TOP 10 Advanced flexibility techniques in California
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Iron Monkey Training Center
Iron Monkey Training Center is a premier health institution located in Walnut Creek, California. Our state-of-the-art facility at 325 North Wiget Lane offers a variety of fitness programs and classes to help you achieve your health and wellness goals. Whether you're looking to improve your strength, flexibility, or overall fitness level, our experienced trainers are here to guide and support you every step of the way. Join us at Iron Monkey Training Center and unleash your inner warrior today!
Sun's Kung Fu Academy
Sun's Kung Fu Academy, located at 688 East Gish Road in San Jose, California, is known as the best Chinese Shaolin Kung Fu school in the area. We offer martial arts classes for both kids and adults, teaching traditional Shaolin Kung Fu, Adult Kung Fu, and Chinese Wushu. Our classes include Shaolin Kungfu, San Jose Kung Fu, Martial Arts, Kids Kung Fu, Adult Kung Fu, Kids Martial Arts, Qi Gong, Meditation, Fitness, and Workout sessions. Our academy hosts special events such as Kung Fu Night Performances, Grand Annual Celebrations, and performances at various competitions. We aim to provide a comprehensive training program that focuses on physical fitness, self-discipline, and mental well-being. Our instructors are experienced Shaolin Kung Fu masters who are dedicated to helping our students achieve their goals.
Zai Martial Arts Academy
Zai Martial Arts Academy, located at 2650 Kitty Hawk Road in Livermore, California, is a health institution that offers a variety of martial arts programs for individuals of all ages. Our classes are designed to instill focus, self-control, and confidence in our participants, empowering them to succeed in various aspects of life. We offer kids karate classes that provide a dynamic platform for growth and development, focusing on increasing confidence, self-discipline, and improving focus, coordination, and strength. Our certified instructors ensure that each child receives personalized attention and guidance.
Arena BJJ Livermore
Arena BJJ Livermore is a premier Brazilian Jiu Jitsu institution located in Livermore, California. Our facility at 4555 Las Positas Road offers top-notch training in the art of BJJ for all skill levels, from beginners to advanced practitioners. Our experienced instructors provide expert guidance in a safe and supportive environment, helping students improve their physical fitness, mental focus, and self-defense skills. Join us at Arena BJJ Livermore and experience the benefits of this dynamic martial art firsthand.
ATA Gymnastics
ATA Gymnastics, located at 1661 Foxworthy Avenue in San Jose, California, is a premier gym and health institution specializing in tumbling and acrobatics. From beginners in Pre-K to advanced athletes on the international stage, we provide a safe and positive environment for all ages to learn how to roll, flip, and fly. Our classes focus on foundational movement skills while incorporating world-class tumbling techniques. We offer competitive and pre-competitive acrobatic gymnastics teams for those looking to take their skills to the next level. Children without previous gymnastics experience should start in Level 1, while preschoolers can enroll in Gymbugs or Gymbees based on their age and maturity. Our Gymster and Recreational schedules offer a perfect mix of fun and skill-building opportunities. We also offer trial classes for those interested in joining our program. Additionally, we provide makeup classes on a limited basis for those who may miss a class. Our instructors assess each student individually and request testing when they have mastered the skills for their level, allowing students to progress at their own pace. Join us at ATA Gymnastics to experience the excitement of gymnastics in a supportive and encouraging environment.
Bay Ballet Academy
Bay Ballet Academy is a premier dance institution located in San Jose, California. Our academy offers top-notch ballet training for students of all ages and skill levels. Our experienced instructors are dedicated to providing a nurturing and supportive environment where students can develop their technique, artistry, and passion for dance. With a focus on classical ballet principles and technique, our classes are designed to help students reach their full potential as dancers. Whether you are a beginner or an advanced dancer, Bay Ballet Academy is the perfect place to cultivate your love for ballet and achieve your dance goals. Visit us at 2452 Almaden Road and join us on the journey to becoming a skilled and confident ballet dancer.
Santa Cruz Capoeira
Santa Cruz Capoeira is a health-focused institution located at 207 McPherson Street in Santa Cruz, California, United States. Our mission is to promote physical fitness, mental well-being, and cultural education through the practice of capoeira, a Brazilian martial art that combines elements of dance, acrobatics, and music. Our experienced instructors provide a supportive and inclusive environment for students of all skill levels to learn and grow. Join us at Santa Cruz Capoeira and experience the benefits of this dynamic and engaging martial art form.
