The 30 Best Exercise programs for seniors in California

Vista Del Monte Fitness & Aquatic Center, located at 3775 Modoc Road in Santa Barbara, California, is a health institution dedicated to promoting health, wellness, and wellbeing to its residents and the Santa Barbara community. The center features a state-of-the-art fitness center with equipment designed for older adults, an indoor walk-in heated pool, therapy spa, and personal trainers available for assistance. Licensed physical therapists from Rehab Alliance are also available for aquatic physical therapy services by appointment. The center emphasizes improving strength, balance, coordination, and cardiovascular fitness for participants at all levels of ability. Whether you are looking to achieve your fitness goals, make new friendships, or just have fun, the Vista Del Monte Fitness & Aquatic Center offers a welcoming and supportive community environment. The center is closed on major holidays but is open to individuals looking to improve their vitality, strength, and balance through personalized wellness programs.

LACES Pool, located at 5931 West 18th Street in Los Angeles, California, is a popular swimming facility offering recreational swim and adult lap swim sessions. The pool is open for the Spring 2024 season with specific hours for January 6 to June 8. Recreational swim is available on Wednesday and Friday evenings from 7pm to 9pm, and on weekends from 1pm to 5pm. Adult lap swim sessions are held on Tuesday and Thursday evenings from 7:30pm to 9pm, as well as on Wednesday and Friday evenings and weekends. For more information, you can contact Citywide Aquatics at 3900 Chevy Chase Dr, Los Angeles, CA 90039, by phone at (323) 906-7953, or by email at Citywide.Aquatics@lacity.org. Admission fees vary by age group, with discounts available for children, seniors, and persons with disabilities. Cash is the only accepted form of payment. Year-round pool passes are also available for adult lap swim and general admission.

Beverly Hills Aquatics is a premier health and school institution located at 241 South Moreno Drive in the beautiful city of Beverly Hills, California, United States. Our facility offers state-of-the-art aquatic programs and services designed to promote physical fitness, wellness, and overall health. Our experienced instructors provide top-notch swimming lessons, water aerobics classes, and aquatic therapy sessions to cater to individuals of all ages and skill levels. Come visit Beverly Hills Aquatics and dive into a world of health and fitness!

The Jackie Tatum / Harvard Pool is located at 6120 Denker Avenue in Los Angeles, California. This institution is part of Citywide Aquatics and offers a variety of programs for all ages. The pool is open year-round and offers affordable admission prices for children, adults, seniors, and persons with disabilities. Cash-only payments are accepted at the pool. Additionally, there are adult lap swim passes and admission passes available for purchase. For more information, you can contact Citywide Aquatics at (323) 906-7953 or email Citywide.Aquatics@lacity.org.

Swim with Heart is a health-focused school located at 3301 Ocean Park Boulevard in Santa Monica, California. Our institution offers swimming lessons and programs designed to promote physical fitness and overall well-being. Our experienced instructors provide personalized instruction to help individuals of all ages and skill levels improve their swimming abilities. Whether you are looking to learn how to swim for the first time or want to enhance your technique, Swim with Heart is the perfect place to achieve your aquatic goals. Join us today and dive into a healthier lifestyle!

Valley Plaza Pool is a community swimming facility located at 6715 Laurelgrove Avenue in Los Angeles, California. This popular institution offers a refreshing escape from the city heat, featuring a large outdoor pool for lap swimming, recreational swimming, and water aerobics classes. With clean and well-maintained facilities, Valley Plaza Pool provides a safe and enjoyable environment for swimmers of all ages and skill levels. Whether you're looking to relax by the poolside or get in a good workout, Valley Plaza Pool is the perfect destination for aquatic fun in the heart of the San Fernando Valley.

Aran's Art Studio is a creative hub located at 3313 Village Drive in Castro Valley, California. We offer a range of art classes and workshops for all ages and skill levels, including painting, drawing, sculpture, and more. Our experienced instructors provide personalized guidance and encouragement to help you unleash your creativity and express yourself through art. Whether you're a beginner looking to explore your artistic talents or a seasoned artist wanting to refine your skills, Aran's Art Studio is the perfect place to nurture your passion for art. Join us and let your imagination soar!

