The 30 Best Advanced flexibility techniques in California

San Carlos School of Ballet is a prestigious dance institution located at 737 Walnut Street in San Carlos, California. With a rich history of providing high-quality ballet training, the school offers a range of classes for students of all ages and skill levels. The experienced faculty is dedicated to nurturing each student's passion for dance while helping them develop their technique and artistry. Whether you are a beginner looking to explore the world of ballet or a seasoned dancer striving to refine your skills, San Carlos School of Ballet provides a supportive and inspiring environment for growth and artistic expression. Join us and experience the joy of dance at our beautiful studio in the heart of San Carlos.

Kung Fu is a traditional Chinese martial arts institution located at 156 2nd Street in San Francisco, California. Our focus is on promoting physical and mental well-being through the practice of Kung Fu. Our experienced instructors offer classes for all levels, from beginners to advanced students. Join us to improve your strength, flexibility, coordination, and self-defense skills while also relieving stress and improving your overall health. Experience the benefits of Kung Fu training at our welcoming and supportive community in the heart of San Francisco.

Martinez Athletic Club, located at 729 Castro Street in Martinez, California, is a neighborhood favorite and voted the best gym in the Bay Area multiple times. Membership starts at just $119 a month, offering unlimited access to a variety of classes including bootcamp, Pilates, yoga, and Spin. Conveniently housed in the Old Post Office building in Downtown Martinez, the MAC provides a unique fitness experience with a private courtyard and exclusive Spin classes within a 10-mile radius. This private training club offers personalized fitness programs to help you achieve your goals, whether it's weight loss, confidence building, or adopting a healthier lifestyle. The MAC believes in your potential and offers dynamic workouts, consistent results, and long-term habits to support your health and fitness journey. In addition to traditional classes, the MAC now offers Pilates Reformer classes with Carol, focusing on strength, flexibility, core strength, and balance.

WingChun Berkeley is a health institution located at 425 San Pablo Avenue in Albany, California, United States. This institution offers a unique martial arts system that focuses on human body mechanics and physics. In WingChun, strength and effectiveness of techniques are not dependent on body size, age, or gender, but on training quality, consistency, determination, and experience. At WingChun Berkeley, you can learn practical self-defense skills and improve your overall health and balance. The safe and supportive training program is designed to help you advance step-by-step and find your flow. Embark on a journey to become more embodied, promote health, and have fun while learning WingChun.

Shisei Aiki Dojo is a health institution located at 432 North Canal Street in South San Francisco, California, United States. This dojo specializes in the practice of Aikido, a Japanese martial art that focuses on harmonizing with an opponent's energy and redirecting it. At Shisei Aiki Dojo, students can improve their physical fitness, mental focus, and self-defense skills in a welcoming and supportive environment. Whether you are a beginner or an experienced practitioner, Shisei Aiki Dojo offers classes for all levels. Join us and start your journey towards better health and well-being today.

Han Martial Arts is a premier health institution located at 2220 Mountain Boulevard in Oakland, California. Our dedicated team of experienced instructors specializes in teaching traditional martial arts techniques and promoting physical fitness and mental well-being. Whether you are a beginner looking to improve your strength and flexibility, or an advanced student seeking to master new skills, Han Martial Arts offers a supportive and welcoming environment for all ages and skill levels. Join us today and embark on a journey towards better health and personal growth.

Qi Up Academy is a renowned health institution located at 4130 Telegraph Avenue in Oakland, California. Our academy offers a wide range of programs and classes focused on improving health and well-being through the practice of Qi Gong, a traditional Chinese exercise and healing technique. Our experienced instructors are dedicated to helping students harness the power of Qi energy to enhance physical, mental, and emotional health. Whether you are a beginner looking to learn the basics or an advanced practitioner seeking to deepen your practice, Qi Up Academy is the perfect place to cultivate a healthier and more balanced lifestyle. Join us today and start your journey towards optimal health and wellness.

