Mind Body Knox

"Mind Body Knox is like a hidden sanctuary . From the moment I stepped into their studio, I felt a sense of calm wash over me. The team's warmth and genuine care can be immediately felt. Their approach to yoga and therapy is truly transformative. Through tailored sessions and thoughtful guidance, they helped me navigate the stress of everyday life... I walked out feeling lighter, more centered, and equipped with tools to manage life's challenges. The location is idyllic, the stunning views from the yoga room at sunset... It's the perfect escape from the hustle and bustle of daily life. Whether you're a seasoned yogi or new to the practice, Mind Body Knox offers a welcoming space to reconnect with yourself and find peace amidst the chaos. Highly recommend to anyone in need of some self-care and rejuvenation."

"I have seen Paige for years! Her yoga classes are top notch! I love Mind Body Knox so much. The classes are inclusive, calming, and challenging all at the same time! I have done aerial yoga classes at many studios but none compare to Mind Body Knox! Really love it here and highly recommend for beginners or more advanced students!"

"Mind Body Knox is a sanctuary for the whole self. This is a haven where physical practice intertwines with inner exploration. Here, yoga is not just about perfecting postures or achieving toned muscles. It's a holistic journey that nourishes both the body and the mind. Experienced teachers guide us through various yoga styles, Vinyasa, Yin, PiYo, Aerial, Nidra, catering to all levels of experience and physical abilities. But the focus goes beyond the physical form. They also offer child and youth yoga, Sound therapy, personal training, and Massage. I've taken almost every class and the experiences from each class are great. No practice is ever the same. You can make it to their scheduled class?, book a private one!"

"Mind Body Knox exceeded my expectations. I attended a couple of aerial yoga sessions and achieved an inversion in the first class! The atmosphere is also very calming and throughout the class, I could feel my stress melt away. I had such a great time! Paige, the instructor, is kind, patient, knowledgeable, and gives clear instructions. Even as a beginner I felt confident after her explanation and advice! A fantastic experience for mental and physical wellness. I highly recommend it to anyone who is looking to rejuvenate their mind and body!"

"Such an amazing atmosphere and experience at Mind Body Knox. The classes are friendly to everyone and offer such a great opportunity to practice aerial yoga. Love it!!"