The Harbor City Recreation Center is a bustling community hub located in Los Angeles, California. This vibrant institution offers a wide range of recreational activities and programs for individuals of all ages and interests. From fitness classes and sports leagues to arts and crafts workshops and community events, there is something for everyone at the Harbor City Recreation Center. The center is dedicated to promoting health, wellness, and community engagement, making it a beloved destination for residents and visitors alike. Come and explore all that the Harbor City Recreation Center has to offer in the beautiful city of Los Angeles.

Carson Pool is a popular swimming facility located at 21436 Main Street in Carson, California. This state-of-the-art institution offers a variety of aquatic programs for all ages and skill levels, including swim lessons, water aerobics, and competitive swim teams. The facility features a large indoor pool with clean, crystal-clear water and a spacious deck area for lounging and sunbathing. Whether you're looking to improve your swimming skills, stay in shape, or simply have fun in the water, Carson Pool is the perfect place to dive in and make a splash.

Dominguez Aquatic Center is a state-of-the-art facility located at 21330 South Santa Fe Avenue in Carson, California. This premier aquatic center offers a wide range of programs and amenities for swimmers of all ages and skill levels. With its Olympic-sized pool, diving boards, and water slides, Dominguez Aquatic Center provides a fun and safe environment for individuals and families to enjoy swimming and water activities. Whether you are looking to improve your swimming skills, participate in water aerobics classes, or simply relax by the poolside, Dominguez Aquatic Center has something for everyone. Come visit us today and experience the excitement and relaxation that our facility has to offer.

Westchester Family YMCA is a premier fitness and health institution located in Los Angeles, California. Situated at 8015 South Sepulveda Boulevard, this gym offers a wide range of amenities and programs for individuals and families looking to improve their health and wellness. From state-of-the-art fitness equipment to group exercise classes and personal training sessions, Westchester Family YMCA is dedicated to helping its members achieve their fitness goals. With a friendly and supportive atmosphere, this institution is the perfect place to work towards a healthier lifestyle.

Chet Holifield Pool is a popular swimming facility located at 1060 South Greenwood Avenue in Montebello, California. This institution offers a variety of aquatic programs for all ages, including lap swimming, water aerobics, swim lessons, and recreational swimming. The pool is well-maintained and features clean and spacious facilities, making it a great place for individuals and families to enjoy a refreshing swim. With its convenient location and friendly staff, Chet Holifield Pool is a go-to destination for anyone looking to stay active and cool off during the hot California summers.

Elder Park Pool is a community swimming facility located at 1950 Wilcox Avenue in Monterey Park, California. This family-friendly institution offers a refreshing escape from the California heat, with a large pool perfect for swimming laps or simply lounging in the sun. The pool is surrounded by a spacious deck area, complete with lounge chairs and umbrellas for relaxation. Elder Park Pool also offers swimming lessons for all ages, as well as water aerobics classes for those looking to stay active. With its convenient location and welcoming atmosphere, Elder Park Pool is the perfect place to cool off and enjoy some fun in the water.

ELAC Swim Stadium is a state-of-the-art aquatic facility located at 1301 Avenida Cesar Chavez in Monterey Park, California. This impressive institution offers a variety of amenities for swimmers of all levels, including a competition-sized pool, diving boards, and ample seating for spectators. Whether you are looking to improve your skills, train for a competition, or simply enjoy a leisurely swim, ELAC Swim Stadium provides a welcoming and professional environment for all. With its convenient location and top-notch facilities, this institution is a premier destination for aquatic enthusiasts in the United States.

