TOP 30 Strength training exercises in Wisconsin

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Next Level Hockey Training is a premier hockey training facility located at 4120 Numrich Lane in Eagle River, Wisconsin. Our state-of-the-art facility offers top-notch coaching and equipment to help players of all skill levels reach their full potential on the ice. Whether you're a beginner looking to learn the basics or a seasoned pro looking to fine-tune your skills, our experienced trainers are here to help you take your game to the next level. Join us at Next Level Hockey Training and elevate your hockey game today!

Northwoods Physical Therapy and Personal Training is a premier health institution located in Manitowish Waters, Wisconsin. Our team of experienced physiotherapists and personal trainers are dedicated to helping individuals achieve their health and fitness goals. Whether you are recovering from an injury or looking to improve your overall wellness, our personalized treatment plans and training programs are designed to meet your specific needs. Visit us at 6566 Mordvinoff Dr to start your journey towards a healthier and stronger you.

Gordon's Hoops A-Game Training LLC is a premier gym and health institution located at 7386 52nd Avenue in Kenosha, Wisconsin, United States. Our facility is dedicated to helping athletes of all levels improve their basketball skills and overall fitness. With top-notch trainers and state-of-the-art equipment, we provide a high-quality training experience that helps our clients reach their full potential on and off the court. Join us at Gordon's Hoops A-Game Training LLC and elevate your game today!

CrossFit Green Bay/Green Bay Strength and Conditioning is a premier gym located at 1110 Kepler Drive in Green Bay, Wisconsin. Our facility offers a unique blend of CrossFit workouts and strength training programs to help individuals achieve their fitness goals. Our daily Metcon workouts challenge participants with a variety of exercises, such as shuttle runs and abmat situps, with rest intervals to maximize intensity. For those looking to push themselves further, we offer the option to swap out abmat situps for GHD situps. In addition to our main workouts, we provide accessory work to target specific muscle groups and improve overall strength. Our mobility sessions focus on foam rolling and abdominal exercises to improve flexibility and prevent injuries. Join us at CrossFit Green Bay/Green Bay Strength and Conditioning to experience a supportive community and achieve your fitness aspirations.

Training HAUS in Hudson, Wisconsin is a cutting-edge health institution located at 2651 Hillcrest Drive. Our state-of-the-art facility offers a wide range of training and educational programs designed to improve physical health and overall well-being. From personalized fitness programs to group classes and nutrition counseling, our experienced team of professionals is dedicated to helping individuals reach their health and fitness goals. Whether you're a seasoned athlete looking to improve performance or a beginner looking to kickstart a healthier lifestyle, Training HAUS in Hudson is the perfect place to achieve your goals.

Fitness Therapy Personal Training is a premier health institution located at E3988 Martal Way in Spring Green, Wisconsin. We specialize in providing personalized fitness therapy and personal training services to help individuals achieve their health and wellness goals. Our experienced trainers will work with you to create a customized exercise plan tailored to your specific needs and abilities. Whether you are looking to improve your strength, flexibility, or overall fitness level, our team is dedicated to helping you reach your full potential. Visit us at Fitness Therapy Personal Training and start your journey to a healthier, happier you today!

Located in Milwaukee, Wisconsin, United States, the Athletic Training program at this university is dedicated to providing students with the knowledge and skills needed to become successful athletic trainers. Students will learn how to prevent, diagnose, and treat injuries in athletes, as well as how to create rehabilitation programs to help athletes recover and perform at their best. With state-of-the-art facilities and experienced faculty, students will receive hands-on training and real-world experience to prepare them for a rewarding career in the field of athletic training.

Strength Academy River Falls is a health institution located at 661 North Main Street in River Falls, Wisconsin, United States. Your first class is free, so don't hesitate to reserve your spot now! At Strength Academy, we offer strength training classes in a group setting. Say goodbye to the dilemma of training alone or hiring an expensive personal trainer - our structured program, coaching, and accountability make strength training accessible to everyone.

