The Best Hiit workouts in Honolulu, Hawaii

F45 Training Hawaii Kai is a state-of-the-art gym located in Honolulu, Hawaii. Our facility at 377 Keahole Street offers a variety of high-intensity, circuit-based workouts that are designed to help you achieve your fitness goals. Whether you are looking to improve your strength, endurance, or overall health, our experienced trainers are here to guide and motivate you every step of the way. Join our supportive community of fitness enthusiasts and take your workout to the next level at F45 Training Hawaii Kai.

The Mango Tree Fitness and Muay Thai Hawaii Kai is a health institution located at 7192 Kalanianaʻole Highway in Honolulu, Hawaii. We offer High Intensity Interval Training, Strength, and Conditioning Classes for all fitness levels. Our youth Muay Thai classes start at age 6, providing a fun and challenging workout for kids. In addition to our classes, we also offer personal and small group training, nutrition coaching, and group HIIT bagwork conditioning classes. Our facility is conveniently located next to Fat Boys and the movie theater, with entrance stairs to the 2nd floor. Parking is available across the street in the lot behind the Bank of Hawaii on Center Street. Look for the bright blue building in the same lot as the car dealership. Join us at The Mango Tree Fitness and Muay Thai Hawaii Kai for a unique and effective fitness experience.