Resilience Physical Therapy

"I developed an ankle/foot injury while running that left me with persistent pain when walking just one block. I was unable to wear casual work shoes, let alone run, for 6 months. A podiatrist recommended ongoing PT 2-3x/week. Based off a friend’s recommendation, I saw James, who was able to accommodate my work schedule and see me 1x/week. He clearly listened to my concerns, explained in layman terms the mechanics of my injury, and set me up with a structured treatment plan to address mobility, and then strength. Outside of our sessions, he identified exercises I could do at home with the limited equipment I owned. That was almost a year ago — my pain quickly subsided, has stayed away, and I was able to run a half marathon without any issues. I have recommended my own friends to James, particularly those with sports related injuries! Thank you Resilience PT!!"

"I've been coming to Resilience for PT since early March for my frozen shoulder (snowboarding injury). Love the one-on-one individual sessions (~20min manual stretching, 40min strength training). Zach is professional, knowledgeable and answers all my questions. Well rounded and progressive exercises to improve my external, internal rotation and overhead range of movement of my shoulder. Zach also gave me personalized exercises and stretches to do at home with easy to follow instructions. Easy to book and love the automated appointment reminders. Highly recommended!"

"I saw James for some knee pain I’d been experiencing for a while. He did a great job thoroughly assessing what triggered my pain, then tailoring exercises/stretches to the specific symptoms I was having. James has a really intuitive understanding of how different muscles/joints work together and is a great explainer. After fewer sessions than I thought it would take, I came away not only pain-free but with a much better understanding of what caused my issues in the first place."

"James is fantastic - I came in after experiencing bad knee pain at the beginning of training for a half marathon, and James put together an excellent plan for me that had me pain free in a couple of weeks and kept me going throughout my training. It was realistic and easy to follow and he adapted it as more things popped up as time went on. I'll absolutely be back once I start marathon training next year"

"I've been coming here for almost a year and have dealt with many different running related injuries over that time and have come out of my injuries stronger and faster. James has helped me through marathon training blocks and ensured I was constantly getting the best care. He catered our sessions so I could not only rehab my injuries but get stronger as well. Will absolutely continue going to him!"