Chalk Training

"As a physical Therapist, I could not recommend Chalk training highly enough for an exercise class/training. I was immediately greeted with a warm welcome from the owner (Crystal) the moment I walked into the door. The class is very well run with thorough programming (including the warmup) and the environment is fantastic! Everyone was very friendly and encouraging throughout the workout in a genuine manner. The workouts are well designed and there are options given based on your experience with weight training. I wanted to give a shout out to Shayne, she was amazing with clear instructions, welcoming, and gave great feedback to everyone in the class in a friendly way and brought a lot of personality to the class. Overall, cannot recommend highly enough and would highly recommend people of all fitness levels to join these classes!"

"If anyone is looking for a gym, Chalk Training is the place! I enjoyed my time here at chalk training. All the coaches are very helpful and friendly. Crystal is the owner of the gym and she is very knowledgeable when it comes to nutrition and not to mention she has awesome workouts that will challenge you! You will not be disappointed, you will get the result you are looking for! You will definitely have all the support you need at Chalk Training. I highly recommend this place!"

"I’ve been a member at Chalk for 6 months. In that time, I’ve lost 13 pounds, gained almost 6 lbs of muscle, and shaved more than 8% off my body fat percentage. It’s been a significant and yet sustainable transformation. I’m thrilled. Finally I’m getting the results I’ve been looking for for years! The numbers are exciting and encouraging to see, but there is a lot more to it than that for me. Being a member at Chalk, I’ve gained the consistency and commitment it takes to see these kind of results. Since the beginning I have looked forward to my workout every day. I love coming in and sweating and improving my skills. It’s the best part of my day. Its a quick but effective 45 minutes of structured and focused programming that incorporates progressive overload for gains, mobility training for range of motion, and some cardio for conditioning. I feel stronger, more agile and flexible, and overall better in my body than I have in a very long time. The other huge component of my results is of course nutrition! I did not know how to eat properly to achieve my goals before joining Chalk. With guidance from the coaches, I now have locked in my personal nutrition plan that has become easy to maintain. This is huge for me, because I’ve always struggled with food. Finally I feel comfortable and confident in making food choices that help me reach my goals. I chose to join Chalk because I felt aimless at the gym. I knew I needed guidance and structure not only in my workouts but with my nutrition in order to reach my goals. I also wanted to make sure I was lifting with the correct technique and getting the direct and immediate feedback has been a game-changer. I will always be grateful for this training because the movement skills learned here I’ll have forever. What I didn’t expect but have come to appreciate very much, is the community aspect to Chalk. I love the bonds built between people who do hard things together every day! Community workouts, outdoor boot camps, social events, group challenges have all been so fun and rewarding to be a part of. It’s so much easier to be consistent with the accountability of real people on your team. Chalk has given me the gift of falling in love with lifting. Joining this gym has been the best thing I have done for my physical and mental health in years. I can’t recommend it enough."

"Chalk is more than just a gym; it's a welcoming community of like-minded individuals who are committed to showing up for themselves every day, no matter how they feel. As someone who has worked with numerous groups and personal trainers in the past, I had a clear idea of what I was looking for, and Chalk has exceeded my expectations in every way. The coaches are incredibly supportive and know how to motivate you to push beyond your personal goals, even when you've fallen down. The small group setting is inclusive and welcoming to all, regardless of where you are in your fitness journey. I appreciate the support and encouragement I receive from the community during our 45-minute workouts. For me, fitness is about creating a long-lasting lifestyle change, not just a quick fix. That's why I'm grateful to have found a gym home in Chalk. Every time I step foot in the gym, I'm reminded that I'm showing up for myself, with the added bonus of being supported by an amazing group of people. Plus, the social events organized by the gym have helped me form lasting friendships beyond the workout room. All in all, I have found my gym home and a community of people that I plan on keeping for a lifetime. Thank you, Chalk and thank you Crystal, Mary, Andres, and Richie for your blood, sweat and tears."