Mental health self help resources in Torrance, California

The Torrance Memorial Center for Healthy Living is a state-of-the-art health facility located in Palos Verdes Estates, California. As part of Torrance Memorial Medical Center, this institution is dedicated to promoting overall health and wellness for individuals of all ages. With a focus on preventative care and education, the Center offers a wide range of services and programs designed to help individuals achieve and maintain a healthy lifestyle. From fitness classes and nutrition counseling to chronic disease management and mental health support, the Center provides comprehensive care to support the well-being of its patients. Visit us at 2550 Vía Tejon to learn more about how we can help you live your healthiest life.

Del Amo Behavioral Health System is a leading mental health institution located in Torrance, California. Our dedicated team of professionals is committed to providing high-quality, compassionate care to individuals struggling with mental health issues. With a focus on personalized treatment plans and evidence-based therapies, we strive to help our patients achieve long-term recovery and improved well-being. Our facility is equipped with state-of-the-art amenities and a peaceful environment to promote healing and relaxation. If you or a loved one is in need of mental health support, Del Amo Behavioral Health System is here to help.

Mentally Fit is a leading institution dedicated to promoting mental wellness and providing top-quality mental health services to individuals in Torrance, California. Our team of experienced and compassionate professionals is committed to helping clients improve their mental well-being through therapy, counseling, and other evidence-based interventions. Located at 1780 Oak Street, Mentally Fit offers a safe and supportive environment for individuals seeking mental health support. With a focus on personalized care and holistic approaches, we strive to empower our clients to lead fulfilling and balanced lives. Visit us today and take the first step towards achieving mental fitness.

U Help You is a health institution located at 21151 South Western Avenue in Torrance, California. Our dedicated team of professionals is committed to helping individuals take control of their health and well-being. Whether you are looking to lose weight, manage a chronic condition, or simply improve your overall health, we are here to provide personalized support and guidance. At U Help You, we believe that taking care of yourself is the first step towards living a happier and healthier life. Come visit us today to start your journey towards a better you.

Reflections Mental Health Services is a leading mental health institution located in Torrance, California. Our dedicated team of professionals is committed to providing high-quality, personalized care to individuals struggling with mental health issues. We offer a range of services including therapy, counseling, medication management, and support groups to help our clients achieve mental wellness and improve their overall quality of life. Our facility is conveniently located at 21151 South Western Avenue, making it easily accessible to those in the Torrance area. If you or a loved one is in need of mental health support, look no further than Reflections Mental Health Services.

Welcome to the Mental Health & Medication Assisted Center, your trusted partner in mental wellness located in the heart of Torrance, California. Situated at 3812 Sepulveda Boulevard, our center is dedicated to providing compassionate and comprehensive mental health care to individuals and families in our community. At the Mental Health & Medication Assisted Center, we understand that mental health is a crucial component of overall well-being. Our team of experienced professionals is committed to offering personalized care tailored to meet the unique needs of each client. We specialize in a range of services, including therapy, counseling, and medication-assisted treatments, designed to support individuals on their journey to mental wellness.

Los Angeles County Department of Mental Health - Torrance Welcome to the Los Angeles County Department of Mental Health, located at 21730 Vermont Avenue in the heart of Torrance, California. As a cornerstone of mental health care in the community, we are dedicated to providing comprehensive and compassionate services to individuals and families in need.

Harbor-UCLA Psychiatry is a renowned health institution located at 1000 West Carson Street in Torrance, California, United States. As a hospital specializing in psychiatric care, they provide a wide range of services to individuals seeking mental health treatment. With a team of experienced psychiatrists, therapists, and support staff, Harbor-UCLA Psychiatry offers comprehensive and compassionate care to help patients improve their mental well-being. Whether dealing with anxiety, depression, bipolar disorder, or other mental health concerns, patients can trust Harbor-UCLA Psychiatry to provide top-notch treatment in a safe and supportive environment.

Optum Primary and Specialty Care is a leading institution located at 502 Torrance Boulevard in Redondo Beach, California, United States. As a trusted provider of doctor, health, and hospital services, we offer a range of medical specialties to meet your healthcare needs. Our facility is dedicated to providing top-quality care and support to help you live a healthy and fulfilling life. At Optum Primary and Specialty Care, we offer a variety of services to support your well-being, including access to therapists, psychiatrists, and other clinics in your network. Our on-demand resources provide self-help for stress and wellness, making it easy to prioritize your mental and physical health. With the convenience of having medications delivered directly to you, you can avoid long lines and focus on your recovery.

