TOP 30 Anxiety relief techniques in San Diego, California

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The Naval Medical Neurology Clinic is a specialized medical facility located at 34800 Bob Wilson Drive in San Diego, California, United States. This clinic is dedicated to providing expert neurological care to military personnel and their families. With a team of experienced doctors and healthcare professionals, the clinic offers a wide range of services to diagnose and treat neurological conditions. Patients can expect compassionate and personalized care in a state-of-the-art facility that is committed to improving the health and well-being of its patients.

Glorious Balance Wellness - Acupuncture Clinic is a health institution located in San Diego, California, United States. The clinic offers a unique blend of treatments for both the mind and body, focusing on women's health, pregnancy, birth, postpartum care, pain management, and stress relief. The founder of the clinic has over 10 years of experience and holds a B.S. in Kinesiology and a Masters Degree in Traditional Oriental Medicine. Acupuncture, Chinese Herbs, Supplements, and Neuro Emotional Technique (NET) are used to address the physical, mental, and emotional aspects of wellness. Acupuncture is effective in treating a wide variety of conditions such as pain relief, anxiety, depression, fatigue, headaches, infertility, insomnia, and more. Acupuncture during pregnancy can improve wellness for both the mother and baby, preparing the body for labor and reducing stress levels. The clinic also offers Neuro Emotional Technique to help process and release harmful emotions. A personalized wellness plan is designed for each patient to promote relief, improved health, and a balanced lifestyle. The clinic operates on Tuesdays, Thursdays, and Fridays at its Camino Del Rio South location, and on Mondays at the Tourmaline Birth and Wellness Collective.

The Aromatherapy Institute & Spa is a premier health institution located in the heart of San Diego, California. Our institute offers a wide range of services focused on the healing powers of essential oils and aromatherapy. From relaxing massages to rejuvenating facials, our expert therapists provide personalized treatments to help you unwind, de-stress, and rejuvenate. Come visit us at 2560 1st Avenue and experience the transformative effects of aromatherapy on your mind, body, and spirit.

Dr. Iris Arrieta is a renowned medical institution located at 3750 Convoy Street in San Diego, California, United States. Specializing in providing top-quality healthcare services, Dr. Arrieta and her team are dedicated to promoting wellness and treating a wide range of medical conditions. Patients can expect personalized care, cutting-edge treatments, and a compassionate approach to healthcare. Whether you are in need of routine check-ups, specialized treatments, or preventative care, Dr. Iris Arrieta is committed to helping you achieve optimal health and well-being.

Welcome to the Tai Chi Wellness Center in San Diego, California. Our center offers classes in Tai Chi, Chi Kung, self defense, and art to people of all ages. Founded by Fifth Generation Tai Chi Master Henry Cheng, our goal is to help individuals achieve balance of body and mind through the practice of ancient Chinese arts. We offer stress relief classes, private lessons, and workshops to help improve health and well-being. Join us at our warm and friendly center to relax, improve mental focus, and uplift your spirits. Visit us at 3650 Clairemont Drive, Suite 1 or call (858) 232-2939 for more information.

Mindful Guides Therapy Center is a premier health institution located at 2255 Avenida De La Playa in San Diego, California. Our experienced therapists specialize in providing holistic and personalized care to help individuals navigate through life's challenges and find inner peace. Through a combination of traditional therapy techniques and mindfulness practices, we strive to promote emotional well-being and mental clarity. Whether you are struggling with anxiety, depression, trauma, or simply seeking personal growth, our dedicated team is here to support you on your journey towards healing and self-discovery. Visit Mindful Guides Therapy Center today to start your path towards a healthier and happier life.

HOPE Therapy Group is a trauma-informed counseling practice located at 5252 Balboa Avenue in San Diego, California. Our mission is to empower individuals, couples, and families through therapy, with a focus on embracing the present, discovering inner strengths, healing from past traumas, and building hope for the future. Our team of diverse counselors is dedicated to providing comprehensive care tailored to each individual's unique journey. We match clients with therapists who best suit their specific needs and goals, ensuring a therapeutic relationship that fosters growth and healing.

