The 30 Best Health and wellness exercises in Redondo Beach, California

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Fit Culture Pilates is a premier gym and health institution located at 129 Palos Verdes Boulevard in the vibrant city of Redondo Beach, California. Our facility offers a wide range of Pilates classes and fitness programs designed to help individuals of all levels improve their strength, flexibility, and overall well-being. Our experienced instructors are dedicated to providing personalized guidance and support to help you achieve your fitness goals. Join us at Fit Culture Pilates and experience a welcoming and motivating environment where you can transform your body and mind.

King Harbor Fitness is a premier gym and health institution located at 1008 North Catalina Avenue in Redondo Beach, California. With state-of-the-art facilities and top-of-the-line equipment, King Harbor Fitness offers a wide range of fitness classes, personal training services, and wellness programs to help members achieve their health and fitness goals. Whether you're looking to build muscle, lose weight, or simply improve your overall well-being, our experienced staff is dedicated to providing you with the support and guidance you need to succeed. Come visit us at King Harbor Fitness and start your journey to a healthier, happier you today.

TBH Therapy & Life Coaching Services is a leading health institution located at 1611 South Pacific Coast Highway in Redondo Beach, California, United States. Our team of experienced therapists and life coaches are dedicated to providing personalized and effective care to help individuals achieve their mental health and personal development goals. Whether you are seeking therapy for anxiety, depression, or relationship issues, or looking for guidance in achieving personal growth and success, our professionals are here to support you on your journey to wellness. Contact us today to schedule an appointment and take the first step towards a happier and healthier life.

Irina Jodzio Therapy is a leading health institution located at 1617 California 1 in Redondo Beach, California, United States. Specializing in therapy services, our dedicated team is committed to providing personalized and effective treatment to help individuals improve their mental and emotional well-being. With a holistic approach to therapy, we offer a range of services to address various psychological issues and support our clients in their journey towards healing and growth. Visit us today and take the first step towards a healthier and happier you.

Tracy Pilger Therapy is a leading health institution located at 205 Avenue I in Redondo Beach, California, United States. Our team of highly trained therapists is dedicated to providing personalized and compassionate care to help individuals overcome mental health challenges and improve their overall well-being. With a focus on evidence-based treatments and a warm, welcoming environment, Tracy Pilger Therapy is committed to helping clients achieve lasting positive change in their lives. Contact us today to schedule a consultation and take the first step towards a healthier, happier you.

Therapy Lounge Center is a premier health institution located at 1045 West Redondo Beach Boulevard in Gardena, California. Our center offers a tranquil and relaxing environment for individuals seeking therapy and healing. Our team of experienced therapists and healthcare professionals provide a wide range of services including physical therapy, massage therapy, counseling, and more. Whether you are recovering from an injury, managing chronic pain, or looking to improve your overall well-being, Therapy Lounge Center is here to support you on your journey to better health. Visit us today and experience the rejuvenating benefits of our therapy services.

Gardena Physical Therapy is a leading health institution located at 1045 West Redondo Beach Boulevard in Gardena, California, United States. Our dedicated team of physiotherapists is committed to providing top-quality care and personalized treatment plans to help our patients recover from injuries, manage chronic pain, and improve their overall physical well-being. With state-of-the-art equipment and a warm, welcoming environment, Gardena Physical Therapy is the ideal place to begin your journey towards optimal health and wellness.

Exhale Physical Therapy & Pilates, located at 326 South Pacific Coast Highway in Redondo Beach, California, offers a variety of services including private, semi-private, and group pilates classes with certified instructors. In addition, private sessions can incorporate the expertise of a physical therapist. The institution also provides massages to help with recovery from various conditions and injuries. Specializing in orthopedic conditions, movement disorders, sports injuries, pre/post-natal exercise, and pilates/physical therapy rehabilitation, the staff at Exhale PT work one-on-one with clients to create personalized treatment plans. Whether you are looking to recover from an injury, restore your body, or regain strength, Exhale PT is dedicated to helping you achieve a pain-free life. With no need for a doctor's referral, you can easily schedule an appointment by calling 310.896.8763 or filling out a form on their website. Visit Exhale Physical Therapy & Pilates in Redondo Beach today to start your journey towards better health and wellness.

