The 30 Best Health and wellness exercises in Gardena, California

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The Gardena-Carson Family YMCA is a community-focused institution located at 1000 Artesia Boulevard in Gardena, California. This YMCA offers a wide range of programs and services for individuals and families of all ages, including fitness classes, sports leagues, childcare, and community events. With a commitment to promoting youth development, healthy living, and social responsibility, the Gardena-Carson Family YMCA provides a welcoming and inclusive environment for all members of the community to come together and thrive.

Atlantis Physical and Occupational Therapy, located at 2601 Airport Drive in Torrance, California, is a leading health institution in the South Bay area. Our experienced staff combines evidence-based science with clinical expertise to provide the best possible care for our patients. Since 1981, we have been helping local residents recover from a variety of orthopedic and neurological issues, with the goal of returning them to their normal activities. Our new and bigger location at Rolling Hills Plaza offers plenty of parking and easy access. We value patient feedback and strive to exceed expectations in order to achieve the best results. Our patients often feel like family, and we are dedicated to creating a positive and successful therapeutic environment for everyone. We serve the communities of Torrance, Carson, El Segundo, Gardena, Hawthorne, Hermosa Beach, Inglewood, Lomita, Manhattan Beach, Palos Verdes, Redondo Beach, Rolling Hills, and San Pedro. Contact us at (310) 325-7404 or visit our website to learn more about our services and specialties. Welcome to Atlantis Physical and Occupational Therapy, where your health and well-being are our top priorities.

Gardena Physical Therapy is a leading health institution located at 1045 West Redondo Beach Boulevard in Gardena, California, United States. Our dedicated team of physiotherapists is committed to providing top-quality care and personalized treatment plans to help our patients recover from injuries, manage chronic pain, and improve their overall physical well-being. With state-of-the-art equipment and a warm, welcoming environment, Gardena Physical Therapy is the ideal place to begin your journey towards optimal health and wellness.

WGA- The Wellness Group of America is a premier gym and health institution located at 1425 Artesia Boulevard in Gardena, California. Our state-of-the-art facility offers a wide range of fitness equipment, classes, and programs to help you achieve your health and wellness goals. Whether you're looking to lose weight, build muscle, or improve your overall well-being, our experienced trainers and staff are here to support you every step of the way. Join us at WGA and start your journey to a healthier, happier you today.

Gardena Kendo Club is a health institution located at 16215 Gramercy Place in Gardena, California, United States. The club offers classes and training in the traditional Japanese martial art of Kendo, focusing on discipline, agility, and mental focus. Whether you are a beginner or an experienced practitioner, Gardena Kendo Club provides a supportive and welcoming environment for all levels of skill. Join us to improve your physical fitness, mental acuity, and overall well-being through the practice of Kendo.

Gardena Foot & Ankle is a modern podiatry office located at 1300 West 155th Street in Gardena, California. Our facility is equipped with digital x-rays, ultrasound technology, and the latest in podiatric treatment options. Our dedicated podiatrists strive to provide quality foot and ankle care to patients of all ages. We aim to create a positive and comfortable experience for all patients, offering informed choices in treatment options and encouraging active participation in the healing process. We accept various insurance plans for the convenience of our patients, including Medicare, PPOs, Tricare West, and more. Our personalized patient care approach sets us apart, with expert physicians and caring staff providing exceptional healthcare services. Whether you're in Gardena or surrounding cities like Upland, Rancho Cucamonga, or Chino, Gardena Foot & Ankle is here to help you achieve optimal foot and ankle health.

Alafia Mental Health is a leading mental health institution located at 555 West Redondo Beach Boulevard in Gardena, California. Our team of dedicated doctors and healthcare professionals provide comprehensive mental health services to individuals in need. We offer a range of treatment options and therapies to help our patients achieve optimal mental well-being. At Alafia Mental Health, we are committed to providing compassionate care and support to all of our patients as they navigate their mental health journey.

Welcome to Gardena Gymnasium, your premier destination for fitness and well-being located in the heart of Gardena, California. Situated at 1651 West 162nd Street, our facility is dedicated to promoting a healthy lifestyle within our vibrant community. As a unique blend of a gym, health center, and local government office, Gardena Gymnasium offers a wide range of services to meet your fitness and wellness needs. Our state-of-the-art gym is equipped with the latest in fitness technology, providing everything from cardio machines and free weights to specialized training areas. Whether you're a beginner or a seasoned athlete, our welcoming environment and professional staff are here to support and guide you on your fitness journey.

Welcome to Empowered Nutrition Gardena, your premier destination for health and fitness in Gardena, California. Conveniently located at 14114 Normandie Avenue, our gym is dedicated to empowering individuals to achieve their wellness goals through personalized nutrition and fitness programs. At Empowered Nutrition Gardena, we believe in a holistic approach to health, combining state-of-the-art gym facilities with expert nutritional guidance to help you transform your lifestyle. Our team of experienced trainers and nutritionists are passionate about supporting you on your journey to better health, whether you're looking to lose weight, build muscle, or simply enhance your overall well-being.

