Total Fitness Kickboxing - South Austin, TX

"So welcoming! I had never done any type of workout class before, and the coaches and other members were patient, helpful, positive, and I feel like I belong!"

"TFK is more than a gym - it’s truly a family! I started my journey there with no experience boxing what so ever. Through encouragement from the coaches, a year later I feel like Rocky Balboa when I put those gloves on. Great atmosphere and an amazing team!"

"By far one of my favorite classes on ClassPass! Low-pressure, beginner-friendly, killer workout, and really, really fun. I’ve tried other fitness kickboxing classes, but they were gimmicky, uncomfortable, and not nearly as enjoyable. TFK, however, is so unassuming and such a gem. Can’t recommend it enough! It’s a great workout for everyone—especially those who are just starting their fitness journey. The workout is tough, but it’s super adaptable and there are plenty of instructional breaks sprinkled in for recovery. Also, no one cares if you take a water break and rest for a few beats. That said, beating the **** out of a bag is super enjoyable, so it’s easy to forget how hard you’re working—I burned more than 600 calories yesterday like it was nothing. If you’re new, show up 20 minutes early so they can walk you through the basics. You can buy wraps for a few bucks and they have gloves to borrow. Don’t hesitate to ask if you have questions about form during the class—they’re really helpful. And if all else fails, you can modify the combos to your liking/ability level. After a few classes, you’ll get the hang of it. What I love most is that they make an effort to welcome you into the fold and build community. They do a lot of partner and group work, which I find refreshing—gyms and fitness classes can sometimes feel a little cold and anti-social, particularly if you don’t fit the profile of a “gym person.” This is probably the only place where I’ve felt truly comfortable, even as a total newbie. You’ll see what I mean when you get there!"

"I been coming to TFK for 10 months, and I absolutely love it!! TFK has totally changed my perspective in my health journey. Is the mental for me!! I have never been so focused, motivated, accountable, and consistent in attending a gym. I have a great support system in my community, daughters, and coaches. There all various fitness levels, and no one will judge you. When you go to TFK, it’s you vs you. Your body won’t go where you mind doesn’t push you. You learn your strength and weakness, and the best is brought out of you in every workout. Thank you coach Morgan, Cassy, and Jess!!"

"Awesome gym and great trainers. Casey the Manager of the club is a stud both very knowledgeable and very customer service oriented. I was hooked after my first class and is now the best part of my day. I have already seen weight loss and notice my body is more tone and firm."