Intensity Martial Arts is a family-owned institution located in Alameda, California, dedicated to promoting physical fitness and martial arts. Our goal is to help our community members thrive physically, mentally, and spiritually to lead their best life. We continuously strive to improve our services, from curriculum development to staff training, to provide the best experience for our students and members. We believe in giving back to our community and supporting local organizations. Our focus is on creating a learning environment that encourages growth and improvement. We offer progressive teaching methods, character development, and a fun and effective curriculum to inspire our students to thrive in life.

Jacob High Performance Tennis is a premier tennis institution located in Alameda, California, United States. Our facility is dedicated to providing top-notch tennis training for players of all levels, from beginners to advanced. Our experienced coaches are committed to helping each player reach their full potential on the court. In addition to our high-quality training programs, we also offer fitness and nutrition guidance to ensure that our players are in peak physical condition. Whether you are looking to improve your game or compete at a higher level, Jacob High Performance Tennis is the perfect place to achieve your tennis goals. Come visit us at 555 Ralph Appezzato Memorial Parkway and experience the difference of our health-focused, school-like environment.

Alliance BJJ SF Bay is a premier Brazilian Jiu-Jitsu institution located in the heart of San Francisco, California. Our team of experienced instructors are dedicated to helping students improve their physical fitness, mental acuity, and self-defense skills through the practice of this martial art. Our state-of-the-art facility at 1625 Bush Street offers a welcoming and supportive environment for individuals of all ages and skill levels to train and grow. Join us at Alliance BJJ SF Bay and experience the transformative power of Jiu-Jitsu in your life.

All-Pro Tae Kwon Do Studio is a premier health institution located at 15545 Los Gatos Boulevard in Los Gatos, California, United States. Our studio offers top-notch Tae Kwon Do classes for individuals of all ages and skill levels. Our experienced instructors are dedicated to helping students improve their physical fitness, mental discipline, and self-defense skills. Whether you are looking to get in shape, build confidence, or learn a new martial art, All-Pro Tae Kwon Do Studio is the perfect place for you. Join us today and start your journey towards becoming an All-Pro in Tae Kwon Do!

Richard Lee's East-West Kung Fu in Alamo, California is a premier gym and health institution offering top-notch martial arts training. Located at 3000 Danville Boulevard, this facility provides a unique blend of Eastern and Western fitness techniques to help individuals achieve their health and wellness goals. With a focus on Kung Fu, students can expect to improve their physical strength, flexibility, and mental focus while learning self-defense skills. Whether you are a beginner or advanced practitioner, Richard Lee's East-West Kung Fu is the perfect place to cultivate a healthy lifestyle and hone your martial arts abilities.

Cheergyms.com is a gym and health institution located at 2050 Commerce Avenue in Concord, California, United States. Our facility offers a variety of services to help athletes of all ages and skill levels reach their full potential. Our Cheergyms Class program is a favorite among over 200 families, thanks to our dedicated and caring coaches. Whether you're looking to host a birthday party, team event, or small group gathering, we can cater to your needs and help you plan a special day to remember. Start your athlete on an incredible journey at Cheergyms.com and watch them build lifelong friendships and confidence along the way.

Omulu Capoeira Walnut Creek is a health-focused institution located at 2029 Mount Diablo Boulevard in Walnut Creek, California. Specializing in the Brazilian martial art of Capoeira, our facility offers classes for all skill levels, from beginners to advanced practitioners. Our experienced instructors provide a supportive and welcoming environment for students to improve their physical fitness, flexibility, and coordination while learning about the rich cultural history of Capoeira. Join us at Omulu Capoeira Walnut Creek to experience the benefits of this dynamic and engaging martial art practice.

The Studio Violin is a premier institution located at 3746 Mount Diablo Boulevard in Lafayette, California. Offering a wide range of violin lessons for students of all ages and skill levels, our experienced instructors provide personalized instruction to help students reach their full potential. Whether you are a beginner looking to learn the basics or an advanced player seeking to refine your technique, The Studio Violin is dedicated to helping you achieve your musical goals. Our comfortable and welcoming studio environment is the perfect place to develop your skills and passion for the violin. Join us at The Studio Violin and experience the joy of making music!

