Chris Protein Personal Training Austin

"I had never done any strength training before I started coming to Evolve. I was scared of hurting myself in the gym and had no clue on how to use any of the equipments. I came to Jessica with the goal of gaining strength and she has been amazing at guiding me patiently. Jessica created a routine that works for my body. We started with mobility exercises and slowly worked my way up to using the machines. I had injured myself running and Jessica adapted our workout plan to allow me to heal while continuing to strengthen. She has been absolutely great at motivating me to go up in weight and reps, I just did my first bench press this month and I can't be more thrilled at our progress. I have been seeing so much improvement not just in the gym but also functionally. I can carry my shopping so much more easily, can run longer, fall sick less often and feel an overall sense of better physical and mental health. Jessica and Evolve have been a wonderful part of my year, I highly recommend!"

"I've been training with Mike for over a year. I'm the strongest I've ever been and my flexibility has improved as well. I can't say enough about how enjoyable it is to work with Mike. He focuses on my form which is critical for hitting the right muscles and to avoid injury. He also brings variations to workouts to build maximum effort and endurance strength. He motivates me to go beyond what I think is possible. His knowledge on nutrition and other key areas of health is also a huge benefit. I'm happy to be a client and recommend Mike to anyone looking to get results on improving their strength and fitness. The Evolve gym has a great vibe and the equipment is top notch. The encouragement, program planning, and accountability that Mike provides is something you can't get on your own."

"I’ve worked out at Chris Protein with Tom for two summers now when I’ve been home from school and I have had a fantastic time. Tom is extremely knowledgeable in different types of lifting and is very aware of what his clients need in terms of their physical journeys. As a Division One swimmer, I feel like Tom has put me in the best place possible going back to school for my last two seasons. He has knowledge around lifting that makes me feel more competitive in and out of the water. I would highly recommend Chris Protein and Tom for personal training."

"I’ve worked with Nancy for over a year now, and she is by far the best trainer you can get!!! Nancy kick started my fitness journey where my goal was to get stronger and more comfortable in the gym. From the start she was very proactive in suggesting nutrition plans and creating specific workout plans that got me out of my comfort zone! She is very hands on, fixes my technique when needed and always educates you on the why! She goes above and beyond for her clients! If you are looking for an extremely supportive and encourage trainer who will get you results, Nancy is your trainer!! Plus she is a super star boxer!!"

"Working with Tom Bold as my personal trainer has been an incredible experience, despite my on-and-off commitment to fitness goals over the past two years. Tom's unwavering dedication and consistent support have been remarkable. Despite my challenges in maintaining a consistent routine, Tom has consistently shown commitment and encouragement, always ready to adapt workouts to accommodate my schedule and preferences. His expertise and passion for fitness are evident in his approach, and he consistently motivates and supports me, regardless of my setbacks. I may not have fully achieved my fitness goals due to my inconsistency, but Tom's dedication and support have been unwavering throughout. I highly appreciate his commitment and recommend him wholeheartedly to anyone seeking a dedicated and supportive personal trainer."