Tai Chi Auckland

Welcome to Tai Chi Auckland, a renowned establishment located in the beautiful area of Whangaparāoa, New Zealand. Situated on Whangaparaoa Road, our institution is a point of interest for individuals seeking health and wellness.

Tai Chi Auckland specializes in the ancient practices of Taiji and Qigong, which offer a wide range of benefits for both the body and mind. One of the key focuses of our classes is to strengthen the kidney Essence and promote a healthy Qi flow within the body.

In Taiji and Qigong, there are numerous exercises specifically designed to enhance the kidney Essence and maintain a balanced Qi flow. Our experienced instructors guide students through these exercises, helping them tap into their inherited pre-natal Qi, also known as the essence passed down from our parents at birth. Throughout our lives, we replenish this essence through the consumption of nourishing food and clean air.

Regular practice of Taiji and Qigong at Tai Chi Auckland plays a crucial role in conserving our pre-natal Qi by calming the mind and relieving stress. By stilling the mind and finding inner peace, we reduce the unnecessary consumption of our pre-natal Qi, making it easier to maintain a healthy balance through a regular diet.

At Tai Chi Auckland, we believe in the power of simplicity and effectiveness. We offer a variety of classes that cater to individuals of all ages and fitness levels. Whether you are a beginner or an experienced practitioner, our classes provide a supportive and welcoming environment for you to explore the benefits of Taiji and Qigong.

Join us at Tai Chi Auckland and discover the transformative effects of these ancient practices. Enhance your overall well-being, strengthen your kidney Essence, and experience the harmony of a balanced Qi flow. Visit us at our address on Whangaparaoa Road, 719, and embark on a journey of health and vitality.