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TOP 30 Body alignment exercises in California
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Search for local businesses, places and services near you
Body & Brain Yoga Tai Chi
Body & Brain Yoga Tai Chi in Rolling Hills Estates, California is a community-centric studio offering a unique blend of holistic fitness practices. Our classes feature Yoga, Tai Chi, Meditation, and Breathwork to help boost your energy, reduce stress, and improve your immunity. Located at 916 Silver Spur Road, our gym and health school offers in-studio and online classes to cater to your needs. Our 1-hour classes combine elements from various Eastern practices to enhance your physical, mental, and energetic health. With a focus on mindful breathing and relaxed concentration, Body & Brain practice helps you maximize the benefits from your physical exercise. Our yoga classes provide a physical and brain workout that connects your mind and body for increased strength, flexibility, and centeredness.
Align Pilates & Wellness
Align Pilates & Wellness is a premier gym and health institution located at 2260 Main Street in Ramona, California. We offer a variety of classes and services focused on improving physical fitness and overall well-being. Our experienced instructors specialize in pilates, a form of exercise that strengthens the core, improves flexibility, and enhances posture. In addition to pilates, we also offer yoga, barre, and other fitness classes to cater to all levels of experience and fitness goals. Whether you are looking to tone your body, reduce stress, or improve your overall health, Align Pilates & Wellness is the perfect place to achieve your goals. Join us today and start your journey towards a healthier, happier you.
Playa Rolfing & Body Therapeutics
Welcome to Playa Rolfing & Body Therapeutics, your premier destination for holistic health and wellness in Los Angeles. Located at 13163 Fountain Park Drive, we are dedicated to helping you achieve your health goals through personalized and effective body treatments. At Playa Rolfing & Body Therapeutics, we offer a variety of specialized therapies designed to cater to your unique needs. Whether you're new to massage or seeking relief from chronic tension, our gentle full-body massages are perfect for relaxation and muscle knot release. For athletes or those with repetitive use injuries, our sports massage can enhance flexibility, performance, and prevent injuries, while also alleviating pain and anxiety.
Body Revive Chiropractic. Dr. Reza Shahba D.C.
Welcome to Body Revive Chiropractic: Your Path to Natural Health Transformation Located at 4132 Katella Avenue, Suite 102, Los Alamitos, California, Body Revive Chiropractic is your destination for achieving optimal wellness through natural and holistic chiropractic care. Led by Dr. Reza Shahba, D.C., our clinic is dedicated to providing individualized whole-body adjustments that blend traditional chiropractic techniques with state-of-the-art equipment.
Zero Point Athletics
Zero Point Athletics is a premier performance training and bio hacking recovery center located at 1103 Calimesa Boulevard in Calimesa, California. Our facility offers a range of services including functional fitness training, cross-training gym classes, and specialized recovery programs. Our mission is to train the mind, body, and soul to help you achieve the life you truly desire. At Zero Point Athletics, we offer a personalized approach to fitness and wellness. Fill out our fitness questionnaire and our trained professionals will guide you towards a program that aligns with your goals and lifestyle. Our classes focus on decompression, injury prevention, and vitality restoration.
Egoscue Institute
The Egoscue Institute, located in San Diego, California, is a renowned health institution dedicated to helping individuals achieve optimal physical well-being through a unique approach to postural therapy. With a focus on natural and non-invasive methods, the institute offers personalized programs designed to address chronic pain, improve posture, and enhance overall quality of life. The expert team at Egoscue Institute is committed to empowering individuals to take control of their health and wellness by providing innovative solutions and guidance. Visit the Egoscue Institute at 12230 El Camino Real to start your journey towards a healthier, pain-free life.
