TOP 10 Fitness classes for women over 40 in California

San Diego Shotokan Karate is a renowned martial arts institution located at 1140 Oakcrest Park Drive in Encinitas, California, United States. Specializing in the traditional Japanese martial art of Shotokan Karate, this health-focused institution offers a structured and disciplined approach to physical fitness and self-defense. With experienced instructors and a supportive community, students of all ages and skill levels can improve their physical and mental well-being while learning valuable self-defense techniques. Join San Diego Shotokan Karate today and start your journey towards improved health and confidence.

The Gladiator School of Boxing is a premier institution located in Spring Valley, California, offering top-notch boxing training for individuals of all skill levels. Our experienced coaches provide personalized instruction in a supportive and motivating environment, helping students develop their boxing techniques and improve their physical fitness. Whether you're a beginner looking to learn the basics or an experienced fighter seeking to refine your skills, our school has something to offer everyone. Join us at 10793 Jamacha Boulevard and unleash your inner gladiator today!

RavenRabbit LLC Wellness Studio is a premier gym and health facility located at 56555 California 371 in Anza, California, United States. Our studio offers a wide range of fitness classes, personal training sessions, and wellness programs to help you achieve your health and fitness goals. Whether you are looking to improve your strength, flexibility, or overall well-being, our experienced instructors and state-of-the-art equipment are here to support you every step of the way. Join us at RavenRabbit LLC Wellness Studio and take the first step towards a healthier, happier you.

Warrior MMA is a premier gym located in Sacramento, California, United States, at 4551 Gateway Park Boulevard. Specializing in mixed martial arts training, this facility offers a variety of classes and programs for all skill levels, from beginners to advanced fighters. With top-notch instructors and state-of-the-art equipment, Warrior MMA is dedicated to helping individuals achieve their fitness and health goals through intense workouts and martial arts techniques. Whether you're looking to improve your strength, agility, or overall well-being, Warrior MMA is the place to be. Join us and unleash your inner warrior today!

Roseville Academy - Family Taekwondo is a premier health institution located at 1249 Pleasant Grove Boulevard in Roseville, California, United States. Our academy offers top-notch Taekwondo classes for individuals and families looking to improve their physical fitness, mental discipline, and self-defense skills. With experienced instructors and a welcoming atmosphere, students of all ages and skill levels can enjoy the benefits of this traditional Korean martial art. Join us at Roseville Academy - Family Taekwondo and start your journey towards a healthier and more confident lifestyle.

Robinson's Tae Kwon Do in North Highlands, CA, located at 6840 Watt Avenue, offers self-defense and martial arts classes in Sacramento. The institution focuses on building confidence, discipline, and respect while having fun. Children are taught essential character qualities such as courtesy and respect, while adults can benefit from high-intensity fitness and real self-defense training. The founder, who has a background in the U.S. Air Force, emphasizes the positive impact martial arts has had on his life. With over 40 years of experience, Robinson's Tae Kwon Do is dedicated to providing the most effective methods for reaching full potential. Whether you are looking for a sports activity for your child or a new fitness routine, martial arts at Robinson's Tae Kwon Do is a great option for personal development at any age or fitness level. Start your martial arts journey today and experience the 1st name in family martial arts.

The House Athletics is a premier gym and health institution located at 200 North 16th Street in Sacramento, California. Our facility offers top-of-the-line equipment, expert trainers, and a welcoming atmosphere for individuals of all fitness levels. Whether you're looking to improve your strength, endurance, or overall well-being, our dedicated staff is here to help you reach your goals. Join us at The House Athletics and take the first step towards a healthier, happier you.

On Point Pilates Studio is a premier fitness facility located in Elk Grove, California. Our studio is dedicated to helping individuals improve their physical health and well-being through the practice of Pilates. Our experienced instructors offer a variety of classes for all fitness levels, from beginners to advanced practitioners. Whether you are looking to tone your muscles, improve your flexibility, or simply de-stress, On Point Pilates Studio has something for everyone. Come visit us at 9109 Laguna Main Street and experience the transformative power of Pilates for yourself.

Markee Personal Training is a premier gym and health institution located at 4837 Amber Lane in Sacramento, California. Our dedicated team of fitness professionals is committed to helping you achieve your health and wellness goals through personalized training programs tailored to your individual needs. Whether you are looking to lose weight, build muscle, or improve your overall fitness level, our experienced trainers are here to guide and support you every step of the way. With state-of-the-art equipment and a motivating atmosphere, Markee Personal Training is the perfect place to transform your body and improve your quality of life. Join us today and start your journey to a healthier, happier you.

NV Martial Arts Academy is a premier gym and health center located at 4335 Hazel Avenue in Fair Oaks, California. Our academy offers a wide range of martial arts classes, including karate, taekwondo, and jiu-jitsu, for students of all ages and skill levels. Our experienced instructors are dedicated to helping our members achieve their fitness and self-defense goals in a supportive and welcoming environment. Whether you're looking to improve your physical fitness, learn self-defense techniques, or just have fun while getting in shape, NV Martial Arts Academy has something for everyone. Join us today and start your journey to a healthier, more confident you.

