TOP Dance for mental health benefits in Albany, California

Golden Lion Martial Arts School, located at 1031 San Pablo Avenue in Albany, California, is a health institution that specializes in teaching traditional Chinese martial arts such as Cai Li Fo Kung Fu and Tai Chi Chuan. Our school offers a variety of training options including kicks, punches, forms, tournaments, sparring, lion dancing, meditation, Qigong, and in-house special events. Our dedicated instructors are committed to passing on the physical and mental aspects of martial arts, helping students develop discipline, balance, and a healthy lifestyle. Tai Sifu David Dong, a highly experienced martial artist, leads the school and shares his knowledge and experience with each student. Whether you are a beginner or an experienced practitioner, our school is here to guide you on your martial arts journey. Come join us and start your training at Golden Lion Martial Arts School.

Rhythm Life is a health institution located at 1035 San Pablo Avenue in Albany, California. We offer a unique approach to wellness through the integration of rhythm and music therapy. Our experienced therapists use the power of music to promote physical, emotional, and mental well-being for our clients. Whether you are looking to reduce stress, improve cognitive function, or enhance physical coordination, Rhythm Life is here to help you achieve your health goals. Visit us today to experience the healing benefits of music therapy.