Powerflow Pilates
Powerflow Pilates, located at 811 West Napa Street in Sonoma, California, is a unique gym that focuses on health and wellness. The institution offers The Banded Together Method, a resistance band exercise system that strengthens and balances the body. This method is designed to be enjoyable and transformative, with just 20-30 minutes a couple of times a week. The Banded Together Method is a great addition to any traditional Pilates repertoire, working to align body and mind in a compact and convenient way. Guided by Krista Leaper, clients can achieve a centered, toned, and stronger body. Reach your fitness goals with Powerflow Pilates & The Banded Together Method. Contact [email protected] for more information.
Sante Pilates Studio
Santé Pilates Studio is a gym and health institution located at 4943 Carpinteria Avenue in Carpinteria, California, United States. The studio offers Pilates Reformer Classes and Private Pilates Training for individuals looking to improve their mind and body wellness. With a team of skilled and caring instructors, Santé Pilates provides innovative and balanced workouts in a welcoming environment. Clients can expect to become stronger, toned, and flexible while enjoying friendly camaraderie in small classes. The studio, established in 2004, aims to help individuals achieve their personal fitness goals and feel better physically and mentally after each session. In addition to Pilates classes, Santé Pilates Studio also offers wellness services such as aesthetician treatments, health coaching, and EFT Tapping sessions. Whether recovering from an injury or striving to reach peak physical condition, clients can stretch, strengthen, and balance their bodies and minds at Santé Pilates Studio.
Almonte Physical Therapy & Schroth
Almonte Physical Therapy & Schroth is a leading health institution located at 4181 Flat Rock Road in Riverside, California. Specializing in non-surgical treatments for scoliosis using the Schroth Method, manual therapy techniques, and Schroth based strengthening exercises, we are dedicated to preventing the progression of scoliosis and the need for surgery. Our experienced team, led by certified Schroth therapist Cindy Almonte, has been providing care for spinal issues and scoliosis for over 27 years. Our mission is to protect people of all ages and provide them with personalized care for body and mind. We offer scoliosis-specific exercises tailored to individual needs based on curve type, age, and physical abilities. Through the Schroth Method, we address all three planes of motion to treat deformities thoroughly and improve posture, spine stabilization, and overall function. Our long-term treatment not only slows curve progression but also enhances respiration, function, and self-image while reducing pain.
Rehab United - La Mesa
Rehab United in La Mesa, California is a premier health institution specializing in physiotherapy. Our team of experienced therapists, such as Andrew, Erwin, and Desiree, provide personalized care plans to target functional deficits and improve overall function. By combining Applied Functional Science with hands-on techniques, we assess impairments and identify their true source to treat virtually any condition. Our goal is to make therapy enjoyable and effective by designing unique exercises aligned with each patient's goals. Through education and compliance with home exercise programs, we empower our patients to take an active role in their rehabilitation. In addition to traditional physiotherapy, we offer targeted massage therapy, mindfulness practices, and wellness techniques to reconnect the mind, body, and spirit.
California Rolf Method
California Rolf Method, located in Encinitas, California, is a health institution specializing in the Rolf Method, a practice that involves manual manipulation of fascia, muscle, and connective tissue to improve body alignment and function. Carrie, the founder, is dedicated to understanding each client's unique story and using Rolf Method techniques to create new patterns and restore greater function and quality of life. With years of experience working with medical professionals and Rolfers, Carrie has gained insights into the role of injuries and muscle imbalances in chronic pain. Carrie's background as an athlete, professional dancer, and holistic health practitioner gives her a deep understanding of the human body. She specializes in working with athletes, post-injury rehabilitation, nerve problems, arthritis, and other orthopedic issues. Each session includes a brief intake and movement analysis, with stretches and exercises as needed. Clients are advised to wear undergarments during the session. California Rolf Method aims to help clients experience physical freedom and improve their quality of life through proper body alignment.