Evolved Body Studio is a premier gym and health institution located at 11300 Coloma Road in Gold River, California. Our state-of-the-art facility offers a wide range of fitness and wellness services to help you achieve your health goals. From group fitness classes to personal training sessions, our experienced instructors are dedicated to helping you evolve into the best version of yourself. Whether you're looking to build strength, improve flexibility, or simply boost your overall well-being, Evolved Body Studio has everything you need to succeed. Join us today and start your journey to a healthier, happier you.

Club Pilates is a premier fitness center located in Granite Bay, California, offering a wide range of Pilates classes for all levels of experience. Our state-of-the-art facility is dedicated to helping members improve their strength, flexibility, and overall health through expert instruction and personalized workouts. Whether you're a beginner looking to learn the fundamentals of Pilates or an experienced practitioner wanting to take your practice to the next level, Club Pilates has something for everyone. Join us at 6949 Douglas Boulevard and discover the transformative benefits of Pilates for yourself.

BollyNaach Dance Studio in Fremont is a vibrant and dynamic institution located at 3646 Thornton Avenue in Fremont, California. Specializing in Bollywood and Indian contemporary dance styles, this studio offers high-energy fitness classes that combine traditional dance movements with modern workout techniques. Whether you're looking to improve your dance skills, get in shape, or just have fun, BollyNaach Dance Studio is the perfect place for you. Join us today and experience the joy of dancing!

Essential Human Movement is a premier gym and health institution located at 3851 Harbour Island Lane in Oxnard, California. We are dedicated to promoting physical fitness, overall health, and well-being through a variety of exercise programs and services. Our state-of-the-art facility offers a wide range of equipment, classes, and personalized training options to help individuals achieve their fitness goals. Whether you are looking to improve strength, flexibility, or endurance, our experienced staff is here to support and guide you on your fitness journey. Join us at Essential Human Movement and take the first step towards a healthier, more active lifestyle.

Punch Therapy is a unique health institution located at 2690 State Street in Carlsbad, California, United States. Our focus is on providing a different approach to mental health for women, encouraging them to release their rage through Muay Thai, movement, conversation, and community. We offer a women-only community hub that also provides support for finance and investment. Embrace the power of movement and join our transformative journey of self-empowerment. Our community hub allows you to connect with other empowered women and experience the transformative power of collaboration and shared growth. We offer tailored fitness guidance, support to build healthy habits, and a convenient location near the 5 and Carlsbad Village Drive exit. Join our vibrant network of empowered women at Punch Therapy and start your fitness journey today.

Moorpark Karate & Krav Maga is a premier martial arts institution located in Moorpark, California. Our facility at 252 Los Angeles Avenue offers top-notch training in both Karate and Krav Maga, providing students with the skills and techniques necessary to defend themselves and improve their overall health and fitness. Our experienced instructors are dedicated to helping students of all ages and skill levels reach their full potential in a safe and supportive environment. Whether you are looking to learn self-defense, improve your physical fitness, or simply have fun while learning a new skill, Moorpark Karate & Krav Maga has something to offer for everyone. Join us today and start your journey towards a healthier, more confident you.

Team Mixed Martial Arts is a premier gym located in Los Angeles, California, on Ventura Boulevard. Our state-of-the-art facility offers a range of classes and training programs for individuals of all skill levels in the exciting world of mixed martial arts. Whether you are looking to improve your fitness, learn self-defense techniques, or compete at a professional level, our experienced instructors are here to help you reach your goals. Join our thriving community of dedicated athletes and enthusiasts and experience the benefits of training at Team Mixed Martial Arts.

Tigon Martial Arts Inc is a premier health institution located at 4390 Cochran Street in Simi Valley, California. Our dedicated team of instructors offers a variety of martial arts classes for all ages and skill levels. From traditional disciplines like karate and taekwondo to more modern practices like Brazilian Jiu-Jitsu, our goal is to help our students improve their physical fitness, mental discipline, and self-defense skills. Join us at Tigon Martial Arts Inc and start your journey towards a healthier and more confident you.

Saekson Academy is a premier gym and health institution located at 17646 Sherman Way in Los Angeles, California, United States. Our facility is dedicated to providing top-notch training in Muay Thai, Jiu Jitsu, and Wrestling under the guidance of professional fighters and coaches with over 30 years of experience. Our Muay Thai program offers a comprehensive training experience, while our Jiu Jitsu program focuses on fundamental techniques, self-defense, and competition preparation. Our Wrestling program is designed for all levels and led by highly experienced instructors.

Mountain Nest Pilates is a premier gym and health institution located in the serene surroundings of Calabasas, California. Nestled at 560 Cold Canyon Road, our facility offers a peaceful and rejuvenating space for individuals to focus on their physical and mental well-being. Our expert instructors provide top-notch Pilates classes that cater to all fitness levels, helping clients build strength, flexibility, and balance. Whether you are a beginner or an experienced practitioner, Mountain Nest Pilates is the perfect place to achieve your health and wellness goals. Join us today and experience the transformative power of Pilates in a welcoming and supportive environment.