Starlight Tai Chi is a health institution located at 3120 Hackney Lane in Walnut Creek, California. Our mission is to promote physical and mental well-being through the practice of Tai Chi, an ancient Chinese martial art known for its gentle, flowing movements and focus on mindfulness. Our experienced instructors offer classes for practitioners of all levels, from beginners to advanced students. Join us at Starlight Tai Chi to improve your balance, flexibility, and overall health in a welcoming and peaceful environment.

California Wushu Academy is a premier health institution located in Fremont, California. Our academy offers a unique blend of traditional martial arts and modern fitness techniques to help individuals achieve their health and wellness goals. Our experienced instructors provide expert guidance in Wushu, a Chinese martial art that focuses on strength, flexibility, and agility. Whether you are a beginner looking to improve your fitness level or an experienced practitioner seeking advanced training, California Wushu Academy has a program for you. Join us at 47900 Warm Springs Boulevard and start your journey to a healthier, stronger you today.

Taekwondo is a traditional Korean martial art that focuses on self-defense, discipline, and physical fitness. Located in Campbell, California, our Taekwondo institution offers classes for all ages and skill levels. Our experienced instructors provide a safe and supportive environment for students to learn and grow. Taekwondo is not only a great way to stay in shape and improve flexibility, but it also teaches important values such as respect, perseverance, and self-control. Join us at our health-focused institution in Campbell and start your Taekwondo journey today!

Iron Monkey Training Center is a premier health institution located in Walnut Creek, California. Our state-of-the-art facility at 325 North Wiget Lane offers a variety of fitness programs and classes to help you achieve your health and wellness goals. Whether you're looking to improve your strength, flexibility, or overall fitness level, our experienced trainers are here to guide and support you every step of the way. Join us at Iron Monkey Training Center and unleash your inner warrior today!

Sun's Kung Fu Academy, located at 688 East Gish Road in San Jose, California, is known as the best Chinese Shaolin Kung Fu school in the area. We offer martial arts classes for both kids and adults, teaching traditional Shaolin Kung Fu, Adult Kung Fu, and Chinese Wushu. Our classes include Shaolin Kungfu, San Jose Kung Fu, Martial Arts, Kids Kung Fu, Adult Kung Fu, Kids Martial Arts, Qi Gong, Meditation, Fitness, and Workout sessions. Our academy hosts special events such as Kung Fu Night Performances, Grand Annual Celebrations, and performances at various competitions. We aim to provide a comprehensive training program that focuses on physical fitness, self-discipline, and mental well-being. Our instructors are experienced Shaolin Kung Fu masters who are dedicated to helping our students achieve their goals.

Zai Martial Arts Academy, located at 2650 Kitty Hawk Road in Livermore, California, is a health institution that offers a variety of martial arts programs for individuals of all ages. Our classes are designed to instill focus, self-control, and confidence in our participants, empowering them to succeed in various aspects of life. We offer kids karate classes that provide a dynamic platform for growth and development, focusing on increasing confidence, self-discipline, and improving focus, coordination, and strength. Our certified instructors ensure that each child receives personalized attention and guidance.

Arena BJJ Livermore is a premier Brazilian Jiu Jitsu institution located in Livermore, California. Our facility at 4555 Las Positas Road offers top-notch training in the art of BJJ for all skill levels, from beginners to advanced practitioners. Our experienced instructors provide expert guidance in a safe and supportive environment, helping students improve their physical fitness, mental focus, and self-defense skills. Join us at Arena BJJ Livermore and experience the benefits of this dynamic martial art firsthand.

ATA Gymnastics, located at 1661 Foxworthy Avenue in San Jose, California, is a premier gym and health institution specializing in tumbling and acrobatics. From beginners in Pre-K to advanced athletes on the international stage, we provide a safe and positive environment for all ages to learn how to roll, flip, and fly. Our classes focus on foundational movement skills while incorporating world-class tumbling techniques. We offer competitive and pre-competitive acrobatic gymnastics teams for those looking to take their skills to the next level. Children without previous gymnastics experience should start in Level 1, while preschoolers can enroll in Gymbugs or Gymbees based on their age and maturity. Our Gymster and Recreational schedules offer a perfect mix of fun and skill-building opportunities. We also offer trial classes for those interested in joining our program. Additionally, we provide makeup classes on a limited basis for those who may miss a class. Our instructors assess each student individually and request testing when they have mastered the skills for their level, allowing students to progress at their own pace. Join us at ATA Gymnastics to experience the excitement of gymnastics in a supportive and encouraging environment.