IronWorks Training is a leading travel agency located at 1671 Hwy K in Hartford, Wisconsin, United States. Our institution specializes in providing top-notch training programs for individuals looking to excel in the travel industry. With a team of experienced professionals and a comprehensive curriculum, we are dedicated to preparing our students for successful careers in the dynamic world of travel and tourism. Join IronWorks Training and embark on a journey towards a rewarding and fulfilling career in the travel industry.

Train with Tami is a health institution located at 3100 West Country Club Drive in Mequon, Wisconsin. Whether you are a beginner or an experienced golfer, Tami, a PGA Class “A” Golf Professional and TPI Certified instructor, will help take your game to the next level. Using the latest technology such as performance radar and video analysis, Tami will identify your strengths and areas for improvement. Everyone is welcome to join in on the fun, with family and friends able to take lessons together. Improve your flexibility and strength with golf-specific stretches and exercises, all while enjoying affordable quality instruction. Tami's dedication to her students is evident in the kind words shared by those she has coached. With summer hours available throughout the week, Tami is here to guide you on your journey to discovering your edge on the golf course.

Johnson Fitness & Wellness Store is a premier destination for all your fitness and wellness needs. Located at 11519 North Port Washington Road in Mequon, Wisconsin, this store offers a wide range of top-quality fitness equipment, accessories, and wellness products to help you achieve your health goals. Whether you are looking for cardio machines, strength training equipment, yoga accessories, or nutritional supplements, Johnson Fitness & Wellness Store has everything you need to stay fit and healthy. With knowledgeable staff and excellent customer service, this store is the perfect place to kickstart your fitness journey.

Johnson Fitness & Wellness Store is a leading retailer in Madison, Wisconsin, offering a wide range of fitness equipment and wellness products. Located at 2402 East Springs Drive, this store provides customers with top-quality exercise machines, accessories, and supplements to help them achieve their health and fitness goals. Whether you're looking to build muscle, improve endurance, or simply stay active, Johnson Fitness & Wellness Store has everything you need to lead a healthy lifestyle. Visit us today and let our knowledgeable staff help you find the perfect products for your fitness journey.

Life Time is a premier gym and health institution located at 17585 Golf Parkway in Brookfield, Wisconsin, United States. Offering a wide range of classes, activities, and programs for every passion, Life Time is more than just a gym - it's a place to relax at the spa, swim, spend time with the kids in the pool, and feel like you're part of an athletic country club. With expert instructors, innovative technology, and a variety of programs designed to fit your schedule, Life Time is the perfect place to discover how much you're capable of. Whether you're looking to blast calories, lift weights, or simply improve your overall health, Life Time has something for every age and stage. With easy access to all amenities through the Life Time app, including class reservations, cafe orders, and spa appointments, Life Time makes it easy to stay healthy and fit. Please note that membership dues and fees may vary by location, and certain amenities or services may be subject to additional fees or restrictions. Always consult your physician before beginning any new exercise program.

Doctors of Physical Therapy, also known as Spectrum Physical Therapy LLC, is a specialized health institution located at 315 South Oneida Avenue in Rhinelander, Wisconsin, United States. Our team of licensed physical therapists provide expert manual therapy, also known as "hands-on therapy," to ensure proper healing and safe return to work for our patients. Our clinicians include specialists in Hand Therapy, offering personalized experiences for all individuals seeking treatment. Whether you're a professional MMA fighter or a beginner in sports, our team at Doctors of Physical Therapy is dedicated to helping athletes get back into the game.

Located at 853 South Main Street in Oconto Falls, Wisconsin, the Prevea Therapy Institute is a health institution dedicated to helping individuals achieve optimal health and well-being. With a team of skilled physical, occupational, and speech therapists, their goal is to provide personalized care to help patients improve their overall quality of life. Whether you are recovering from surgery, managing chronic conditions, or seeking relief from pain, the Prevea Therapy Institute offers a range of treatment options to meet your specific needs. Their comprehensive evaluation and therapy services can help you restore function and independence, whether you require inpatient, outpatient, or home health therapy.