Santa Cruz Yoga
Santa Cruz Yoga is a premier yoga institution located at 402 Ingalls Street in Santa Cruz, California. This gym and health center offers a wide range of yoga classes for practitioners of all levels, from beginners to advanced. The experienced instructors at Santa Cruz Yoga are dedicated to helping students improve their physical and mental well-being through the practice of yoga. With a welcoming and supportive environment, this institution is the perfect place to relax, unwind, and rejuvenate both body and mind. Join Santa Cruz Yoga today and experience the transformative power of yoga in a beautiful coastal setting.
Athletics & Recreation Fitness Center
The Athletics & Recreation Fitness Center is a state-of-the-art gym located at 405 East Field Service Road in Santa Cruz, California. This institution is dedicated to promoting health and wellness through various fitness activities and programs. With top-of-the-line equipment and experienced trainers, members can achieve their fitness goals in a supportive and motivating environment. Whether you're looking to build strength, improve cardiovascular health, or simply stay active, the Athletics & Recreation Fitness Center has everything you need to lead a healthy lifestyle. Join us today and start your journey towards a fitter, healthier you!
Dragonfly Yoga
Dragonfly Yoga is a serene and welcoming yoga studio located at 311 A Forest Avenue in Pacific Grove, California. Our institution offers a variety of yoga classes that cater to all levels, from beginners to advanced practitioners. Our experienced instructors provide guidance and support to help students deepen their practice and improve their overall health and well-being. In addition to yoga classes, Dragonfly Yoga also offers workshops, retreats, and special events to further enhance the mind-body connection. Whether you are looking to improve your flexibility, reduce stress, or simply find inner peace, Dragonfly Yoga is the perfect place to achieve your wellness goals.
Yoga Motive
Yoga Motive is a premier health and wellness institution located at 6996 Soquel Avenue in Santa Cruz, California. As a gym specializing in yoga, Yoga Motive offers a wide range of classes and workshops for all levels of practitioners. Whether you are a beginner looking to improve flexibility and strength, or an experienced yogi seeking to deepen your practice, Yoga Motive has something for everyone. Our experienced instructors are dedicated to helping you achieve your fitness goals and improve your overall well-being. Come visit us at Yoga Motive and discover the transformative power of yoga.
Pilates Studio at CVAC
Welcome to the Pilates Studio at CVAC, located at 27300 Rancho San Carlos Road in the beautiful coastal town of Carmel-by-the-Sea, California. Our studio offers a serene and inviting space for individuals to improve their physical and mental well-being through the practice of Pilates. At our gym and health facility, we provide expert instruction in Pilates exercises that focus on strengthening the core, improving flexibility, and enhancing overall body awareness. Our experienced instructors are dedicated to helping our clients achieve their fitness goals in a safe and supportive environment.
Pacific Pilates
Pacific Pilates is a premier gym and health institution located on Valencia Avenue in Aptos, California, United States. Our expert instructors offer personalized Pilates sessions to help you improve your strength, flexibility, and overall well-being. Whether you're a beginner or an experienced practitioner, our classes cater to all levels and abilities. Join us at Pacific Pilates and start your journey towards a healthier and more balanced lifestyle today.
Santa Cruz Tai Chi
Santa Cruz Tai Chi is a renowned health institution located at 1001 Center Street in the beautiful city of Santa Cruz, California, United States. Specializing in the ancient Chinese martial art of Tai Chi, our experienced instructors offer classes and workshops designed to improve physical health, reduce stress, and promote overall well-being. Whether you are a beginner or an advanced practitioner, Santa Cruz Tai Chi welcomes individuals of all ages and fitness levels to join our community and experience the numerous benefits of this gentle yet powerful practice. Come visit us and discover the transformative effects of Tai Chi on your mind, body, and spirit.
Ceremony Yoga
Ceremony Yoga is a serene and welcoming gym located at 334 Park Street in Salinas, California. Our institution specializes in offering a variety of yoga classes that cater to all levels of experience and fitness goals. Whether you are a beginner looking to improve flexibility and strength, or an advanced practitioner seeking to deepen your practice, our experienced instructors are here to guide you on your wellness journey. With a focus on mindfulness and holistic health, Ceremony Yoga is the perfect place to nurture your mind, body, and spirit. Join us today and discover the transformative power of yoga.