Guefen Therapy is a leading health institution located at 7660 Fay Avenue in San Diego, California, United States. Specializing in providing therapy services, our team of highly skilled professionals are dedicated to improving the mental and emotional well-being of our clients. With a holistic approach to therapy, we offer personalized treatment plans tailored to meet the unique needs of each individual. Whether you are seeking support for anxiety, depression, trauma, or any other mental health concern, Guefen Therapy is here to help you on your journey to healing and wellness. Contact us today to schedule an appointment and take the first step towards a healthier, happier life.

Jill Silverman, LCSW is a health institution located at 12625 High Bluff Drive, San Diego, California, United States. Specializing in providing help for relationships, depression, anxiety, and PTSD, Jill Silverman has over 20 years of experience helping individuals and couples navigate through life's challenges. Offering techniques for effective communication, stress management, and conflict resolution, Jill Silverman aims to assist clients in managing emotional suffering, negative thinking, and creating more loving relationships. Using methods such as EMDR and ANSRS™ Emotional Relief, Jill Silverman provides a scientific approach to brain health resulting in faster and deeper healing of emotional pain. With a focus on overcoming obstacles to create balance, joy, and harmony in life, Jill Silverman helps clients overcome anxiety, depression, and trauma, which are common issues affecting nearly 50% of all people at some point in their lives.

Inner Peace is a serene health institution located at 4078 Ibis Street in beautiful San Diego, California. Our dedicated team of professionals is committed to helping individuals achieve a state of inner calm and balance through various holistic approaches. From meditation and yoga classes to therapy sessions and wellness workshops, Inner Peace offers a wide range of services to promote mental, emotional, and physical well-being. Step into our peaceful oasis and embark on a journey towards a healthier, happier you.

Jill Boyle, LMFT is a mental health institution located at 3821 Front Street in San Diego, California. As a licensed marriage and family therapist, Jill Boyle provides professional counseling services to individuals, couples, and families in need of support. With a compassionate and client-centered approach, Jill Boyle helps her clients navigate through life's challenges and improve their overall well-being. Whether you are struggling with relationship issues, anxiety, depression, or other mental health concerns, Jill Boyle is dedicated to helping you achieve personal growth and healing.

Natalie Blue Therapy is a health institution located at 1531 Grand Avenue in San Marcos, California, United States. Natalie Blue is an Associate Marriage and Family Therapist specializing in couples, individuals, and grief therapy. She is experienced in Emotionally Focused Therapy (EFT) and The Gottman Method, providing guidance to couples facing challenges. Natalie is passionate about helping clients navigate through grief and loss, offering support during emotional transitions. Whether you are seeking personal insight, relationship strengthening, or symptom relief, Natalie is dedicated to helping you. Contact Natalie Blue Therapy at 619-650-1119 or email natalie@cardinalpointtherapy.com for virtual or in-person sessions.

Helena Dow, Counselor is a trusted health institution located at 12264 El Camino Real in San Diego, California, United States. Our experienced counselor, Helena Dow, provides professional and compassionate counseling services to help individuals navigate through life's challenges and improve their mental well-being. Whether you are struggling with anxiety, depression, relationship issues, or any other mental health concern, Helena Dow is here to support you on your journey to healing and personal growth. Contact us today to schedule a consultation and take the first step towards a happier and healthier you.

Child & Adult Psychiatry is a trusted institution located at 909 Coast Boulevard in San Diego, California. Our team consists of experienced Psychiatrists, pediatric psychiatrists, and Marriage and Family Therapists who are dedicated to providing individualized psychological care to children, adolescents, adults, and families. We offer outpatient services to treat a wide range of mental health disorders in a safe and neutral environment. Our team is committed to supporting you throughout your journey towards healing, growth, and achieving your life goals.

Healthier Life Therapy is a leading healthcare institution located at 9666 Businesspark Avenue in San Diego, California, United States. Our team of experienced doctors and health professionals are dedicated to helping individuals achieve a healthier and happier life through personalized therapy and treatment plans. Whether you are dealing with physical ailments or mental health issues, we are here to provide compassionate care and support. Visit Healthier Life Therapy today and take the first step towards a better quality of life.