Lakeland Fitness & Golf LLC is a gym and health institution located at 669 Veterans Parkway, Woodruff, Wisconsin, United States. Our facility offers a supportive and welcoming environment designed to help you achieve your personal fitness goals. Our caring and knowledgeable staff cater to friends and families, providing a variety of fun and healthy activities for all levels of fitness enthusiasts. Our two-story facility is fully equipped with group fitness classes, personal training, racquetball and wallyball courts, all-season golf simulators, and personal golf lessons. Whether you're a beginner or a professional, you'll find the support you need to become a healthier you at Lakeland Fitness & Golf.

Vitae Pilates of Minocqua, Wisconsin is a premier health and fitness institution located at 309 Saint Germain Street in the picturesque town of Minocqua. Offering a range of Pilates classes and personalized training sessions, Vitae Pilates is dedicated to helping individuals improve their strength, flexibility, and overall well-being. With a team of experienced instructors and state-of-the-art equipment, Vitae Pilates provides a welcoming and supportive environment for individuals of all fitness levels. Whether you are looking to tone your body, alleviate pain, or enhance your athletic performance, Vitae Pilates is the perfect place to achieve your health and fitness goals.

Fu Chen Kung Fu is a martial arts institution located at 919 Mason Street in Rhinelander, Wisconsin, United States. Specializing in health and wellness, Fu Chen Kung Fu offers a unique approach to martial arts that focuses on mental and physical development. At Fu Chen Kung Fu, students are encouraged to challenge themselves and push beyond their perceived limitations. Through dedicated practice, individuals gain insight into themselves and learn philosophical and psychological principles to help them navigate life's challenges. The institution emphasizes self-improvement, personal growth, and self-expression through forms and self-defense techniques.

YOGA Paddler is a unique institution located at 1066 Cedaroma Drive in Saint Germain, Wisconsin, United States. This facility offers a blend of yoga, fitness, and travel services, making it a one-stop destination for health and wellness enthusiasts. Whether you are looking to improve your physical fitness through yoga classes, paddleboard workouts, or group fitness sessions, YOGA Paddler has something for everyone. Additionally, their travel agency services can help you plan the perfect wellness retreat or yoga vacation. Experience the ultimate in mind-body relaxation and rejuvenation at YOGA Paddler.

Eagle River Yoga is a tranquil yoga studio located at 1425 Everett Road in the scenic town of Eagle River, Wisconsin. Our studio offers a peaceful and welcoming environment for individuals of all levels to practice yoga and improve their overall health and well-being. Whether you are a beginner or an experienced yogi, our experienced instructors are dedicated to helping you achieve your fitness and wellness goals. Join us at Eagle River Yoga and discover the transformative power of yoga in a supportive community setting.

Embrace Yoga Studio, located at 3651 Spring Road in Rhinelander, Wisconsin, is a sacred space dedicated to empowerment and rejuvenation. Our services, classes, and healing offerings are designed to nourish the body, mind, and spirit. Our one day retreats bring women together in a unity that heals and transforms, offering Wisdom Circles, Energy Healing, Sound Baths, Yoga, Creative Arts, and more. We celebrate and honor the gifts of each individual, guiding them on a journey of self-discovery and empowerment. Our personalized approach to yoga and wellness cultivates stillness, vitality, and empowerment. We also offer private lessons for individuals and groups, creating a practice tailored to your unique needs.

The Studio at Impressions is a state-of-the-art gym and health facility located at 125 Caldwell Avenue in Oconto Falls, Wisconsin, United States. Our institution offers a wide range of fitness equipment, group exercise classes, and personalized training programs to help individuals achieve their health and wellness goals. Our experienced instructors and trainers are dedicated to providing top-notch guidance and support to all members. Whether you are looking to improve your strength, endurance, flexibility, or overall fitness level, The Studio at Impressions has everything you need to succeed. Join us today and start your journey towards a healthier, happier you.

