TOP Dance for mental health benefits in California

DNA Dance Ballroom is a premier health institution located at 920 South 1st Street in San Jose, California, United States. Specializing in ballroom dance, our experienced instructors offer a fun and engaging way to improve physical fitness, coordination, and overall well-being. Whether you are a beginner looking to learn the basics or an experienced dancer wanting to refine your skills, DNA Dance Ballroom provides a welcoming and supportive environment for all levels. Join us for a class today and experience the transformative power of dance for your mind, body, and soul.

Costa Mesa Dance Center is a premier dance institution located at 2221 Harbor Boulevard in Costa Mesa, California. Our center offers a wide range of classes for dancers of all ages and skill levels, including ballet, tap, jazz, hip hop, contemporary, and more. Our experienced and passionate instructors are dedicated to helping students develop their technique, artistry, and confidence in a supportive and encouraging environment. Whether you are a beginner looking to learn the basics or an experienced dancer wanting to refine your skills, Costa Mesa Dance Center has a class for you. Join us today and experience the joy of dance!

Stage Door Dance, located at 257 North El Camino Real in Encinitas, California, is a place where minds, bodies, and souls are nurtured through the magic of dance. Join our family and introduce your child to the joy of movement with our range of fun and engaging classes. Whether dancing for fun or with professional intent, our neighborhood studio inspires and celebrates each child's natural drive and spirit. Our supportive instructors, friendly community, and nurturing environment make dancers of all ages and levels feel right at home. At Stage Door Dance, we aim to help young dancers develop skills and confidence to shine not only on the dance floor but in all aspects of their lives. With a supportive and positive approach, we foster a love of dance in every student. Try a FREE trial class to see if our studio is the right fit for you. From Starlets to Twinkle Tots, jazz to tap, our classes offer the perfect mix of structure and fun. Join over 3,000 students who have expressed themselves through dance at Stage Door Dance. Unlock your little dancer's full potential and watch them shine on and off the stage at our welcoming studio.

Dance Identity is a premier dance institution located in Sunnyvale, California, United States. Our studio, located at 820 East El Camino Real, offers a wide range of dance classes for all ages and levels. From ballet to hip hop, our experienced instructors provide high-quality instruction in a welcoming and supportive environment. Dance Identity is not just about learning dance; it's also about promoting health and well-being through movement and expression. Join us and discover the joy of dance at Dance Identity.

The Big Open Space Dance is a vibrant and inclusive dance institution located at 3600A Telegraph Avenue in Oakland, California. With a focus on fostering creativity, community, and self-expression, this institution offers a wide range of dance classes and workshops for dancers of all levels and backgrounds. Whether you're a beginner looking to learn the basics or an experienced dancer looking to expand your skills, The Big Open Space Dance has something for everyone. Come join us in our spacious and welcoming studio for a fun and fulfilling dance experience like no other!

Madhouse Dance is a vibrant and inclusive dance institution located in the heart of San Diego, California. Our focus is on promoting physical and mental well-being through the art of dance. Our experienced instructors offer a range of classes for all ages and skill levels, including ballet, hip-hop, contemporary, and more. Whether you're a seasoned dancer or just starting out, Madhouse Dance is the perfect place to express yourself, improve your fitness, and connect with a supportive community. Join us at 1189 Morena Boulevard and discover the joy of dance at Madhouse Dance.

RhythmAddict Dance Studio is a vibrant and dynamic school located at 9651 Business Center Drive in Rancho Cucamonga, California. Our studio is dedicated to providing high-quality dance education for students of all ages and skill levels. With a focus on fostering a love for dance and creativity, our experienced instructors offer a wide range of classes in various dance styles including hip hop, jazz, ballet, tap, and more. Whether you are a beginner looking to learn the basics or an experienced dancer looking to refine your skills, RhythmAddict Dance Studio has something for everyone. Come join us and unleash your inner dancer!

Move To Dance is a vibrant and inclusive dance institution located at 92 Sunnybrae Center in the heart of Arcata, California. Our mission is to inspire and empower individuals of all ages and backgrounds to express themselves through the art of dance. With a team of experienced and passionate instructors, we offer a wide range of classes in various dance styles including ballet, hip-hop, contemporary, and more. Whether you are a seasoned dancer looking to refine your skills or a beginner eager to learn something new, Move To Dance welcomes you with open arms. Come join us and let your creativity and passion for dance shine!

NV Dance Company is a premier dance institution located at 2931 Solano Avenue in Napa, California. Our mission is to offer students a top-notch dance education in a supportive and caring atmosphere. Our programs are tailored to foster self-discipline, personal development, and respect for others. We recognize the numerous physical and mental advantages of dance training, whether students are looking to become professional dancers by joining our competitive NVDC TEAM or simply want to dance for enjoyment and personal growth. At NV Dance Company, we are dedicated to helping students reach their full potential and achieve their dance goals.

