The 30 Best Flexibility exercises for beginners in California

Feel Dance Team is a prestigious institution located at 4181 Cushing Parkway in Fremont, California, United States. We specialize in ballroom dancing and offer both group classes and private lessons for dancers of all ages and skill levels. Our experienced instructors have over 10 years of experience and have won numerous international competitions. Whether you're looking to improve your coordination, balance, and overall fitness, or simply want to have fun with a partner, Feel Dance Team has something for everyone. Our teaching system is designed to make you feel like a star on the dance floor in no time.

Feel Dance Team is a renowned ballroom dance institution located at 825 Independence Avenue, Mountain View, California, United States. Whether you are a beginner or an experienced dancer, our team of professional instructors will help you discover the joy of dance in a fun and engaging way. As Finalists of the European Championship, Runners-up of the National Championship, and Winners of numerous International and Domestic Competitions, our instructors bring a wealth of experience and expertise to every class. We are also Prize Medalists of the Israel National Championship, showcasing our commitment to excellence in dance.

Welcome to Solar Swim & Gym, located at 111 West 15th Street in Antioch, California. We are not your average fitness club - we are a place for real people of all sizes, ages, genders, and races. Our community welcomes everyone and the bonds of friendship formed here last for decades. Established in 1939, Solar Swim & Gym has been teaching thousands of children and generations of families in Antioch how to swim. With our recent renovations, our members love the resort-like atmosphere we offer. Our outdoor swimming pool, cardio and weight room, walking/jogging trail, and 360 fitness area provide many ways to get into shape.

Silicon Valley Golf Performance Center is a premier health institution located in Mountain View, California, United States. Our center specializes in providing top-notch golf performance training and rehabilitation services for golfers of all levels. With state-of-the-art facilities and experienced staff, we offer personalized programs to help golfers improve their game, prevent injuries, and enhance their overall health and well-being. Whether you are a beginner or a seasoned pro, Silicon Valley Golf Performance Center is dedicated to helping you reach your full potential on the golf course. Visit us at 2940 North Shoreline Boulevard to experience the difference in your game today.

Located at 7090 Johnson Drive in Pleasanton, California, the Bay Club Pleasanton is more than just a gym - it is a comprehensive health and fitness center that offers an ultimate experience for its members. With a 20,000-square-foot fitness center equipped with top-tier equipment and over 165 group classes each week, members have plenty of options to stay active and fit. The club also boasts an expansive aquatics center with four pools, including two Junior Olympic swimming pools, as well as ample lounge space for relaxation. For those who enjoy tennis, the Club's beautiful tennis center is the perfect spot to find your place on the court, with a vibrant community of players and programs for all ages and skill levels. Families can also join in on the fun at Kids World, a safe and welcoming environment for play, laughter, and learning.

San Jose Martial Arts Training Centre is a premier health institution located at 2840 Aborn Road in San Jose, California, United States. Our center offers top-notch martial arts training for individuals of all ages and fitness levels. Our experienced instructors are dedicated to helping students improve their physical fitness, mental focus, and self-defense skills through a variety of martial arts disciplines. Whether you are a beginner looking to learn the basics or an experienced martial artist seeking to enhance your skills, San Jose Martial Arts Training Centre is the perfect place for you to achieve your goals. Join us today and start your journey towards a healthier and more confident you!

Zai Martial Arts Academy, located at 2650 Kitty Hawk Road in Livermore, California, is a health institution that offers a variety of martial arts programs for individuals of all ages. Our classes are designed to instill focus, self-control, and confidence in our participants, empowering them to succeed in various aspects of life. We offer kids karate classes that provide a dynamic platform for growth and development, focusing on increasing confidence, self-discipline, and improving focus, coordination, and strength. Our certified instructors ensure that each child receives personalized attention and guidance.

Livermore Capoeira is a health-focused institution located at 4555 Las Positas Road in Livermore, California. Our mission is to promote physical fitness, mental wellness, and cultural awareness through the practice of Capoeira, a Brazilian martial art that combines elements of dance, acrobatics, and music. Our experienced instructors provide engaging classes for all ages and skill levels, helping participants improve their strength, flexibility, coordination, and overall well-being. Join us at Livermore Capoeira and experience the transformative power of this dynamic and invigorating art form.

