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TOP 30 Best exercises for joints in California
230 results found
Search for local businesses, places and services near you
South LA Injury & Rehab
Welcome to South LA Injury & Rehab, your trusted partner in health and wellness, located at 610 West Florence Avenue, Los Angeles, California 90044. Our dedicated team of professionals is here to help you on your journey to recovery and optimal health. Specializing in a range of therapeutic techniques, we offer personalized treatments to address neck, back, shoulder pain, headaches, and more. Our acupuncture services target specific areas of the body to eliminate pain and relieve various conditions. We utilize an activator instrument to adjust joints and restore motion through quick impulses, ensuring precise and effective treatment. For lower back issues, such as herniated discs, our specialized manipulations can provide significant relief.
MemorialCare Rehabilitation Pool
Welcome to MemorialCare Rehabilitation Pool, a premier destination for comprehensive aquatic therapy and rehabilitation services in Long Beach, California. Conveniently located at 2810 Long Beach Boulevard, our facility specializes in providing personalized physiotherapy solutions to enhance your recovery journey. At MemorialCare Rehabilitation Pool, we understand the unique benefits of water-based therapy. Our state-of-the-art rehabilitation pool offers a safe and supportive environment for individuals seeking to improve mobility, strength, and overall well-being. Whether you are recovering from an injury, surgery, or managing a chronic condition, our experienced team of licensed physiotherapists is dedicated to helping you achieve your health goals.
Silverton Nguyen
Welcome to Silverton Nguyen - Your Local Physical Therapy Experts in Long Beach, CA Located at 5810 Downey Avenue, Long Beach, California, Silverton Nguyen is your trusted partner in health and rehabilitation. As part of the esteemed California Rehabilitation and Sports Therapy network, we specialize in providing comprehensive physical therapy services tailored to your unique needs. Whether you're dealing with persistent body aches, joint pain, or recovering from surgery, our experienced team is here to help you regain strength and live a pain-free life.
Downey Health and Wellness Center: Cathrine Zarrabi DC
Welcome to Downey Health and Wellness Center: Cathrine Zarrabi DC, your trusted partner in achieving optimal health and well-being. Conveniently located at 11822 Downey Avenue, Downey, California, our center is part of a dedicated network of wellness offices also serving the Los Angeles and Lawndale communities. Our mission is to provide exceptional chiropractic care that empowers you to live a healthier, more fulfilling life. Our team of leading chiropractors is committed to helping you reach your wellness goals by blending skill and expertise across the entire chiropractic spectrum. Whether you're struggling with painful overuse injuries, poor posture, or joint pain exacerbated by summer heat and humidity, we offer tailored solutions that address your unique needs. At Downey Health and Wellness Center, we prioritize your well-being and strive to deliver the highest quality care using state-of-the-art chiropractic equipment and innovative techniques.
Alamitos Bay Chiropractic & Wellness Center
Welcome to Alamitos Bay Chiropractic & Wellness Center Located at 5929 East Naples Plaza, Long Beach, California, Alamitos Bay Chiropractic & Wellness Center is your go-to destination for comprehensive health and wellness services. Under the expert guidance of Dr. Michael A. Wooten, we specialize in addressing a wide range of musculoskeletal and neurological concerns, ensuring personalized care for every member of your family.
Optimal Performance and Recovery
Welcome to Optimal Performance and Recovery, your premier destination for health and wellness in Seal Beach, California. Situated at 1500 Pacific Coast Highway Suite A, we are dedicated to helping athletes of all levels recover from injuries and enhance their performance. Whether you're a recreational, professional, or extreme athlete, our expert team is here to support your journey to optimal health. Led by Dr. Bryan Ales, a renowned chiropractor specializing in post-surgical rehabilitation and injury prevention, we understand the importance of functional movement patterns in recovery. Dr. Ales, with his extensive experience in Mixed Martial Arts, is well-versed in addressing the unique challenges athletes face and is committed to helping you perform at your best.
Shayna Slater
Welcome to Shayna Slater Physical Therapy, located at 16897 Algonquin Street, Huntington Beach, California. Our practice is dedicated to restoring patients to their fullest potential, both physically and emotionally. Shayna Slater, our lead physiotherapist, is committed to creating personalized treatment programs tailored to each patient's unique needs, ensuring that they are active participants in their own healing journey. With a passion that began during her own recovery from a high school injury, Shayna combines her love of dance with her expertise in kinesiology and physical therapy to help patients regain their mobility and confidence. A proud graduate of Chapman University and the University of Southern California, Shayna holds a Doctorate Degree in Physical Therapy and has extensive experience in sports and orthopedic care.