Rhythmic Arts Academy of Dance is a premier dance institution located at 494 El Camino Real in Tustin, California. Our academy offers a wide range of dance classes for all ages and levels, including ballet, jazz, tap, hip-hop, contemporary, and more. Our experienced and dedicated instructors provide top-notch training in a positive and nurturing environment, allowing students to develop their skills and passion for dance. Whether you are a beginner looking to learn the basics or an advanced dancer striving to improve technique, Rhythmic Arts Academy of Dance is the perfect place to cultivate your love for dance and achieve your goals. Join us today and let your passion for dance soar to new heights!

PUSH Dance Company is a vibrant institution located in San Francisco, California, United States, at 447 Minna Street. As a health-focused organization, PUSH Dance Company offers a range of dance classes and programs aimed at promoting physical fitness, mental well-being, and artistic expression. With a team of talented instructors and a supportive community, PUSH Dance Company is dedicated to helping individuals of all ages and abilities discover the joy of movement and the benefits of dance for overall health and wellness. Join us at PUSH Dance Company and start your journey towards a healthier and more active lifestyle today.

Om Kutir is a serene and welcoming yoga, dance, and wellness space located on Cobalt Lane in Brentwood, California. This institution offers a range of classes and workshops focused on promoting physical and mental well-being. From invigorating yoga sessions to energizing dance classes, Om Kutir provides a nurturing environment for individuals to explore and enhance their health and fitness. Whether you are a seasoned practitioner or a beginner looking to start your wellness journey, Om Kutir is the perfect place to cultivate a sense of balance and harmony in your life.

Dance Refuge is a vibrant and inclusive dance institution located at 1146 North Vermont Avenue in Los Angeles, California. Our mission is to provide a safe and welcoming space for dancers of all levels to explore their passion for movement and expression. With a diverse range of classes and workshops led by experienced instructors, Dance Refuge offers a supportive community for individuals to grow and thrive in their dance practice. Whether you're a beginner looking to learn the basics or an experienced dancer seeking to refine your skills, Dance Refuge is the perfect place to discover the joy of dance. Join us today and let your body and soul find refuge in the power of dance.

Impact Dance x Wellness is a cutting-edge gym and health institution located at 665 East Arrow Highway in Azusa, California. Our facility offers a unique blend of dance and fitness classes, as well as wellness programs to help individuals achieve their health and wellness goals. With a team of experienced instructors and state-of-the-art equipment, we provide a supportive and motivating environment for our members to improve their physical fitness and overall well-being. Whether you're looking to dance your way to better health or focus on strength training and cardio, Impact Dance x Wellness has something for everyone. Join us and experience the transformative power of movement and exercise at our premier fitness facility.

Fred Astaire Dance Studios - Oceanside is located at 2020 Hacienda Drive in Vista, California. This institution offers a variety of dance classes, from the classic Waltz to the energetic Salsa. Whether you're looking for a fun activity, a way to connect with your partner, or even preparing for your wedding dance, Fred Astaire Dance Studios can help you achieve your goals. The studio is known for its welcoming and non-judgmental atmosphere, where students can learn and enjoy the art of dance. With a focus on physical, mental, emotional, and social well-being, Fred Astaire Dance Studios has been enriching lives since 1947. Visit the studio today and take the first step on your dance journey!

Arthur Murray Dance Studio San Jose is a vibrant and welcoming school located at 1035 South De Anza Boulevard in San Jose, California. Whether you're looking for a fun night out, a new hobby, or a special date night with your partner, our community is full of love, laughter, and lots of dancing! Couples that dance together stay together, and we specialize in helping beginners survive on the dance floor. With over 30 styles of dance to choose from, including Waltz, Swing, Cha Cha, Salsa, Tango, and more, we've got something for everyone.

Welcome to Proactivo Dance Studio, your premier destination for dance, fitness, and wellness in the heart of Compton, California. Conveniently located at 518 Rosecrans Avenue, our studio is dedicated to fostering a vibrant and inclusive community where individuals of all ages and skill levels can explore the transformative power of dance and movement. At Proactivo Dance Studio, we offer a diverse range of classes that cater to various interests and fitness goals. Whether you're a seasoned dancer looking to refine your technique, a beginner eager to learn new moves, or someone simply seeking a fun way to stay fit, our experienced instructors are here to guide and inspire you every step of the way.

HP Dance Center is a health institution located in Los Angeles, California. We offer a variety of dance classes and programs to promote physical fitness and overall well-being. Our experienced instructors provide a supportive and encouraging environment for students of all ages and skill levels. Come join us at 1961 East Florence Avenue and discover the joy of dance at HP Dance Center.

Fred Astaire Dance Studio, located at 13788 Roswell Avenue in Chino, California, is a premier school for those looking to improve their dance skills and move with confidence. Whether you are interested in wedding dance lessons, a new hobby, or simply connecting with your partner, Fred Astaire Dance Studios offers a welcoming and supportive environment for dancers of all levels. At Fred Astaire Dance Studios, you can say goodbye to two left feet and hello to a world of opportunities for personal growth and enjoyment. With a focus on faster learning and higher levels of achievement, dancing with Fred Astaire Dance Studios will not only improve your dance skills but also enhance your social life, physical health, and emotional well-being.

