Anxiety relief techniques in San Marcos, California

Welcome to Performance360 Strength & Conditioning, your premier gym and health destination located at 601 Oceanside Boulevard, Oceanside, California 92054. Nestled just a stone's throw from South Coast Hwy, our gym is easily accessible from all directions, ensuring you can seamlessly integrate fitness into your daily routine. Our private parking lot, exclusively for members, alongside ample surrounding residential spaces, makes your visit hassle-free. Performance360 offers a variety of classes designed to fit your schedule and fitness level. Our class schedule runs Monday to Friday at 6 am, 11 am, 4:30 pm, and 5:30 pm, with additional sessions on Saturday at 8 am and 9 am. In your first workout, you'll be warmly welcomed by our friendly and knowledgeable coaches. Arrive 10 minutes early to fill out a quick info form, then join us at the whiteboard for a workout walkthrough. Our coaches will guide you through a warm-up and provide a detailed demonstration of the workout movements, ensuring you're prepared and confident.

Dr. Teri Psychotherapy is a renowned health institution located at 100 East San Marcos Boulevard in San Marcos, California, United States. Specializing in psychotherapy services, Dr. Teri and her team are dedicated to providing compassionate and effective mental health treatment to individuals of all ages. With a focus on holistic healing and personalized care, Dr. Teri Psychotherapy offers a safe and supportive environment for clients to explore their emotions, thoughts, and behaviors. Whether you are struggling with anxiety, depression, trauma, or relationship issues, Dr. Teri and her team are here to help you on your journey towards mental wellness and personal growth.

Massage Envy is a premier beauty salon, health, and spa located at 145 South Las Posas Road in San Marcos, California, United States. Our experienced and professional therapists offer a wide range of massage services to help you relax, rejuvenate, and unwind. Whether you're looking for a deep tissue massage to relieve tension or a soothing Swedish massage to pamper yourself, we have something for everyone. Treat yourself to a day of self-care and relaxation at Massage Envy.

ēma therapy is a health institution located at 334 Via Vera Cruz in San Marcos, California, United States. Specializing in therapy services, ēma therapy offers a range of treatments to help individuals improve their physical and mental well-being. From physical therapy to counseling services, ēma therapy is dedicated to helping clients achieve their health goals and live a better quality of life. With a team of experienced professionals, ēma therapy provides personalized care and support to each individual that walks through their doors.

At Melanie Dawson, Counselor, located at 300 Rancheros Drive in San Marcos, California, United States, patients can expect compassionate and professional mental health services. As a dedicated counselor, Melanie Dawson offers personalized therapy sessions to help individuals navigate their emotions, relationships, and mental well-being. With a focus on holistic healing and individualized treatment plans, patients can trust in Melanie Dawson's expertise and commitment to their mental health journey.

Journeys Inward Hypnosis is a health institution located in San Marcos, California, United States. We specialize in utilizing the power of hypnosis to help individuals overcome a variety of challenges and achieve personal growth. Our experienced hypnotherapists provide a safe and supportive environment for clients to explore their inner thoughts and emotions, leading to positive changes in their lives. Whether you are looking to break bad habits, reduce stress, or improve your overall well-being, Journeys Inward Hypnosis is here to guide you on your journey to self-discovery and empowerment.

Justice Massage is a premier health institution located at 1750 San Pablo Drive in San Marcos, California. Our skilled and experienced massage therapists are dedicated to providing top-notch massage therapy services to help you relax, rejuvenate, and heal. Whether you are looking to relieve stress, alleviate pain, or simply unwind, Justice Massage is the perfect place for you. Book your appointment today and experience the healing power of touch at Justice Massage.

Samantha Shields, Counselor is a trusted healthcare institution located at 300 Rancheros Drive in San Marcos, California, United States. As a dedicated counselor, Samantha provides professional and compassionate mental health support to individuals seeking guidance and healing. With a focus on promoting emotional well-being and personal growth, Samantha Shields offers a safe and supportive environment for clients to explore their thoughts and feelings. Whether you are facing challenges in your personal life or struggling with mental health issues, Samantha Shields, Counselor is here to help you on your journey to wellness.