Bay Ballet Academy is a premier dance institution located in San Jose, California. Our academy offers top-notch ballet training for students of all ages and skill levels. Our experienced instructors are dedicated to providing a nurturing and supportive environment where students can develop their technique, artistry, and passion for dance. With a focus on classical ballet principles and technique, our classes are designed to help students reach their full potential as dancers. Whether you are a beginner or an advanced dancer, Bay Ballet Academy is the perfect place to cultivate your love for ballet and achieve your dance goals. Visit us at 2452 Almaden Road and join us on the journey to becoming a skilled and confident ballet dancer.

Santa Cruz Capoeira is a health-focused institution located at 207 McPherson Street in Santa Cruz, California, United States. Our mission is to promote physical fitness, mental well-being, and cultural education through the practice of capoeira, a Brazilian martial art that combines elements of dance, acrobatics, and music. Our experienced instructors provide a supportive and inclusive environment for students of all skill levels to learn and grow. Join us at Santa Cruz Capoeira and experience the benefits of this dynamic and engaging martial art form.

Santa Cruz Yoga is a premier yoga institution located at 402 Ingalls Street in Santa Cruz, California. This gym and health center offers a wide range of yoga classes for practitioners of all levels, from beginners to advanced. The experienced instructors at Santa Cruz Yoga are dedicated to helping students improve their physical and mental well-being through the practice of yoga. With a welcoming and supportive environment, this institution is the perfect place to relax, unwind, and rejuvenate both body and mind. Join Santa Cruz Yoga today and experience the transformative power of yoga in a beautiful coastal setting.

The Athletics & Recreation Fitness Center is a state-of-the-art gym located at 405 East Field Service Road in Santa Cruz, California. This institution is dedicated to promoting health and wellness through various fitness activities and programs. With top-of-the-line equipment and experienced trainers, members can achieve their fitness goals in a supportive and motivating environment. Whether you're looking to build strength, improve cardiovascular health, or simply stay active, the Athletics & Recreation Fitness Center has everything you need to lead a healthy lifestyle. Join us today and start your journey towards a fitter, healthier you!

Dragonfly Yoga is a serene and welcoming yoga studio located at 311 A Forest Avenue in Pacific Grove, California. Our institution offers a variety of yoga classes that cater to all levels, from beginners to advanced practitioners. Our experienced instructors provide guidance and support to help students deepen their practice and improve their overall health and well-being. In addition to yoga classes, Dragonfly Yoga also offers workshops, retreats, and special events to further enhance the mind-body connection. Whether you are looking to improve your flexibility, reduce stress, or simply find inner peace, Dragonfly Yoga is the perfect place to achieve your wellness goals.

Yoga Motive is a premier health and wellness institution located at 6996 Soquel Avenue in Santa Cruz, California. As a gym specializing in yoga, Yoga Motive offers a wide range of classes and workshops for all levels of practitioners. Whether you are a beginner looking to improve flexibility and strength, or an experienced yogi seeking to deepen your practice, Yoga Motive has something for everyone. Our experienced instructors are dedicated to helping you achieve your fitness goals and improve your overall well-being. Come visit us at Yoga Motive and discover the transformative power of yoga.

Welcome to the Pilates Studio at CVAC, located at 27300 Rancho San Carlos Road in the beautiful coastal town of Carmel-by-the-Sea, California. Our studio offers a serene and inviting space for individuals to improve their physical and mental well-being through the practice of Pilates. At our gym and health facility, we provide expert instruction in Pilates exercises that focus on strengthening the core, improving flexibility, and enhancing overall body awareness. Our experienced instructors are dedicated to helping our clients achieve their fitness goals in a safe and supportive environment.