The Academy of International Dance is a health-focused school located at 901 West Civic Center Drive in Santa Ana, California. Our institution is dedicated to promoting team spirit, embracing cultural diversity, and providing opportunities for dance fitness, health education, and performance experiences. Join us now and enroll in our classes to experience the benefits of our program. Take a free class by clicking on the "Classes" tab and scrolling down to sign up today!

Dance 4 Wellness is a premier dance institution located at 31139 Via Colinas, Westlake Village, California, United States. Our mission is to promote physical and mental well-being through the art of dance. We offer a variety of dance classes for all ages and skill levels, including ballet, jazz, hip-hop, and more. Our experienced instructors are dedicated to helping you achieve your fitness goals while having fun and expressing yourself through movement. Join us at Dance 4 Wellness and start your journey to a healthier, happier you today!

REACH BC Dance Company is a renowned dance institution located in the vibrant city of San Francisco, California, United States. Our company is dedicated to providing high-quality dance education and training to students of all ages and skill levels. With a team of experienced and passionate instructors, we offer a wide range of dance classes including ballet, contemporary, jazz, hip hop, and more. Our mission is to inspire and empower our students to reach their full potential as dancers and artists. Join us at REACH BC Dance Company and experience the joy and excitement of dance!

MOVE Dance Centers is a premier dance institution located in Riverside, California. Our state-of-the-art facility at 3485 University Avenue offers a wide range of dance classes for all ages and levels. From ballet to hip-hop, our experienced instructors are dedicated to helping students improve their skills and fulfill their passion for dance. Whether you are a beginner or an advanced dancer, MOVE Dance Centers provides a welcoming and supportive environment for you to grow and excel in your craft. Join us today and let's dance together!

Dancing Fingers Piano Studio-Simply Music Method is a unique institution located at 4505 Mountaingate Drive in Rocklin, California. This school and store specializes in teaching students the innovative Simply Music Method, which focuses on developing a strong foundation in piano playing through a hands-on, creative approach. With experienced instructors and a welcoming atmosphere, students of all ages and skill levels can learn to play the piano with ease and joy. Visit Dancing Fingers Piano Studio-Simply Music Method to discover the magic of music and unleash your inner musician.

Dance For Me LLC is a premier dance institution located at 4075 Live Oak Avenue in Arcadia, California. We offer a wide range of dance classes for all ages and skill levels, including ballet, jazz, hip hop, contemporary, and more. Our experienced instructors are dedicated to providing top-notch training in a fun and supportive environment. Whether you're a beginner looking to learn the basics or a seasoned dancer honing your skills, Dance For Me LLC has something for everyone. Join us today and let us help you unleash your inner dancer!

Rise and Be Well is a multi-faceted institution located at 303 North Main Street in Fort Bragg, California. As a beauty salon, gym, health, and spa all in one, we offer a unique and comprehensive wellness experience. Our services are designed to promote both physical and mental well-being, helping our clients achieve a sense of balance and rejuvenation. At Rise and Be Well, we believe in the power of self-care and relaxation. Our boutique, fitness studio, and spa are beautifully designed to create a peaceful and inviting atmosphere for our clients. Whether you're looking to pamper yourself with a spa treatment, get in a good workout at our gym, or simply relax and unwind, we have something for everyone.

THE STUDIO Martial Arts and Fitness is a premier gym and health institution located in Roseville, California. Our facility at 8200 Sierra College Boulevard offers top-of-the-line equipment and training programs for individuals of all fitness levels. Whether you are looking to improve your martial arts skills or simply want to stay in shape, our experienced instructors are here to help you reach your goals. Join our community and experience the benefits of our state-of-the-art facility and expert guidance in achieving your fitness and wellness objectives.

Korean Martial Arts Academy Salinas is a premier gym and health institution located at 365 Victor Street in Salinas, California, United States. Our academy offers top-notch training in traditional Korean martial arts, including Taekwondo and Hapkido, for students of all ages and skill levels. Our experienced instructors are dedicated to helping students improve their physical fitness, mental focus, and self-defense skills in a positive and supportive environment. Join us at Korean Martial Arts Academy Salinas and start your journey towards achieving your fitness and martial arts goals today!

Therapy Social Fitness Studio is a unique gym and health institution located at 1927 South Coast Highway in Oceanside, California, United States. Our studio offers a variety of classes including dance, barre, TRX, Yoga, Pilates, and more, catering to individuals of all ages and abilities. In addition to our regular classes, we also host monthly outside workouts and events within the local community. At Therapy Social Fitness, we believe that our studio serves as a form of therapy for our members. It is not just a gym, but a place of escape, community, and healing. We are always bringing you the latest and most popular workouts to help you reach your fitness goals.

Sungadan Karate Studios is a premier health institution located at 23962 Alessandro Boulevard in Moreno Valley, California, United States. Our studio offers top-notch karate classes for individuals of all ages and skill levels. Our experienced instructors are dedicated to helping students improve their physical fitness, mental focus, and self-defense skills through the practice of traditional karate techniques. Join us at Sungadan Karate Studios and embark on a journey towards a healthier, stronger, and more confident you.