Arena BJJ Livermore is a premier Brazilian Jiu Jitsu institution located in Livermore, California. Our facility at 4555 Las Positas Road offers top-notch training in the art of BJJ for all skill levels, from beginners to advanced practitioners. Our experienced instructors provide expert guidance in a safe and supportive environment, helping students improve their physical fitness, mental focus, and self-defense skills. Join us at Arena BJJ Livermore and experience the benefits of this dynamic martial art firsthand.

StudioFlex is a state-of-the-art gym and health institution located at 1610 Oak Park Boulevard in Pleasant Hill, California. Our facility offers a wide range of fitness equipment and classes to help you achieve your health and wellness goals. Whether you're looking to build muscle, lose weight, or improve your overall fitness level, our experienced trainers and staff are here to support you every step of the way. Come visit StudioFlex and start your journey to a healthier, happier you today!

ATA Gymnastics, located at 1661 Foxworthy Avenue in San Jose, California, is a premier gym and health institution specializing in tumbling and acrobatics. From beginners in Pre-K to advanced athletes on the international stage, we provide a safe and positive environment for all ages to learn how to roll, flip, and fly. Our classes focus on foundational movement skills while incorporating world-class tumbling techniques. We offer competitive and pre-competitive acrobatic gymnastics teams for those looking to take their skills to the next level. Children without previous gymnastics experience should start in Level 1, while preschoolers can enroll in Gymbugs or Gymbees based on their age and maturity. Our Gymster and Recreational schedules offer a perfect mix of fun and skill-building opportunities. We also offer trial classes for those interested in joining our program. Additionally, we provide makeup classes on a limited basis for those who may miss a class. Our instructors assess each student individually and request testing when they have mastered the skills for their level, allowing students to progress at their own pace. Join us at ATA Gymnastics to experience the excitement of gymnastics in a supportive and encouraging environment.

HipHop-Natyam Dance Fitness is a unique institution located at 120 Guthrie Lane in Brentwood, California, United States. This gym focuses on incorporating elements of hip hop and traditional Indian dance (Natyam) into a high-energy fitness routine. Our classes are designed to help you improve your cardiovascular health, build strength, and increase flexibility while having fun and learning new dance styles. Whether you're a seasoned dancer or a complete beginner, our experienced instructors will guide you through dynamic workouts that will leave you feeling energized and empowered. Join us at HipHop-Natyam Dance Fitness and experience the joy of dance while getting fit and healthy!

Cupertino Sports Center is a state-of-the-art facility located at 21111 Stevens Creek Boulevard in Cupertino, California, United States. This premier sports center offers a wide range of amenities for fitness enthusiasts and athletes of all levels. From top-of-the-line gym equipment and group fitness classes to indoor and outdoor sports courts, Cupertino Sports Center has something for everyone. Whether you're looking to improve your strength, flexibility, or overall health, this facility provides the tools and resources to help you reach your fitness goals. Visit Cupertino Sports Center today and experience the ultimate fitness experience in the heart of Cupertino.

LiveViewGolf is a cutting-edge health institution located at 10061 Bubb Road in Cupertino, California. Specializing in golf fitness and wellness, LiveViewGolf offers state-of-the-art equipment and personalized training programs to help golf enthusiasts improve their game and overall physical well-being. With a team of experienced trainers and instructors, LiveViewGolf is dedicated to helping individuals achieve their fitness goals and enhance their performance on the golf course. Whether you are a beginner or a seasoned golfer, LiveViewGolf provides a supportive environment to help you reach your full potential.

Kovar's Satori Academy of Martial Arts - Laguna, located at 9168 Franklin Boulevard in Elk Grove, California, is a premier institution focused on health and empowerment through martial arts training. Founded by Hanshi Dave Kovar in 1978, the academy has a rich history of providing elite level martial arts instruction that emphasizes discipline, challenge, and emotional competency. At Kovar's, the spirit of Satori guides the principles of indomitable spirit, generosity, teamwork, and community. The academy offers a unique blend of martial arts styles including Mixed Martial Arts, Kickboxing, Brazilian Jiu-Jitsu, Kenpo, Eskrima, and Krav Maga, catering to diverse interests and providing a well-rounded training experience.