The Door County YMCA - Jackie and Steve Kane Center is a state-of-the-art gym and health facility located at 3866 Gibraltar Road in Fish Creek, Wisconsin. This center offers a wide range of fitness equipment and classes to help individuals of all ages and fitness levels achieve their health and wellness goals. With a focus on community and inclusivity, the YMCA provides a welcoming and supportive environment for members to work towards a healthier lifestyle. Whether you're looking to improve your strength, flexibility, or cardiovascular fitness, the Door County YMCA is the perfect place to get fit and stay healthy.

Kind Soul Yoga is a welcoming and inclusive yoga studio located at 9331 Spring Road in Fish Creek, Wisconsin. Our mission is to provide a space where individuals can cultivate physical and mental well-being through the practice of yoga. Our experienced instructors offer a variety of classes suitable for all levels, from beginners to advanced practitioners. Whether you are looking to improve your flexibility, strength, or simply find a moment of peace and relaxation, Kind Soul Yoga is the perfect place for you. Join us in our tranquil studio and let your inner light shine through.

Ironwood Yoga LLC is a premier yoga studio located at 10559 Country Walk Drive in Sister Bay, Wisconsin. Our studio offers a variety of yoga classes for all levels, from beginners to advanced practitioners. Our experienced instructors are dedicated to helping you improve your physical and mental well-being through the practice of yoga. Whether you are looking to increase flexibility, reduce stress, or simply relax and unwind, Ironwood Yoga LLC is the perfect place for you. Join us at our welcoming and peaceful studio to discover the transformative power of yoga.

Junction Center Yoga Studio is a welcoming and peaceful gym and health center located at 3435 Junction Road in Egg Harbor, Wisconsin, United States. Our studio offers a variety of yoga classes for all levels, taught by experienced instructors in a serene and supportive environment. Whether you are a beginner or experienced yogi, our classes will help you improve your flexibility, strength, and overall well-being. Come visit us and discover the benefits of yoga at Junction Center Yoga Studio.

The Door County YMCA Sturgeon Bay Program Center is a state-of-the-art gym and health facility located at 1900 Michigan Street in Sturgeon Bay, Wisconsin. This institution offers a wide range of fitness equipment, group exercise classes, and wellness programs to help members achieve their health and fitness goals. With a friendly and knowledgeable staff, the YMCA provides a welcoming and supportive environment for individuals of all ages and fitness levels. Whether you're looking to improve your strength, flexibility, or overall well-being, the Door County YMCA Sturgeon Bay Program Center has everything you need to lead a healthy lifestyle.

Judith A. Larson, PT is a reputable physiotherapy institution located at 1446 1st Avenue in Woodruff, Wisconsin, United States. With a strong focus on promoting health and wellness, Judith A. Larson, PT offers top-quality physiotherapy services to help patients recover from injuries, manage chronic conditions, and improve their overall physical well-being. The experienced and dedicated team at this institution is committed to providing personalized care and treatment plans tailored to meet the unique needs of each individual. Whether you are seeking rehabilitation after surgery or looking to improve your mobility and function, Judith A. Larson, PT is here to help you achieve your health goals.

Janet A. Dunlap, PT is a reputable physical therapy institution located at 112 North U.S. Highway 141 in Crivitz, Wisconsin, United States. Specializing in providing personalized and effective physical therapy treatments, Janet A. Dunlap, PT is dedicated to helping patients improve their mobility, reduce pain, and enhance their overall quality of life. With a team of experienced and compassionate physical therapists, this institution offers a wide range of services tailored to meet the individual needs of each patient. Whether recovering from an injury, managing a chronic condition, or seeking to improve physical function, Janet A. Dunlap, PT is committed to helping patients achieve their health and wellness goals.

Kathy Burkel, PT is a leading physiotherapy institution located at 855 South Main Street in Oconto Falls, Wisconsin. Our dedicated team of healthcare professionals specializes in providing personalized care and treatment plans to help patients recover from injuries, manage chronic conditions, and improve their overall physical well-being. With a focus on evidence-based practices and state-of-the-art equipment, we strive to help our patients achieve their rehabilitation goals and live healthier, more active lives. Whether you are recovering from surgery, dealing with a sports injury, or seeking relief from chronic pain, Kathy Burkel, PT is here to support you on your journey to optimal health and wellness.