Walper Manual Osteopathic
Walper Manual Osteopathic, located in Petaluma, California, is a health institution that believes in the body's ability to heal itself. Manual osteopaths at Walper respect the body's natural self-regulating mechanism and intervene only when pain or discomfort are present. The benefits of osteopathy include improved mobility and structural stability, leading to more effective functioning of the circulatory, nervous, and lymphatic systems. Through thorough assessment and treatment of the whole body, osteopathic treatment aims to address underlying causative stress. Combined with good dietary and exercise habits, this approach can enhance a patient's well-being and encourage a positive approach to health responsibility. The institution follows the philosophy of A.T. Still MD, DO, who believed that finding health should be the primary goal of a doctor. Testimonials from patients highlight the success of Walper Manual Osteopathic in providing relief from chronic pain and improving overall quality of life.
Pilates 530
Pilates 530 is a gym and health institution located at 505 West Lake Boulevard in Tahoe City, California, United States. Founded by Annika Dahl Roner, who has over 20 years of experience in Pilates, the institution offers a supportive and encouraging environment for clients to strengthen their core, improve posture, and achieve their health and wellness goals through Pilates. Annika's approach to Pilates is rooted in Physical Therapy and focuses on alignment, breathing, and control to deepen the mind-body connection and yield more effective results. The studio offers a variety of exercises and creative movements with the Reformer, Towers, and Props, catering to individuals of all ages, fitness levels, and abilities.
AToN Center
AToN Center: Your Sanctuary for Recovery in Encinitas, CA Located at 3250 Country Rose Cir, Encinitas, CA 92024, AToN Center is a premier health facility dedicated to providing hope and healing for individuals seeking recovery from substance misuse. Nestled in the serene environment of North County, San Diego, our upscale rehabilitation center caters to adults aged 18 and above, offering a path towards enduring sobriety and a brighter future.
SF Custom Chiropractic - #1 Chiropractor San Francisco
Welcome to SF Custom Chiropractic, San Francisco’s premier destination for comprehensive chiropractic care. Conveniently located at 1365 4th St, our clinic is dedicated to helping you achieve a pain-free and active lifestyle through advanced chiropractic techniques and personalized care.
The Joint Chiropractic
Welcome to The Joint Chiropractic - Nugget Plaza, located at 731 Pleasant Grove Blvd Suite 180, Roseville, CA 95678. Nestled between Peet's Coffee and Papa Murphy's in the Nugget Market area, our clinic is dedicated to providing exceptional chiropractic care for you and your family. As a trusted Roseville chiropractor, we are committed to enhancing your spine health and overall wellness through a natural, drug-free approach. Join the millions of Americans who have discovered relief from lower back pain, sciatica, migraines, and more through chiropractic care. Whether you're a first-time visitor or have previous chiropractic experience, your visit to The Joint Chiropractic - Nugget Plaza promises to be a unique and potentially life-changing healthcare experience.
The Joint Chiropractic
Welcome to The Joint Chiropractic - Clovis, your trusted partner in spine health and family wellness. Conveniently located in the Trading Post Shopping Center at 950 Herndon Ave Suite 105, Clovis, CA 93612, our clinic is nestled between Baskin Robbins and Dollar Tree, near Sprouts. We are dedicated to providing natural, drug-free solutions for pain relief and overall well-being. At The Joint Chiropractic - Clovis, we invite you to discover the transformative benefits of chiropractic care. Whether you're seeking relief from lower back pain, sciatica, migraines, or simply want to enhance your wellness journey, our licensed chiropractors are here to help. Experience a unique healthcare approach that focuses on restoring and maintaining the communication between your brain and body through precise spinal adjustments.
Veda Bar
Welcome to Veda Bar: Your Sanctuary for Holistic Health and Wellness Nestled near the serene coast of San Clemente, California, Veda Bar is your ultimate destination for rejuvenation and holistic well-being. Located at 657 Camino De Los Mares, Suite 137, San Clemente, CA 92673, our modern Ayurvedic spa, Pilates studio, and infrared sauna haven serve as a sanctuary for women seeking to harmonize mind, body, and spirit.