Apex Gymnastics is a premier gym located in San Jose, California, United States. Our state-of-the-art facility at 3751 Charter Park Court offers top-notch equipment and expert coaching for gymnasts of all levels. Whether you're a beginner looking to learn the basics or a competitive athlete striving for excellence, our experienced instructors are dedicated to helping you reach your fitness and gymnastics goals. Join us at Apex Gymnastics for a fun and challenging workout that will improve your strength, flexibility, and overall health.

Bay Ballet Academy is a premier dance institution located in San Jose, California. Our academy offers top-notch ballet training for students of all ages and skill levels. Our experienced instructors are dedicated to providing a nurturing and supportive environment where students can develop their technique, artistry, and passion for dance. With a focus on classical ballet principles and technique, our classes are designed to help students reach their full potential as dancers. Whether you are a beginner or an advanced dancer, Bay Ballet Academy is the perfect place to cultivate your love for ballet and achieve your dance goals. Visit us at 2452 Almaden Road and join us on the journey to becoming a skilled and confident ballet dancer.

Diana's Rhythmics in San Jose is a premier gym and health institution located at 689 Quinn Avenue in San Jose, California, United States. Specializing in rhythmic gymnastics, this facility offers a wide range of classes and programs for individuals of all ages and skill levels. With expert instructors, state-of-the-art equipment, and a supportive community, Diana's Rhythmics is the perfect place to improve fitness, coordination, and flexibility while having fun and achieving personal goals. Whether you're a beginner looking to try something new or an experienced athlete striving for excellence, this institution provides a welcoming and encouraging environment for all.

West Side Aerobics & Martial is a premier health institution located in the heart of Santa Cruz, California. Offering a wide range of fitness classes including aerobics and martial arts, our experienced instructors are dedicated to helping you achieve your wellness goals. Conveniently situated at 509 Swift Street, our state-of-the-art facility provides a welcoming and motivating environment for individuals of all fitness levels. Join us at West Side Aerobics & Martial and embark on a journey towards a healthier and happier you.

Santa Cruz Capoeira is a health-focused institution located at 207 McPherson Street in Santa Cruz, California, United States. Our mission is to promote physical fitness, mental well-being, and cultural education through the practice of capoeira, a Brazilian martial art that combines elements of dance, acrobatics, and music. Our experienced instructors provide a supportive and inclusive environment for students of all skill levels to learn and grow. Join us at Santa Cruz Capoeira and experience the benefits of this dynamic and engaging martial art form.

Chi Kinetics Pilates Studio is a premier fitness destination located in the heart of Santa Cruz, California. Our studio offers a wide range of Pilates classes and personalized training sessions to help individuals achieve their health and fitness goals. With a team of experienced instructors and state-of-the-art equipment, we provide a welcoming and supportive environment for clients of all levels. Whether you are looking to improve your strength, flexibility, or overall well-being, Chi Kinetics Pilates Studio is the place for you. Come visit us at 205 12th Avenue and start your journey to a healthier lifestyle today.

Santa Cruz Yoga is a premier yoga institution located at 402 Ingalls Street in Santa Cruz, California. This gym and health center offers a wide range of yoga classes for practitioners of all levels, from beginners to advanced. The experienced instructors at Santa Cruz Yoga are dedicated to helping students improve their physical and mental well-being through the practice of yoga. With a welcoming and supportive environment, this institution is the perfect place to relax, unwind, and rejuvenate both body and mind. Join Santa Cruz Yoga today and experience the transformative power of yoga in a beautiful coastal setting.

Treetop Pilates is a premier gym and health institution located at 192 Cliff View in Boulder Creek, California, United States. If you are new to Pilates, we highly recommend taking advantage of our Introductory Special, which includes 3 private sessions for $175, or the Introductory Assessment for $45. These sessions will allow us to get to know you on a personal level, discuss your goals, and understand any injuries or weaknesses you may have. Our experienced instructors will guide you through the equipment and basic Pilates exercises in a one-on-one setting before placing you in appropriate classes to ensure you receive the best workout for your body and reach your fitness goals. Come join us at Treetop Pilates and experience the benefits of this transformative exercise method in a supportive and welcoming environment.