9th Limb Yoga
9th Limb Yoga is a premier yoga institution located in Morro Bay, California. Situated at 845 Napa Avenue, this gym and health center offers a wide range of yoga classes and workshops to help individuals of all levels improve their physical and mental well-being. With experienced instructors and a welcoming community atmosphere, 9th Limb Yoga provides a space for individuals to connect with themselves and achieve their health and fitness goals. Whether you are a beginner looking to learn the basics or an advanced yogi seeking to deepen your practice, 9th Limb Yoga has something for everyone. Come join us on the journey to better health and wellness.
Flip Tease Pole Fitness Studio
Flip Tease Pole Fitness Studio is a premier health institution located at 7379 El Camino Real in Atascadero, California. Specializing in pole fitness, this studio offers a unique and empowering way to stay in shape and have fun. With experienced instructors and a welcoming environment, Flip Tease provides a safe space for individuals of all fitness levels to explore the art of pole dancing and build strength, flexibility, and confidence. Whether you're looking to try something new or take your fitness routine to the next level, Flip Tease Pole Fitness Studio is the perfect place to achieve your health and wellness goals.
Tabula Rasa Pilates
Tabula Rasa Pilates is a premier health and fitness institution located at 990 Camino Caballo in Nipomo, California. Specializing in Pilates, this gym offers a wide range of classes and personalized training sessions to help individuals achieve their fitness goals. The experienced instructors at Tabula Rasa Pilates are dedicated to helping clients improve their strength, flexibility, and overall well-being. Whether you are a beginner or an experienced Pilates practitioner, this institution provides a welcoming and supportive environment for all levels. Join Tabula Rasa Pilates and start your journey to a healthier, stronger you today.
Vraaja Yoga at The Yoga Shack
Vraaja Yoga at The Yoga Shack is a serene and welcoming yoga institution located at 762 Story Street in Nipomo, California. This gym and health center offers a variety of yoga classes for practitioners of all levels, from beginners to advanced yogis. The experienced instructors at Vraaja Yoga are dedicated to helping students improve their physical and mental well-being through the practice of yoga. Whether you are looking to increase flexibility, reduce stress, or simply relax and unwind, Vraaja Yoga at The Yoga Shack has something for everyone. Join us and discover the transformative power of yoga in a peaceful and supportive environment.
Kristin Bowne Physical Therapy
Kristin Bowne Physical Therapy, located at 1556 1st Street in Napa, California, is a leading health institution specializing in physiotherapy. Our team combines the latest advancements in musculoskeletal medicine with personalized care to provide top-notch services in Regenerative Rehabilitation, Orthopedics, and Sports Medicine. We work closely with leading Regenerative Medical Physicians to ensure each patient receives individualized care for orthopedic and neurologic disorders. Our rehabilitation services are based on the most recent scientific discoveries and the rapidly evolving field of biologic medicine. We offer treatments such as Cold laser therapy, Shockwave Therapy, and Electrical stimulation to promote tissue rebuilding and enhance overall health and fitness. We also help patients transition to independent rehab programs or work with personal trainers to continue their progress.
Select Physical Therapy - Bennett Valley
Select Physical Therapy - Bennett Valley is a top-rated healthcare facility located in Santa Rosa, California. Our team of skilled doctors and health professionals are dedicated to providing personalized and effective physical therapy services to help patients recover from injuries, manage chronic pain, and improve their overall well-being. Conveniently situated at 1221 Farmers Lane, our modern facility offers state-of-the-art equipment and cutting-edge treatment options to ensure that our patients receive the highest quality care. Whether you are recovering from surgery, dealing with a sports injury, or seeking relief from a musculoskeletal condition, Select Physical Therapy - Bennett Valley is here to help you achieve your health goals.
Wu Shu Studio
Wu Shu Studio in Santa Barbara, California is a premier health institution dedicated to promoting physical and mental well-being through the practice of Wu Shu, a traditional Chinese martial art. Our experienced instructors offer a range of classes for all skill levels, from beginners to advanced practitioners. Join us at Wu Shu Studio and experience the benefits of improved strength, flexibility, and focus in a welcoming and supportive environment.