Brea City Swimming Pool is a popular recreational facility located at 440 South Walnut Avenue in Brea, California. This state-of-the-art swimming pool offers a variety of programs and activities for all ages, including swim lessons, water aerobics, lap swimming, and recreational swimming. The facility is well-maintained and staffed by friendly and experienced lifeguards who ensure a safe and enjoyable experience for all visitors. Whether you're looking to improve your swimming skills, get a great workout, or simply relax by the pool, Brea City Swimming Pool is the perfect place to dive in and make a splash.

Edison Community Center is a vibrant hub of activity and learning located at 21377 Magnolia Street in Huntington Beach, California. This institution offers a wide range of programs and services for individuals of all ages, including fitness classes, educational workshops, recreational activities, and community events. With a focus on promoting health, wellness, and personal growth, the center is committed to providing a welcoming and inclusive environment for all members of the community. Whether you're looking to get in shape, expand your knowledge, or simply connect with others, Edison Community Center has something for everyone. Come visit us today and see what we have to offer!

Washington Park Swim Center is a state-of-the-art aquatic facility located at 865 East Grand Avenue in Pomona, California. This popular institution offers a wide range of programs and services for swimmers of all ages and skill levels. The center features a large outdoor pool, a diving board, and a water slide for endless fun in the sun. The staff at Washington Park Swim Center are dedicated to providing a safe and welcoming environment for all visitors, whether they are looking to improve their swimming skills, participate in a water aerobics class, or simply relax by the pool. With its convenient location and top-notch amenities, Washington Park Swim Center is the perfect place to enjoy a day of swimming and recreation in the heart of Pomona.

Saddleback College Pool is a state-of-the-art aquatic facility located at 28000 Marguerite Parkway in Mission Viejo, California. This institution offers a range of programs and services for students, faculty, and the community to enjoy. From lap swimming and water aerobics classes to lifeguard training and swim lessons, the Saddleback College Pool provides a safe and welcoming environment for all ages and skill levels. Whether you're looking to improve your swimming technique or simply relax by the water, this facility is the perfect place to dive in and make a splash.

Sierra Recreation and Fitness Center is a premier gym and health facility located at 26887 Recodo Lane in Mission Viejo, California. With state-of-the-art equipment and a wide range of fitness classes, this center offers a welcoming and supportive environment for individuals looking to improve their physical well-being. Whether you're a seasoned athlete or just starting your fitness journey, Sierra Recreation and Fitness Center has something for everyone. Come visit us and experience the benefits of a healthy lifestyle in a beautiful setting.

Laguna Woods Village Clubhouse 5 is a vibrant community center located at 24262 Punta Alta in Laguna Hills, California. This institution offers a wide range of amenities and activities for residents of Laguna Woods Village and the surrounding area. From fitness classes and social events to arts and crafts workshops, Clubhouse 5 provides a welcoming space for people of all ages to come together and enjoy each other's company. Whether you're looking to stay active, make new friends, or simply relax and unwind, Clubhouse 5 has something for everyone. Come visit us and see for yourself why we're a beloved hub of community life in Laguna Hills.

Heritage Pool is a premier swimming facility located at 7350 West Liberty Parkway in Fontana, California. Our institution offers a range of services including swimming lessons, water aerobics classes, and recreational swimming for all ages. With a spacious outdoor pool and a welcoming atmosphere, Heritage Pool is the perfect place to relax, exercise, and enjoy the water. Our experienced staff is dedicated to providing a safe and enjoyable experience for all visitors. Come visit us at Heritage Pool and make a splash today!

Aquatic Solutions is a premier aquatic center located at 17130 Van Buren Boulevard in Riverside, California. Our institution offers a wide range of services and programs aimed at promoting water safety, fitness, and enjoyment for all ages. With state-of-the-art facilities and experienced instructors, Aquatic Solutions provides top-notch swim lessons, water aerobics classes, lifeguard training, and more. Whether you are looking to improve your swimming skills or simply relax by the pool, Aquatic Solutions has something for everyone. Come visit us today and dive into a world of aquatic fun and learning!