WaveFit Physical Therapy is a health institution located at 2610 Artesia Boulevard, Redondo Beach, California, United States. We specialize in providing the South Bay Community with Aquatic Physical Therapy focused on improving health and wellness for all. Our warm pool offers a relaxing environment for whole-body exercise and rehabilitation of injuries. We use tools like water dumbbells, sport cords, and flotation devices for resistance training to improve strength and flexibility. Aquatic therapy promotes faster recovery, reduces pain and inflammation, and empowers individuals to live a more active lifestyle filled with movement. Our dedicated staff at WaveFit is committed to offering attentive care to all patients, recognizing that each individual is unique. Whether you are seeking pain management, weight management, improved balance, or pre and post-surgical rehabilitation, aquatic therapy is for everyone. Patients with conditions such as chronic regional pain syndrome, fibromyalgia, osteoarthritis, Parkinson's disease, and more can greatly benefit from our services.

NCEP Fitness is a premier health institution located at 1603 Aviation Boulevard in Redondo Beach, California, United States. Our mission is to promote overall wellness and fitness through personalized training programs, state-of-the-art equipment, and expert guidance from certified fitness professionals. Whether you are looking to improve your physical strength, flexibility, or endurance, NCEP Fitness is dedicated to helping you achieve your health goals. Join us today and start your journey towards a healthier and happier lifestyle.

South Bay Sprouts is a vibrant and dynamic gym and health institution located at 1603 Aviation Boulevard in Redondo Beach, California. Our mission is to cultivate a community of individuals dedicated to improving their physical and mental well-being through exercise, nutrition, and self-care. With state-of-the-art equipment, experienced trainers, and a variety of fitness classes, South Bay Sprouts offers a welcoming and supportive environment for individuals of all ages and fitness levels. Whether you're looking to build muscle, lose weight, or simply improve your overall health, South Bay Sprouts is the place for you. Come join us and start sprouting towards a healthier and happier you!

The Academy Physical Therapy is a leading health institution located at 1711 Vía El Prado in Redondo Beach, California, United States. Specializing in physiotherapy, our team of skilled professionals is dedicated to providing personalized care and innovative treatments to help our patients achieve optimal physical wellness. With a focus on rehabilitation and pain management, we strive to help individuals regain strength, mobility, and independence. Visit The Academy Physical Therapy today to experience top-notch care in a welcoming and supportive environment.

Body Renewal Therapy is a leading health institution located in the heart of Redondo Beach, California. Our team of experienced physiotherapists is dedicated to helping our clients achieve their optimal health and wellness goals. We offer a wide range of therapeutic services, including personalized treatment plans, hands-on therapy, and exercise programs tailored to each individual's needs. Whether you are recovering from an injury, managing chronic pain, or looking to improve your overall well-being, Body Renewal Therapy is here to support you on your journey to a healthier, happier life. Visit us at 609 North Pacific Coast Highway and let us help you renew your body and rejuvenate your spirit.

Core Objectives Physical Therapy, Inc. is a leading physiotherapy institution located in Redondo Beach, California. Our mission is to provide personalized and comprehensive care to help our patients achieve their core objectives of physical wellness and rehabilitation. Our team of experienced and dedicated physiotherapists are committed to helping individuals recover from injuries, manage chronic pain, and improve their overall quality of life. Whether you are recovering from surgery, dealing with a sports injury, or seeking relief from everyday aches and pains, Core Objectives Physical Therapy, Inc. is here to support you on your journey to optimal health. Visit us at 1625 Aviation Boulevard to start your path to wellness today.

Synergie Physical Therapy is a premier health institution located at 2512 Artesia Boulevard in Redondo Beach, California. Our team of experienced physiotherapists is dedicated to providing personalized care and treatment to help our patients achieve optimal physical health and wellness. We offer a wide range of services, including manual therapy, therapeutic exercises, and specialized treatments for various musculoskeletal conditions. At Synergie Physical Therapy, we prioritize the well-being and recovery of our patients, ensuring they receive the highest quality care in a comfortable and supportive environment.

Dr. Olukemi Wallace is a reputable health institution located at 4253 Redondo Beach Boulevard in Lawndale, California, United States. As a dedicated doctor, Dr. Wallace provides comprehensive medical care and personalized treatment plans to patients of all ages. With a focus on promoting overall health and wellness, the institution offers a wide range of services to address various medical needs. Patients can trust Dr. Olukemi Wallace for expert medical advice and compassionate care in a comfortable and welcoming environment.

