Core Change 11677 Parkside Drive, Knoxville, TN 37934
About the Business
Welcome to Core Change, your premier destination for health and fitness transformation in Knoxville, Tennessee. Conveniently located at 11677 Parkside Drive, our state-of-the-art facility offers a unique and personalized approach to achieving your wellness goals. At Core Change, we believe that true fitness is about more than just physical strength; it's about creating a balanced lifestyle that enhances your overall well-being.
Our expert trainers are dedicated to helping you unlock your full potential through customized workout plans, nutritional guidance, and unwavering support. Whether you're a fitness enthusiast or just starting your journey, our diverse range of classes and equipment caters to all levels and preferences. From high-intensity interval training and strength conditioning to yoga and Pilates, our programs are designed to inspire and motivate.
At Core Change, we're more than just a gym; we're a community committed to fostering a positive, inclusive atmosphere where everyone feels empowered to make lasting changes. Join us today and experience the difference that personalized attention and a supportive environment can make in your fitness journey. Transform your body, mind, and spirit at Core Change!
Photos
Location & Phone number
11677 Parkside Drive, Knoxville, Tennessee 37934, United States
Hours open
Monday:
08:30 - 19:00
Tuesday:
08:30 - 19:00
Wednesday:
08:30 - 19:00
Thursday:
08:30 - 19:00
Friday:
08:30 - 19:00
Saturday:
08:30 - 11:00
Sunday:
09:00 - 19:00
Reviews
"New to Knoxville and wanted to join a workout community. I absolutely love coming here!! Core change is a new addition to my self care routine. I really enjoy the variation of classes and it challenges your body in the best way! The staff is welcoming, friendly and knowledgeable as well."
"Core change is amazing! It's low impact and super effective for all fitness levels. My lower back pain is gone from doing this type of exercise!"
"Think yoga stretching, added weights of Pilates Reformer, and the intensity of an aerobic workout. Lagree moves slower than pilates, but with quicker transitions. Because we're moving slower, the muscles are staying down in the postures/stretches longer and the slow-paced focus on form makes injury less likely. The springs on the Mega (the machine used for workouts - looks a lot like a Reformer...just...Mega) mean that beginners can do the same exact workout as more experienced clients...and that my husband and I can do the same 45-minute class, side-by-side, and both feel like we had an insane workout, even though he's much stronger than me. I've tried out a few places since moving to Farragut, and Core Change checks all the boxes. It's a comfortable studio, the coaches and other patrons are incredibly supportive, the group is very body-positive, and most important, I feel strong with these workouts. I knew I was strong before, but now I can feel it in everything I do."
"I love Core Change! I have been going for 3 years and it still challenges me! The CC community and instructors are amazing and part of the reason I keep coming back!"
"First class down and it was amazing. I’m sore now and I work out 5 days a week (running and weight lifting). The owner is really nice and they’re going to try to have child care at least two days a week. Yahoo!"
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