Back Pain And Sciatica Clinic
Welcome to the Back Pain and Sciatica Clinic, your trusted partner in achieving relief from back pain and sciatica. Located conveniently at 2959 Park Avenue, Soquel, California, just one short block from Highway 1 at the Park Ave exit, our clinic is committed to providing effective, non-surgical treatments to help you regain a pain-free life. Led by Dr. John Falkenroth, D.C., who has over 20 years of experience and has successfully treated over 4,000 patients, our clinic specializes in addressing low back pain, neck pain, pinched nerves, and sciatica. Dr. Falkenroth employs both traditional and modern instrument-guided chiropractic care, ensuring personalized treatment plans that cater to your specific needs.
Coastal Chiropractic and Massage Therapy
Welcome to Coastal Chiropractic and Massage Therapy, where the beach lifestyle meets holistic health and wellness. Located at 700 East Santa Clara Street, Ventura, California, we’re your local haven for rejuvenation and healing. Our approach is far from the typical doctor’s office experience; we offer a relaxed and friendly environment where your appointment feels more like a rejuvenating hangout session with substantial health benefits. At Coastal Chiropractic, our mission is to restore our patients to full health through high-quality chiropractic care. We specialize in addressing a wide range of conditions, including low back pain, sciatica, migraines, and more. Our method involves taking before and after X-rays to meticulously track your progress, ensuring that you receive the most effective treatment tailored to your needs.
Southbay Structural Integration
Welcome to Southbay Structural Integration, where we guide you towards optimal body awareness and alignment. Located on South Catalina Avenue in Redondo Beach, California, our practice is dedicated to enhancing your movement and posture through a unique process of bodywork, bio-mechanic assessment, and movement re-education. Our mission is to help you achieve maximum functionality and relieve chronic pain by fostering a deeper connection between your mind and body. Our approach is rooted in the renowned Structural Integration method, developed by Dr. Ida Rolf in the 1950s. Often referred to as ‘Rolfing,’ this method focuses on correcting postural irregularities by manipulating the fascia, the connective tissue that envelops every organ, bone, and muscle. Through a series of 10 sessions, known as the 10 series, we reorganize your body's structure to promote ease of movement and optimal alignment with gravity.
Divine Posture
Welcome to Divine Posture, where we believe it's the position of your body, not your condition, that defines your quality of life. Located at 14127 Hawthorne Boulevard in Hawthorne, California, our mission is to help you achieve optimal well-being by addressing and eliminating bodily dysfunctions. Whether you're dealing with injuries, discomfort, or pain, our expert team is dedicated to guiding your body towards improved functionality and a pain-free existence. At Divine Posture, we offer personalized programs designed to reduce pain and enhance your body's capabilities, allowing you to live life to the fullest. Your journey to better health begins with your first session, which includes a comprehensive consultation, hands-on therapy as needed, and a tailored corrective exercise program. This initial session, priced at just $89 for new clients, provides a complete introduction to how Divine Posture can transform your life.
Whole Health Clinic
Welcome to Whole Health Clinic At Whole Health Clinic, we are dedicated to helping families, professionals, and athletes achieve optimal health through a comprehensive approach to wellness. Conveniently located at 21127 Hawthorne Boulevard, Torrance, California, we proudly serve the residents of Torrance and the surrounding South Bay communities.
Nu Image Now Wellness Center
Welcome to Nu Image Now Wellness Center, your premier destination for health and fitness located in the heart of Signal Hill, California. Situated at 3351 East Hill Street, our state-of-the-art facility is designed to cater to all your wellness needs, offering a comprehensive range of services aimed at enhancing your physical and mental well-being. At Nu Image Now Wellness Center, we are committed to providing a supportive and motivating environment where you can work towards your health goals. Our gym features top-of-the-line equipment and diverse workout areas tailored for strength training, cardiovascular exercises, and functional fitness. Whether you are a beginner or a seasoned athlete, our certified trainers are here to guide you through personalized fitness programs that align with your unique objectives.
