Exercises for seniors in Santa Cruz, California

Welcome to Christopher Vafiades Physiotherapy, your trusted partner in health and wellness located at 545 Frederick Street, Santa Cruz, California. We specialize in providing personalized physiotherapy services to help you achieve optimal physical health and well-being. Our expert team is dedicated to offering comprehensive assessments and tailored treatment plans designed to meet your unique needs and goals. Whether you're recovering from an injury, managing a chronic condition, or looking to enhance your physical performance, we are here to support you every step of the way. At Christopher Vafiades Physiotherapy, we utilize the latest techniques and evidence-based practices to ensure you receive the highest standard of care.

Welcome to Bolton Dolores, your premier destination for comprehensive physiotherapy services in Santa Cruz, California. Conveniently located at 700 Frederick Street, we are dedicated to supporting your journey towards optimal health and well-being. Our team of experienced and compassionate physiotherapists is committed to providing personalized care tailored to meet your unique needs. At Bolton Dolores, we utilize the latest techniques and state-of-the-art equipment to ensure effective treatment and rehabilitation. Whether you're recovering from an injury, managing a chronic condition, or looking to enhance your physical performance, we are here to help you achieve your health goals. Experience the difference at Bolton Dolores, where your health is our priority. Visit us today and take the first step towards a healthier, more active life.

Welcome to Charmaine Lugartos, your premier health and wellness destination in the heart of Santa Cruz, California. Conveniently located at 2250 Soquel Avenue, our mission is to support your journey towards optimal health and well-being. At Charmaine Lugartos, we offer a comprehensive range of services designed to cater to your unique health needs. Our experienced team of professionals is dedicated to providing personalized care in a welcoming and nurturing environment. Whether you're seeking holistic therapies, nutritional guidance, or stress-relief solutions, we are here to empower you with the knowledge and tools necessary for a balanced and healthy lifestyle.

Welcome to Dr. Tiffany Leamer's Physiotherapy Clinic, your trusted partner in health and wellness located at 2724 Soquel Avenue, Santa Cruz, California. Specializing in personalized physiotherapy services, Dr. Tiffany Leamer is dedicated to helping you achieve optimal physical health through tailored treatment plans. Whether you're recovering from an injury, managing chronic pain, or seeking to enhance your physical performance, our clinic provides a supportive and professional environment to guide you on your journey to recovery. With a commitment to holistic care and cutting-edge techniques, Dr. Tiffany Leamer ensures each patient receives the highest standard of care. Experience compassionate and expert physiotherapy services in Santa Cruz today. Visit us to start your path to better health and well-being.

Welcome to Optimal Health and Fitness, your premier destination for health and wellness in the heart of Santa Cruz, California. Conveniently located at 2636 17th Avenue, our unique establishment combines the best of a café, health food store, and wellness hub to support your journey towards a healthier lifestyle. At Optimal Health and Fitness, we believe that nourishing your body is the first step to achieving optimal well-being. Our café offers a delectable selection of nutritious meals, smoothies, and snacks, all crafted with fresh, locally-sourced ingredients. Whether you're looking for a hearty breakfast, a light lunch, or a post-workout smoothie, our menu caters to all dietary preferences and needs.

Welcome to the Back Pain and Sciatica Clinic, your trusted partner in achieving relief from back pain and sciatica. Located conveniently at 2959 Park Avenue, Soquel, California, just one short block from Highway 1 at the Park Ave exit, our clinic is committed to providing effective, non-surgical treatments to help you regain a pain-free life. Led by Dr. John Falkenroth, D.C., who has over 20 years of experience and has successfully treated over 4,000 patients, our clinic specializes in addressing low back pain, neck pain, pinched nerves, and sciatica. Dr. Falkenroth employs both traditional and modern instrument-guided chiropractic care, ensuring personalized treatment plans that cater to your specific needs.

