The 30 Best Flexibility exercises for beginners in California

Rod Sanford's Trdtnl Karate is a health institution located at 4626 Soquel Drive in Soquel, California, United States. Our trial offer includes two Karate classes, a flexible schedule, and a white belt with no obligation to sign up. Sensei Rod Sanford founded our school in 1980 and has been teaching traditional Okinawan Karate in Santa Cruz county since 1967. His son, Sensei Sean Sanford, is now the head instructor and general manager. At our school, we primarily practice Shorinji-Ryu Karate, with elements of Aiki-Jujutsu and traditional weaponry. We offer classes for ages 4 and up, with classes split by age and rank. Character development is a key focus of our teachings, with weekly mat chats covering topics such as respect, self-discipline, honesty, bullying, and stranger awareness.

Yoga Motive is a premier health and wellness institution located at 6996 Soquel Avenue in Santa Cruz, California. As a gym specializing in yoga, Yoga Motive offers a wide range of classes and workshops for all levels of practitioners. Whether you are a beginner looking to improve flexibility and strength, or an experienced yogi seeking to deepen your practice, Yoga Motive has something for everyone. Our experienced instructors are dedicated to helping you achieve your fitness goals and improve your overall well-being. Come visit us at Yoga Motive and discover the transformative power of yoga.

Pilates4All is a premier gym and health institution located at 100 Lockewood Lane in Scotts Valley, California. Our facility offers a wide range of classes and programs designed to cater to individuals of all fitness levels and abilities. Whether you are new to Pilates or a seasoned practitioner, our experienced instructors are dedicated to helping you achieve your health and wellness goals. Join us at Pilates4All and experience the transformative benefits of Pilates for yourself.

Welcome to the Pilates Studio at CVAC, located at 27300 Rancho San Carlos Road in the beautiful coastal town of Carmel-by-the-Sea, California. Our studio offers a serene and inviting space for individuals to improve their physical and mental well-being through the practice of Pilates. At our gym and health facility, we provide expert instruction in Pilates exercises that focus on strengthening the core, improving flexibility, and enhancing overall body awareness. Our experienced instructors are dedicated to helping our clients achieve their fitness goals in a safe and supportive environment.

Breathe Deeply Pilates is a premier fitness institution located at 9515 Soquel Drive, Aptos, California, United States. As a dedicated gym focused on health and wellness, we offer a variety of Pilates classes designed to strengthen the body, improve flexibility, and promote overall well-being. Our experienced instructors are committed to helping our clients achieve their fitness goals through personalized instruction and encouragement. Join us at Breathe Deeply Pilates and experience the transformative power of Pilates in a welcoming and supportive environment.

Pacific Pilates is a premier gym and health institution located on Valencia Avenue in Aptos, California, United States. Our expert instructors offer personalized Pilates sessions to help you improve your strength, flexibility, and overall well-being. Whether you're a beginner or an experienced practitioner, our classes cater to all levels and abilities. Join us at Pacific Pilates and start your journey towards a healthier and more balanced lifestyle today.

Justin Russo Golf is a premier health institution located at 1 McClure Way in Seaside, California, United States. We specialize in providing top-notch golf training and fitness programs to help individuals improve their game and overall well-being. Our experienced instructors offer personalized coaching and cutting-edge techniques to help golfers of all skill levels reach their full potential. Whether you are a beginner looking to learn the basics or a seasoned pro aiming to refine your skills, Justin Russo Golf is the perfect place to elevate your game and achieve your fitness goals. Join us today and take your golf game to the next level!

Carmel Flow Pilates is a premier fitness institution located in the picturesque town of Carmel-by-the-Sea, California. Our gym specializes in Pilates, offering a variety of classes and training sessions to help clients improve their strength, flexibility, and overall health. Our experienced instructors provide personalized attention and guidance to ensure that each individual reaches their fitness goals. Come visit us at 3855 Vía Nona Marie and discover the transformative power of Pilates at Carmel Flow Pilates.

Toadal Fitness, located at 25 Penny Lane in Watsonville, California, is a premier gym and health institution dedicated to serving the community. Our organization prides itself on our philosophy of promoting overall wellness and fitness for all members. With decades of experience in caring for our community, we have a proven track record of delivering results. Experience the difference at Toadal Fitness! We invite our neighbors to come in and try out our facilities with a free club pass. Simply fill out the invitation and we will set up your visit. Discover our history, philosophy, and the positive impact we have had on the community. Join us at Toadal Fitness and start your journey towards a healthier lifestyle today.

Calypte Pilates is a premier fitness institution located on Carpenteria Road in Aromas, California. Specializing in Pilates, this gym offers a wide range of classes and programs designed to improve strength, flexibility, and overall health. Our experienced instructors are dedicated to helping clients achieve their fitness goals in a supportive and welcoming environment. Whether you are a beginner or a seasoned athlete, Calypte Pilates has something for everyone. Join us and experience the transformative power of Pilates for yourself.