Spiral Expansion
Welcome to Spiral Expansion, the most spacious and welcoming studio in the North Bay dedicated to enhancing your well-being through the transformative Gyrotonic Method. Conveniently located at 2 Padre Parkway, Suite 106, Rohnert Park, California, our studio invites you to experience a renewed sense of vitality, freedom, and peace in your body, regardless of your size, shape, age, or condition. Discover the Gyrotonic Expansion System, a revolutionary approach to movement developed by renowned Romanian fitness expert Juliu Horvath. This unique system combines elements of yoga, dance, gymnastics, swimming, and tai-chi to increase strength, stamina, flexibility, and coordination. Whether you are recovering from an injury, surgery, or simply seeking to enhance your physical capabilities, the Gyrotonic Method offers remarkable benefits, including improved mobility, balance, and energy.
Rocky's Rehab, Fitness, and Conditioning
Welcome to Rocky's Rehab, Fitness, and Conditioning (RFC), where movement is medicine! Conveniently located at 2001 40th Avenue, Suite C, Capitola, California, our facility is easily accessible off Highway 1 near Capitola Mall on the beautiful Monterey Bay. Established in 1996, RFC has been a cornerstone for health and fitness in the community, offering a unique blend of gym, health, and educational services. At RFC, we utilize cutting-edge neuroscience and biomechanics to expedite rehabilitation, eliminate pain, reduce injury risk, and boost performance. Our mission is to exercise intelligently to enhance vitality, improve posture, support organ function, and slow the aging process. We pride ourselves on being a welcoming community where your health and fitness goals are our top priority.
Gyrotonic Ventura
Welcome to Gyrotonic Ventura, your premier destination for holistic fitness and wellness, located at 1453 East Main Street, Ventura, California. Our facility is dedicated to offering a unique and transformative exercise experience suitable for people of all ages and abilities, including accomplished singers, athletes, dancers, baby boomers, senior citizens, and individuals with disabilities. At Gyrotonic Ventura, we specialize in the GYROTONIC® Method, a revolutionary approach to movement that combines spiraling, circular sequences with rhythmic repetitions and corresponding breath. This method promotes strength, flexibility, balance, and efficiency, allowing joints to move naturally without stress or compression. Our licensed and certified trainers personalize the Gyrotonic experience to fit each individual’s needs, ensuring that everyone can benefit from this dynamic exercise system.
Pilates Body Art Fitness & Wellness
Welcome to Pilates Body Art Fitness & Wellness Located at 212 Village Commons Boulevard, Camarillo, California, Pilates Body Art Fitness & Wellness is your serene escape to holistic health and rejuvenation. Nestled in the heart of Ventura County, our upscale Pilates studio offers a diverse range of classes designed to meet your individual fitness goals, while providing a nurturing environment to unite your mind, body, and soul.
Ocean Fitness
Welcome to Ocean Fitness, your premier destination for personalized fitness training in Manhattan Beach, California. Located at 3413 Highland Avenue, our small private studio is dedicated to helping you achieve your personal fitness goals through one-on-one training sessions. Our Nationally Certified Personal Trainers bring years of experience and diverse training styles to cater to individuals of all ages and fitness levels. At Ocean Fitness, we pride ourselves on creating customized workout programs that keep you motivated and challenged. Our studio is equipped with top-of-the-line fitness equipment, including a heavy-duty 3-in-1 cage, dual cable pulley systems, Smith machines, and more, ensuring a comprehensive workout experience. Whether you're building strength with our upgraded squat racks and benches, engaging in suspension training with TRX, or utilizing our state-of-the-art SkiErg for low-impact cardio, we have everything you need to enhance your fitness journey.
PilatesAngelLife (Pilates Hermosa Beach)
Welcome to PilatesAngelLife, your serene retreat for health and wellness located in the heart of Hermosa Beach at 200 Pier Avenue, California. Our private neighborhood studio offers a light, bright, and beachy ambiance, complete with breathtaking ocean views and state-of-the-art PEAK equipment. Whether you are seeking a rigorous workout or a rehabilitative session, our studio is perfectly equipped to accommodate your needs with private, semi-private, and small group classes. At PilatesAngel, we believe in the transformative power of movement for both physical and emotional health. Our founder, Angel, is a passionate fitness enthusiast and a classically trained Pilates instructor certified by the renowned 'Pilates Center' in Boulder, Colorado. With over 12 years of experience, Angel is dedicated to offering personalized exercise programs that not only meet your fitness goals but also become the highlight of your day.
