Train and Nourish Studio - Fishtown 1316 North Front Street, Philadelphia, PA 19122

"Absolutely love working with Ashley at T&N! I started training with her one year postpartum from having my second child. I was feeling broken, weak, achy, unstable. She knew exactly how to get me started and I haven’t looked back since. I feel stronger than ever. Ashley is a good balance of personable and chill. When we work out, it’s all about putting in the hard work, maximizing the time together and sharing a few laughs throughout. I always leave happier and more energized. What more can a tired mom of two ask for? :) Highly recommend!"

"I love it here. So refreshing to have a fitness space designed for women. Always a clean and positive environment. I've been training with Ashley W. and she is great! I've seen more progress in 3 months training with her than 3 years training on my own. Ashley is very attentive and responsive to any modifications needed. Great energy all around!"

"Great unique studio offering a variety of small size classes and personal training - catered to women. Each session is customized to your preferences/ goals and the trainers there are incredible and make you feel as though you’re working out with a friend as opposed to the impersonal training you sometimes tend to find elsewhere. Can be a bit pricey depending on the package you select but you get what you pay for and this is personal training, which doesn’t come cheap- so it’s worth it, in my opinion. All of the trainers at the Fishtown location are fantastic, especially Lauren- who has been amazing to work with!"

"Highly recommend Train & Nourish to anyone looking to start or elevate their fitness journey! I've been attending weekly personal training sessions with Lauren and frequent group classes at Train & Nourish in Fishtown for almost a year. The trainers are incredibly knowledgeable and supportive, creating a motivating atmosphere that keeps me coming back for more. The classes are fun and challenging - I always leave the studio feeling better than I did when I arrived. I always struggled with self-motivation and accountability when it comes to a consistent workout routine. I was also new to strength training, and the fact that T&N is a women-only studio made me feel comfortable in exploring a new way to move my body without intimidation. Not only have I nailed down a routine with the help of T&N, but I now look forward to working out and challenging myself in class!"