The Culver-Palms Family YMCA is a community-focused institution located at 4500 Sepulveda Boulevard in Culver City, California. This YMCA provides a wide range of programs and services for individuals and families of all ages. From fitness classes and sports leagues to childcare and summer camps, the Culver-Palms Family YMCA is dedicated to promoting healthy living, youth development, and social responsibility. With a welcoming and inclusive atmosphere, this YMCA serves as a hub for community members to come together, stay active, and connect with one another.

Paloma Del Sol Rec 4 is a recreational institution located at 43195 Corte Almeria in Temecula, California, United States. This facility offers a variety of amenities and activities for residents and visitors to enjoy, including a swimming pool, tennis courts, playgrounds, and walking paths. With its beautiful surroundings and well-maintained facilities, Paloma Del Sol Rec 4 is the perfect place to relax, exercise, and socialize with friends and family. Whether you're looking to stay active or simply unwind in a peaceful setting, this institution has something for everyone to enjoy.

Deane Homes Swim Club is a premier aquatic facility located at 1010 Overlook Ridge Road in Diamond Bar, California. Our club offers a variety of amenities, including a large swimming pool, diving boards, and a spacious deck area for lounging and sunbathing. Members can enjoy swim lessons, water aerobics classes, and competitive swim meets. Our friendly and experienced staff are dedicated to providing a safe and welcoming environment for swimmers of all ages and skill levels. Join us at Deane Homes Swim Club for a refreshing and enjoyable swimming experience!

The Swimming Swan is a premier aquatic institution located on Ocean Front Walk in San Diego, California, United States. We offer top-quality swimming lessons and water safety instruction for all ages and skill levels. Our experienced and certified instructors provide personalized coaching in a safe and supportive environment. Whether you are a beginner looking to learn the basics or an experienced swimmer seeking to improve your technique, The Swimming Swan has a program for you. Dive into our classes and make a splash towards becoming a confident and skilled swimmer.

Mel Driscoll Pool is a state-of-the-art aquatic facility located in San Diego, California. This premier institution offers a variety of programs and services for swimmers of all ages and skill levels. Whether you're looking to improve your technique, train for a competition, or simply enjoy a refreshing swim, Mel Driscoll Pool has something for everyone. With expert instructors, top-notch facilities, and a welcoming atmosphere, this pool is the perfect place to dive in and make a splash. Come visit Mel Driscoll Pool and experience the joy of swimming in beautiful San Diego.

Escala Swimming Pool is a luxurious institution located at 2840 Clubhouse Lane in San Diego, California. The multi-million dollar Escala Club offers a wide range of amenities, including an exercise room with top-of-the-line equipment and free-weights, two pools, a spa, tennis courts, a basketball court, changing rooms, a private club room, and an on-site management office. Whether you're looking to relax by the pool, stay active with a game of tennis, or socialize in the club room, Escala Swimming Pool has something for everyone. Come experience the ultimate in luxury and relaxation at Escala Swimming Pool.

The Kroc Aquatic Center is a state-of-the-art facility located at 6845 University Avenue in San Diego, California. This premier aquatic center offers a wide range of amenities and programs for individuals of all ages and skill levels. From lap swimming to water aerobics, water polo to swim lessons, the Kroc Aquatic Center has something for everyone. The facility features multiple pools, including a competition pool and a leisure pool with water slides and play structures. Whether you're looking to improve your swimming technique or just enjoy a day of fun in the water, the Kroc Aquatic Center is the perfect destination for aquatic enthusiasts in San Diego.

Montecito Swim Club, located at 2640 Montecito Road in Chula Vista, California, is a premier destination for swimming and recreation in the United States. With a beautiful outdoor pool, well-maintained facilities, and a welcoming atmosphere, Montecito Swim Club offers a variety of programs for swimmers of all ages and skill levels. Whether you're looking to improve your stroke technique, participate in swim meets, or simply enjoy a relaxing day by the pool, Montecito Swim Club has something for everyone. Come visit us and experience the joy of swimming at Montecito Swim Club.