Welcome to Blink Fitness Gardena, your neighborhood hub for health and wellness, conveniently located at 15519 Normandie Avenue, Gardena, California. Our gym is designed to provide a friendly and inclusive environment where everyone can feel comfortable and motivated to reach their fitness goals. At Blink Fitness Gardena, we believe that exercise isn't just about looking good—it's about feeling good too. Our state-of-the-art facility offers a wide range of equipment and amenities to suit all fitness levels, from beginners to seasoned athletes. Whether you're looking to build strength, improve your cardio, or enhance flexibility, we have everything you need to create a personalized workout experience.

Art Flying Aerial is a gym and health institution located at 16407 Normandie Avenue in Gardena, California, United States. Known as the South Bay's and Coachella Valley's premier aerial and aerial yoga fitness studio, Art Flying Aerial offers a unique and exciting experience for all ages. They are currently offering a spring and summer Aerial Arts Camp in the Coachella Valley, perfect for kids of all ages with no experience required. Additionally, they offer certification courses for aerial yoga and aerial hammock instruction, led by the talented Ruby Rymenmy.

NeuroFitness is a cutting-edge institution located at 18726 South Western Avenue in Gardena, California, United States. Our focus is on transforming lives through advanced mental health care. Our non-invasive TMS and Neurofeedback therapies are highly effective for treating conditions such as depression and ADHD. At NeuroFitness, we offer personalized medication management tailored to your specific needs and health goals. Our experienced psychiatrists provide thorough assessment, diagnosis, and treatment plans for a wide range of mental health conditions.

PainlessCure is a cutting-edge health institution located at 16303 South Western Avenue in Gardena, California. Our dedicated team of healthcare professionals is committed to providing top-quality care and treatment in a comfortable and compassionate environment. From routine check-ups to specialized treatments, PainlessCure offers a wide range of services to help you achieve optimal health and wellness. Visit us today and experience the difference that personalized care can make in your life.

Diana M. Villalobos, MFTI is a mental health institution located at 555 West Redondo Beach Boulevard in Gardena, California. As a Marriage and Family Therapist Intern, Diana M. Villalobos provides therapy services to individuals, couples, and families in need of support and guidance. With a compassionate and client-centered approach, Diana M. Villalobos helps clients navigate through challenges and achieve personal growth and healing. Whether you are dealing with relationship issues, anxiety, depression, or other mental health concerns, Diana M. Villalobos is dedicated to helping you improve your overall well-being. Contact us today to schedule an appointment and take the first step towards a healthier and happier life.

Global Fitness is a premier fitness store located at 1639 Rosecrans Avenue in Gardena, California. We offer a wide range of high-quality fitness equipment and accessories to help you achieve your health and wellness goals. Our knowledgeable staff is dedicated to providing personalized service and expert advice to ensure you find the perfect equipment for your needs. Whether you are a beginner looking to start your fitness journey or a seasoned athlete looking to take your workouts to the next level, Global Fitness has everything you need to succeed. Visit us today and experience the difference in quality and service that sets us apart from the rest.

East-West Eye Institute is a premier eye care facility located in Gardena, California. Our dedicated team of doctors and health professionals are committed to providing top-quality eye care services to patients of all ages. With a focus on integrating Eastern and Western medicine practices, we offer a unique approach to eye health that combines traditional treatments with modern technology. Whether you need a routine eye exam, treatment for a specific eye condition, or surgical intervention, our experienced team is here to help. Visit us at 879 West 190th Street for personalized and comprehensive eye care that prioritizes your vision and overall well-being.

Perfect Score Athletic Training Center is a state-of-the-art gym and health facility located at 1651 West 162nd Street in Gardena, California. Our center is dedicated to helping individuals achieve their fitness goals and improve their overall health. With top-of-the-line equipment and experienced trainers, we provide personalized training programs to help our members reach their full potential. Whether you are looking to lose weight, build muscle, or improve your athletic performance, Perfect Score Athletic Training Center has everything you need to succeed. Join us today and start your journey to a healthier, happier you.

Xander Sports Arena is a state-of-the-art health institution located in Gardena, California. Our facility at 16401 Avalon Boulevard offers a wide range of sports and fitness activities for individuals of all ages and fitness levels. From basketball courts to weightlifting equipment, we have everything you need to stay active and healthy. Whether you're looking to improve your physical fitness, train for a specific sport, or simply enjoy some recreational activities, Xander Sports Arena has something for everyone. Our experienced staff is dedicated to helping you reach your health and fitness goals, so come visit us today and start your journey to a healthier lifestyle.

Empire Training Academy is a premier gym and health institution located at 153 Rosecrans Avenue in Gardena, California, United States. Our state-of-the-art facility offers a wide range of fitness programs and training services to help individuals achieve their health and wellness goals. With experienced trainers and top-of-the-line equipment, Empire Training Academy provides a supportive and motivating environment for all members. Whether you're looking to lose weight, build muscle, or improve your overall fitness level, our team is dedicated to helping you succeed. Join us today and start your journey to a healthier lifestyle at Empire Training Academy.