Pilates Glow LA is a premier fitness and wellness destination located on Gonzales Drive in Los Angeles, California. As a top-rated gym specializing in Pilates, our facility offers a serene and welcoming atmosphere for individuals looking to improve their physical health and overall well-being. Our experienced instructors provide personalized guidance and support to help clients achieve their fitness goals and enhance their mind-body connection. Whether you're a beginner or a seasoned Pilates practitioner, Pilates Glow LA is the perfect place to rejuvenate your body, mind, and spirit. Join us today and experience the glow of a healthier, happier you.

Maywood Boxing Club is a premier gym located at 4747 East 56th Street in Maywood, California. This institution is dedicated to promoting health and fitness through the sport of boxing. With state-of-the-art equipment and expert trainers, members can improve their physical strength, endurance, and agility. Whether you are a beginner looking to learn the basics or a seasoned boxer wanting to enhance your skills, Maywood Boxing Club offers a supportive and motivating environment for all fitness levels. Join us and experience the thrill of boxing while getting in the best shape of your life.

A-Team Jiu Jitsu is a premier health institution located at 6330 Westminster Boulevard in Westminster, California, United States. Our facility offers top-notch jiu jitsu training for individuals of all skill levels, from beginners to advanced practitioners. Our experienced instructors are dedicated to helping students improve their physical fitness, mental focus, and self-defense skills through the art of jiu jitsu. Join us at A-Team Jiu Jitsu and experience the benefits of this ancient martial art in a welcoming and supportive environment.

Cota's Martial Arts is a renowned health institution located at 14451 Newport Avenue in Tustin, California, United States. Offering a wide range of martial arts classes and programs, Cota's Martial Arts is dedicated to promoting physical fitness, mental wellness, and self-defense skills. With experienced instructors and a supportive community, students of all ages and skill levels can benefit from the comprehensive training and personalized instruction provided at Cota's Martial Arts. Whether you are looking to improve your physical fitness, learn self-defense techniques, or simply enjoy a fun and challenging workout, Cota's Martial Arts is the perfect place for you. Join us today and start your journey towards a healthier and more confident you!

Black Flag Kickboxing is a premier gym located at 4000 East Florida Avenue in Hemet, California. Offering top-notch kickboxing classes, this institution is dedicated to helping individuals improve their health and fitness levels. Please note that payment is required before attending any classes or bookings. Additionally, if you are unable to make your scheduled time, please notify us in advance. Join us at Black Flag Kickboxing and unleash your inner warrior!

Pilates By Melanie is a premier fitness studio located in the beautiful city of Carlsbad, California. Our gym specializes in Pilates, a unique form of exercise that focuses on strength, flexibility, and overall body conditioning. Led by experienced instructor Melanie, our classes cater to individuals of all fitness levels, from beginners to advanced practitioners. Our welcoming and supportive environment ensures that every client feels comfortable and motivated to achieve their health and wellness goals. Visit us at 6864 Embarcadero Lane and experience the transformative benefits of Pilates at Pilates By Melanie.

Yoga Gal is a premier yoga and fitness institution located at 10152 Rancho Carmel Drive in beautiful San Diego, California. Our gym offers a wide range of yoga classes and health-focused programs designed to help you achieve your fitness goals and improve your overall well-being. Our experienced instructors are dedicated to helping you find balance, strength, and inner peace through the practice of yoga. Whether you are a beginner or an experienced yogi, Yoga Gal welcomes you to join our community and embark on a journey to a healthier, happier you.

Sunset Movement Arts is a vibrant institution located at 1647 Taraval Street in San Francisco, California. Our mission is to promote creativity and self-expression through various forms of movement arts such as dance, yoga, and martial arts. Our experienced instructors are dedicated to helping students of all ages and skill levels discover their passion for movement and reach their full potential. Whether you're looking to improve your flexibility, strength, or simply have fun, Sunset Movement Arts has something for everyone. Join us and let your body and mind come alive through the power of movement.

Couture Dance and Yoga is a premier fitness institution located at 620 El Camino Real in Millbrae, California. Offering a unique blend of dance and yoga classes, this gym and health center is dedicated to helping individuals achieve their fitness goals in a fun and supportive environment. With a team of experienced instructors and state-of-the-art facilities, Couture Dance and Yoga provides a wide range of classes for all levels, from beginners to advanced practitioners. Whether you're looking to improve your flexibility, strength, or overall well-being, Couture Dance and Yoga has something for everyone. Join us today and start your journey to a healthier, happier you!

Rock N Pole Studio is a premier fitness studio located in the vibrant city of Westlake Village, California. Our studio specializes in unique and exhilarating workouts that combine rock climbing and pole dancing techniques, offering a dynamic and fun way to stay in shape. Whether you're a beginner or an experienced fitness enthusiast, our expert instructors are here to guide you through challenging and rewarding classes. Join us at 31360 Via Colinas and experience the thrill of Rock N Pole Studio today!