Unlimited Fitness - Hermosa Beach
Welcome to Unlimited Fitness - Hermosa Beach, where your fitness journey becomes an exhilarating adventure! Located at 3219 Manhattan Avenue, Hermosa Beach, California, our gym is more than just a place to work out—it's a vibrant community dedicated to helping you achieve the best shape of your life. At Unlimited Fitness, we pride ourselves on providing a challenging, energetic, and creative workout environment that caters to everyone, regardless of where you are in your fitness journey. Our dynamic UFIT team brings a unique approach to fitness by combining full-body exercises and cardio into engaging 50-minute sessions, ensuring no two workouts are ever the same. Whether you're a seasoned athlete or just starting, our workouts are designed to challenge and motivate you while fostering a supportive and welcoming atmosphere.
Stretch with Niki
Welcome to Stretch with Niki, your go-to destination for transformative assisted stretching services in the heart of Hawthorne, California. Nestled on Hawthorne Boulevard, Stretch with Niki is dedicated to enhancing your physical well-being through invigorating stretch sessions tailored to your unique needs. Whether you're an athlete seeking improved performance, a busy parent looking for some self-care, or anyone in between, our services are designed to help you move and live better. Our full-body assisted mobile stretching services bring the benefits of professional stretching right to your doorstep, offering convenience and flexibility. Experience the profound effects of stretching, including increased flexibility, reduced muscle stiffness, and enhanced blood flow. Regular sessions with Niki can help alleviate back and neck pain, decrease tension, and most importantly, prevent injuries.
Club Pilates Lakewood Heartwell
Welcome to Club Pilates Lakewood Heartwell, your premier destination for Pilates and fitness in Lakewood, California. Located at 4146 Woodruff Avenue, our studio offers a welcoming and inclusive environment where individuals of all fitness levels can explore the transformative power of Pilates. At Club Pilates Lakewood Heartwell, we specialize in creating a safe and effective class experience for beginners, focusing on form and alignment to help you build a solid Pilates foundation. Our classes are easily modified for those with physical limitations and emphasize overall body awareness. As you progress, you'll have the opportunity to explore more complex movements and equipment, with classes designed to challenge your balance, stability, and coordination.
Burke, Williams & Sorensen, LLP
Welcome to Burke, Williams & Sorensen, LLP, your trusted legal partner in Camarillo, California. Conveniently located at 2310 East Ponderosa Drive, we are a distinguished law firm specializing in a wide array of legal services, with a focus on California appellate litigation, writs, and appeals. Our team of experienced attorneys is dedicated to providing exceptional legal representation across various practice areas. We have a proven track record of success in complex cases, including securing jury verdicts in race and age discrimination claims, defending major corporations against employee lawsuits, and prevailing in cutting-edge CEQA challenges.
Old MCT Combat Town
Welcome to Old MCT Combat Town, your premier destination for immersive military training experiences located in the heart of Camp Pendleton North, California. Nestled within the picturesque landscapes of Southern California, our facility offers a unique blend of authentic combat simulation environments and cutting-edge training tools designed to enhance tactical skills and team cohesion. At Old MCT Combat Town, we are dedicated to providing an unparalleled training experience for military personnel, law enforcement, and private security teams. Our meticulously designed urban and rural settings replicate real-world scenarios, allowing participants to hone their skills in a safe yet realistic environment. With a focus on strategic planning, communication, and execution, our training programs are tailored to meet the specific needs of each group, ensuring maximum effectiveness and readiness.
J.P. Morgan Private Bank
Welcome to J.P. Morgan Private Bank - South Bay Located at 222 Pacific Coast Highway, El Segundo, California, J.P. Morgan Private Bank is dedicated to delivering an unparalleled private banking experience tailored to your unique financial goals. Recognized globally as the World’s Best Private Bank, we are committed to helping you build, preserve, and transfer your wealth with the utmost care and expertise.
Augustus Wealth
Welcome to Augustus Wealth – Your Partner in Financial Success Located at 350 Main Street, Seal Beach, California, Augustus Wealth is a premier financial consulting and wealth management firm dedicated to empowering professionals with equity compensation, particularly those in the tech, space, and related industries. Our mission is to modernize financial planning and portfolio management, helping you unlock the full potential of your equity and achieve your financial goals.
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