AMHA Medical Group, located at 21081 South Western Avenue in Torrance, California, is a trusted institution specializing in General Psychotherapy Services, Substance Abuse, Depression, and Mood Disorders. Our team of dedicated professionals is committed to helping individuals overcome life's challenges and acquire the necessary skills for a better quality of life. We offer a range of services including therapy, counseling, and support in areas such as Diet, Exercise, Mental Health, Dementia, Parent-Adolescent Relationships, Self-esteem, Substance Abuse, Suicide, and Stress. Additionally, we provide information on physician payments and other financial disclosures through the federal Centers for Medicare and Medicaid Services (CMS) Open Payments web page. When you need assistance and support, AMHA Medical Group is here for you.

Amy Huang, Counselor is a reputable health institution located at 21535 Hawthorne Boulevard in Torrance, California, United States. Specializing in mental health and emotional well-being, Amy Huang offers professional counseling services to individuals seeking support and guidance. With a compassionate and understanding approach, Amy Huang helps clients navigate through various challenges and achieve personal growth. Whether you are struggling with anxiety, depression, relationship issues, or any other mental health concern, Amy Huang is dedicated to providing you with the tools and resources needed to improve your overall well-being.

The Cognitive Behavior Therapy Center of Southern California is a leading health institution located at 25500 Hawthorne Boulevard in Torrance, California. Our center specializes in providing evidence-based cognitive behavior therapy to individuals seeking support for a wide range of mental health issues. Our team of experienced therapists are dedicated to helping clients develop coping strategies and tools to manage their symptoms and improve their overall well-being. Whether you are struggling with anxiety, depression, OCD, or other mental health concerns, our center offers a safe and supportive environment for your healing journey. Contact us today to schedule an appointment and take the first step towards a healthier mind.

The Center for Individual & Family Therapy is a health institution located at 316 Maple Avenue in Torrance, California, United States. We provide a range of therapeutic services for individuals and families seeking support and guidance in navigating life's challenges. Our team of experienced therapists offers personalized care and evidence-based treatment to help clients achieve their mental health and wellness goals. Whether you are dealing with anxiety, depression, relationship issues, or other concerns, our center is here to support you on your journey towards healing and growth. Contact us today to schedule an appointment and take the first step towards a brighter tomorrow.

Mindy Fox Therapy is a health institution located at 3424 West Carson Street in Torrance, California, United States. Specializing in therapy services, Mindy Fox Therapy offers a range of mental health and wellness services to support individuals in achieving their personal growth and healing goals. With a team of experienced and compassionate therapists, Mindy Fox Therapy provides a safe and welcoming environment for clients to explore their emotions, thoughts, and behaviors in order to foster positive change and improve overall well-being. Whether you are seeking individual therapy, couples counseling, or family therapy, Mindy Fox Therapy is dedicated to helping you navigate life's challenges and find greater peace and fulfillment.

Journeys Counseling Ministry is a health institution located at 24445 Hawthorne Boulevard, Torrance, California, United States. Our mission is to help individuals discover abundant life and authentic relationships. We offer both online and in-person therapy, providing counseling and support through telehealth services. As a non-profit Christian Counseling Center, we welcome clients from all backgrounds and will not turn anyone away. Our team of licensed therapists and ministers offer professional psychotherapy, coaching, and spiritual direction from a Christian worldview. Whether you are struggling with relationships, marriage, divorce, grief, trauma, anxiety, depression, addiction, parenting, or other challenges, we are here to help you find hope and healing.

Jill Ruby-Wahba, MA, LMFT, ATR-BC is a health institution located at 2790 Skypark Drive in Torrance, California, United States. We offer a range of services including individual, couples, and family therapy, as well as art therapy. Our licensed therapists specialize in helping clients navigate through life's challenges and improve their mental and emotional well-being. With a compassionate and personalized approach, we strive to create a safe and supportive environment for healing and growth. Contact us today to schedule an appointment and begin your journey towards a healthier and happier life.

The Center for Counseling, Recovery, & Growth, located at 2780 Skypark Drive in Torrance, California, is a health institution dedicated to helping individuals achieve healing and personal development. Led by Kevin Bergen, the center offers counseling services for men struggling with problem sexual behavior and provides support for couples looking to strengthen their relationships. To make an appointment, contact Kevin Bergen at kevin@kevinbergen.com or (310) 530-7750. Another location is available at 2516 Via Tejon, Suite 218 in Palos Verdes Estates, CA 90274.