Elizabeth Cannom Fong, LCSW is a health institution located at 511 Torrance Boulevard, Redondo Beach, California, United States. With over 20 years of experience, Elizabeth specializes in working with adolescents and adult individuals on issues such as Anxiety/Depression, Trauma, Chronic Illness, Relationship Problems, Stress, and Major Life Transitions. She is dedicated to collaborating with her clients to help them gain insight into their patterns, shift their mindset towards growth, and support them in reaching their fullest well-being, purpose, and joy. Elizabeth's style is collaborative, supportive, and warm, creating a safe space for clients to be authentic and develop clear intentions for their lives. She is also a trained Meditation Teacher, incorporating Mindfulness principles to enhance her client's well-being. Elizabeth's practice emphasizes the mind-body connection and utilizes a variety of therapeutic approaches including Internal Family Systems, Polyvagal Exercises, Ideal Parent Figure Protocol, Guided Imagery, Mindfulness Based Stress Reduction, and Mindful Self-Compassion. To schedule an appointment, Elizabeth can be reached directly at 310-526-0407.

Mind Balance, Inc is a leading health institution located at 116 South Catalina Avenue in Redondo Beach, California. Our dedicated team of professionals is committed to helping individuals achieve mental and emotional well-being through a variety of therapeutic services and programs. We offer counseling, therapy, and mindfulness practices to promote balance and harmony in the mind and body. At Mind Balance, Inc, we strive to empower our clients to overcome challenges, improve their quality of life, and achieve a greater sense of inner peace. Visit us today and take the first step towards a healthier, more balanced life.

Meghan Eaken, LMFT is a mental health institution located at 1617 South Pacific Coast Highway in Redondo Beach, California. As a licensed marriage and family therapist, Meghan Eaken provides professional counseling services to individuals, couples, and families seeking support and guidance. With a compassionate and client-centered approach, Meghan Eaken helps clients navigate through difficult emotions, relationships, and life transitions. Whether you are struggling with anxiety, depression, communication issues, or other mental health concerns, Meghan Eaken is dedicated to helping you achieve personal growth and healing.

Bark N' Roll Mobile Dog Fitness is South Bay's first mobile dog gym, located at 1201 North Catalina Avenue, Redondo Beach, California. Our climate-controlled mobile van is equipped with a DOG POWERED slatmill, providing dogs with a resistance workout to make them mentally happier and physically stronger. Dogs are meant to run, and our slatmills offer a cushioned surface that is gentler on their joints compared to walking on pavement. Just like humans go to the gym to work out muscles, dogs need regular exercise to stay healthy and happy.

John R Weinstein is a reputable doctor's office located at 409 North Pacific Coast Highway in Redondo Beach, California. Specializing in health and wellness, this institution offers a range of medical services to help patients maintain and improve their overall well-being. With a team of experienced and compassionate healthcare professionals, John R Weinstein is dedicated to providing top-notch care to all individuals who walk through its doors. Whether you are in need of a routine check-up or treatment for a specific health issue, you can trust that you will receive personalized and high-quality care at this esteemed institution.

Welcome to Manhattan Mart, your go-to convenience store located in the heart of Redondo Beach, California. Nestled in the vibrant 90277 area, we proudly serve our community with a wide selection of everyday essentials, fresh food, and premium groceries. Whether you're on the hunt for a quick snack, household necessities, or specialty items, Manhattan Mart offers a convenient and pleasant shopping experience. Our friendly staff is dedicated to providing exceptional service, ensuring you find everything you need with ease. Stop by today and discover why Manhattan Mart is a beloved staple in Redondo Beach. We look forward to serving you!

Welcome to FIT PARSONS PT, your premier destination for personalized physiotherapy and health services in Redondo Beach, California. Conveniently located at 1612 South Catalina Avenue, our clinic is dedicated to helping you achieve optimal health and well-being through expert care and tailored treatment plans. At FIT PARSONS PT, we understand that every individual is unique, which is why our experienced team of licensed physiotherapists takes the time to assess your specific needs and goals. Whether you are recovering from an injury, managing chronic pain, or looking to enhance your physical performance, we are committed to providing you with the highest quality of care.

