challenges, or struggling with your relationship, Dr. Koba, a licensed clinical psychologist, is here to help. The therapy provided at Postpartum Depression Treatment Therapy addresses a range of issues including life satisfaction, low self-esteem, depression, anxiety, couples' relationships, separation, divorce, custody issues, and co-parenting. Dr. Koba's personal experience and years of clinical experience make her passionate about helping individuals navigate through difficult life transitions.
Calbright College
Calbright College, located in Sacramento, California, is a unique institution focused on helping adult Californians develop skills for high-demand jobs. With tuition and fees currently free for residents of California, Calbright offers online, self-paced programs that can be accessed anytime, anywhere. From IT Support to Cybersecurity, Calbright prepares students for success in growing fields by providing industry-valued certifications. The institution offers personalized support, including career coaching and academic counseling, to help students achieve their career goals. With programs designed to build on existing skills and provide opportunities for advancement, Calbright is dedicated to helping students succeed in the job market.
Carla M. Manly, PhD
Carla M. Manly, PhD is a health institution located at 2751 4th Street, Santa Rosa, California, United States. Dr. Manly is dedicated to helping individuals transform their lives with the power of authentic love. Her heartfelt and transformative approach enriches self-discovery and romantic relationships. Through her guidance, individuals can foster self-love and emotionally attuned relationships. Her latest book, The Joy of Imperfect Love, provides science-based concepts, captivating case examples, and actionable exercises to help individuals create healthy relationships from the inside out. Dr. Manly's approach to imperfect love allows individuals to embrace their authentic selves and build genuine connections with others. With a focus on helping individuals navigate the complexities of dating, Dr. Manly's book Date Smart offers mindset shifts, journaling prompts, and real-life examples to make healthy dating simple and achievable. Dr. Manly's work is a game-changer, providing individuals with the tools they need to overcome fear, self-doubt, and build strong, authentic relationships. Her latest book can be purchased on Amazon.
Lee Kravetz, MA, LMFT
Lee Kravetz, MA, LMFT is a health institution located at 764 Polhemus Road in San Mateo, California. As a licensed marriage and family therapist, Lee Kravetz offers a range of therapeutic services to individuals, couples, and families seeking support and guidance. With a Master's degree in psychology and extensive experience in the field, Lee provides compassionate and evidence-based care to help clients navigate challenges and improve their mental and emotional well-being. Whether you are struggling with relationship issues, anxiety, depression, or other mental health concerns, Lee Kravetz, MA, LMFT is dedicated to helping you find healing and growth.
Tamara Thebert, MFT | Berkeley Women's Psychotherapy
Tamara Thebert, MFT | Berkeley Women's Psychotherapy is a health institution located at 1525 Shattuck Avenue in Berkeley, California, United States. Specializing in helping women recognize and amplify their inner resources to recover from trauma, anxiety, stress, and distress, this institution focuses on attending to important relationships in their clients' lives. The therapist, Tamara Thebert, is described as present, warm, intuitive, grounded, and appreciative of each individual's unique experience. She holds an optimistic perspective and is willing to explore deep and dark places with her clients. In addition to providing therapy in private practice, Tamara Thebert is also the CEO and co-founder of Inner Science Institute (InSci), offering courses and certificate programs for mental health professionals. The institution emphasizes the importance of self-compassion in mental health and offers guidance on navigating political stress in today's uncertain climate.
Joree Rose
Located at 50 Oak Court in Danville, California, Joree Rose is a health institution specializing in individual and couples therapy, supporting relationships, self-identity through life transitions, and parenting. The Bay Area Mindfulness and Therapy Center offers a client-centered approach with a focus on mindfulness practice to help clients live fully and authentically. Online mindfulness courses, meditations, books, and resources are also available to assist clients in getting unstuck from what's not working in their lives. The center provides a safe and confidential environment for clients to cultivate new ways of responding to life's challenges, creating deeper understanding and healing from the past. Mindfulness is at the core of the therapeutic modality, helping clients be present, accept what is arising, and develop new habits and patterns to move forward. Whether you are going through a significant life transition or seeking to improve your parenting skills, Joree Rose is dedicated to helping you release old stories and create a new working model for a more authentic and peaceful life. Mindfulness has been scientifically proven to reduce stress and anxiety, and Joree Rose offers tools and resources to help clients incorporate mindfulness into their daily lives for overall well-being. Subscribe to receive weekly tips and announcements for upcoming offerings from the Bay Area Mindfulness and Therapy Center.