Black House MMA is a premier gym located in Gardena, California, United States. It is a top destination for those looking to improve their health and fitness through mixed martial arts training. With a team of experienced instructors and state-of-the-art facilities, Black House MMA offers a variety of classes for all skill levels. Whether you are a beginner looking to learn the basics or a seasoned fighter wanting to hone your skills, this institution has something for everyone. Join us at 351 East Alondra Boulevard and start your journey to a healthier, stronger you at Black House MMA.

MIRACLES Counseling Center is a leading mental health institution located in Gardena, California. Our center is dedicated to providing compassionate and professional counseling services to individuals and families in need. Our team of experienced therapists and counselors are committed to helping clients navigate through life's challenges and achieve emotional well-being. Whether you are struggling with anxiety, depression, trauma, or relationship issues, our team is here to support you on your journey to healing and personal growth. Visit us at 1225 West 190th Street and let us help you discover the miracles within yourself.

Therapy Lounge Center is a premier health institution located at 1045 West Redondo Beach Boulevard in Gardena, California. Our center offers a tranquil and relaxing environment for individuals seeking therapy and healing. Our team of experienced therapists and healthcare professionals provide a wide range of services including physical therapy, massage therapy, counseling, and more. Whether you are recovering from an injury, managing chronic pain, or looking to improve your overall well-being, Therapy Lounge Center is here to support you on your journey to better health. Visit us today and experience the rejuvenating benefits of our therapy services.

Alva Marsh is a reputable healthcare institution located at 14111 Van Ness Avenue in Gardena, California. Specializing in providing top-notch medical care and services, Alva Marsh is dedicated to promoting the health and well-being of its patients. With a team of highly skilled doctors and healthcare professionals, the institution offers a wide range of medical services to address various health concerns and conditions. Patients can expect personalized care and treatment plans tailored to their individual needs. Visit Alva Marsh for exceptional healthcare services in a welcoming and professional environment.

LA VitalityMD is a premier health institution located at 1515 West 190th Street in Gardena, California, United States. As a leading hospital specializing in vitality and wellness, we offer a wide range of services to help our patients achieve their health goals. Our team of experienced healthcare professionals is dedicated to providing personalized care and innovative treatments to promote overall well-being. Whether you are seeking preventive care, treatment for a specific condition, or simply looking to improve your quality of life, LA VitalityMD is here to support you on your journey to optimal health. Visit us today and experience the difference that our comprehensive approach to healthcare can make in your life.

Welcome to Always Relaxation, your premier destination for health and wellness in Gardena, California. Nestled in the heart of the 90247 area, our physiotherapy center is dedicated to providing personalized care and innovative treatments to help you achieve optimal health and well-being. At Always Relaxation, we understand the importance of a holistic approach to healing. Our team of highly skilled and compassionate physiotherapists is committed to offering tailored therapy sessions that cater to your unique needs, whether you're recovering from an injury, managing chronic pain, or seeking preventive care. Our state-of-the-art facility boasts a serene and welcoming environment, designed to promote relaxation and rejuvenation from the moment you step through our doors. We offer a wide range of services, including manual therapy, therapeutic exercises, and advanced modalities, all aimed at enhancing your physical function and quality of life.

Welcome to Los Angeles County Fire Department Station 158, proudly serving the community of Gardena and its surrounding areas. Located at 1650 West 162nd Street, Gardena, California 90247, our station is part of a renowned network of fire stations dedicated to providing exceptional fire and emergency medical services. Our firefighters and lifeguards are internationally recognized for their expertise and commitment to safety, making us one of the top agencies in the world. At Station 158, we are committed to community service and civic involvement, offering programs that introduce the youth of Los Angeles County to fire and emergency medical services through positive mentoring, training, and education. We emphasize the importance of fire safety and preparedness, helping residents identify potential hazards and learn how to respond effectively in emergencies.

Welcome to Los Angeles County Fire Department Station 95, proudly serving the community of Gardena and the surrounding areas. Located at 137 West Redondo Beach Boulevard, Gardena, California, our station is dedicated to providing exemplary fire protection and emergency medical services to ensure the safety and well-being of our residents. At Station 95, we are part of the esteemed Los Angeles County Fire Department (LACoFD), known worldwide for its excellence in fire and emergency response. Our team of highly trained firefighters and paramedics is committed to upholding this reputation through rigorous training and a strong focus on community service.

Welcome to Fitness 19, your premier destination for health and wellness located at 1310 Rosecrans Avenue, Gardena, California. At Fitness 19, we are committed to providing a friendly and supportive environment where you can pursue your fitness goals. Our state-of-the-art facility is equipped with top-of-the-line exercise equipment, offering everything from cardio machines to free weights and strength training equipment. Whether you're a seasoned athlete or just beginning your fitness journey, our knowledgeable staff and certified trainers are here to guide and motivate you every step of the way. We offer a variety of classes, including yoga, spin, and high-intensity interval training, designed to keep you engaged and challenged. At Fitness 19, we believe in the power of community and strive to create a welcoming space for everyone. Join us today and take the first step towards a healthier, happier you. Visit us in Gardena and experience the difference at Fitness 19!