F45 Training Hawaii Kai

"I LOVE F45!! How simple can it get?? Show up and follow the program. It's a no brainer. In 10 sessions I already notice a difference in how I look and feel. The trainers are great guiding and encouraging you. They make sure you doing the exercise correctly. You make it as challenging as you want. I have joined lots of gyms in the past and quit after a few months for many reasons: too crowded, you have to create your own work out, you have to wait for equipment to become available, time limit on equipment. F45 is different. Class sizes are limited so everyone has a spot. 45 minutes go by so quickly, it's challenging, it's fun and you feel so accomplished after."

"F45 Hawaii Kai has amazing coaches, great people to work out with, it’s always clean, it’s simply a positive vibe. The workouts are structured so no stalling as there’s motivation with everyone doing the same things at your own pace. A great place to start off or finish your day!"

"Overall, a fun and functional option of getting your fitness on in a supportive and creative environment, with knowledgeable coaches, upbeat music, consistent schedules, and changing workouts to meet your fitness goals, at your own pace! There are weekly challenges, leaderboards and your buddies to stay motivated in group settings. While there are other F45 outfits around island, this waterfront view knocks the ball out of the park ! Did I mention Yoga sundays for recovery out there ? Even healthy food options post workout near by! They support community building and even offer free trials to non members. Good future ahead, why spend 1-2+ hours at a general fitness center when can finish in 45 minutes! Cardio, strength, endurance, flexibility, power, it’s here."

"I LOVE F45 Hawaii Kai! Prior to joining, I was struggling with weight gain and lack of energy for a very long time. I’ve tried a lot of different things but none of them really worked for me. My friend told me about F45, and how it’s the best in the biz. I decided to find out for myself - after three months of working out at F45 Hawaii Kai, I love it! The music is great, the workouts are challenging, the trainers are supportive and the community is amazing! They have lots of fun events and challenges throughout the year. The supportive community that F45 Hawaii Kai creates is truly the best part! I also lost body fat and gained muscle!! I look forward to going to each workout class and have so much fun every time! I am so happy I joined F45 Hawaii Kai!"

"Are you ready to have the best workout at the best studio with the best group of people? I started almost a year ago, December 2021 just to change up my routine since I felt what I was doing in terms of physical exercises were not working out for me! Best decision ever! It is the most fun, effective 45 minutes of workout you will ever have! The view & the amazing people I meet just re-affirms my decision! Don’t be afraid! Try it out! I can guarantee you won’t have any regrets & YOU WILL KEEP COMING BACK! Thank you Coaches to all the things you guys do each day to support, motivate & inspire us to do better!"