TOP Dance for mental health benefits in Elk Grove, California

University Cheer Force is a premier gym located at 8569 Bond Road in Elk Grove, California. This institution is dedicated to promoting health and fitness through cheerleading and gymnastics. With top-notch facilities and experienced coaches, University Cheer Force offers a supportive environment for individuals of all ages and skill levels to strengthen their physical and mental well-being. Join us today and unleash your potential while having fun and making new friends!

9Round Kickboxing Fitness in Elk Grove, California is a gym focused on health and fitness. We offer introductory workouts scheduled up to seven days in advance to ensure a quality experience. Individuals under 18 must be accompanied by a parent or legal guardian, and first-time visitors and local residents are welcome. Terms and conditions may vary, and restrictions apply. Experience an introductory session with one of our Kickboxing Instructors with no obligations. Our one-week introductory package includes unlimited kickboxing fitness workouts, while our extended 2-week package also includes a pair of hand wraps. Start your fitness journey with empowering kickboxing workouts and personalized guidance from our trainers.

5Rhythms Sacramento is a unique institution offering psychotherapy for individuals and couples in California. Located at 1425 24th Street, Sacramento, the center specializes in harnessing the transformative power of attachment-focused techniques to facilitate personal exploration and healing. Through Emotionally Focused Therapy, clients can strengthen and reconnect bonds, fostering understanding and intimacy in all relationship dynamics. Additionally, participants can dance the 5Rhythms® wave, promoting deep embodiment and heightened awareness in a transformative journey that interweaves self, others, and the collective. With easily accessible appointment slots, individuals and couples in Sacramento, Carmichael, Roseville, Elk Grove, Rocklin, Citrus Heights, Davis, Folsom, and Midtown can benefit from the services provided by Majica Alba and Associates. Experience the healing power of 5Rhythms® in Midtown Sacramento with a focus on improving relationships and overall well-being.