Mindfully Healing | Counseling & Therapy | Minnetonka

Mindfully Healing is a counseling and therapy institution located in Minnetonka, Minnesota, United States. Our services focus on personal growth rather than a problem-based approach, offering individual, couples, family, and group therapy to individuals of all ages. Our mission is to help individuals and families overcome life's challenges through connection, education, and professional services, while our vision is to provide holistic healthcare and enhance the lives of our community.

Our clinical expertise includes treating issues such as depression, anxiety, eating disorders, disabilities, and trauma, with certification as a Certified Clinical Trauma Professional level 1. We also specialize in working with children, adolescents, individuals, couples, and families on issues related to anxiety, life transitions, self-esteem, and conflict resolution.

Drawing from evidence-based modalities such as Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Motivational Interviewing, we customize our approach to meet the unique needs and goals of each client. Our therapists have experience in treating grief, anger, depression, anxiety, relationships, co-occurring disorders, and trauma.

Whether you're struggling with mental health issues or relationship problems, Mindfully Healing is here to support you on your journey towards greater well-being and resilience. Our counselors also provide services using Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Narrative Therapy, and Existential Therapy for adults and couples.