Redwood Pilates, located at 445 Summit Road in Watsonville, California, is a gym focused on promoting health and wellness through the practice of Pilates. Founded by ānand, who overcame severe sciatic nerve pain and chronic back issues through Pilates, the studio offers a challenging and transformative experience for all levels of practitioners. With a focus on strengthening the body and reducing the risk of injury, Redwood Pilates is the perfect place to achieve your fitness goals. Join ānand in the studio for a workout that will leave you feeling stronger and healthier than ever before. Whether you are looking to alleviate back pain or simply want to experience the benefits of Pilates, Redwood Pilates is the place for you.

Functional Patterns South Bay is a cutting-edge gym located in Morgan Hill, California. Our facility is dedicated to promoting health and wellness through functional training methods. We offer a variety of classes and programs designed to improve strength, flexibility, and overall fitness. Our experienced trainers are committed to helping you reach your fitness goals and achieve optimal health. Visit us at 18450 Technology Drive and start your journey to a healthier lifestyle today.

Ceremony Yoga is a serene and welcoming gym located at 334 Park Street in Salinas, California. Our institution specializes in offering a variety of yoga classes that cater to all levels of experience and fitness goals. Whether you are a beginner looking to improve flexibility and strength, or an advanced practitioner seeking to deepen your practice, our experienced instructors are here to guide you on your wellness journey. With a focus on mindfulness and holistic health, Ceremony Yoga is the perfect place to nurture your mind, body, and spirit. Join us today and discover the transformative power of yoga.

Club Pilates is a premier fitness institution located at 1053 Cochrane Road in Morgan Hill, California. As a top-notch gym specializing in health and wellness, Club Pilates offers a wide range of classes and programs designed to improve strength, flexibility, and overall fitness. Whether you are a beginner or an experienced practitioner, our expert instructors are dedicated to helping you achieve your fitness goals in a supportive and motivating environment. Join Club Pilates today and experience the transformative power of Pilates for yourself.

Pilates Body by B-Fit is a premier gym and health institution located at 330 Tres Pinos Road in Hollister, California, United States. Our facility offers top-of-the-line Pilates classes and fitness programs designed to help you achieve your health and wellness goals. With experienced instructors and state-of-the-art equipment, we provide a welcoming and supportive environment for individuals of all fitness levels. Come join us and experience the transformative power of Pilates at Pilates Body by B-Fit.

Inner Balance Pilates, also known as gilroypilates.com, is a premier health and fitness institution located at 7598 Monterey Street in Gilroy, California, United States. Specializing in Pilates, this gym offers a wide range of classes and services to help individuals achieve their fitness goals and improve their overall well-being. With experienced instructors and state-of-the-art equipment, Inner Balance Pilates is dedicated to helping clients find their inner balance and strength. Whether you are a beginner or an experienced practitioner, this institution is the perfect place to enhance your physical fitness and mental clarity.

Modern Warrior - School of Martial Arts is a health institution located in Turlock, California. Our mission is to instill true confidence through knowledge, honesty, and strength. We believe in building friendships and creating a strong and healthy community. Our focus is on using intelligence over fists, and fighting for the right reasons. At Modern Warrior, we offer martial arts training for men, women, and children to develop mental and physical skills, emotional control, and self-confidence. Our programs go beyond self-defense, emphasizing self-confidence, focus, physical strength, and positive social interaction.

KickHouse is a gym and health institution located at 327 West Canal Drive in Turlock, California, United States. Our class schedule offers a variety of options to fit your busy lifestyle, with classes ranging from early morning to evening hours, including weekends. Our signature class method combines real boxing and kickboxing techniques with total body conditioning, providing a full-body workout that will help you reach your fitness goals. Whether you are a beginner or experienced athlete, our classes are designed to challenge and inspire you to push yourself to the next level.

Metta Pilates is a premier fitness institution located at 512 Worcester Drive in Cambria, California. Specializing in Pilates, this gym offers a holistic approach to health and wellness. With a focus on mind-body connection and core strength, Metta Pilates provides a welcoming and supportive environment for individuals of all fitness levels. Whether you are looking to improve your flexibility, build muscle tone, or simply de-stress, Metta Pilates has a variety of classes and experienced instructors to help you reach your fitness goals. Experience the benefits of Pilates at Metta Pilates and start your journey to a healthier you today.

MB Golf Academy is a premier health institution located at 900 Salida Del Sol in Paso Robles, California, United States. Our academy offers top-notch golf instruction and training programs for golfers of all skill levels. Whether you are a beginner looking to learn the basics or an experienced player looking to fine-tune your game, our expert instructors are here to help you reach your goals. With state-of-the-art facilities and a personalized approach to coaching, MB Golf Academy is the perfect place to improve your golf game and overall health.

Boundless Fitness - Aerial Studio - Pole Fitness is a premier fitness institution located at 2200 Golden Hill Road in Paso Robles, California. This state-of-the-art gym offers a unique approach to fitness through aerial and pole fitness classes. Whether you are a beginner or an experienced athlete, our expert instructors will guide you through a challenging and exhilarating workout that will help you build strength, flexibility, and confidence. Join us at Boundless Fitness and discover a new way to reach your fitness goals.