Diva Clair, Counselor is a trusted institution located at 300 Rancheros Drive in San Marcos, California, United States. Specializing in mental health and emotional well-being, Dr. Diva Clair offers expert counseling services to help individuals navigate life's challenges and achieve personal growth. With a compassionate and empathetic approach, Dr. Clair provides a safe and supportive space for clients to explore their thoughts and feelings. Whether facing anxiety, depression, relationship issues, or other mental health concerns, clients can trust in Dr. Diva Clair's expertise and dedication to helping them lead happier and healthier lives.

PCSD TMS Center is a cutting-edge health institution located at 277 Rancheros Drive in San Marcos, California. As a specialized hospital, we provide Transcranial Magnetic Stimulation (TMS) therapy to treat various mental health conditions such as depression, anxiety, and PTSD. Our experienced team of medical professionals is dedicated to providing personalized care and support to help our patients achieve long-lasting relief and improved mental well-being. Visit PCSD TMS Center today to explore innovative treatment options and take the first step towards a healthier, happier life.

The Center for Relational Healing (CRH) is a health institution located at 1582 West San Marcos Boulevard in San Marcos, California, United States. CRH is dedicated to providing therapy and support for individuals and families struggling with relational issues, trauma, and mental health challenges. Our team of experienced therapists and counselors offer a safe and nurturing environment for healing and growth. Whether you are dealing with past trauma, relationship conflicts, or emotional distress, CRH is here to help you on your journey towards healing and well-being.

Amy Sinatra Massage Therapy is a premier massage therapy institution located at 2055 Montiel Road in San Marcos, California. With a focus on promoting relaxation, relieving tension, and enhancing overall well-being, our skilled therapists provide a range of therapeutic massage services tailored to meet the individual needs of each client. Whether you are seeking relief from chronic pain, recovering from an injury, or simply looking to unwind and de-stress, Amy Sinatra Massage Therapy is dedicated to helping you achieve optimal health and wellness. Book your appointment today and experience the healing benefits of our expert touch.

Natalie Blue Therapy is a health institution located at 1531 Grand Avenue in San Marcos, California, United States. Natalie Blue is an Associate Marriage and Family Therapist specializing in couples, individuals, and grief therapy. She is experienced in Emotionally Focused Therapy (EFT) and The Gottman Method, providing guidance to couples facing challenges. Natalie is passionate about helping clients navigate through grief and loss, offering support during emotional transitions. Whether you are seeking personal insight, relationship strengthening, or symptom relief, Natalie is dedicated to helping you. Contact Natalie Blue Therapy at 619-650-1119 or email natalie@cardinalpointtherapy.com for virtual or in-person sessions.

Amoreena Berg MFT is a health institution located at 888 Orion Way, San Marcos, California, United States. They provide individual, couples, and family counseling in a comfortable and supportive atmosphere. With over 15 years of experience, licensed MFT Amoreena Berg offers a highly personalized approach tailored to each client's individual needs and goals for personal growth. Specializing in treating a wide variety of issues and psychological disorders, including anxiety, depression, ADHD, stress management, and relationships, Amoreena's warm, positive, and compassionate approach can help clients achieve their personal goals and develop strategies for a more satisfying life. With experience in various settings such as schools, residential homes, and outpatient treatment facilities, Amoreena offers a free 15-minute consultation call to ensure that her services are the right fit for you. Start feeling better now with Amoreena Berg MFT.

Dr. Anna Yam, Ph.D | Bloom Psychology is a modern therapy institution located at 310 South Twin Oaks Valley Road in San Marcos, California. Dr. Yam offers evidence-based therapy focused on the whole person, including physical health, work-life, and relationships. Specializing in perinatal psychology and healing pelvic pain conditions, Dr. Yam provides supportive and engaging psychotherapy tailored to individual needs and goals. Whether you are struggling with anxiety, depression, ADHD, or adjusting to new life milestones, therapy can help you diminish suffering, heal pain, and achieve personal growth. Dr. Yam is dedicated to helping you bloom in the roles that are most important to you, providing the support and tools needed for healing and growth.

Heidi H. Hokaj, MFT is a mental health institution located at 120 Craven Road in San Marcos, California. Specializing in marriage and family therapy, Heidi H. Hokaj provides expert counseling services to individuals, couples, and families seeking support and guidance in their mental health journey. With a compassionate and personalized approach, Heidi H. Hokaj, MFT aims to help clients navigate and overcome challenges, improve relationships, and achieve overall well-being. Contact Heidi H. Hokaj, MFT today to schedule an appointment and take the first step towards a healthier and happier life.

