Cardio High

"I’m shocked, I loved it!! I have always dreaded workouts, but my friends encouraged me to join them at their small group Cardio High workout and it was awesome! High energy, varied, great caring instruction. I’ll be back!"

"I am not a gym person, but Cardio High is the one gym I've consistently attended over the past 5 yrs. The owner is very knowledgeable about injury prevention and he modifies workouts for anyone nursing an injury. I've used it for cross-training when I was training for a half-marathon and the difference in my cardio strength was amazing! The instructors are equally as knowledgeable and it's a fun, non-judgmental atmosphere. It's a fantastic workout for anyone looking to build strength, increase their cardio performance, or just stay in shape. Love it here!"

"I started Cardio High a little over 3 months ago and dropped 20+ pounds. - It really works. The instructors are all positive, knowledgeable and not overenthusiastic. I appreciate the individual attention I have received, with advice (and special exercises) on sports injuries and how to reach my goals. Its an adult workout space - I could not recommend it more."

"I started going to Cardio High three months ago, and I love it. Within a couple of weeks, I could already notice a difference in my body and so could my family/friends. The workout goes by really quickly because you are doing a new block every four minutes, or sometimes every two minutes, and then also within each block there is a lot of variety. Sometimes the exercise changes every 20 seconds, sometimes every 45 seconds, etc. This keeps things interesting and it makes it do-able to keep going without dying on one particular exercise, but by the end you have an amazing all-body work-out. The trainers are all fantastic; they know each client and tailor exercises if you need any modifications. They each have their own style, so you can get some variety throughout the week, but they all make sure that everyone has proper form. Also, I like the mix of people - everyone from college athletes to empty nesters. It is such a welcoming community, which gives even more motivation to keep at it. Finally, I love that the classes are small and that you are welcome to go inside early to stretch or stay after to stretch."

"I started at Cardio High about a year and a half after having my twins, and have really enjoyed the workouts and getting back into the gym. The classes allow you to go at your own pace, yet the High Intensity Interval Training helps you stay on track and pushes you to reach your personal goals. Between the Cardio and strength training, I finish every workout feeling accomplished."