TOP Dance for mental health benefits in Roseville, California

THE STUDIO Martial Arts and Fitness is a premier gym and health institution located in Roseville, California. Our facility at 8200 Sierra College Boulevard offers top-of-the-line equipment and training programs for individuals of all fitness levels. Whether you are looking to improve your martial arts skills or simply want to stay in shape, our experienced instructors are here to help you reach your goals. Join our community and experience the benefits of our state-of-the-art facility and expert guidance in achieving your fitness and wellness objectives.

5Rhythms Sacramento is a unique institution offering psychotherapy for individuals and couples in California. Located at 1425 24th Street, Sacramento, the center specializes in harnessing the transformative power of attachment-focused techniques to facilitate personal exploration and healing. Through Emotionally Focused Therapy, clients can strengthen and reconnect bonds, fostering understanding and intimacy in all relationship dynamics. Additionally, participants can dance the 5Rhythms® wave, promoting deep embodiment and heightened awareness in a transformative journey that interweaves self, others, and the collective. With easily accessible appointment slots, individuals and couples in Sacramento, Carmichael, Roseville, Elk Grove, Rocklin, Citrus Heights, Davis, Folsom, and Midtown can benefit from the services provided by Majica Alba and Associates. Experience the healing power of 5Rhythms® in Midtown Sacramento with a focus on improving relationships and overall well-being.