Psychological Wellness Collective is a leading health institution located at 25550 Hawthorne Boulevard in Torrance, California. Our dedicated team of professionals is committed to providing comprehensive psychological services to promote mental health and well-being. From therapy and counseling to workshops and support groups, we offer a range of services to help individuals navigate life's challenges and achieve emotional balance. Visit us today and take the first step towards a healthier mind and a happier life.

Dynamic Psychotherapy Center, Inc. is a leading mental health institution located in Torrance, California. Our center offers a range of dynamic psychotherapy services to help individuals overcome their mental health challenges and improve their overall well-being. Our team of experienced therapists are dedicated to providing personalized and effective treatment plans for each of our clients. Whether you are struggling with anxiety, depression, trauma, or other mental health issues, our center is here to support you on your journey to healing and growth. Visit us at 24520 Hawthorne Boulevard to start your path to a healthier mind and a happier life.

Evelyn Nankanja, LCSW is a health institution located at 20695 South Western Avenue in Torrance, California, United States. As a licensed clinical social worker, Evelyn Nankanja provides expert mental health services to individuals seeking support and guidance. With a compassionate and personalized approach, she helps clients navigate through challenges and achieve emotional well-being. Whether dealing with anxiety, depression, trauma, or relationship issues, Evelyn Nankanja offers a safe and welcoming space for healing and growth.

Spero Psychological Services Incorporated is a reputable health institution located at 18411 Crenshaw Boulevard in Torrance, California, United States. Our dedicated team of professionals provides comprehensive psychological services to individuals seeking support and guidance. With a focus on promoting mental wellness and personal growth, we offer a range of therapy options tailored to meet each individual's unique needs. Whether you are facing challenges such as anxiety, depression, or trauma, our compassionate therapists are here to help you on your journey towards healing and self-discovery. Trust Spero Psychological Services Incorporated to provide you with the care and support you need to thrive.

Sally Kutsunai, Ph.D. is a health institution located at 24445 Hawthorne Boulevard, Torrance, California, United States. Specializing in psychotherapy in the South Bay, Dr. Kutsunai focuses on helping individuals lead a more meaningful life. Drawing inspiration from psychologist Phillip Zimbardo's seven steps to a meaningful life, the institution offers reminders for healthy living and celebrates National Minority Mental Health Awareness month in July. With a focus on promoting mental well-being, Sally Kutsunai, Ph.D. provides support and guidance for those seeking a more fulfilling and balanced life.

Hart Lee Ann is a health institution located in Torrance, California, United States. Specializing in individual, couple, and family counseling, Hart Lee Ann offers personalized one-on-one sessions to address your needs and develop a plan for problem resolution. With over 25 years of experience as a psychotherapist, Hart Lee Ann, a licensed Clinical Social Worker, provides a comfortable and supportive environment for clients to work towards personal growth and achieve their life goals. Services offered include improving communication and relationship skills for couples, as well as strengthening family relationships. With a focus on developing strengths and achieving life goals, Hart Lee Ann is dedicated to helping clients navigate through their challenges and reach a place of peace and well-being.

Shanna Darling, Psychiatric Nurse Practitioner is a healthcare institution located at 21535 Hawthorne Boulevard in Torrance, California. Specializing in psychiatric care, Shanna Darling provides expert medical services to patients in need of mental health treatment. As a licensed nurse practitioner, Shanna Darling offers personalized care and treatment plans to help individuals manage and overcome their mental health challenges. With a commitment to compassionate and comprehensive care, Shanna Darling is dedicated to improving the overall well-being of her patients.

Welcome to Life Management Counseling Center, your trusted partner in mental health and wellness located in the heart of Torrance, California. Situated at 22930 Crenshaw Boulevard, our center is dedicated to providing compassionate and professional counseling services to individuals, couples, and families in need of support and guidance. At Life Management Counseling Center, we understand the complexities of life and the importance of mental well-being. Our team of experienced and licensed therapists is committed to helping you navigate through life's challenges, whether you're dealing with anxiety, depression, relationship issues, or simply seeking personal growth. We offer a safe and confidential environment where you can explore your thoughts and feelings and work towards a healthier, more balanced life.

Welcome to Bonnie Dvorak, your trusted healthcare provider located in the heart of Torrance, California. Situated at 19401 South Vermont Avenue, our practice is dedicated to offering comprehensive and compassionate medical care to the community. As a premier healthcare provider, we specialize in a wide range of medical services, ensuring that each patient receives personalized attention and the highest standard of care. At Bonnie Dvorak, we understand the importance of your health and well-being. Our experienced and professional team is committed to providing expert medical advice, diagnosis, and treatment tailored to your individual needs. Whether you require routine check-ups, preventive care, or specialized medical services, we are here to support you on your journey to optimal health.