Lisa Krekler, LCSW, DSW @ Harnessing Strength
Lisa Krekler, LCSW, DSW @ Harnessing Strength is a health institution located at 9320 Carmel Mountain Road in San Diego, California. Offering Telehealth Therapy Sessions in California, Hawaii, and Oregon, Lisa Krekler focuses on empowering clients to discover their inner resources and strengths. Specializing in trauma, depression, anxiety, and life transitions, she provides tools and skills to enhance self-esteem, develop relationships, and establish healthy boundaries and communication. Working with adults at a breaking point in need of change, Lisa helps clients explore their inner thoughts and emotions to overcome obstacles and achieve their goals. With a focus on mindfulness-based techniques and challenging maladaptive beliefs, she helps reduce emotional suffering and improve overall well-being. Harnessing Strength is not just a name, but a concept developed by Lisa to improve mental health care access and help individuals live their best life in alignment with their values and goals. Lisa Krekler is a licensed clinical social worker in California, Oregon, and Hawaii, dedicated to helping clients harness their inner strengths and achieve their full potential.
Single Parents of Power
Single Parents of Power is a health institution located at 3701 Stocker Street in Los Angeles, California. Our organization is dedicated to supporting single parents in achieving physical, mental, and emotional well-being. We offer a range of health services and resources tailored to the unique needs of single parents, empowering them to prioritize their health and thrive in their role as caregivers. Join us at Single Parents of Power and discover the strength and support you need to lead a healthy and fulfilling life.
WCCS Petaluma Peer Recovery Project
WCCS Petaluma Peer Recovery Project, located at 5350 Old Redwood Highway North in Petaluma, California, is a health institution that aims to build community and foster growth and recovery through connection with mental health peers. The institution offers various services and activities for its members, including an open studio where individuals can socialize and work on projects, morning check-ins, sessions on calming anxiety, discussions on next steps in recovery journeys, monthly forums highlighting community resources, and afternoon check-ins to reflect on the day. The institution was founded in 2012 as the Petaluma Peer Recovery Project and became the Peer Recovery Center in 2017. It is supported by Sonoma County Behavioral Health and West County Services, funded by the Mental Health Services Act and donations. Both members and staff have experienced mental health challenges, and the community is dedicated to supporting one another through wellness, compassion, creativity, and humor.
All Care Plus, Inc
All Care Plus, Inc is a health institution located at 999 Commercial Street in Palo Alto, California, United States. Our mission is to help people improve their quality of life by providing education on the risks that affect overall well-being. We offer a variety of services and resources, including self-care activities such as mindfulness, exercise, and getting enough sleep to reduce stress levels and improve mental health. Our services are up to date and meet OSHA standards, and we provide CPR training to help in non-life threatening situations. We also offer online resources, one-on-one support, and referrals to professional services. Our goal is to help individuals transition to a healthier lifestyle and maintain their progress with ongoing support. Prioritizing self-care can prevent burnout, improve resilience, and lead to greater happiness and fulfillment. Contact us at (650) 424-0204 to learn more about how we can assist you in improving your quality of life.
Optumcare Medical Group_675_san Clemente
Optumcare Medical Group_675 in San Clemente, California is a health institution dedicated to providing top-notch medical care to its patients. Located at 675 Camino De Los Mares, this facility offers a range of services to help individuals maintain their health and well-being. In addition to traditional medical services, Optumcare Medical Group_675 also offers resources for mental health support, prescription drug savings, and on-demand access to self-help for stress relief. Patients can avoid long lines by having their medications sent directly to them, making the process of getting necessary medications more convenient.
MyndzMatter.com
MyndzMatter.com is a leading health institution located at 400 Capitol Mall in Sacramento, California, United States. We specialize in providing comprehensive mental health services to individuals of all ages. Our team of experienced professionals is dedicated to helping clients achieve optimal mental wellness through personalized treatment plans and evidence-based therapies. Whether you are struggling with anxiety, depression, or other mental health concerns, our compassionate staff is here to support you on your journey to healing and recovery. Contact us today to learn more about our services and how we can help you prioritize your mental well-being.
Dr. Robert Duff
Dr. Robert Duff is a reputable medical institution located at 1200 Paseo Camarillo in Camarillo, California. Specializing in providing top-notch healthcare services, Dr. Robert Duff is a trusted doctor in the local community. Patients can expect personalized care and expert medical advice at this institution. Whether you are in need of a routine check-up or seeking treatment for a specific health concern, Dr. Robert Duff is dedicated to helping you achieve optimal health and well-being. Visit this institution for quality healthcare services in a welcoming and professional environment.
Calm Down Kids
Calm Down Kids is a health institution located at 183 Forest Avenue, Pacific Grove, California, United States. We specialize in providing psychological testing and therapeutic assessment for children aged 0 to 16 years old. Our goal is to help children succeed in school and improve their behavior, ultimately boosting their self-esteem and overall well-being. Our experienced psychologist, Dr. Turner, is dedicated to helping children and teens overcome challenges and reach their full potential. She offers a compassionate and professional approach to therapy, creating a safe and trusting environment for children to express themselves.
