The Best High intensity interval training in Honolulu, Hawaii

F45 Training Hawaii Kai is a state-of-the-art gym located in Honolulu, Hawaii. Our facility at 377 Keahole Street offers a variety of high-intensity, circuit-based workouts that are designed to help you achieve your fitness goals. Whether you are looking to improve your strength, endurance, or overall health, our experienced trainers are here to guide and motivate you every step of the way. Join our supportive community of fitness enthusiasts and take your workout to the next level at F45 Training Hawaii Kai.

F45 Training Kahala is a cutting-edge gym located in the heart of Honolulu, Hawaii. Our facility at 4400 Kalaniana'ole Hwy offers a unique and dynamic approach to fitness, combining high-intensity interval training, functional movements, and circuit training to help you achieve your health and fitness goals. Our experienced trainers are dedicated to helping you reach your full potential, whether you are a beginner or a seasoned athlete. Join us at F45 Training Kahala and experience a supportive and motivating environment that will push you to be your best self.

Orangetheory Fitness is a state-of-the-art gym located at 449 Kapahulu Avenue in Honolulu, Hawaii. This institution offers a unique and effective workout experience that combines cardio, strength training, and endurance exercises in a high-energy group setting. With expert instructors and personalized heart rate monitoring, Orangetheory Fitness helps members achieve their fitness goals and push their limits. Whether you're a beginner or a fitness enthusiast, Orangetheory Fitness provides a welcoming and motivating environment to help you reach your full potential.

The Mango Tree Fitness and Muay Thai Hawaii Kai is a health institution located at 7192 Kalanianaʻole Highway in Honolulu, Hawaii. We offer High Intensity Interval Training, Strength, and Conditioning Classes for all fitness levels. Our youth Muay Thai classes start at age 6, providing a fun and challenging workout for kids. In addition to our classes, we also offer personal and small group training, nutrition coaching, and group HIIT bagwork conditioning classes. Our facility is conveniently located next to Fat Boys and the movie theater, with entrance stairs to the 2nd floor. Parking is available across the street in the lot behind the Bank of Hawaii on Center Street. Look for the bright blue building in the same lot as the car dealership. Join us at The Mango Tree Fitness and Muay Thai Hawaii Kai for a unique and effective fitness experience.