Yoga Physical Therapy
Welcome to Yoga Physical Therapy, your sanctuary for holistic healing and wellness in San Clemente, California. Located at 3551 Camino Mira Costa, Suite N, our practice offers a unique approach to physical therapy, integrating the principles of yoga, Pilates, and structural integration to treat chronic pain and restore vitality. Under the expert guidance of Liz Montagna, PT, MPT, RYT, we provide personalized care that focuses on treating you as a whole person, addressing nervous system health, fascial restrictions, muscular weaknesses, and skeletal alignment. Liz's extensive experience and training in Iyengar yoga, Pilates, and the Rolfing method ensure that you receive compassionate and effective treatment tailored to your needs.
Pilates Physical Therapy
Welcome to Pilates Physical Therapy, your destination for holistic healing and chronic pain management in San Clemente, California. Located at 3551 Camino Mira Costa, our practice is dedicated to providing an integrative approach to physical therapy that treats you as a whole person—mind, body, and spirit—rather than just a collection of symptoms. Led by Liz Montagna, PT, MPT, RYT, a seasoned holistic Physical Therapist with over 25 years of experience, we offer a unique alternative to traditional physical therapy. Our sessions, ranging from 50 to 110 minutes, are conducted in a luxurious private setting, ensuring personalized care and attention. Liz specializes in a variety of therapeutic modalities, including Structural Integration, Yoga, Pilates, and chronic pain management, all designed to help you achieve optimal posture, function, and overall well-being.
TrueCare Oceanside Specialty Health Center
Welcome to TrueCare Oceanside Specialty Health Center, your trusted destination for specialized healthcare services in Oceanside, California. Conveniently located at 619 Crouch Street, just east of the 5 Freeway near Oceanside Blvd, our center is part of the TrueCare Oceanside campus, dedicated to providing comprehensive care in Behavioral Health, Chiropractic Care, and Dental Care. At TrueCare Oceanside Specialty, we warmly welcome new patients and invite you to experience our compassionate and expert services. Call or text us at (760) 736-6767 to schedule an appointment today.
Spiral Expansion
Welcome to Spiral Expansion, the most spacious and welcoming studio in the North Bay dedicated to enhancing your well-being through the transformative Gyrotonic Method. Conveniently located at 2 Padre Parkway, Suite 106, Rohnert Park, California, our studio invites you to experience a renewed sense of vitality, freedom, and peace in your body, regardless of your size, shape, age, or condition. Discover the Gyrotonic Expansion System, a revolutionary approach to movement developed by renowned Romanian fitness expert Juliu Horvath. This unique system combines elements of yoga, dance, gymnastics, swimming, and tai-chi to increase strength, stamina, flexibility, and coordination. Whether you are recovering from an injury, surgery, or simply seeking to enhance your physical capabilities, the Gyrotonic Method offers remarkable benefits, including improved mobility, balance, and energy.
Active Remedy
Welcome to Active Remedy: Your Path to Peak Physical Shape After 40 Located at 55 Grove Lane, Novato, California, Active Remedy is your premier destination for achieving and maintaining optimal health and fitness, especially if you're a man over 40. Life's demands can make it easy to let your health slip, but it's never too late to regain control. Whether you're struggling with stubborn belly fat, low energy, or a diminished sex drive, we are here to help you transform your life.
Monarch Pilates
Welcome to Monarch Pilates, your premier destination for holistic health and wellness in Santa Cruz, California. Located at 4125 Portola Drive, Monarch Pilates is not just a gym—it's a sanctuary for healing and transformation. Our expert team specializes in a unique blend of services that combine the best of physiotherapy, health, and fitness to help you achieve optimal well-being. At Monarch Pilates, we offer tailored sessions that incorporate neuromuscular re-training, skilled manual therapy, core strengthening, and postural control. Our approach includes in-depth education about your individual anatomy and physiology, empowering you with the knowledge to maintain a healthier lifestyle.
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