AToN Center
AToN Center: Your Sanctuary for Recovery in Encinitas, CA Located at 3250 Country Rose Cir, Encinitas, CA 92024, AToN Center is a premier health facility dedicated to providing hope and healing for individuals seeking recovery from substance misuse. Nestled in the serene environment of North County, San Diego, our upscale rehabilitation center caters to adults aged 18 and above, offering a path towards enduring sobriety and a brighter future.
Mission Prep Healthcare
Welcome to Mission Prep Healthcare, your trusted partner in adolescent mental health support located at 430 Silver Spur Road, Rancho Palos Verdes, California. Our mission is to provide compassionate and sustainable care for teens and their families facing mental health challenges. At Mission Prep, we believe in treating the entire family system, empowering families to address their children's challenges in a safe and effective way. Our comprehensive programs are designed to prepare teens for life's challenges, offering a fresh start through personalized treatment plans. We utilize a blend of time-tested therapeutic methods and innovative interventions, ensuring a sustainable experience that extends beyond the duration of care. Our board-certified psychiatrists and dedicated team provide attentive, purposeful care in a warm, home-like environment that fosters belonging and connection.
missionprephealthcare
Welcome to Mission Prep Healthcare, located at 29077 Palos Verdes Drive East, Rancho Palos Verdes, California. We specialize in providing comprehensive mental health support for adolescents and their families. Our mission is to foster sustainable change and healing through our tailored adolescent mental health programs. We understand that mental health challenges affect the entire family system, and we are dedicated to addressing these issues in a safe and supportive environment. At Mission Prep, we prepare teens for life's challenges by offering a blend of proven therapeutic approaches and innovative interventions. Our goal is to create a sustainable experience that extends beyond our program, empowering families to continue their journey of healing. Our team, including board-certified psychiatrists, ensures that every aspect of care is purposeful and attentive, all within our beautiful, home-like setting designed to evoke a sense of belonging and connection.
CALEB MATTHEW LUSK
Welcome to Caleb Matthew Lusk, M.D. - Harbor Community Health Centers Located at 425 South Pacific Avenue in Los Angeles, California, Dr. Caleb Matthew Lusk and his esteemed colleagues are committed to providing high-quality, affordable healthcare to the community. Our team of board-certified physicians is dedicated to delivering comprehensive medical care tailored to meet the diverse needs of our patients.
Kimble Martin D
Welcome to Kimble Martin D, your trusted health partner located in the heart of Crescent City, California. Situated at 200 A Street, we are committed to providing exceptional healthcare services to our community. Our practice specializes in comprehensive medical care with a focus on personalized attention for each patient. Our Services:
Heise Amber S MD
Welcome to Heise Amber S MD - Your Trusted Health Partner in McKinleyville, CA Located at 1644 Central Avenue, McKinleyville, California 95519, Heise Amber S MD is dedicated to providing exceptional healthcare services to our community. As a trusted medical doctor, Dr. Heise Amber S MD is committed to enhancing the health and well-being of patients through comprehensive and compassionate care.
Ellen Weiss, MD
Welcome to Ellen Weiss, MD, located at 770 10th Street, Arcata, California 95521. We are a dedicated healthcare provider committed to offering exceptional medical services to our community. Our practice is part of the Open Door Community Health Centers, a network renowned for promoting social justice and human dignity through patient-centered care that enhances the health and well-being of our patients, community, and staff. At Ellen Weiss, MD, we are pleased to introduce our new pharmacy service, Open Door Rx, now available for both private and Medicare patients. For more information, please contact us at (707) 268-3510.
Dr. Willard Hunter
Welcome to Dr. Willard Hunter's Health Services Located at 2200 Tydd Street, Eureka, California, Dr. Willard Hunter's practice is dedicated to providing exceptional healthcare services to the community. As part of the esteemed Open Door Community Health Centers, we are proud to offer a wide range of medical services to both private and Medicare patients.
Christopher West
Welcome to Christopher West, your trusted health partner located at 2200 Tydd Street, Eureka, California. We are proud to be a part of the Open Door Community Health Centers network, offering a wide range of health services tailored to meet the diverse needs of our community. Our Services:
Scott Hovorka Gail MD
Welcome to Scott Hovorka Gail MD, a trusted healthcare provider located at 2426 Buhne Street, Eureka, California. As a dedicated medical professional, Dr. Scott Hovorka Gail offers comprehensive health services tailored to meet the needs of our diverse community. We are committed to providing exceptional care to both private and Medicare patients. Our practice is proud to introduce our new pharmacy service, Open Door Rx, enhancing convenience and accessibility for our patients. For more information or to schedule services, please contact us at (707) 268-3510.
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