High intensity interval training in Newton, Massachusetts

WOW! Work Out World of West Newton is a premier gym and health club located at 1359 Washington Street in Newton, Massachusetts. Our facility offers a wide range of fitness classes and programs to help you reach your health and wellness goals. Our Titanium Training class is designed to improve flexibility, balance, strength, and power through a variety of movements. Platinum Members can enjoy all classes for free. Our exclusive WOW! Fit program provides personalized one-on-one training, nutritional guidance, and plans tailored to your fitness objectives.

Welcome to CrossFit Newton, your premier destination for fitness and wellness in Waltham, Massachusetts. Conveniently located at 166B Riverview Avenue, our state-of-the-art facility offers an invigorating environment where health and community come together. At CrossFit Newton, we are dedicated to helping you achieve your fitness goals, whether you're a seasoned athlete or just starting your fitness journey. Our expert coaches provide personalized training and guidance across a variety of classes designed to challenge and inspire you. With a focus on functional movements and varied workouts, our CrossFit programs are tailored to enhance strength, endurance, and overall well-being. We pride ourselves on fostering a supportive and inclusive community where everyone is welcome to push their limits and achieve their personal best.

Welcome to Cardio High, your premier fitness destination located at 271B Auburn Street, Newton, Massachusetts. At Cardio High, we redefine the gym experience by offering an innovative program designed to maximize your heart rate while minimizing joint strain. Our unique approach combines fast-paced intervals with low-impact movements, ensuring you get an exhilarating workout that leaves you feeling refreshed and energized. Join us in our fun, friendly, and clean atmosphere where small group classes cater to all fitness levels. Our expert trainers provide excellent coaching and motivation, helping you maintain proper form and safely push your limits. With heart rate monitor training, you'll have the tools and support to excel in your fitness journey.

Welcome to Fit4 Newton, your premier destination for health and fitness in the heart of Newton, Massachusetts. Conveniently located at 105 Elm Street, our state-of-the-art gym is designed to help you achieve your fitness goals in a welcoming and supportive environment. Whether you're a seasoned athlete or just starting your fitness journey, Fit4 Newton offers a wide range of equipment, classes, and personalized training options to suit your needs. Our experienced and friendly staff are dedicated to providing you with the guidance and motivation you need to live a healthier, more active lifestyle. Join our community today and discover why Fit4 Newton is the perfect place to get fit and have fun!

Welcome to Change Your Body Boot Camps, located at the Mackenzie Center, 1337 Centre St, Newton Center, MA 02459. We are part of the Athletes by Alves community, conveniently situated at 321 Walnut Street, Newton, Massachusetts. As a premier gym and health facility, we are dedicated to helping you transform your body and improve your overall well-being. At Change Your Body Boot Camps, our mission is to provide an empowering and supportive environment where individuals of all fitness levels can achieve their health goals. Whether you are a beginner looking to kickstart your fitness journey or an experienced athlete aiming to enhance your performance, our expert trainers are here to guide you every step of the way.

Welcome to The Weight Room, your premier fitness destination located at 82 Needham Street, Newton, Massachusetts. At The Weight Room, we are dedicated to helping you achieve your health and fitness goals in a supportive and motivating environment. Whether you are a seasoned athlete or just starting your fitness journey, our state-of-the-art gym offers a wide range of equipment and classes to suit all levels and preferences. Our facilities feature cutting-edge cardio and strength-training equipment, ensuring you have everything you need for a comprehensive workout. We also offer a variety of group fitness classes, including yoga, spinning, and high-intensity interval training (HIIT), led by our team of experienced and certified instructors.

Welcome to Burn Boot Camp, located at 60 Needham Street, Newton, Massachusetts! Discover a transformative fitness experience designed to elevate your heart rate, build muscular strength, and boost endurance, all while being part of an inspiring community. At Burn Boot Camp, we offer a 45-minute workout that includes an active warm-up, a challenging session tailored to all fitness levels, and a powerful finisher to help you track your progress and push your limits. Our unique floating floor acts as a shock absorber to protect your joints, making every movement safer and more effective. With our knowledgeable trainers providing personal training in a supportive group setting, you’ll receive encouragement, motivation, and guidance every step of the way. Enjoy the benefits of unlimited Camps, one-on-one Focus Meetings, and complimentary Childwatch, ensuring you have everything you need to succeed.

Welcome to Waju Fitness, your premier destination for achieving health and wellness goals in Newton, Massachusetts. Conveniently located at 118 Needham Street, our state-of-the-art gym offers a welcoming and supportive environment for fitness enthusiasts of all levels. At Waju Fitness, we believe in a holistic approach to health, combining cutting-edge equipment with personalized fitness plans tailored to your unique needs. Our dedicated team of certified trainers is committed to helping you succeed, whether you're looking to build strength, increase endurance, or simply maintain a healthy lifestyle. We offer a variety of classes, including high-intensity interval training, yoga, and strength training, ensuring there's something for everyone. Our facility also features modern amenities such as spacious locker rooms, a relaxing lounge area, and complimentary Wi-Fi to enhance your experience.

Welcome to Motion Study Mind/Body Studio, your ultimate destination for transformative health and wellness experiences in Newton, Massachusetts. Located at 47 Lincoln Street, our studio is the brainchild of Denise Griffin Crowe and Julie Chrzan, two seasoned experts with over 25 years of combined experience in the barre industry. At Motion Study, we believe that exercise should be empowering, enriching your life with the energy and strength needed to conquer everyday challenges. Our diverse range of classes is designed to re-energize your routine and help you become the best version of yourself. Our signature 60-minute barre class is the perfect blend of strength building, muscle sculpting, flexibility enhancement, and overall well-being improvement. By focusing on proper alignment and form, we utilize both isometric and full-range movements to deliver a comprehensive workout experience.

Welcome to Equinox Chestnut Hill, your premier destination for fitness and wellness located at 200 Boylston Street in Newton, Massachusetts. As a distinguished gym and health spa, we are dedicated to providing an unparalleled experience for our members. Our state-of-the-art facility offers a wide range of cutting-edge fitness equipment, expertly designed group classes, and personalized training programs tailored to help you achieve your health goals. At Equinox Chestnut Hill, we believe in a holistic approach to wellness. Our luxurious spa services offer the perfect retreat to relax and rejuvenate, featuring a variety of treatments that promote both physical and mental well-being. Whether you're looking to energize your body, unwind after a long day, or embark on a transformative fitness journey, our team of experienced professionals is here to support and guide you every step of the way.