Mindful Matters Counseling, led by Marni Goldberg, LMFT, LPCC, is a health institution located at 1804 Garnet Avenue in San Diego, California. Marni Goldberg has been featured in various media outlets, including an article in SD Voyager Magazine in November 2019. Her approach to counseling focuses on mindfulness and living in the present moment. With a cozy home office and a furry companion named Bodhi, Marni creates a welcoming and safe space for her clients to explore their mental health. If you are looking to find peace and clarity in your life, Mindful Matters Counseling is here to help.

Elizabeth Torres, Psy.D., ABPP is a health institution located in San Diego, California, United States. Dr. Torres is a Board Certified Clinical Psychologist who works collaboratively with adult clients, using evidence-based therapy approaches. The institution focuses on helping mothers navigate the challenges of motherhood by promoting a growth mindset and practicing everyday mindfulness. Dr. Torres offers therapy, consultation, and supervision in her private practice. Her book, "Just This Moment," provides practical tools and insights for mothers looking to thrive in motherhood. With a focus on self-love, understanding, and acceptance, Dr. Torres aims to help mothers find joy and fulfillment in their roles. Feel free to reach out to Dr. Torres for questions or suggestions, as she values hearing from moms about their real lives.

WellPsyche Medical Group is a trusted healthcare institution located in San Diego, California. Specializing in mental health and wellness, our team of experienced doctors provide personalized treatment plans to help patients improve their overall well-being. Our services include psychiatric evaluations, medication management, therapy, and holistic approaches to mental health care. At WellPsyche Medical Group, we are committed to providing compassionate and comprehensive care to our patients. Visit us at 4445 Eastgate Mall to start your journey towards a healthier mind and body.

Southern California Psychology Centers is a leading mental health institution located in San Diego, California. Our team of experienced psychologists and therapists are dedicated to providing high-quality and compassionate care to individuals seeking support for a variety of mental health concerns. Our state-of-the-art facility offers a warm and welcoming environment for therapy sessions, evaluations, and other mental health services. Whether you are struggling with anxiety, depression, trauma, or other mental health issues, our team is here to help you on your journey towards healing and well-being. Visit us at 8775 Aero Drive to learn more about our services and how we can support you in achieving your mental health goals.

Deborah Craig Therapy is a leading health institution located in San Diego, California, United States. Our team of experienced therapists provide personalized and compassionate care to help individuals overcome a variety of mental health challenges. We offer a range of therapy services to address issues such as anxiety, depression, trauma, and relationship problems. At Deborah Craig Therapy, we are dedicated to supporting our clients on their journey towards healing and personal growth. Visit us at 411 Camino del Rio South to begin your path to wellness today.

True Nature Therapy is a leading health institution located at 4406 Park Boulevard in San Diego, California. Our dedicated team of experienced therapists and practitioners are committed to helping individuals tap into their true nature and achieve optimal wellness. Whether you are seeking relief from physical ailments, mental health support, or simply looking to enhance your overall well-being, our holistic approach to therapy will guide you on a transformative journey towards healing and self-discovery. Visit True Nature Therapy today and embark on a path towards a healthier and more fulfilling life.

Danijela Mudri-Nicin, LMFT, Certified EMDR Therapist is a health institution located at 10620 Treena Street in San Diego, California, United States. The institution specializes in providing therapy services for individuals seeking relief from trauma and other mental health issues. With a focus on Eye Movement Desensitization and Reprocessing (EMDR) therapy, Danijela Mudri-Nicin offers a unique and effective approach to healing and recovery. The therapist is dedicated to helping clients navigate their emotional struggles and achieve a sense of peace and well-being.