Welcome to Positive Energy Physical Therapy & Sports Performance, where your health and wellness are our top priorities. Conveniently located at 1912 South Pacific Coast Highway in the beautiful city of Redondo Beach, California, we are dedicated to providing exceptional care and personalized treatment plans tailored to meet your unique needs. As a leading provider of physical therapy and sports performance services, our team of highly skilled and compassionate professionals is committed to helping you achieve optimal health and peak athletic performance. Whether you're recovering from an injury, managing a chronic condition, or looking to enhance your physical capabilities, we offer a comprehensive range of services designed to support your journey to wellness.

Welcome to Jamie Thomson Physiotherapy, your trusted partner in health and wellness located in the heart of Redondo Beach, California. Situated at 520 North Prospect Avenue, our clinic is dedicated to providing exceptional physiotherapy services to help you achieve optimal physical health and well-being. At Jamie Thomson Physiotherapy, we understand that every individual’s needs are unique. Our experienced and compassionate team of licensed physiotherapists is committed to offering personalized treatment plans tailored to your specific goals and conditions. Whether you are recovering from an injury, managing a chronic condition, or seeking to enhance your physical performance, we are here to support you every step of the way.

Welcome to Marcelino Yedda, your trusted partner in health and wellness located in the heart of Redondo Beach, California. Situated at 520 North Prospect Avenue, our clinic offers a serene and supportive environment where you can focus on healing and recovery. Specializing in physiotherapy, Marcelino Yedda is dedicated to providing personalized care tailored to meet the unique needs of each client. Our team of experienced therapists utilizes state-of-the-art techniques and equipment to help you regain mobility, reduce pain, and enhance your overall well-being. Whether you are recovering from an injury, managing a chronic condition, or seeking to improve your physical health, Marcelino Yedda is here to support you on your journey to a healthier, more active life. Visit us today and experience the compassionate care that sets us apart.

Welcome to Physioworks, your trusted partner in health and wellness located in the heart of Redondo Beach, California. Situated at 2621 Manhattan Beach Boulevard, our clinic is dedicated to providing top-notch physiotherapy services tailored to meet your individual needs. At Physioworks, we believe in a holistic approach to health, combining expert knowledge with compassionate care. Our team of highly qualified and experienced physiotherapists is committed to helping you achieve optimal physical health and functionality. Whether you're recovering from an injury, managing a chronic condition, or looking to enhance your physical performance, we offer a range of personalized treatments designed to promote healing and well-being.

Welcome to Genevieve Ferland, DPT, your trusted partner in personalized physical therapy located at 2850 Artesia Boulevard, Redondo Beach, California. We understand that not all physical therapy is the same, and we are committed to providing treatment tailored specifically to your needs. At Genevieve Ferland, DPT, we believe in offering more than just generic solutions. Our approach is centered around personalized care, ensuring that you receive the attention and treatment that truly works for you. Our clients and their families have experienced remarkable success with our services, consistently highlighting the exceptional care they receive compared to other larger offices.

Welcome to the practice of Dr. Thomas H. Van, MD, where your health and well-being are our top priorities. Conveniently located at 2600 Redondo Avenue in Long Beach, California, our clinic offers a comprehensive range of medical services tailored to meet the needs of our diverse community. With a commitment to providing personalized and compassionate care, Dr. Van and his experienced team are dedicated to helping you achieve optimal health through preventive care, accurate diagnosis, and effective treatment plans. Our modern facility is equipped with the latest medical technology to ensure you receive the highest standard of care in a comfortable and welcoming environment. Whether you need routine check-ups, management of chronic conditions, or specialized medical consultations, Dr. Van takes the time to listen to your concerns and work with you to develop a customized health plan.

Welcome to Jessie Godinez, your premier destination for health and wellness in Long Beach, California. Conveniently located at 2600 Redondo Avenue, we are dedicated to providing our community with top-notch health services tailored to meet your individual needs. Our expert team is committed to helping you achieve optimal well-being through personalized care and innovative health solutions. Whether you're looking to enhance your fitness, improve your nutrition, or simply seek guidance on maintaining a healthy lifestyle, Jessie Godinez is here to support you every step of the way. Visit us today and embark on your journey to better health in a welcoming and supportive environment.