![Guide.in.ua Guide.in.ua](https://guide.in.ua/assets/images/guide300.webp)
Powerflow Pilates
811 West Napa Street, Sonoma, California, United States
![Powerflow Pilates Powerflow Pilates](https://guideinua.b-cdn.net/images/logo_new/805/32652853/logo.webp)
About the Powerflow Pilates
Powerflow Pilates, located at 811 West Napa Street in Sonoma, California, is a unique gym that focuses on health and wellness. The institution offers The Banded Together Method, a resistance band exercise system that strengthens and balances the body. This method is designed to be enjoyable and transformative, with just 20-30 minutes a couple of times a week. The Banded Together Method is a great addition to any traditional Pilates repertoire, working to align body and mind in a compact and convenient way. Guided by Krista Leaper, clients can achieve a centered, toned, and stronger body. Reach your fitness goals with Powerflow Pilates & The Banded Together Method. Contact powerflowpilates@gmail.com for more information.
Photos of Powerflow Pilates
811 W Napa St # G, Sonoma, CA 95476, United States
Opening hours of Powerflow Pilates
Monday:
09:00 - 18:30
Tuesday:
09:00 - 18:30
Wednesday:
09:00 - 18:30
Thursday:
09:00 - 18:30
Friday:
09:00 - 18:30
Saturday:
09:00 - 13:00
Sunday:
Day off
Reviews of Powerflow Pilates
"I am Krista's senior Mom! I have been doing Pilates with her for a few years now. Her studio is warm and inviting. While in a session, she is very thoughtful and caring about my body. She is completely in tune and will adjust my movement when necessary. I had lower back pain which is gone now."
"This is a warm and supportive environment and Krista is a master instructor. She understands the nuances of our physical bodies and helps you have a great workout by making the fine adjustments in real time. She has created a studio that is inviting and fully functional, not to mention conveniently located. I highly recommend her in both 1:1 and small group classes - 5/5 stars all the way!"
"I have done Pilates for over two decades and am an instructor, myself. On my visit to Sonoma, Krista’s trained eye went right to my problem areas & and she really helped me. She was attentive and also challenging. She clearly has vast experience teaching multiple styles of Pilates. The studio is very cozy and private. It’s a great space to work on your Pilates practice, beginner or experienced. You are in good hands."
"I love Powerflow Pilates! This place is a gem if you’re looking connect with your mind and body. The vibe is very calm and peaceful, the room has wonderful natural light, and the workouts are fun and highly beneficial. I feel amazing after every session. Krista is a truly talented teacher. She knows her stuff and has a natural gift for being able to guide her students through the movements, ensuring they get the most benefit out of the time in the studio. Go see for yourself. You won’t be disappointed!"
"Krista is an amazing instructor and a genuinely kind person so she is a real pleasure to work with. She has an excellent grasp of body mechanics and modifies for my numerous injuries so I feel like I strengthen and stabilize in spite of them. She is also doing brilliantly teaching my special needs brother. He has gained body awareness, strength, and coordination that amazes us. All three of us are so happy to continue working with her in this new location."
-
The Beauty Bar of Sacramento
3910 Fruitridge Rd, Sacramento, CA 95820, United States
-
Surf Shop
944 Embarcadero, Morro Bay, CA 93442, United States
-
Avila Beach Surf Shop
51 San Miguel St, Avila Beach, CA 93424, United States
-
Cuesta College Bookstore
CA-1, San Luis Obispo, CA 93405, United States
-
Joe's Surfboard Shop
362 Quintana Rd, Morro Bay, CA 93442, United States
-
Paul Mitchell The School Sacramento
2100 Arden Wy #265, Sacramento, CA 95825, United States
-
DICK'S Sporting Goods
11970 Los Osos Valley Rd, San Luis Obispo, CA 93405, United States
-
Paul Mitchell the School at Campus
5231 Madison Ave, Sacramento, CA 95841, United States
-
MALAYAMADE LASH + BROW
3231 Stanford Ranch Rd # 200, Rocklin, CA 95765, United States
-
Trinity Cyclery
1343 W Grand Ave, Grover Beach, CA 93433, United States
List of businesses, places and services in California
⭐ business help 🔍 services ☎ phones 🕒 opening times ✍️reviews 🌍 addresses, locations 📷 photos