Jillian Starkey, Counselor is a trusted and compassionate mental health professional located at 6386 Alvarado Court in San Diego, California. Specializing in counseling services, Jillian provides a safe and supportive environment for individuals seeking guidance and support in overcoming personal challenges. With a focus on promoting mental wellness and emotional well-being, Jillian offers personalized treatment plans tailored to each individual's needs. Whether you are struggling with anxiety, depression, relationship issues, or other mental health concerns, Jillian is dedicated to helping you navigate through difficult times and achieve a healthier and happier life. Contact Jillian Starkey, Counselor today to schedule a consultation and take the first step towards a brighter future.

Mellow Massage is a health spa located at 909 Grand Avenue in San Diego, California, United States. Our massage studio in Pacific Beach is designed with natural materials such as wood columns from retired piers and Spanish tile, reflecting San Diego's heritage. The studio has a relaxing ambiance, perfect for unwinding and rejuvenating. We offer meticulously crafted massage and body care treatments, tailored to each individual's needs. Our independent approach to massage methods ensures a unique and personalized experience for every client. Our mission is to help restore and strengthen the mind, body, and soul through massage therapy and meditation.

Mina Sardashti, Psychiatrist, is a trusted healthcare provider located at 11515 El Camino Real in San Diego, California. Dr. Sardashti specializes in psychiatry and offers expert mental health services to help patients achieve overall well-being. With a compassionate approach and years of experience, Dr. Sardashti is dedicated to providing personalized care to each individual. Whether you are seeking treatment for anxiety, depression, or other mental health concerns, Dr. Sardashti is here to help you on your journey to mental wellness. Schedule an appointment today to begin your path to a healthier mind and life.

Mary Mallinson Therapy is a leading health institution located in San Diego, California. Our team of highly qualified therapists are dedicated to providing personalized and compassionate care to help individuals overcome their physical and emotional challenges. With a focus on holistic healing and evidence-based practices, we offer a wide range of therapy services to address a variety of health concerns. Whether you are seeking relief from chronic pain, managing stress and anxiety, or working through trauma, Mary Mallinson Therapy is here to support you on your journey to wellness. Visit us at 2423 Camino del Rio South and take the first step towards a healthier, happier you.

Cory Anderson Therapy is a leading health institution located in San Diego, California. Our dedicated team of experienced therapists provides personalized and effective therapy services to help individuals overcome various mental health challenges and improve their overall well-being. Whether you are struggling with anxiety, depression, trauma, or relationship issues, our therapists are here to support you on your journey to healing and growth. Visit us at 2333 Camino del Rio South and take the first step towards a healthier and happier life.

Anne Goshen, PhD, LCSW is a health institution located at 10205 Grayfox Drive in San Diego, California, United States. Led by Dr. Anne Goshen, a licensed clinical social worker with a doctorate in psychology, this institution specializes in providing comprehensive mental health services to individuals in need. Through therapy sessions and personalized treatment plans, Dr. Goshen and her team strive to help their clients achieve emotional well-being and mental health stability. With a focus on empathy, understanding, and evidence-based practices, Anne Goshen, PhD, LCSW is dedicated to supporting individuals on their journey to better mental health.

Buckley Therapy and Counseling is a leading health institution located in San Diego, California. Our team of experienced therapists and counselors are dedicated to providing top-quality mental health services to individuals and families in need. At our convenient location on Camino del Rio South, we offer a wide range of therapy and counseling services to help our clients overcome challenges and improve their overall well-being. Whether you are struggling with anxiety, depression, relationship issues, or other mental health concerns, our compassionate and skilled professionals are here to support you on your journey to healing and personal growth. Visit Buckley Therapy and Counseling today and take the first step towards a happier and healthier life.

Mindful Therapy is a leading health institution located at 3511 Camino del Rio South in San Diego, California, United States. Our dedicated team of therapists specializes in providing compassionate and effective therapy services to help individuals improve their mental well-being. We offer a range of therapeutic approaches, including mindfulness-based therapy, cognitive behavioral therapy, and trauma-informed care. Our goal is to help clients cultivate self-awareness, develop coping skills, and achieve emotional balance. At Mindful Therapy, we prioritize creating a safe and supportive environment where clients can explore their thoughts and feelings without judgment. Book an appointment today and take the first step towards a healthier mind and happier life.