Apex Physical Therapy
Apex Physical Therapy is a leading health institution located at 448 Ignacio Boulevard in Novato, California, United States. Specializing in physiotherapy, our highly skilled and experienced team is dedicated to helping patients recover from injuries, manage chronic pain, and improve overall physical wellness. Our personalized treatment plans are tailored to meet the unique needs of each individual, utilizing the latest techniques and equipment to ensure optimal results. At Apex Physical Therapy, we are committed to providing exceptional care and support to help our patients achieve their health and wellness goals.
AIReal Yoga | Aerial Yoga Brand
AIReal Yoga is a unique and innovative aerial yoga brand located at 3301 East Main Street in Ventura, California. This gym and health institution offers a one-of-a-kind yoga experience that combines traditional yoga poses with the support of a soft hammock suspended from the ceiling. Participants can experience a deeper stretch, improved balance, and increased strength while floating and flying through the air in a safe and supportive environment. Whether you're a seasoned yogi or new to the practice, AIReal Yoga provides a fun and challenging workout that will leave you feeling rejuvenated and refreshed.
Ramirez Twin Tigers Taekwondo
Ramirez Twin Tigers Taekwondo is a premier martial arts institution located at 3031 Saviers Road in Oxnard, California. Specializing in the art of Taekwondo, our skilled instructors are dedicated to helping students of all ages and skill levels improve their physical fitness, mental discipline, and self-defense abilities. Our state-of-the-art facility offers a welcoming and supportive environment for individuals looking to enhance their overall health and well-being through the practice of martial arts. Join us at Ramirez Twin Tigers Taekwondo and unleash your inner strength today!
Southern Praying Mantis Kung
Southern Praying Mantis Kung is a renowned institution located at 1879 Portola Road in Ventura, California, United States. Specializing in the ancient Chinese martial art of Praying Mantis Kung Fu, this institution offers a unique blend of physical fitness, self-defense, and spiritual well-being. With a focus on health and wellness, students can expect to improve their strength, flexibility, and mental focus while learning the intricate techniques of this traditional martial art. Whether you are a beginner or an experienced practitioner, Southern Praying Mantis Kung provides a welcoming and supportive environment for all levels of students. Join us and embark on a journey to enhance your mind, body, and spirit through the practice of Praying Mantis Kung Fu.
AntiGravity with Kiki
AntiGravity with Kiki is a unique gym and health institution located at 109 East El Roblar Drive in Ojai, California. Specializing in AntiGravity fitness classes, this establishment aims to inspire creative movement, build community, and excite your inner child. Join us in the beautiful Ojai Valley for a one-of-a-kind fitness experience that will leave you feeling rejuvenated and empowered.
Zalla Pilates
Zalla Pilates is a premier gym and health institution located at 214 East Aliso Street in the beautiful town of Ojai, California. Our dedicated team of experienced instructors offers a wide range of Pilates classes and personalized training sessions to help you achieve your fitness and wellness goals. Whether you are a beginner or an advanced practitioner, Zalla Pilates provides a supportive and motivating environment for all levels. Come visit us and experience the transformative power of Pilates in a welcoming and inclusive community.
Simpatico Pilates
Simpatico Pilates is a premier health and fitness institution located at 1235 Coast Village Road in beautiful Montecito, California. Offering a wide range of Pilates classes and programs, our gym is dedicated to helping individuals of all fitness levels achieve their health and wellness goals. Our experienced instructors provide personalized attention and guidance to ensure each client receives a safe and effective workout. Whether you're a beginner or a seasoned Pilates enthusiast, Simpatico Pilates is the perfect place to strengthen your body, improve your flexibility, and enhance your overall well-being. Join us at our state-of-the-art facility and experience the transformative power of Pilates today.
Inosanto Academy of Martial Arts
The Inosanto Academy of Martial Arts is a renowned gym and health institution located at 13352 Beach Avenue in Marina del Rey, California, United States. Founded by the legendary martial artist Dan Inosanto, the academy offers a wide range of martial arts classes, including Jeet Kune Do, Filipino Martial Arts, Muay Thai, Brazilian Jiu-Jitsu, and more. With top-notch instructors and state-of-the-art facilities, the academy is dedicated to providing quality training and promoting physical fitness and mental well-being. Whether you are a beginner looking to learn self-defense or an experienced martial artist seeking to improve your skills, the Inosanto Academy of Martial Arts has something for everyone.
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