Kathleen Kawamura, PhD is a health institution located at 100 East San Marcos Boulevard in San Marcos, California, United States. Dr. Kawamura is a clinical psychologist with 25 years of experience specializing in helping individuals work through anxiety, depression, and other life issues. Due to the current COVID-19 situation, she has transitioned to offering telehealth sessions only, finding them to be an effective and convenient option. Dr. Kawamura utilizes cognitive behavioral and mindfulness strategies in her therapy sessions, focusing on thoughts, physical feelings, and behaviors that contribute to emotional distress. She believes that therapy is not just about symptom relief, but also about facing uncomfortable emotions with curiosity and compassion. She fosters a supportive, empathic, and encouraging relationship with her clients.

Veronica Gutierrez, Psychologist is a leading mental health institution located at 300 Rancheros Drive in San Marcos, California. Dr. Gutierrez specializes in providing expert psychological care and therapy to individuals seeking support for a wide range of mental health concerns. With a compassionate and personalized approach, she helps her patients navigate through their challenges and achieve emotional well-being. Whether you are struggling with anxiety, depression, trauma, or other mental health issues, Dr. Gutierrez is dedicated to helping you find healing and growth. Contact Veronica Gutierrez, Psychologist today to schedule an appointment and take the first step towards a healthier mind and a happier life.

A Place to Grow Psychotherapy is a welcoming and compassionate mental health institution located at 334 Via Vera Cruz in San Marcos, California. Our team of experienced therapists provides a safe and supportive environment for individuals to explore their emotions, thoughts, and behaviors. We offer a variety of therapeutic approaches to help our clients grow and heal, including individual therapy, couples therapy, and group therapy. Whether you are struggling with anxiety, depression, trauma, or relationship issues, our skilled therapists are here to support you on your journey towards personal growth and wellbeing. Contact us today to schedule an appointment and begin your path to healing.

Kathleen Kawamura, PhD is a health institution located at 2604-B El Camino Real in Carlsbad, California, United States. Due to the COVID-19 pandemic, the institution now offers telehealth services only. Dr. Kawamura is a clinical psychologist with 25 years of experience specializing in helping individuals with anxiety, depression, and other life issues. She utilizes cognitive behavioral and mindfulness strategies to address emotional distress effectively. Therapy with Dr. Kawamura goes beyond symptom relief to explore uncomfortable emotions with curiosity and compassion. She helps clients become more self-aware and work through past painful experiences. Dr. Kawamura aims to help clients uncover strengths, make peace with vulnerabilities, and live a full and meaningful life. She offers individualized care and works with clients to develop a personalized plan based on their unique circumstances, goals, and values. Dr. Kawamura is committed to providing an inclusive and supportive environment for individuals of all backgrounds. She serves clients in Carlsbad, Oceanside, Vista, San Marcos, Escondido, and Encinitas, as well as throughout California via telehealth. To learn more about her approach and schedule a free consultation, visit her website or contact her via email or phone.

Sven Schild is a health institution located at 304 West San Marcos Boulevard in San Marcos, California, United States. Dr. Sven Schild, a licensed clinical psychologist, EMDRIA certified EMDR clinician and consultant, and a Somatic Experiencing® Practitioner (SEP), specializes in providing telehealth services exclusively via video to individuals residing in California, Hawaii, Florida, and Virginia. Dr. Schild is dedicated to tailoring treatment approaches to suit the specific needs of each individual, aiming to empower clients to unlock their full potential, rediscover inner strengths, and acquire new life skills to address challenges and symptoms. Specializing in trauma-informed care, Dr. Schild addresses a broad spectrum of psychological issues, with a focus on trauma for individuals who have experienced various traumatic events.

Danielle Nicole Burns, Licensed Clinical Social Worker, Incorporated is a health institution located at 1501 San Elijo Road South in San Marcos, California, United States. As a licensed clinical social worker, Danielle Nicole Burns offers professional mental health services to individuals and families in need. With a focus on providing compassionate and effective therapy, the institution aims to support clients in overcoming challenges and improving their overall well-being. Whether dealing with anxiety, depression, trauma, or other mental health issues, clients can trust in the expertise and care provided by Danielle Nicole Burns, Licensed Clinical Social Worker, Incorporated.