Ease Mountain Yoga is a gym and health institution located at 9573 California 9, Ben Lomond, California, United States. Offering a variety of drop-in classes for all levels, including All Levels Flow on Saturdays, Yoga for Everybody on Sundays, Slow & Focused Flow on Wednesdays, and All Levels Flow on Fridays. Please note that there will be no class on Wednesday, April 3 and Friday, April 5. Classes are taught by Juko and cost $20 if reserved and paid in advance, or $25 if paid in person. Come experience the benefits of yoga at Ease Mountain Yoga.

Santa Cruz Spine & Sport is a premier gym and health institution located at 550 Water Street in Santa Cruz, California, United States. Our facility offers a wide range of fitness equipment and programs to help individuals achieve their health and wellness goals. Our experienced trainers and staff are dedicated to providing personalized support and guidance to all members. Whether you are looking to improve your strength, flexibility, or overall fitness, Santa Cruz Spine & Sport is the perfect place to reach your fitness goals. Join us today and start your journey to a healthier, happier you.

The Pebble Beach Golf Academy is a premier institution located in the picturesque Del Monte Forest of California, United States. Situated at 3260 Stevenson Drive, this institution offers top-notch golf instruction and coaching services. With a focus on improving the health and well-being of golfers of all skill levels, the Pebble Beach Golf Academy provides expert guidance and training to help players reach their full potential on the course. Whether you are a beginner looking to learn the basics or an experienced golfer seeking to fine-tune your skills, this academy is the perfect place to elevate your game and enhance your overall health and fitness.

Carmel Barre is a gym and health institution located at 3730 The Barnyard in Carmel-by-the-Sea, California, United States. Our motto is "Because WE ROCK. Because we are DETERMINED. Because we REFUSE to let EXCUSES stand in the way of our HEALTH, WELLNESS and COMMUNITY." At Carmel Barre, working out is not just a chore - it is a way to connect with others, grow, and learn. We believe in creating a judgment-free, stress-free environment where everyone can feel supported and motivated. Our classes are designed to help you gain a deeper understanding of your mind, body, fitness, and health. We want to help you become the strongest, best version of yourself through dedication, motivation, and commitment. Our goal is to show up and support each other, no matter what. We are a locally operated business founded by women, with over 80 years of combined teaching experience. Our knowledgeable teachers will help you stay safe while reaching your full potential.

The Athletics & Recreation Dance Studio in Santa Cruz, California, United States offers a dynamic and energizing environment for individuals looking to stay active and fit. As a gym and health institution, the studio provides a variety of dance classes for all levels, from beginners to experienced dancers. Whether you're looking to improve your flexibility, coordination, or simply have fun while working out, the Athletics & Recreation Dance Studio has something for everyone. Join us and unleash your inner dancer while getting a great workout!

The Athletics & Recreation Fitness Center is a state-of-the-art gym located at 405 East Field Service Road in Santa Cruz, California. This institution is dedicated to promoting health and wellness through various fitness activities and programs. With top-of-the-line equipment and experienced trainers, members can achieve their fitness goals in a supportive and motivating environment. Whether you're looking to build strength, improve cardiovascular health, or simply stay active, the Athletics & Recreation Fitness Center has everything you need to lead a healthy lifestyle. Join us today and start your journey towards a fitter, healthier you!

Dragonfly Yoga is a serene and welcoming yoga studio located at 311 A Forest Avenue in Pacific Grove, California. Our institution offers a variety of yoga classes that cater to all levels, from beginners to advanced practitioners. Our experienced instructors provide guidance and support to help students deepen their practice and improve their overall health and well-being. In addition to yoga classes, Dragonfly Yoga also offers workshops, retreats, and special events to further enhance the mind-body connection. Whether you are looking to improve your flexibility, reduce stress, or simply find inner peace, Dragonfly Yoga is the perfect place to achieve your wellness goals.