North County Pilates is a premier fitness institution located in Atascadero, California. Our gym specializes in Pilates, a form of exercise that focuses on core strength, flexibility, and overall body conditioning. Our experienced instructors are dedicated to helping you achieve your fitness goals in a supportive and welcoming environment. Whether you are a beginner or an experienced Pilates enthusiast, North County Pilates has a variety of classes and programs to suit your needs. Visit us at 5815 Traffic Way and start your journey to a healthier, stronger you today.

Cayucos Yoga is a serene yoga studio located at 625 South Ocean Avenue in the picturesque town of Cayucos, California. This intimate and welcoming space offers a variety of yoga classes for practitioners of all levels, from beginners to experienced yogis. The studio is equipped with all the necessary props and amenities to enhance your practice and promote overall health and wellness. Whether you're looking to improve your flexibility, strength, or simply unwind and de-stress, Cayucos Yoga is the perfect place to nurture your mind, body, and soul. Join us for a class and discover the transformative power of yoga in a supportive and peaceful environment.

9th Limb Yoga is a premier yoga institution located in Morro Bay, California. Situated at 845 Napa Avenue, this gym and health center offers a wide range of yoga classes and workshops to help individuals of all levels improve their physical and mental well-being. With experienced instructors and a welcoming community atmosphere, 9th Limb Yoga provides a space for individuals to connect with themselves and achieve their health and fitness goals. Whether you are a beginner looking to learn the basics or an advanced yogi seeking to deepen your practice, 9th Limb Yoga has something for everyone. Come join us on the journey to better health and wellness.

Flip Tease Pole Fitness Studio is a premier health institution located at 7379 El Camino Real in Atascadero, California. Specializing in pole fitness, this studio offers a unique and empowering way to stay in shape and have fun. With experienced instructors and a welcoming environment, Flip Tease provides a safe space for individuals of all fitness levels to explore the art of pole dancing and build strength, flexibility, and confidence. Whether you're looking to try something new or take your fitness routine to the next level, Flip Tease Pole Fitness Studio is the perfect place to achieve your health and wellness goals.

The Yoga & Wellness Center located at 7425 El Camino Real in Atascadero, California is a premier gym and health facility dedicated to promoting physical and mental well-being through the practice of yoga and other wellness activities. Our center offers a variety of classes and programs designed to help individuals achieve balance, strength, and relaxation. Whether you are a beginner or an experienced yogi, our experienced instructors are here to support you on your wellness journey. Join us at the Yoga & Wellness Center and discover the transformative power of yoga for yourself.

Studio Z Pilates is a premier fitness institution located at 3596 Broad Street in San Luis Obispo, California. Specializing in Pilates, this gym offers a wide range of classes and programs designed to help clients improve their strength, flexibility, and overall health. The experienced instructors at Studio Z Pilates are dedicated to helping each individual reach their fitness goals in a supportive and encouraging environment. Whether you are a beginner or an experienced Pilates practitioner, Studio Z Pilates has something to offer for everyone. Join us at Studio Z Pilates and start your journey to a healthier and happier you.

Club Pilates is a premier Pilates studio located at 209 Madonna Road in San Luis Obispo, California. As a top-notch gym focused on health and wellness, Club Pilates offers a variety of classes and programs designed to help individuals of all fitness levels improve their strength, flexibility, and overall well-being. With expert instructors, state-of-the-art equipment, and a supportive community atmosphere, Club Pilates is the perfect place to achieve your fitness goals and transform your body. Whether you're a beginner or a seasoned Pilates enthusiast, Club Pilates has something to offer everyone looking to enhance their physical fitness and mental clarity.

Spark Yoga is a welcoming and safe institution located at 977 Foothill Boulevard in San Luis Obispo, California. As a gym focused on health and wellness, Spark Yoga creates a supportive environment where individuals can embrace their unique selves and build mental and physical endurance through breath and movement. Whether you are looking to restore your energy or get your heart pumping with cardio, Spark Yoga offers a variety of modalities including hot yoga and cycling. The institution is praised for its friendly and accepting atmosphere, with clients describing it as a place that feels like a big hug from the Universe. Spark Yoga serves the San Luis Obispo community with three beautiful locations: Foothill, Laurel, and Buchon. Come join the Spark family and experience the transformative power of movement and compassion.

Club Pilates is a premier fitness center located in Arroyo Grande, California, offering a variety of Pilates classes for all fitness levels. Our state-of-the-art facility at 925 Rancho Parkway provides a welcoming and supportive environment for individuals looking to improve their strength, flexibility, and overall health. Whether you're a beginner or an experienced Pilates enthusiast, our expert instructors will guide you through dynamic and challenging workouts that will help you achieve your fitness goals. Join us at Club Pilates and experience the transformative power of Pilates in a fun and energizing group setting.