Welcome to Restructure Studio, your premier destination for health and fitness in Santa Cruz, California. Located conveniently at 1804 Mission Street, our studio is dedicated to empowering individuals to achieve their wellness goals through personalized fitness programs and a supportive community environment. At Restructure Studio, we offer a diverse range of classes and training sessions designed to cater to all fitness levels. Whether you're looking to build strength, increase flexibility, or improve overall well-being, our expert trainers are here to guide you every step of the way. Our state-of-the-art facilities provide the perfect setting for a transformative fitness experience, combining cutting-edge equipment with a welcoming atmosphere.

Welcome to Curves, your neighborhood gym and health haven located at 223 River Street, Santa Cruz, California. At Curves, we are dedicated to empowering women of all fitness levels to achieve their health and wellness goals in a supportive and friendly environment. Our unique 30-minute circuit workout combines strength training, cardio, and stretching to deliver a full-body workout that is both effective and time-efficient. Our knowledgeable and enthusiastic staff are always on hand to guide you through your fitness journey, providing personalized support and motivation every step of the way. Whether you're looking to build strength, improve your cardiovascular health, or simply enjoy a healthier lifestyle, Curves offers a welcoming space where you can thrive.

Welcome to Toadal Fitness, your premier destination for health and wellness in Santa Cruz, California. Conveniently located at 113 Lincoln Street, our gym is dedicated to providing a welcoming and motivating environment for individuals of all fitness levels. At Toadal Fitness, we believe in a holistic approach to health, offering a wide range of services designed to help you achieve your personal fitness goals. Our state-of-the-art facility features the latest in cardio and strength training equipment, ensuring you have everything you need for a comprehensive workout. We also offer a variety of group fitness classes, including yoga, pilates, cycling, and high-intensity interval training, led by our team of experienced and passionate instructors.

Welcome to Coastline Pilates, your premier destination for health and wellness in the heart of Santa Cruz, California. Located at 406 Mission Street, our state-of-the-art facility offers a serene and welcoming environment where you can rejuvenate your mind and body. Specializing in Pilates, we provide personalized training sessions designed to enhance your strength, flexibility, and overall well-being. Our team of certified instructors is dedicated to helping you achieve your fitness goals, whether you're a beginner or an experienced practitioner. At Coastline Pilates, we believe in the transformative power of movement and are committed to guiding you on your journey to a healthier lifestyle. Join us today and experience the positive impact of Pilates in a supportive community setting.

Welcome to Truly Toned, your premier fitness destination located at 118 Younger Way, Santa Cruz, California. At Truly Toned, we are dedicated to helping you achieve your health and wellness goals in a supportive and invigorating environment. Our state-of-the-art gym is equipped with the latest fitness technology, designed to cater to all levels of fitness enthusiasts, from beginners to seasoned athletes. Our team of certified trainers and health experts are passionate about empowering you on your fitness journey, offering personalized training programs and group classes that inspire and challenge. Whether you're looking to build strength, improve flexibility, or enhance your overall well-being, our diverse range of classes, including yoga, pilates, and high-intensity interval training, ensures there's something for everyone.

Welcome to Mavericks Fitness, your premier destination for health and wellness in the heart of Santa Cruz, California. Conveniently located at 311 Soquel Avenue, our state-of-the-art gym offers a diverse range of fitness solutions designed to help you achieve your personal health goals. Whether you're a seasoned athlete or just starting your fitness journey, Mavericks Fitness provides a welcoming and motivating environment for all levels. Our facility is equipped with the latest exercise machines, free weights, and functional training equipment to ensure a comprehensive workout experience. We take pride in offering a variety of group classes, including yoga, pilates, HIIT, and spinning, led by experienced and passionate instructors who are dedicated to helping you succeed.

Welcome to Erika Linton Pilates, your premier destination for personalized Pilates training in the heart of Santa Cruz, California. Conveniently located at 6894a Soquel Avenue, our studio is dedicated to promoting health, wellness, and vitality through the transformative practice of Pilates. At Erika Linton Pilates, we believe in a holistic approach to fitness, offering a serene and supportive environment where individuals of all levels can thrive. Whether you're a beginner looking to enhance your core strength or an experienced practitioner aiming to refine your technique, our expert instructors are here to guide you every step of the way.